A(z) Dr Dawn Andalon csatorna legjobb podcastjai (2024)

1
Unlocking the Secrets of Pelvic Floor Health with Dr. Dawn Andalon 24:45

25d ago24:45

24:45

Ever wondered why your pelvic floor is so crucial, or how it impacts your daily life more than you realize? In this episode of Counterculture Health, we sit down with Dr. Dawn Andalon, a renowned physical therapist and co-founder of Level 4 PT and Pilates, to dive deep into the often-overlooked world of pelvic floor health. Join us as Dr. Dawn brea…

1
Unlock Injury-Free Fitness with Expert Tips 56:19

4d ago56:19

56:19

Ever wondered if your warm-up is doing enough to prevent injuries? Or how to tackle that pesky "cell phone neck"? Tune into Episode 20 of the Counterculture Health podcast, where Dr. Jen McWaters and Coach Kaitlin Reed bring in Kaitlin's brother, Jordan Reed, a licensed physical therapist, to unravel these mysteries. Jordan dives deep into the scie…

1
Decoding GLP-1 Agonists: Ozempic & Beyond 27:36

11d ago27:36

27:36

Have you ever wondered what GLP-1 agonists are and why they’re making headlines? Or maybe you’re curious about Ozempic and its role in weight management? Well, you’re in for a treat! In Episode 19 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the fascinating world of GLP-1 agonists. Join us as we unravel the scien…

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Master Your Macros: Nutrition Essentials Unveiled 43:30

18d ago43:30

43:30

Ever wondered what macronutrients (macros) really are and why everyone’s talking about them? In this episode, we’re diving deep into the world of macros—breaking down the essentials of proteins, carbs, and fats, and how they influence your health and fitness goals. Join us, as we explore what exactly are macros and why they matter? How do calories …

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Toxic Threads: The Hidden Dangers in Your Clothes 31:46

1M ago31:46

31:46

Have you ever wondered if your favorite workout gear could be secretly sabotaging your health? Or how something as simple as your T-shirt might be impacting your fertility or brain function? Join us in Episode 16 of the Counterculture Health podcast, where Dr. Jen and Coach Kaitlin uncover the hidden dangers lurking in your wardrobe. We dive deep i…

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Menopause and the "broken rung" hypothesis with Dr. Manna Semby 51:18

1M ago51:18

51:18

Ever wondered if there's more to menopause than just hot flashes? Or how a finance professional became a leading voice in naturopathic medicine? Join us for Episode 15 of Counterculture Health, where we dive deep with Dr. Manna Semby, a naturopathic and functional medicine doctor specializing in midlife health. Dr. Semby shares her inspiring journe…

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Bodybuilding's Hidden Struggles: Lincoln Marti's Journey 58:10

2M ago58:10

58:10

Ever wondered about the hidden struggles behind those chiseled physiques on stage? Or how a navy veteran turned fitness trainer navigates the highs and lows of bodybuilding? Join us for Episode 14 of Counter Culture Health where we dive deep with Lincoln Marti into the world of bodybuilding, mental health, and evolving fitness philosophies. Lincoln…

1
Navigating Postpartum Pressures 35:35

2M ago35:35

35:35

Are you feeling the pressure to "bounce back" after childbirth? Struggling with postpartum anxiety or depression? In Episode 13 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed tackle these pressing issues head-on. Join us as Kaitlin breaks down the societal expectations that new mothers face and why high-intensity workouts a…

1
Navigating the Infertility Journey 35:12

2M ago35:12

35:12

Have you ever wondered why infertility rates are on the rise, or how environmental toxins might be affecting your reproductive health? Join us in Episode 12 of Counterculture Health, where Dr. Jen McWaters and Coach Kaitlin Reed tackle the sensitive and complex topic of infertility with compassion and expertise. In this episode, we dive deep into t…

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Katie Mathews' Journey from Trauma to Triumph 35:26

2M ago35:26

35:26

Ever wondered how one can transform a life-altering accident into a story of hope and resilience? In Episode 11 of Counterculture Health, Dr. Jen McWaters and Coach Kaitlin Reed welcome back the inspiring Katie Mathews. Katie, a coach, author, and speaker, dives deep into her journey following a devastating car accident that left her quadriplegic w…

1
Breaking the Chains of Generational Trauma with Dr. Amber 43:18

2M ago43:18

43:18

How does trauma travel through generations? Can we truly break free from the ghosts of our past? In Episode 10 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed dive deep into the intricate world of generational trauma with the insightful Dr. Amber, a licensed clinical psychologist and holistic healing coach. Dr. Amber opens u…

1
Strength and Recovery Unveiled 51:08

3M ago51:08

51:08

Are you ready to dive deep into the mind-body connection? In episode 9 of Counterculture Health, we unravel the complexities of eating disorders through a lens you've probably never considered. Ever thought about how strength training could be a game-changer in recovery? Kaitlin opens up about her own battle and the surprising role lifting weights …

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Values at the Helm: Steering Anxiety 34:21

3M ago34:21

34:21

Are your personal values secretly steering the ship of your anxiety? Ever wondered if staying true to what you hold dear could be the key to calming your mind? Dive into Episode 8 of Counterculture Health as we unravel the intricate ties between psychological anxiety and our core values. In this episode, I share a raw slice of my life – a tale of h…

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Triumph Over Tragedy: Katie's Journey 36:55

3M ago36:55

36:55

Are you ready to be moved by a story of extraordinary resilience? In this episode we sit down with the awe-inspiring Katie Mathews. Imagine being 16 and facing a future confined to a wheelchair with a brain injury. That was Katie's reality after a devastating car crash, but her story didn't end there. Join us as Katie takes us through the harrowing…

1
Anxiety Busters: Sleep, Diet & More 33:40

4M ago33:40

33:40

Are you ready to tackle that pesky physical anxiety with some practical, life-changing tips? In episode 6 of "Counterculture Health," I, Jennifer McWaters, and my fabulous co-host Kaitlin Reed, are back at it, building on the crucial conversations we started last time. We're getting into the nitty-gritty of how sleep, diet, exercise, and substance …

1
Anxiety Unmasked: Body's SOS Signals 32:50

4M ago32:50

32:50

Are you constantly on edge, feeling like your own mind is working against you? Ever wonder why that cup of joe leaves you jittery, or if your gut issues are somehow linked to your mood? In episode 5 of Counterculture Health, your go-to wellness warriors Jennifer McWaters and Kaitlin Reed dive deep into the murky waters of anxiety. We're not just ta…

1
Lifting Lies: A Toned Truth Revealed 42:01

4M ago42:01

42:01

Are you ready to crush the weightlifting myths and unlock the secrets to a toned, healthy body? In episode 4 of Counterculture Health, we tackle the big, bulky lies about weightlifting, especially for women. Ever wondered why, despite lifting, you're not looking like a bodybuilder? We've got the scoop! Join us as we explore why muscle building is m…

1
Protein Myths Unpacked: Fuel Your Health 44:41

4M ago44:41

44:41

Are you getting enough protein in your diet, or have you fallen for the common misconceptions about meat and plant-based diets? Welcome to Episode 3 of "Counterculture Health," where your favorite health rebels, Jennifer McWaters and Kaitlin Reed, dive deep into the world of protein and its critical role in not just muscle development, but in maint…

1
Healing Journeys in Holistic Health: Jennifer's Story 23:02

4M ago23:02

23:02

Are you ready to dive deep into the world of holistic health and discover how it can transform your life? In episode 2 of "Counterculture Health" we will learn about Jen's inspiring journey to holistic wellness. From the struggles of infertility to the triumphs of holistic wellness, Jen shares her intimate story and the profound impact of alternati…

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Radical Wellness Revelations: Kaitlin's Story 15:26

4M ago15:26

15:26

Are you ready to challenge the mainstream health narrative and discover a path less traveled? Welcome to "Counterculture Health," where we dive deep into the unconventional corners of wellness and vitality. I'm your host, Jennifer McWaters, and in our very first episode, my co-host Kaitlin Reed and I peel back the layers of our personal health jour…

1
Counterculture Health Trailer 0:58

5M ago0:58

0:58

Tune in on June 6th as we kick off our podcast! Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth abou…

1
Supercharge Fat Loss and Metabolism Over 40 & Beyond 22:41

11M ago22:41

22:41

What are the secrets to supercharge your metabolism when you hit Perimenopause and beyond? In this episode we cover the top things you should be paying attention to in your lifestyle, diet, and exercise based on research and advice from naturopathic doctors who have worked closely with Dr. Dawn! Here is the Lean Body Mass Calculator discussed in th…

1
3 Anti-Kegel Solutions to Stop Peeing Your Pants/ BLADDER AWARENESS MONTH 16:20

11M ago16:20

16:20

November is Bladder Awareness Month so on that note....one of my specialties with my team is solving embarrassing incontinence issues NATURALLY for women! Listen up as you will learn 3 Anti-Kegel Solutions to stop peeing your pants... Also, subscribe HERE to my YouTube channel to learn more about incontinence solutions and exercises to help you tak…

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Breast Cancer Story: One Woman's Journey 32:40

11M ago32:40

32:40

Aime Sullivan shares her powerful story about navigating her breast cancer journey. It is inspirational and a story to help other women not feel alone in this journey. Thank you Aimee for sharing!Visit Aime's Caring Bridge site she mentions in the podcast HERE For more info about Dr. Dawn, check out ⁠⁠⁠⁠⁠level4pt.com⁠⁠⁠⁠⁠ for our free resources on …

1
Change Your Mindset, Change Your Life 24:24

1+ y ago24:24

24:24

Jen McWaters shares some helpful tips for women to break though the pattern of anxiety, stress, and feeling like you need to say "YES" all the time! This is a powerful podcast episode that is easily applied to your life with simple tools to help you change your mindset and change your life! Follow Jen HERE on Instagram and her business Awaken Holis…

1
The Anti-Aging Skincare Treatment Celebrities Rave About 21:20

1+ y ago21:20

21:20

As women age, their skin undergoes various changes that can lead to different skin problems like sun spots, fine lines and wrinkles, uneven skin tone, and prior acne scarring. In this episode with holistic skin care doctor, Dr. April Day, you will learn 5 very powerful benefits of PRP/microneedling that can make work for you — some over time and ot…

1
The Secrets to Staying Fit over 40 36:42

1+ y ago36:42

36:42

Hormone Balancing Fitness Expert Debra Atkinson has helped more than 250,000 women “flip” their second half with energy and vitality. She’s bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothered. Debra hosts Flipping 50 TV an internet broadcast and the Flipping 50 podcast - an AARP top podcast fo…

1
No Fuss Periods with Diva Cup Founder! 24:46

1+ y ago24:46

24:46

This week's interview is with the founder of the coolest invention, the Diva Cup! Diva’s founder, Carinne Chambers-Saini, is a trailblazer in the menstrual health space and an advocate for period equity, normalizing period convos across multiple platforms. Carinne has stopped at nothing to bring the menstrual cup to the market over the past 20 year…

1
Busting Through the Myths of Menopause 23:51

1+ y ago23:51

23:51

WELCOME BACK TO SEASON 2! Today we interview a special guest, Dr. April Day (naturopathic doctor and women's health specialist). She breaks through the misconceptions surrounding menopause and it's time to empower women with accurate information and expert insights. We dive into the truths and myths of menopause, debunking common misconceptions and…

1
What is Hypnotherapy? 47:29

3y ago47:29

47:29

This week Carlos Casados, owner of Hypnotherapy Breakthrough, is a mindset coach, public speaker and master hypnotist. He joins Dr. Dawn for our weekly happy hour to talk about the hidden power of hypnosis and how to break through any barriers to your current mindset. Like what you hear? Hit "SUBSCRIBE" so you can be updated when we release new epi…

1
How to Achieve Your Health Goals 23:35

3y ago23:35

23:35

This week Camille Martin, a registered dietitian and owner of Love to Lose, joins Dr. Dawn for our weekly happy hour to talk all about paving the path to set achievable and successful goals. What you will learn: How to actually set attainable goals How you have to change your mindset to be successful Why dieting doesn't work The ups and downs we al…

1
The Scoop on Intermittent Fasting 36:45

3y ago36:45

36:45

This week Laurie Lewis, a certified health coach, joins Dr. Dawn for our weekly happy hour to talk all about the buzz of Intermittent Fasting. What you will learn: What is intermittent fasting and why did it work for her in her late 40s How to get started if this sounds like it might work for you What intermittent fasting has to do with hormone bal…

1
Optimize Your Hormones for Menopause 27:42

3y ago27:42

27:42

This week Erin Holt, a functional nutritionist, joins Dr. Dawn for our weekly happy hour to talk all things food, hormones, and living your best life over 40! What you will learn: The number one issue that women pre and post menopause need to balance in order to affect weight loss and hormone balance Her tricks for starting your day off with more e…

1
Natural Solutions to Boost Your Fertility 29:04

3y ago29:04

29:04

This week Dr. Reena Singh, from Zama Wellness joins Dr. Dawn for our weekly happy hour on a topic that hits home for a lot of women who are trying to conceive and looking for natural solutions before resorting to IVF. Even if you aren't in this category, Dr. Singh has some great advice on balancing your body's natural state and how to live a more v…

1
Supporting our Women Warriors 23:16

3y ago23:16

23:16

Women are WARRIORS! At LEVEL4 PT & Wellness we love to support women in the military (and their families) by being a Tricare provider and giving back with volunteer events for Wounded Warrior project and Military Birth Resource Network. This episode we talk about the evolution and history of women in the military, the support they have been given (…

1
Power of the Poop...Fix Your Frustrating Bowel Problems 17:57

3y ago17:57

17:57

Dr. Lindsay Fader and Dr. Emma Stephens take over the podcast today with all the info you need to know if this episode caught your eye! Constipation, irregularity, and chronic bowel issues we don't talk about enough, but are really the marker for how your digestive system is functioning...there are habits that can be solved with pelvic floor physic…

1
The Best Core Exercises You Are Not Doing 19:03

3y ago19:03

19:03

Buzz word..."CORE" Why should you care? We aren't talking abdominal crunches and six packs...although what we mention will get you closer to the toned mid-section you wonder about. This episode will help you understand your body better and what red flags need to be addressed to get the best performance out of your body for any activity! Follow @wom…

1
Stop Sciatica for Good Without Pain Pills, Injections or Surgery 20:14

3y ago20:14

20:14

If you are asking yourself, "Am I ever going to get over this back or hip pain and keep it from coming back so I can stay active?" This Episode is for YOU! You will learn...what is sciatic pain and why does it happen? Plus: with the advice you may have been given to take medication, get an injection, or even consider surgery...do you want to actual…

1
How I Am Toning up and Losing Weight...My Health Journey 23:29

3+ y ago23:29

23:29

For any woman who has struggled with their weight or found yourself fatigued and frustrated with your health, here is my personal journey in my early 40s...vulnerable episode so beware..lol! My health journey is my own and not meant to take what I am doing as a replacement for your own health routine, but maybe it will inspire or motivate a few of …

1
Rock Your C-section (or abdominal surgery) Recovery! 28:25

3+ y ago28:25

28:25

For any woman who has undergone a C-section, is currently pregnant, or maybe had an abdominal surgery, you don't want to miss this special episode. Hopefully this episode will give you more clarity and confidence to get through your recovery. In this episode, you will learn: What advice is lacking after the 6 week postpartum check up that will set …

1
4 Common Postpartum Body Myths 26:57

3+ y ago26:57

26:57

This week is all about postpartum recovery and common body myths! In this episode, you will learn: Why moms should be able to jump on a trampoline without peeing themselves! What is common but not normal after labor/delivery What advice you WON'T get after a hospital delivery What might be missing from your postpartum check up! AND MORE! From pregn…

1
Beat the Bloat, Fatigue, and Mood Swings 40:20

3+ y ago40:20

40:20

This week Jen Martinsen, from Nutrition Bliss joins Dr. Dawn for our weekly happy hour on a topic that concerns a lot of women over 40... What you will learn in this episode: Why weight gain is not just about calories What contributes the hidden causes of fatigue and ideas to solve it What gut health and the digestive system has in common with bloa…

1
Healing After Hysterectomy 45:02

3+ y ago45:02

45:02

For any woman who is contemplating a hysterectomy surgery or maybe had this surgery in the past, you don't want to miss this special episode with Dr. Alison McLean. Hopefully this episode will give you more clarity and confidence to get through your recovery. In this episode, you will learn: From her experience as a health coach and physical therap…

1
Balance Your Blood Sugar and Energize Your Life! 46:45

3+ y ago46:45

46:45

This week's episode is all about nutrition and why balancing your blood sugar is key to your physical health! In this episode, you will learn: Why mood swings and energy crashes are harmful to you. How balancing your blood sugar boosts your metabolism and fends off chronic diseases. What you are NOT doing in your meal planning that would help you k…

1
14 Fitness Mistakes Women Over 40 Make When Trying to Stay Fit 31:09

3+ y ago31:09

31:09

The topic of fitness is our favorite here on the Women's Health Happy Hour Podcast! In this episode, you will learn: Why you need to do a different workout routine over 40 than you did in your 20s! How bone and muscle loss can be stopped with one type of exercise (start early to prevent you from hunching over a walker in your 80s!) What you are NOT…

1
Your Gut Health and the Root of Chronic Inflammation 42:14

3+ y ago42:14

42:14

This is a really interesting episode we bring to you today all about holistic healing and we promise you will learn something from this! Today our guest is Dr. Bridgette Chelf, DC, owner of Ocean Wellness in Solana Beach, CA. She shares her knowledge on the root cause of chronic diseases and inflammatory conditions...your gut health. Dr. Chelf stri…

1
8 Myths That Cause You to Pee Your Pants 28:57

3+ y ago28:57

28:57

It's Bladder Month here for the ladies...& we decided to record a "part 2" of our other episode about bladder control issues. This time we crush all the Myths when it comes to "leaking!" Dr. Emma Stephens graduated from the University of Texas Health Science Center with a doctorate in physical therapy, and has been passionate in her career ever sin…

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That Time of the Month Sucks...Let's Fix Your Period! 36:13

3+ y ago36:13

36:13

"This time of the month is about laying in bed, eating chocolate, and huge mood swings for me..." Sound familiar? Cramping, headaches, mood changes, back pain, etc. does NOT have to be the norm when it comes to your Period! Our guests, Kelly & Tiffany, know a ton about women's health share their expertise on the things women need to know about "Fix…

1
The Doctor All Women Need, But Don't Know About 24:21

3+ y ago24:21

24:21

On this week's podcast, Dr. Dawn breaks down the reasons you might not know about "The Doctor All Women Need, but Don't Know About!" What you will learn in this episode: What are the top 4 issues that usually get dismissed by a medical doctor when they can actually be treated by a different type of specialist? Other conservative methods to solve pa…

1
SEX...Pleasure Without The Pain (Don't Suffer in Silence) 27:29

3+ y ago27:29

27:29

Just in time for Valentine's Day we have continued our series on this important topic! Yep...we are going there, all the revealing, even personal details in this episode from the team at LEVEL4 PT & Wellness all about SEX! Women suffer in silence, worry that this issue has affected their relationship, and don't know where to turn...Painful Sex is a…

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