Formerly known as "Restore it All," The Backup Wrap-up podcast turns unappreciated backup admins into cyber recovery heroes. After a brief analysis of backup-related news, each episode dives deep into one topic that you can use to better protect your organization from data loss, be it from accidents, disasters, or ransomware. The Backup Wrap-up is hosted by W. Curtis Preston (Mr. Backup) and his co-host Prasanna Malaiyandi. Curtis' passion for backups began over 30 years ago when his employe ...
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This show is an effort to make meaningful conversations accessible for everyone who has a desire to grow, learn and connect.
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Conversations with experts to help you conquer the chaos in your life! You'll hear inspiring and motivating stories about relationships, finance, stress, conflict resolution, healthy living, addiction recovery , health and fitness, money management, success coaching. The show is hosted by Dr. Colleen Mullen, PsyD., LMFT, a therapist and expert in managing life's chaos!
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This podcast is only for customers of the Fluenz Spanish program. I am not affiliated with Fluenz, other than being a customer and a huge fan. This podcast doesn't even come close to the awesomeness of that program, and you should go immediately try it if you haven't already. The only purpose of this podcast (which uses an automated computer voice that can sometimes be hard to understand) is to allow you to review what you've already learned from Fluenz. I started building a spreadsheet of t ...
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Walk Like Beggars is about the humble path of now successful entrepreneurs, athletes, politicians, and others. We highlight their failures, struggles, and triumphs as they walk the lonely road towards success.
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Beer is one of the oldest and most widely consumed alcoholic drinks in the world, and the third most popular drink overall after water and tea. Cybersecurity is required today for businesses to protect themselves from the persistent threat of malware and ransomware. Hosts Chris Jordan, CEO of Fluency Security, and Jeremy Murtishaw, CEO of Fortify 24x7 discuss cybersecurity, information technology, and hockey with their guests while enjoying some of their favorite beers. Grab your favorite be ...
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Tabletop Exercises: Your Secret Weapon Against Cyberattacks
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In this eye-opening episode of The Backup Wrap-up, we delve into the world of tabletop exercises and their crucial role in cybersecurity preparedness. Our guest expert, Mike Saylor from Black Swan Security, guides us through the ins and outs of planning and executing effective tabletop exercises. We explore why these simulations are essential for o…
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Fostering a Culture of Cybersecurity with Training
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In this important episode of The Backup Wrap-Up, we delve into the world of cybersecurity training. We explore why effective training is crucial in today's digital landscape and how to implement a comprehensive program that goes beyond just ticking boxes. From creating robust cybersecurity policies to conducting engaging, frequent training sessions…
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Episode Overview: In this heartfelt farewell episode, Dr. Colleen Mullen addresses her loyal Coaching Through Chaos listeners after a three-year hiatus. She reflects on her journey and introduces her exciting new podcast project, Love Unboxed, aimed at hopeful romantics. Key Highlights: Acknowledgment of Absence: Dr. Mullen shares her reasons for s…
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Incident Response Plan 101: From BIA to Execution
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In this very dense episode of The Backup Wrap-up, we delve into the critical world of incident response plans, from the business impact analysis (BIA) to finalizing its creation. Our expert guest, Dr. Mike Saylor, CEO of Blackswan Security, shares invaluable insights on crafting and implementing effective incident response strategies. We explore th…
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We're Still Here - Te Wehi Preston
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In this episode, we sit down with Te Wehi, a renowned moko artist and kaihaka, whose life is a testament to the richness of te ao Māori. Raised by his grandparents, Te Wehi's early years were immersed entirely in te reo Māori, fostering a deep connection to te ao Māori and a passion for toi Māori. His journey through kapa haka has taken him across …
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Clarity and Purpose: Simple Questions, Powerful Shifts
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In this episode, I dive into the key insights from last week’s ‘Cultivate Clarity, Ignite Your Purpose’ Masterclass, where I shared two simple yet powerful questions that sparked massive shifts in my own personal journey: What would you like your life to look like? What are your values? Answering these questions provides profound clarity and helps …
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Reducing Your Cyberattack Blast Radius: Expert Tips
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In this eye-opening episode of The Backup Wrap-up, we delve into the critical concept of minimizing the cyberattack blast radius. Joined by cybersecurity expert Dr. Mike Saylor, we explore practical strategies to significantly reduce the impact of a breach on your organization. We start by discussing the principle of least privilege access and its …
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Ransomware Forensics: Preserving Digital Evidence
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In this episode of The Backup Wrap-Up, we delve into the crucial world of ransomware forensics with cybersecurity expert Mike Saylor. We explore the essential steps and tools used in forensic analysis during a cyber attack, highlighting the importance of preserving evidence and navigating the complexities of both traditional and mobile device foren…
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The Gift That Keeps On Giving - Te Kanapu Anasta
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In this episode with Te Kanapu, we explore how Te Reo Māori has been a gift that keeps on giving. We discuss te reo Māori and tikanga, finding purpose, working at a government level, co-writing hit songs "I Am" and "Māori ki te Ao" with Stan Walker, being among heroes, and sharing experiences with gambling harm. 0:00 - Intro 3:37 - Purpose 8:16 - T…
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The Cyber Insurance Playbook: What You Need to Know
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Dive into the world of cyber insurance with our latest episode featuring expert Mike Saylor. We explore the evolving landscape of cyber insurance policies and their crucial role in today's digital security strategies. Learn why cyber insurance is more than just a financial safeguard and how it can be a proactive tool in your cybersecurity arsenal. …
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Advanced Ransomware Prevention
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In this important episode of "The Backup Wrap-Up," we continue our discussion on ransomware, and dive deeper into the world of ransomware prevention. We assume you've done the basics (password & patch management, and MFA), and want to do more. As cyber threats continue to evolve, it's more important than ever to stay ahead of potential attacks. We …
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Seeds of Matariki: Tame Malcolm
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Tame Malcom speaks about being a twin, his upbringing in Rotorua, and his love for the bush. He shares different tikanga and pūrakau related to the ngahere, his te reo Māori journey, being a pāpā, organising kura reo taiao, and kōrero about different manu aligning with Tipuārangi. 0:00 Intro 5:00 Love for the Bush 6:20 Mauri of the Ngahere 9:35 Tik…
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Seeds of Matariki: Hohepa Tuahine
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Hohepa Tuahine speaks about his upbringing, moving from place to place, and feeling the void of te reo Māori. He shares his journey of revitalizing te reo Māori in his mid-20s, lessons from his eldest daughter, researching Matariki, and his love for working in the māra, aligning with Tipuānuku. 0:00 Intro 3:15 Moving Around 4:40 The Void 5:40 Impor…
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IT Security Audit Essentials: Protect Your Network
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In this episode of The Backup Wrap-Up, we delve into the critical world of IT security audits. We explore why these audits are essential for maintaining a robust cybersecurity posture and how they can help organizations identify and address potential vulnerabilities. Our discussion covers key elements of surviving an IT security audit, including us…
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Seeds of Matariki: Diana Kopua
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In this episode, we share space with Dr. Diana Kopua, a Māori psychiatric specialist who incorporates pūrākau Māori through Mahi a Atua to support whānau in distress. We discuss her upbringing, spiritual connection, journey through medical school, stance against racism, standing in your power and kōrero related to Waitī, one of the nine stars of th…
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How to Stop Ransomware: 3 Essential Strategies
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Discover how to stop ransomware in its tracks with this informative episode of The Backup Wrap-up. Hosts W. Curtis Preston and Prasanna Malaiyandi look into three crucial strategies that can prevent 90% or more of ransomware attacks. Learn why patch management is your first line of defense and how to implement it effectively. Explore the world of p…
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Seeds of Matariki: Mark Kopua
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Papa Mark Kopua is renowned for his expertise in whakairo and moko. He has carved seven wharenui and has significantly contributed to the practice of moko. His talent extends beyond the arts; he is also a gifted storyteller. Through his art and the sharing of pūrakau related to Atua Māori and kōrero tuku iho (ancient wisdom), he imparts valuable le…
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Immutable Backups: Your Ultimate Defense Against Ransomware
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In this episode, we delve into the world of immutable backups, a crucial component of modern data protection strategies. We explore why immutable backups have become increasingly important in the face of sophisticated cyber threats, especially ransomware attacks that target backup systems. The episode covers the evolution from tape backups to disk-…
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Seeds of Matariki: Rangi Matamua
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Professor Rangi is a pioneer in Māori astronomy and in particular Matariki. His research and unique ability to share knowledge has led to Matariki now being a public holiday in Aotearoa, New Zealand. It's been 5 years since he last sat across from me and in this conversation we dive into Matariki, meaningful Matariki moments, Matariki and healing, …
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Protect Backups from Ransomware: Expert Strategies
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In this crucial episode, we delve into how to protect backups from ransomware, a critical concern for IT professionals and business owners alike. We explore why backup systems are prime targets for cybercriminals and the devastating consequences of a successful attack. Our discussion covers essential strategies to fortify your backups, including im…
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Seeds of Matariki: Whirimako Black
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Whirimako is known for her music and using music to uplift te reo Māori. This conversation we dive into her upbringing, personal growth, the music industry, moving home from Australia and giving yourself the permission to express your gift. Whirimako speaks into Waitī and her unique experiences of gathering and preserving foods growing up the river…
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Ransomware 101: What is ransomware?
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This episode about what is ransomware is the first in a new series on the topic. The episode explores what it is, how it works, and why it has become such a significant threat to businesses and individuals alike. We discuss the evolution of ransomware attacks, from simple data encryption to sophisticated extortion schemes involving data exfiltratio…
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Seeds of Matariki: Hikooterangi Curtis
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Hiko is the youngest tāne Māori competing in Crossfit in the elite mens division. He recently competed inTorian Pro which is the best of the best in Aotearoa and Australia, which was his second time making it. His main focus this year was being Māori and utilising the aspect of whānau and mātaraunga Māori. Hiko also shares how his whānau incorperat…
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XDR vs SIEM: Do you need to choose?
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In this episode, we explore the differences between XDR and SIEM, two crucial tools in the world of security monitoring. Our guest, Dez Rock, CEO of SIEMonster, shares her fascinating journey from professional hacker to building an affordable, scalable SIEM solution that encompasses SOAR and XDR capabilities. We discuss the importance of evaluating…
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Seeds of Matariki: Eru Kapa-Kingi
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Eru Kapa-Kingi EP2 w/ Eru Kapa-Kingi is known for standing on the frontline helping whānau to reclaiming tino rangatiratanga through breaking down and better understanding He Whakaputanga and Te Tiriti o Waitangi. "Māori never ceded sovereignty". He also shares how his journey relates to the wind element using kōrero related to Ururangi, which is o…
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Strengthening Your Cybersecurity Blue Team: Pro Tips
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In this episode, we explore the essential strategies and best practices for building and optimizing a blue team cybersecurity approach. Our guest, Mike Saylor, shares his expertise on how organizations can effectively prepare for and respond to cyber incidents. From establishing relationships with law enforcement to conducting tabletop exercises an…
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Seeds of Matariki: Kristin Ross
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EP1 w/ Kristin Ross share around being caught up in the rat race to stripping things back during Covid and how Matariki has influenced her life as a wāhine Māori, māmā, partner, businesswoman and creative. She also speaks into how the current season of her life aligns to Waipunarangi, one of the 9 stars within the Matariki cluster. Waipunarangi is …
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Thinking Like a Hacker: Red Team Cyber Security Strategies
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In this popular episode from last year, we explore the fascinating world of red team cyber security with Dwayne Laflotte, a seasoned expert in offensive cybersecurity. Dwayne shares his wealth of knowledge and experience, diving into the tactics and strategies employed by red teams to identify vulnerabilities and strengthen an organization's defens…
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Google Cloud Disaster Recovery: Lessons from UniSuper's Close Call
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In this episode, we delve into the critical importance of Google Cloud disaster recovery planning through the lens of UniSuper's recent brush with catastrophe. When Google accidentally deleted UniSuper's entire VMware environment, the Australian pension provider faced the terrifying prospect of losing access to $125 billion in assets and the data o…
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Electronic Discovery tools that extract from backups
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In this episode, we explore the world of electronic discovery tools and how they're transforming the legal landscape. Our guest, Brendan Sullivan, shares his expertise on the challenges companies face when dealing with legacy data and the importance of using the right tools for eDiscovery. Learn how purpose-built software can greatly enhance effici…
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After a 13 month hiatus the Planting Seeds Podcast is back and man it feels good! Thank you to the supporters of the show, your patience is valued and I hope this episodes provide a small climpse into what's been happening BUT also what is to come. BIG mihi to my whānau, close friends, work mates and the organisations that have contributed to the m…
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Cloud Disaster Recovery: Lessons from Failures
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Capping our series on cloud disasters is this one on cloud disaster recovery. In this episode, we review the lessons we learned from discussing 10 cloud disasters. We talk about the critical strategies and techniques to ensure your data is protected and recoverable in the event of a disaster in the cloud. From the basic 3-2-1 rule to the pitfalls o…
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