Whatever is on your mind life, having a good time, music, relationships, marriage, etc.......
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Co-hosted by Markiana Smith and Price Thomas, Envision Radio is a partnership between WINA, United Way of Greater Charlottesville, and City of Promise to have authentic and candid conversations about our community, focused on racial equity as it relates to economic mobility rooted in education, health, housing and workforce development.
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We will discuss the implementation of father-involvement programs to engage men, inspire children, reduce bullying and enhance the environment of school.
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Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
Functional Medicine Coaching Academy
Hosted by Dr. Sandra Scheinbaum, Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching features insights from the most well-respected names in Health Coaching and Functional Medicine. Dr. Sandi explores the positive impact that health coaching has on healthcare, as it provides a personalized, patient-centered, science-based approaches to wellness. Listen to thought-provoking interviews and solo deep dives that cover a growing profession that is transforming liv ...
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***New episodes every Monday*** You know those conversations you have with friends in the women's bathroom? The real, unfiltered truth kind? This is the entrepreneurship version of that. This is a space for you to grow, find support and hear the no BS truth about business. Every episode gives you the quirky, the cringe and the inspiring stories of building a business from women around the world. www.herfirst3years.com You want to to launch, grow and scale right? But you're also feeling frust ...
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Episode #151 - Deanna McDonald
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This week we're welcoming Deanna McDonald to #EnvisionRadio! Deanna is the Founder of RN HEARTwork, LLC. We'll chat about her role as a community health worker, health equity for underserved communities, her faith during difficult times, and more.United Way of Greater Charlottesville által
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MASTERCLASS Part 2: Jule Kim Shares Secrets to Selling without Feeling Sleezy
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Feeling stuck with sales? You're not alone. Get ready to rethink everything you learned! This is part 2 of a special Masterclass Series. Executive Coach Jule Kim joins me as co-host to unpack what really goes wrong when we try to sell. From awkward energy to talking at customers instead of with them, we cover it all. Jule shares incredible insights…
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Mastering Circadian Rhythms, With Dr. Deanna Minich
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34:13
Are you familiar with your circadian rhythm and how it influences your health? This week on Health Coach Talk, Dr. Sandi speaks with Dr. Deanna Minich, a renowned nutrition scientist and functional medicine expert, to dive deep into circadian rhythms, what they are, and how they shape key aspects of our biology like hormone production, metabolism, …
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MASTERCLASS: Jule Kim Shares Secrets to Selling without Feeling Sleezy (Part 1)
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Feeling stuck with sales? You're not alone. Get ready to rethink everything you learned! This is part 1 of a special Masterclass Series. Executive Coach Jule Kim joins me as co-host to unpack what really goes wrong when we try to sell. From awkward energy to talking at customers instead of with them, we cover it all. Jule shares incredible insights…
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Episode 150 - Carrington Epperson
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1:11:12
Markiana and Price chat with Carrington Epperson, owner of Chanterelle Cafe, to talk about her passion for vegan and allergy-friendly baking, her newsletter Nurturing Wind, living in the countryside, and more. She brought some of her vegan chocolate chip cookies for us to try, and we can confirm: 1,000/10.…
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Breaking Free From Chronic Depression, With Dr. Achina Stein and Silvia Covelli
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Depression rates are higher than ever, and many are left feeling trapped in what seems like a never-ending cycle of despair. What if the traditional treatment path isn’t the only way out? In this week’s episode of Health Coach Talk, Dr. Sandi welcomes two remarkable guests, Dr. Achina Stein and Silvia Covelli, to explore their groundbreaking approa…
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SLOW BURNER MOVES | Feeling Stuck? This One Tiny Decision Will Change Your Business Forever
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Are you ready to make the one small move that can create a massive impact in your business? In this episode, I’m sharing the powerful concept of Slow Burner Moves—tiny, aligned actions that spark real growth over time. Whether you’re feeling stuck, overwhelmed, or just searching for more meaning in your business, this episode will challenge you to …
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Episode 149 - Doreen Bonnet & Lisa Brown
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1:06:14
Markiana and Price sit down with Doreen and Lisa of the Birth Sisters of Charlottesville. They'll chat about their diverse backgrounds and skills that lead them to their current journey, their approaches to supporting women during childbirth, how they address disparities in maternal health, and more.…
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Nurturing Gut Health in Mothers and Babies, With Cheryl Sew Hoy
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Are you concerned about your children’s gut health in today’s environment? In this episode of Health Coach Talk, Dr. Sandi speaks with Cheryl Sew Hoy, founder of Tiny Health, who is on a mission to improve infant and maternal health through early microbiome testing. Cheryl shares her journey of founding Tiny Health after discovering the profound co…
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Episode 148 - Kisha Bwenge
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This week Marki and Price chat with Kisha Bwenge of the Charlottesville Area Community Foundation, where she is helping to better understand and meet the needs of organizations in our region. They'll also discuss her involvement in the Catchafire Program, being an Equity & Feedback Fellow, some of her hobbies including hosting a cookbook club and r…
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SOUL SKILLS | Finding Your Niche and Selling Soulfully with Kelsey Makaiwi
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31:55
Are you in the right niche? Connecting to the RIGHT people in a way that lights you up? In this episode of Her First Three Years, we talk with Kelsey Makaiwi, a connection strategist who turned her natural gift for building relationships into a business. She shares her personal journey and dives deep into how to find your niche—even if you don’t fe…
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Can Health Coaching Help With Depression?
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Can lifestyle changes really be as effective as therapy for depression? In Episode 100 of Health Coach Talk, Dr. Sandi celebrates the milestone with a solo episode focused on the clinical and cost-effectiveness of lifestyle therapy in comparison to psychotherapy for reducing depression. She highlights an Australian study published in The Lancet tha…
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Episode 147 - Stacy Rush
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58:17
Markiana and Price sit down with Stacy Rush, owner of Plumm's Place Catering and Gullah Kitchen, to chat about growing up cooking, switching careers, the inspiration behind her Low Country and soulful infusion recipes, and more.United Way of Greater Charlottesville által
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Episode 146 - Lance Blakey
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1:03:24
This week Markiana and Price welcome Charlottesville Fire Department Battalion Chief Lance Blakey to the studio to discuss being the first African American Battalion Chief in the department's history, why he pursued a career in the fire service, how involvement in community programs like Stop-The-Bleed training and Girls Fire Camp, and more.…
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Episode 145 - Dr. Tamika L. Carey
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This week Marki and Price welcome Dr. Tamika L. Carey, Associate Professor at UVA and published author of Rhetorical Healing: The Reeducation of Contemporary Black Womanhood! They'll chat about her award-winning interdisciplinary work in African American Rhetorics, Black Women’s Writing and Intellectual Histories, her thoughts on the media portraya…
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Episode 144 - Ty'Leik Chambers
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1:05:53
Ty'Leik Chambers of Monticello and the NAACP Virginia State Conference joins Marki and Price to chat about advocating for civil and social justice, his involvement in the #CancelStudentLoanDebt initiative, his professional work at Monticello, what he does with 100 Black Men of America, Inc. and more.…
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SAY IT 20x | From $2 Cake Pops to Digital Marketing Success, Deanna Hinsz Shares How to Grow with Less Stress
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33:28
Ready to scale your business without burning out? Imagine growing your business in a way that feels good—aligned, exciting, and without the constant grind. Whether you're starting from scratch, pivoting, or mapping out your next big move, this episode is your blueprint for sustainable success. I’m talking with Deanna Hinsz, a digital marketing expe…
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Health Coaches vs. AI in Value-Based Care, With Dr. Angela Cudger
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In the age of AI, who keeps the ‘care’ in healthcare? This week on Health Coach Talk, Dr. Sandi is joined by Dr. Angela Cudger, founder of the Legacy Holistic Health Institute, to discuss the growing impact of health coaching on healthcare, including how coaches can support patients dealing with social determinants of health (SDOH). Together, they …
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THE SECRET TO GETTING THE ‘YES’ | How to Master the Art of Pitching and Grow Your Business
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How do you land more clients, secure dream partnerships, and boost sales? There’s one crucial skill every entrepreneur and creator needs but often overlooks—pitching! I know, pitching may not sound as glamorous as marketing, but trust me, it’s the backbone of every successful brand and business. In this episode, I’m breaking down the art of pitchin…
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Transforming Team-Based Healthcare, With Brittany Andrejcin
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Team-based care has shown to improve healthcare outcomes, but what’s the best way to implement it? This week on Health Coach Talk, Dr. Sandi is joined by Brittany Andrejcin from Practice Better to explore the growing popularity of the concierge health teams model of care. Brittany breaks down how concierge health teams operate, offering clients acc…
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THE CONNECTION EXPERIMENT | How Jenny Lachs Built an Online Community from Scratch (Digital Nomad Girls)
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How do you build an online community that’s filled with authentic connections? Or maybe you’re struggling to monetize your passion project without losing your soul to all the bro marketing tactics? If you're a female entrepreneur (or anyone with community dreams), this episode will inspire you! Join us as Jenny Lachs, founder of Digital Nomad Girls…
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How YOU Can Be Epic In Life and Coaching, With Dr. Sherry Price
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What does it mean to lead an epic life? This week on ‘Health Coach Talk,’ Dr. Sandi sits down with Dr. Sherry Price, a pharmacist turned health and weight loss coach, to discuss this very topic. They delve into how overcoming personal challenges and leveraging professional experiences can profoundly shape one’s transformative journey into health co…
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Your Zone of Genius: Ditching the Small Sales with Kirsty Raynor
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What if growing your business didn’t have to feel so intense? In this episode, we dive into mindset strategy shifts that could change everything for you. Whether you're struggling with Instagram or tired of always hustling, our expert guest Kirsty Raynor shares insider tips on digital marketing and B2B sales. That’s right, Kirsty is a Corporate Coa…
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Teaching Children The Power of Nutrition, With Shetal Walters
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Is changing nutrition education the key to fostering lifelong health from childhood? In this week's episode of “Health Coach Talk,” Dr. Sandi speaks with Shetal Walters, the founder and executive director of Desert Garden Montessori in Phoenix, Arizona. The discussion focuses on how Shetal has transformed her Montessori school into a beacon of heal…
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WANDERING EYE | How to Get Clients & Grow Your Coaching Business
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Tired of endless content creation and sliding into DMs to attract new clients? Ready to grow your coaching business in a way that feels authentic, aligned, and totally burnout-free? Listen as I reveal seven powerful growth strategies you can start using today to build a magnetic brand and draw in more clients—without the hustle! Whether you're a co…
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How Big Pharma Keeps Us Sick, With Calley Means
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When you get sick, who makes money? This week on Health Coach Talk, co-founder of TrueMed Calley Means joins Dr. Sandi to discuss the role Big Pharma and the ultra-processed food industry play in the ongoing health crisis. Calley explains the systemic issues that are keeping us sick and explores how these industries profit from our suffering. As th…
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Episode 139 - Nadirah Muhammad
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Nadirah Muhammad of Story House Real Estate tells Marki and Price about how she contributes to her local community including serving on several local organizations and boards, her career in marketing, her hopes for seeing the vibrancy of Charlottesville continue to thrive, and more.United Way of Greater Charlottesville által
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Episode 141 - Nulia Obiorah and Willa Simmons
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1:00:32
Nulia Obiorah and Willa Simmons, the United Way of Greater Charlottesville summer interns through Bank of America's Student Leaders program, join Marki and Price to chat about their experience with the program, future goals, and more.United Way of Greater Charlottesville által
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Episode 140 - Dr. Alvin Edwards
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1:05:17
Dr. Alvin Edwards of Mt. Zion First African Baptist Church chats with Marki and Price about his time as Mayor of the City of Charlottesville, being on many community boards (including the Charlottesville School Board, Charlottesville Redevelopment Housing Authority, Charlottesville/Albemarle Boys and Girls Club, and more), his hopes for continuing …
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Episode 138 - Lauren Harris
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57:59
Marki and Price chat with Lauren Harris of Center for Nonprofit Excellence about her educational journey and career path, her passions for advancing diversity, equity, and inclusivity, how she is committed to making a meaningful impact, and more.United Way of Greater Charlottesville által
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Episode 142 - John Thompson
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1:01:41
Marki and price welcome John Thompson, a dedicated advocate for youth and equitable practices in the juvenile justice system, to the studio. Currently, John works for the Department of Human Services, where he is deeply involved in what he calls "Trench Work," immersing himself in communities and families to better understand their needs and advoca…
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Episode 143 - Dana Little
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1:08:32
Dana Little, Assistant Professor of Writing and Rhetoric at UVA, chats with Marki and Price about her research in digital literacy and AI, her upcoming book Factional Futures: Understanding the Social Media Genre of Factions, her podcast featuring her digital twin persona/AI mystic Dr. Wu, and plenty more.…
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YOUR BUSINESS SOUL | Energetic Pricing, Entrepreneurship & Adventure with Robin Finney
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24:48
What’s it like to leave corporate and start a coaching business from scratch? Founder of Soulo Experiences takes us on her journey, from balancing freedom with business growth to figuring out pricing that aligns, this is a helpful episode for any new entrepreneur or seasoned business owner looking to pivot! You’ll learn about the highs and lows of …
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The Healing Power of Humor, With Heather Gray
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When was the last time you laughed during a health coaching session? Heather Gray, this week's guest on Health Coach Talk, says humor might be a missing piece in our approach to wellness. She sits down with Dr. Sandi to share her journey of authenticity from storyteller to nutritionist and stand-up comic and discuss how humor can foster genuine con…
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The Biggest Mind F*** of my Life | Going From Job Seeker to Business Owner with Lynn Juve
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27:20
How do you deal with the mental stress, pivots and failings as an entrepreneur and business owner?What about deciding to leave your job, take a job or move onto the next venture? From managing the emotions to figuring out the best business model for YOUR goals, this is a powerful conversation on the ins and outs of business. We’re talking with foun…
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Ditching Ultra-Processed Foods For Family Health, With Dr. Madiha Saeed
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How does diet affect your family's (especially children's) health? This week on Health Coach Talk, Dr. Sandi welcomes family physician and holistic health advocate Dr. Madiha Saeed A.K.A. HolisticMom, MD to discuss the profound effects of diet on cellular health and the importance of choosing real, whole foods over ultra-processed alternatives.Epis…
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FROM UNKNOWN TO UNSTOPPABLE: Brand Strategy for Solopreneurs with Carina Belmonte
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Feeling like it’s time to shake things up in your business? Whether you’re itching for a pivot or just want to take your brand to the next level, this episode is your go-to guide! Join us as we chat with the brilliant Carina Belmonte, brand strategist, who’s all about turning your experience into a story that sticks. Carina’s journey from the corpo…
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Why Walking Beats Running for Your Health, With Mark Sisson
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What if walking—not running—was the most effective exercise all along? In this episode of Health Coach Talk, Dr. Sandi and holistic health entrepreneur Mark Sisson challenge the conventional wisdom of the "running boom" by taking a closer look at the benefits of walking. They explore how prioritizing foot health, especially as we age, can lead to g…
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THE YOUTUBE FART | Overcoming your Fear of Visibility
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Ever feel like putting yourself out there is just too scary? Whether it’s sharing your story, hopping on a video, or worrying about being perfect, this episode is crafted just for YOU! Join me as I dive into six actionable steps to overcome the fear of visibility, empowering you to show up confidently for your business and inspire your audience. Tr…
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Lessons for Wellness Entrepreneurs, With Trish Thomas
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Navigating the world of healthy eating can be challenging, especially for those with dietary restrictions. In this episode of Health Coach Talk, Dr. Sandi connects with Trish Thomas, the co-founder of Every Body Eat, to discuss what she's learned making delicious, allergen-free snacks more accessible.This conversation underscores the importance of …
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MIND GAMES | Master Your Mindset, Master Your Business with Charlotte Grimmel
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28:42
What’s the ONLY thing that determines success in business? Mindset. If you can master your mindset, you can move through all else – failures, setbacks and key learnings. In this episode, we’re talking how to overcome some of the biggest entrepreneurial fears and blocks that stop us from moving forward – failure, judgement, visibility, imposter synd…
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THE DENIM WHISPERER | How to Make Your Business Stand Out in a Crowded Market with Melissa Keossan
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22:06
What does it really take to make your business stand out? Is it branding? Marketing? Or something deeper? Get ready to dive into the heart and soul of business success – an unforgettable customer experience. Join us as we chat with Melissa Keossan, founder of LOV’D, a vintage denim boutique that’s transforming the shopping experience. Melissa share…
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AI Tools for Health Coaches, With Rakan Brahedni
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Are health coaches ready to combine the power of human connection with the benefits of artificial intelligence? Functional Medicine Certified Health Coach and technologist Rakan Brahedni believes the answer is yes. On today's episode, Rakan and Dr. Sandi dig into the ways AI can augment a coach's ability to connect with clients, effect change, and …
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FROM ZERO TO TOP 200 | How to Start a Successful Podcast and Reach more People
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Should I start a podcast? Where should I begin? If you’ve been watching the massive growth of the podcasting world, you might be tempted to jump in and start your own show. But before you do, listen to this episode! I’m sharing with you insights as a top-ranked host of two podcasts. This is another one of my quick n’ dirty guides to get you started…
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Fixing Thyroid Problems, With Dr. Amie Hornaman
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What role does the thyroid play in your health journey? You may already be familiar with the hormones T3 and T4, which work together to influence metabolism, energy levels, and other body functions. Dr. Amie Hornaman, aka the Thyroid-Fixer, introduces T2 as a powerful yet lesser-known thyroid hormone that can significantly influence energy metaboli…
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NO HALF-ASANA | Overcoming Imposter Syndrome & Telling Your Story with MeiMei Fox
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Have you ever felt like an imposter in your business, like who are you to be coaching or selling to others? You CANNOT miss this episode with the inspiring MeiMei Fox! She’s a 2x NY Times best-selling author who transitioned from a 25 year career in publishing to become an entrepreneur and launch "Your Bestselling Book," a program designed to help …
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BEYOND BEIGE | How to Create a Bingeworthy Brand with Solo Boss Design Founder
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How do you attract the customers you want AND stand out in a sea of sameness? We’re diving deep with Sara, a branding expert and founder of Solo Boss Design Co who shares her journey of building a business while traveling the world. We go into how to brand your online business in a powerful way that stands truly reflects you and your own UNIQUE voi…
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Healing Grief Through Massage, With Marelda Rodrigues
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Imagine a therapy for grief that speaks to the body as well as the mind. In this episode of Health Coach Talk, we explore a unique approach to processing grief that goes beyond traditional, mostly conversational therapeutic methods. Dr. Sandi sits down with Marelda Rodrigues, an FMCA alum and pioneer in grief wellness massage, to uncover how her un…
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Episode 137- Tristan Kabesa
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This week, Marki and Price get to know Tristan Kabesa and his inspiring story of coming to the US from the Democratic Republic of Congo. They discuss his experiences growing up helping the less fortunate and continuing into adulthood by founding "Come as You Are" or CAYA.United Way of Greater Charlottesville által
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Episode 136 - Tamica Jean-Charles
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59:01
Marki and Price chat with Tamica Jean-Charles on her journey in journalism, becoming Charlottesville Tomorrow’s education and families reporter, and more.United Way of Greater Charlottesville által
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