This podcast is about finding the sweetspot between the textbooks and real life when it comes to parenting. Dr Billy (a developmental pediatrician) and Nick (a developing parent) are a couple of dads having honest discussions about parenting day to day We'll be using iconic TV and cinema scenes from the 80's & 90's to give context to Billy's parenting advice. Please subscribe and tell us what parenting topics and movie scenes we should talk about next
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An interview series featuring some of the finest drummers and percussionists from across the globe, you can listen to over 100 guests so far from Steve Gadd, Billy Cobham and Simon Phillips through to Chad Smith, Nicko McBrain and Tommy Aldridge.
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Boob to Food - the podcast, is brought to you by Luka McCabe and Kate Holm. There is so much noise in the parenting space (and we don't mean the tantruming toddler). We understand that it can feel confusing, conflicting and overwhelming. That's why we are bringing our years of experience as a midwife, nutritionist and naturopath - and mothers of 5 children between us, to help other mothers and families confidently navigate the rollercoaster of motherhood, from Boob to Food, and beyond. Each ...
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Hamish Blake chats with other dads he really admires (and whose phone number he had relatively easy access to) about their approach to dadding, and in the process hopefully learn a little, steal some of their hard earned wisdom and help us all dad a tiny bit better.
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88 - Understanding and navigating anxiety with Dr Billy Garvey, developmental paediatrician
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Sadly more and more children are exhibiting signs of anxiety at an early age. But how can parents discern between normal childhood fears and more serious anxiety issues? And what steps can they take to support their child through these challenging emotions? This week we welcome back our honorary co-host Dr. Billy Garvey, a renowned developmental pa…
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Graham Hopkins - Therapy? Tom Jones, The Frames, The Swell Season, Glen Hansard, Snow Patrol, Dolores O'Riordan and Rosanne Cash.
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52:13
Joining me today is the super talented Graham Hopkins. Graham has played for some remarkable bands and artistes throughout his amazing career so far including 6 years with Northern Irish alternative rockers Therapy? Tom Jones, The Frames, The Swell Season, Glen Hansard, Snow Patrol, Dolores O'Riordan and Rosanne Cash. Join us as we have a good old …
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87 – Life after birth: wisdom for the postpartum period with Jessica Prescott
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56:10
With so much emphasis on pregnancy and bub's arrival, have you even had a chance to consider what happens next? Whether you're a new mum, expecting, or supporting someone through their postpartum journey, this episode is packed with practical tips and heartfelt advice to help you feel empowered and supported during this transformative time. In toda…
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Episode 092: Big feelings reflection (part 1)
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Huge reflection episode with vulnerable questions, heartfelt feedback and practical tips from listeners. We also celebrate a big milestone so thanks to the amazing PCP community for all of your support. Too many great questions to cover in one reflection so we will dive deep into big feelings again next episode!…
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86 - Fussy toddlers and navigating toddler mealtimes with paediatric Occupational Therapist Rachael Smith
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1:03:04
Do you have a fussy eater at home? Are mealtimes turning into a battleground? You’re not alone! In fact, information about taming the toddler at mealtimes has been so highly requested, we even wrote a book about it (more on that in the episode!). For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupatio…
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85 - Nutrition for breastfeeding (mini episode)
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22:12
So you have your bub’s nutrition covered with milk feeds… but what about your own? In the final episode of our world breastfeeding week mini series we cover all things nourishing yourself while breastfeeding. For those who are tuning in for the first time, a little about us… Luka McCabe – founder of Boob to Food, author of Milk to Meals, registered…
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84 - Managing mastitis (mini episode)
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Mastitis is a common complication of breastfeeding - and if you’ve had it before, you’ll know how awful it can be! Sadly (and understandably) it is a key contributor to the early cessation of breastfeeding, but there is fortunately a lot that can be done to prevent and manage it. For those who are tuning in for the first time, a little about us… Lu…
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Steve "Smiley" Barnard - Mike Peters & The Alarm / Archive / Robbie Williams / Joe Strummer and the Mescaleros plus many more....
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51:21
Joining me today is Steve "Smiley" Barnard. Steve is one of the most respected and liked guys in the business, he has an incredibly succesful career so far having toured and recorded with the likes of Robbie Williams, Joe Strummer and The Mescaleros, The Mock Turtles, Holy Holy, Hard Fi, Lily Allen, Billy Bragg, Newton Faulkner as well his regular …
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83 - Navigating a low supply (mini episode)
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23:38
In the second episode of our world breastfeeding week mini series we are covering all things navigating a low supply. This can be such a difficult thing to navigate, but rest assured in many cases there is much that can be done to support your breastfeeding journey to continue. For those who are tuning in for the first time, a little about us… Luka…
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82 - What to expect in the first 6 weeks of breastfeeding (mini episode)
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To celebrate World Breastfeeding Week we are bringing you a 4 part mini series covering off the top questions we receive about breastfeeding. So why not start at the beginning with what you can expect in the first 6 weeks of breastfeeding an infant. For those who are tuning in for the first time, a little about us… Luka McCabe - founder of Boob to …
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81 – Navigating a challenging breastfeeding experience, CMPA, breast refusal and formula with dietician and mum Marika Day
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Whether you are currently breastfeeding, have faced your own breastfeeding challenges, are preparing for motherhood or wanting to support those around you - today's episode reminds us that while breastfeeding can be a beautiful experience, it is also okay to encounter difficulties and seek help when needed. Marika Day is an Accredited Practising Di…
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Episode 091: The Matrix & big feelings
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This episode Nick and Billy chose the red pill and dive into big feelings in ourselves and our kids. We discuss whats happening with big feelings (such as anger, fear and guilt), the impact they can have on our lives and the steps of emotional self-regulation. This one felt personal for both of us but we hope it helps you too. We can't wait to read…
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80 - Intimacy and the 5 love languages with Lael Stone
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57:50
Are you looking to deepen your connection with your partner or foster a loving environment for your children? If there is a guest who can set you on the right path, it is Lael Stone. In this always enlightening conversation with Lael, we delve into the intricacies of the 5 Love Languages, a concept introduced by Dr. Gary Chapman that has transforme…
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Pat Garvey - Ozric Tentacles - Noel Redding, James, Tim Booth, Lonely Robot
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Joining me today is Pat garvey. Pat is a hugely talented drummer and educator, he has a very impressive CV including Noel Redding (Jimi Hendrix) Lonely Robot, Tim Booth, James and is a member of the instrumental (progressive tinged) Ozric Tentacles. Somehow, alongside his hectic playing schedule Pat has managed to fit in a whole other career as one…
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79 – Iron across the lifespan with Kate and dietician Renee Jennings
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We know iron is important, but did you know that your needs change dramatically throughout different stages of life? From supporting pregnancy to your child's growth and development, iron plays a pivotal role - but how do we make sure we are getting enough, and how do we know if we are deficient? Today on the podcast Renee, our beautiful dietician …
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Episode 090: Moral development reflection
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Once again the PCP community delivers amazing reflections, questions and advice. We talk practically about moral development, empathy and theory of mind through early childhood to late teens. There is lots of laughter, tears and hopefully some helpful guidance in how to support this important aspect of child development. Thank you to all the wonder…
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78 – Mothering with a disability and embracing our differences with Jess Quinn
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If you're looking for some inspiration - this is the episode for you. Our guest today proves that you can overcome anything, and is an absolute force - an amputee mama normalising ‘different’ to inspire other women to feel seen, heard and less alone. She's our kind of girl. This week on the podcast we are thrilled to welcome the incredible Jessica …
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77 – Ensuring optimal dental health for children with functional paediatric dentist Dr. Staci Whitman
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We all want the best for our children's health, and dental health is no exception. But how do we actually achieve this to ensure their smiles stay bright and healthy (and we aren't spending a fortune on dental bills in the future)? In this episode, we sit down with Dr. Staci Whitman to answer all your burning questions about children's dental healt…
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Episode 089: Jerry Maguire & moral development
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58:34
We aim high this week with a discussion about how kids develop morals, why it matter and how we can guide them through each phase. Just like Jerry Maguire it's aspirational & emotional but we're not sure if we nailed any catchphrases. There is always the follow up episode I guess. Please send in your reflections, questions and personal tips in how …
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Tony TC Coleman - BB King, Albert Collins, Etta James, Albert King
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1:00:47
Joining me today is Tony TC Coleman. Tony has had a remarkable career so far playing with some of the finest Blues artists on earth including Otis Clay, Bobby Blue Bland, Albert King, Etta James, Buddy and of course 25 years with the late and legendary BB King! Join TC and myself as we pick through his incredible career so far, from his very early …
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76 – Navigating relationships after kids with Elly Taylor
1:05:38
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1:05:38
It’s no secret that becoming parents can profoundly impact your relationship. So, what exactly happens to relationships when you throw parenting into the mix? And can we safe guard our relationship against conflict and other challenges? In today's episode, we speak with Elly Taylor to explore the complexities of relationships after having children.…
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75 - Top tips for sleep deprivation with Luka & Kate PLUS navigating extreme sleep deprivation and adrenal fatigue with Kirsten Shanks
54:08
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54:08
It is said that mothers lose more than 2 months of sleep in their baby's first year of life. Who else feels exhausted just reading that? So if the change is inevitable, what can you do support yourself and maximise the energy and resources you have available during this time? Today's episode is a 2-for-1 guide with Luka & Kate as well as a personal…
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Episode 088: Attachment reflection (part 2)
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We couldn't do justice to all the amazing questions, feedback and reflections but we gave it our best shot. In this episode we discuss navigating challenges to attachment in early life, difficulties in older kids and teens as well as what we can do when things get too much. Thank you to every single person who sent in questions, reflections and fee…
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David Ruffy - Ruts DC / The Waterboys / Sinead O'connor / Kirsty Macoll / Aztec Camera / Prefab Sprout
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1:07:29
David Ruffy - Percussion Discussion - Episode 138 Joining me today is founding member and drummer of The Ruts (knowun as Ruts DC these days. Join Ruffy and myself as we pick through his amazing career starting with all the bands in Pre Ruts, this explains why they werent your everyday Punk band. We also talk about his work with some of the biggest …
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74 - Postpartum hairloss and how we can make it stop! With registered dietician and postpartum expert Lily Nichols
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52:20
Why is it, that the one time you would really appreciate luscious, thick hair - when you're feeling sleep deprived, covered in milk and baby spit up, and likely haven't showered for a few days - your hair starts falling out! And more importantly, is there anything that can be done? We let today's expert fill us in. Lily Nichols is a Registered Diet…
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73 - Asthma, croup, coughs, colds and more with paediatrician Dr Rob McLeod
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1:04:22
When we think of winter, we often think of cost knits, hot chocolate... oh and those dreaded winter coughs and colds that seem to linger for months on end! To unpack all things coughs and winter viruses we are joined by the wonderful Dr Rob McLeod. Dr. Rob is a Specialist General Paediatrician who lives in the Illawarra with his family. He works bo…
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Episode 087: Attachment reflection (part 1)
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Just when we thought the PCP community couldn't get any better they go and send in some of the best questions and reflections about attachment that we could have imagined. So many in fact that we're doing a multipart reflection! In this episode we touch on sleep & attachment, at risk teens, clingy babies, breaking insecure patterns, temperament vs …
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Vinny Appice - Black Sabbath, Dio, Heaven and Hell, Last in Line
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1:05:04
Firmly back in the Legends Lounge today with Vinny Appice! Vinny has played on some of the most iconic heavy rock albums of the 1980's with Black Sabbath and Dio. Join Vinny and myself as we talk about his incredibe career so far. We talk about his early days at home and how his older brother Carmine was a huge influence on his playing. We of cours…
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72 - The reality of birth trauma and letting it go with Bernadette Lack from Core & Floor Restore
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1:21:58
While we excitedly wait for 9 months to meet our babies, the reality for many women is that the birth they have been hoping for may not be the one they experience. Many women are left feeling physically and emotionally shaken, confused, overwhelmed or many other distressing emotions that amount to birth trauma - something that is not always easy to…
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71 - Your worst parenting advice ever with Luka & Kate
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56:28
Unsolicited advice... it seems to be a rite of passage when you become a mum. But how much of it is worth listening to? And how much is outrageously incorrect! This week we break down some of the bad parenting advice you have been given... not that we are experts either! For those who are tuning in for the first time, a little about us… Luka McCabe…
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Episode 086: Heat & attachment
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1:04:33
One of the greatest movies and one of the most important topics pair perfectly for this episode. We discuss the science of attachment, it's influence on development and mental health through childhood and adult life and how we can improve it for our kids and ourselves. We can't wait to hear your feedback, stories, questions and advice!…
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Jared Falk - Drumeo founder and CEO
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53:21
Joining me today is CEO and founder of Drumeo Jared Falk. Im quite certain that everyone watching or listening to this will know what Drumeo is and without doubt will have seen some of the remarkable content that they deliver time and time again, not just remarkable content, but filmed with the finest video and audio you could ever wish to see! Joi…
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70 - Which contraception is right for you with Naturopathic Doctor Lara Briden
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Are you done having kids? Or just needing a pause from the potential of another one right now? Not quite ready for the snip? Or uncertain if hormonal birth control is suitable? So many questions that shouldn't be answered by Google, so this week we bring in the expert, Lara Briden - also known as the period revolutionary - to answer all the questio…
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69 - The mirror of motherhood and entering motherhood after losing your mum with Ashley Hart
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1:01:28
Mother's Day can bring such a mix of emotions - love, happiness, joy, but sometimes longing, grief and sadness. We send our love to all mothers or those wishing to be mothers at this time. In a very special tribute to Mother's Day we are joined by the beautiful Ashley Hart who so beautifully and vulnerably shares her journey to becoming a mother in…
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Episode 085: Cultivating courage reflection
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2:10:43
For this reflection episode we share stories, questions and advice from the amazing PCP community about cultivating courage in our kids. Nick and Billy discuss how the textbook theory can be applied to real life situations and end on a beautiful insight into how one therapist guides a child through these challenges in their clinic. Our longest epis…
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68 - All things tweens and teens with Courtney Adamo
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1:19:38
We have shifted gears this week from babies and toddlers to tweens and teens - and surprisingly there are many similarities! As this is an age group Luka and Kate know nothing about (yet!) we have picked the brain of super-mum of 5, Courtney Adamo to shed some light on what's to come... Courtney is a mother of five with kids aged 7 to 19, so is mor…
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67 - Making friends as a mum with Luka's friends
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1:20:42
Everyone speaks about "the village" in motherhood, but many women are wondering where this elusive village is hiding, and instead are facing feelings of loneliness or longing for more connection. So on this very special episode of the podcast we invite four of Luka's best girlfriends to chat all about making friends as a mum. Welcome to Boob to Foo…
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Episode 084: Jumanji & cultivating courage
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The real world can be a pretty scary place and we all want our kids to learn how to face these fears. In this episode Nick and Billy talk about how we can help kids develop true courage for whatever comes. Spoiler alert, the answer isn't send them out into the jungle alone! We hope you enjoy and please send in you questions, experiences growing up …
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Simon Phillips - Bonus episode! short but sweet!
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This was the end of another wonderful conversation with Simon Phillips that wasnt used in the recent Hayman episode, its way too interesting not to use. Simon tells us where his love of 24" bass drums came from, his first experience of using a boom cymbal stand that was brough back as a gift from New York and he tells us how cymbal stands affect th…
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Lina Anderberg - Zara Larsson / Independant
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Joining me today is Lina Anderberg. Lina is currently on tour with Swedish singer and song writer, Zara Larsson. Lina (also from Sweden ) takes us through her career so far from her early days when her love of horses was the main competition to her drumming career! She tells us how she got the bug after just having a go on a kit at school, knowing …
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66 - Practical tips for managing mould (and why we should care) with Alexx Stuart
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1:24:34
Have you noticed pesky areas of mould or damp in your home? Do you just wipe it away and hope for the best, or have you been freaking out (like Kate) that it is negatively impacting your health? Or maybe mould has never crossed your mind! Whichever applies to you, today's episode will have you feeling informed and empowered. Alexx Stuart spurred th…
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65 - Protein for pregnancy, breastfeeding, weight loss and beyond with Luka & Kate
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48:32
We always hear that protein is important... but what even is it? Why is everyone on social media always talking about it? And how (and how much!?) do I get it into my diet when I'm a busy mum? Help! On today's episode, we dedicate a whole "help me" segment to all things protein for mums. We took your questions on instagram, and answer the what, the…
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Episode 083: Changing behaviour reflection (part 2)
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1:26:33
There were so many amazing questions following our changing behaviour episode that we recorded a second reflection episode! This time we dive into scenarios of play fighting, real fighting, perspective taking, motivation, negotiations and biting! We also share some lovely feedback and advice from our greatest asset, the PCP community. Thank you eve…
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The History of Hayman Drums - Ft. Nigel Constable, Simon Phillips, Simon Kirke & Robb Reiner
1:22:10
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1:22:10
Percussion Discussion - Episode 134 - The history of Hayman Drums . Joining me today for this very special episode talking about the history of Hayman Drums is a star studded cast including Drummer and Hayman authority Nigel Constable, Nigel wrote the Hayman Drum Book along with Bob Henrit in 2016 so is the perfect person to guide us through the Ha…
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64 - Grommets, tonsils, poor sleep and more with ENT professor Kelvin Kong
1:00:32
1:00:32
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1:00:32
Does your child struggle with poor sleep? Are they behind their peers with milestones? Or seeming to pick up every infection going around? If you have questions about ear, nose and throat health (or even if you don't!) then today's episode is for you. We were honoured to interview the incredible and highly esteemed Professor Kelvin Kong - a proud W…
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63 - Introducing Allergens with Luka & Kate
45:36
45:36
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45:36
As if starting solids isn't overwhelming enough, we also have to think about introducing allergens. Is my baby going to have a reaction? How will I know? When is the right time to start? Help! On today's episode, we dedicate a whole "help me" episode to the hot topic of introducing allergens. We completely understand that this can be a stressful ti…
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Episode 082: Changing behaviour reflection (part 1)
1:24:38
1:24:38
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1:24:38
We had so many phenomenal questions, feedback and advice following the latest episode that we've decided to break up the reflection into two parts. We hope you enjoy this chat about how we can use the science of how kids learn to guide them through behavioural challenges.Billy Garvey által
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62 - All about speech and language development, what's normal and what's not with speech pathologist Emily Meagher
1:16:21
1:16:21
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1:16:21
It is so adorable when our little ones say words incorrectly (and you never want it to change!), but it can also be so frustrating for them when they can't communicate effectively. And like so many topics when it comes to parenting, you might find yourself asking "is this normal?" - today's guest has the answers. Emily is a certified practicing spe…
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Nic Collins & Trev Lukather of The Effect
36:57
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36:57
Joining me today is Nic Collins & Trev Lukather Trev Lukather and Nic Collins join me for a chat about their stunning new band The Effect, the band is completed by Steve Maggiora on Keys and the stunning vocals of Emmet Stang! Obvioulsy neither Nic or Trev need no introduction, Nic makes his 4th appearance on the Podcast while Trev has the honour o…
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61 - Starting solids for the third time with Luka & Kate
44:58
44:58
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44:58
Wasn't it just yesterday that Kate's third baby Imogen was born? Well it wasn't... because she is almost 6 months old and is getting ready to start solids! On today's episode, Kate is in the hot seat as Luka asks all things starting solids with her third bub. For those who are tuning in for the first time, a little about us… Luka McCabe - founder o…
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