A weekly podcast from Big Mamma based in Johannesburg chatting to the who's who of South Africa.
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Friendship, fun, and laughs! America’s feel-good morning show with big stars and sweet surprises. Hoda and Jenna inspire and empower with their impactful stories and heartfelt connection.
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From entrepreneurship & wellness to sex and period poops—Angie covers it all. Basically everything you talk about in the girl’s bathroom. Angie cuts through the BS with topics and guests - asking the burning questions you want the answers to. There will be giggles, there will be tears. There will be everything in between. A college & corporate dropout, Angie decided to screw the rules & forge her own path. Building an 8 figure brand and a community of loyal BabyGrandmas, Angie shares the rea ...
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Once Upon A Time, Mo and Christina met in the big apple. While neither became Princess of Genovia or found their long lost twin sister, they did bond over the movies that put those ideas into their heads. If you scour the city looking for your very own Austin Ames, or, like to dream about the days when you preferred Lip Smackers to Lip Kits, look no further. Sit back and relax, as Mo and Christina cover everything about formative movies, flip phones, and growing up on Movies That Raised Us.
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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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In a world where so many women have shed past notions of what being a mom looks like, who can listeners turn to for real talk on soulful motherhood? Through this weekly podcast, host, Nicole De Leon, a long-time surfer, teacher, yoga instructor, adventurer and now new mother, seeks to candidly talk about the realities of modern motherhood, especially as it affects the pursuit of one’s own interests while remaining a soulful parent. In this podcast, guest moms will share inspiring stories of ...
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A podcast where three friends watch a bad movie and then try to fix it by changing the third act.
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Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
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Have You Seen? is the podcast for people who LOVE television. Old friends Mariella Frostrup and Peter Fincham are on a mission to make sure you never waste your time sitting through shows that aren’t worth the bother. In each episode, they’ll be joined by a guest from the world of television, to find out what shows they loved, what they hated, and what they think might deserve a slot on the Have You Seen? watchlist this week. New episodes available every Thursday. Hosted on Acast. See acast. ...
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Welcome to Twist and Shout with Aljaz and Janette! This podcast explores all of the trials and tribulations of married life with a couple who might seem very similar but couldn't be more different Joining us along the way will be a host familiar faces including Kevin Clifton, Gorka Márquez, Gemma Atkinson and many many more Hosted on Acast. See acast.com/privacy for more information.
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October 14: Amanda Seyfried On The Possibility of ‘Mamma Mia 3’ | Suzy Welch On New Book ‘A Love Letter to All the People I’ve Hated’ |
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Hoda and Jenna weigh on some highly debated social dilemmas, including one person who wants to know how to approach a friend who ghosted her numerous times. Also, Amanda Seyfried stops by to celebrate her dog Finn’s 15th birthday and discuss the possibility of “Mamma Mia 3.” Plus, New York Times bestselling author Suzy Welch talks about her new boo…
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70| *Live Coaching* Expectations As You Lose Weight & How To Tell If You Are Being Successful
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Listen in on this really insightful conversation I have with one of my coaching clients, Annette. She is new to my program and we discuss what is realistic for her in terms of inches lost and weight loss, plus other measures of success. Enjoy! -Rachel Want to get started? Here's a FREE workout plan. Want results faster? Start here.…
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October 11: Tyler James Williams on new season of ‘Abbott Elementary’ | Meet the power-lifting athlete overcoming breast cancer | ‘Nobody Wants This’, ‘Joker 2’: Hear the latest pop culture topics people ...
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Tyler James Williams stops by to discuss the upcoming season of ‘Abbott Elementary’ and the crossover episode everyone is looking forward to watch. Also, Lashae Rolle, a competitive power-lifter, shares her breast cancer journey and how she’s not allowing it to stop her from accomplishing her goals. Plus, Donna Farizan takes it to the streets to fi…
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October 10: Riley Keough Discusses Mother, Lisa Marie Presley’s, Memoir | Jordin Sparks and Johnny Weir Talk New Competition Show
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Riley Keough joins to discuss the process of completing her mother, Lisa Marie Presley’s, From Here to the Great Unknown. Also, Jordin Sparks and Johnny Weir talk about teaming up for their new competition show, ‘Roller Jam,’ and square off in a cake decorating competition.NBC News által
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October 9: Trevor Noah on New Book Into the Uncut Grass | Ali Wong Talks New Netflix Special | Coffee Cake Cookies Recipe
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Trevor Noah joins to discuss his latest project Into the Uncut Grass, a book that follows the adventures of a young boy and his teddy bear. Also, Ali Wong talks about her new Netflix stand-up special, ‘Ali Wong: Single Lady,’ all about dating after divorce in her 40s. Plus, baker Sarah Fennel shares a delicious coffee cake cookies recipe.…
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Death Becomes Her
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Welcome to Spooktober! This month Movies That Raised Us will be exclusively covering Halloween classics, so grab some candy, light a candle, and let’s get spooky! Mo and Christina take on their second Spooktober flick, 1992's Death Becomes Her! Join them as they discuss silky blowouts, groundbreaking CGI, and two absolute divas having a Mother off.…
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October 8: Chris Pine on New Children’s Book | Amelia Dimoldenberg Talks Ten Years of ‘Chicken Shop Date’ | Fall Fashion Trends
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Hollywood star Chris Pine joins to discuss his new children’s book When Digz the Dog Met Zurl the Squirrel. Also, Amelia Dimoldenberg talks about the ten-year anniversary of her YouTube show ‘Chicken Shop Date.’ Plus, as the weather begins to chill, take a look at some of the best fall fashion trends. And, Patricia Clarkson shares details on her la…
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69| 3 Hacks To Adapt Your Favorite Meals Into Healthy Recipes That Will Help You Lose Weight
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No one likes to eat boring food, am I right? What if I told you there were some simple ways you could adapt your favorite meals to make them healthier? So that you could actually eat food you LIKED while losing weight? 🤯🤯🤯 Well friend, today's your lucky day because that's EXACTLY what I'm talking about on the podcast today!!! In today's episode, I…
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Welcome to Spooktober! This month Movies That Raised Us will be exclusively covering Halloween classics, so grab some candy, light a candle, and let’s get spooky! Mo and Christina take on their first Spooktober flick, 2005's Twitches! Join them as they discuss party city costuming, candy preferences, and try and figure out what the Darkness actuall…
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68| 5 Truths About Meal Planning & Why Your Eating Plan Isn't Working
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Hey Mamma! I remember a time when I used to plan meals on the fly. I distinctly remember sitting at a stoplight after work on my way to the store, trying to make my grocery list. Read that again: At a stoplight. On the way to the store. 🤦🏻♀️🤦🏻♀️🤦🏻♀️ So...no judgment from me if you aren't fully on top of your meal planning game!! While we want to…
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hip hop saved my life.
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listen, friend...if you are feeling stuck & need to find your FIRE FOR LIFE again this convo is for you! We are talking about how dance helped me get out of depression and remember my JOY. Melody Afkami (Founder of Melody DanceFit) is on the show and her class changed my freaking life! Notorious for her humorous and inspirational message to let go …
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hip hop saved my life.
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listen, friend...if you are feeling stuck & need to find your FIRE FOR LIFE again this convo is for you! We are talking about how dance helped me get out of depression and remember my JOY. Melody Afkami (Founder of Melody DanceFit) is on the show and her class changed my freaking life! Notorious for her humorous and inspirational message to let go …
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67| Frustrated With Not Losing Weight? My Simple Workout Method Can Help
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There's nothing worse than walking in the gym and drawing a blank. You know you need to exercise to lose weight but you don't know what exercises you need to do. Cue the Googling random workouts while standing around pretending to be stretching...has anyone else done that too?!? Be frustrated no longer, because in today's episode I teach you my sim…
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Gilmore Girls: The Road Trip To Harvard (S02E04)
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Welcome to Back to School September! Back by popular demand, this month Movies That Raised Us will be covering all of your high school favorites! Mo and Christina take on their final back to school week with a very special Gilmore Girls episode! Join them as they discuss road trip snacks, nosy elders, and the complexities of Lorelai and Rory's rela…
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66| 4 Ways To Shrink Your Belly Fat
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Most of us moms want a smaller, flatter stomach, am I right?? Getting there can be challenging though. Before I started strength training, I struggled to lose fat in my belly and would just lose weight in my legs and butt...NOT ok! Thankfully, I've learned a ton since then, and I'm ready to share it with you! Today's podcast episode dives into 4 pr…
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I overdosed on magic mushrooms. BTS of writing a speech, having a menty b and my inner child freaking out.
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Dude...if you saw my IG Stories last week you know I accidentally tripped balls on mushroom chocolate. LOL. Today my hubby Clay and I share that funny story! Get ready to giggle and get deep on all things mushrooms, my mental breakdown around a speech and writing comedy! Also, enjoy the audio clip of me overdosing on Coconut Cult probitoic yogurt. …
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I overdosed on magic mushrooms. BTS of writing a speech, having a menty b and my inner child freaking out.
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Dude...if you saw my IG Stories last week you know I accidentally tripped balls on mushroom chocolate. LOL. Today my hubby Clay and I share that funny story! Get ready to giggle and get deep on all things mushrooms, my mental breakdown around a speech and writing comedy! Also, enjoy the audio clip of me overdosing on Coconut Cult probitoic yogurt. …
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65| 5 Meal Planning Hacks To Get More Variety In Your Meals For Busy Moms
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In a meal rut? Eating the same things over and over again? This episode is for you if you are looking for more variety in your meals. Because nothing makes you want to give up on your weight loss plan faster than eating plain, boring food, am I right? I hope this helps! -Rachel Want to lose weight? Start here. Want results faster? Click here.…
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The Kissing Booth
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Welcome to Back to School September! Back by popular demand, this month Movies That Raised Us will be covering all of your high school favorites! Mo and Christina take on their third back to school flick, The Kissing Booth! Join them as they discuss the impact of teenage fanfiction, the hair choices, and how not-allowed a kissing booth would be at …
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64| You Don't Have To End Up Like Your Mom
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We all love our moms, but that doesn't necessarily mean we want to end up with their health struggles. If you have a mom who's struggling with the effects of a lifetime of not exercising and eating right, then this episode is for you. Genetics play a role, but it IS POSSIBLE to lose weight even if you have "bad genes" and a slow metabolism. I hope …
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Ferris Bueller's Day Off
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Welcome to Back to School September! Back by popular demand, this month Movies That Raised Us will be covering all your high school favorites! Mo and Christina take on their second back to school flick, 1986's Ferris Bueller's Day Off! Join them as they discuss breaking the fourth wall, Mia Sara's blowout, and their own experiences faking sick. Our…
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63| 3 Tips For Preventing Overwhelm When Starting A New Weight Loss Program
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Starting to to lose weight can be overwhelming, am I right?? What if it didn't have to be? In today's episode, I share 3 tips for preventing overwhelm when starting a new weight loss program. Enjoy! -Rachel Want to start losing weight? Start here. Want results faster? Start here.Rachel DeSonier által
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62| Weight Loss Success Story: How To Make Time For The Gym When You Work Full-Time
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I've got a treat for you today. Today's episode is an interview with one of my AMAZING clients, Kelly. Kelly just started working with me about 12 weeks ago, and she has had incredible results even in that short amount of time. And she works full-time in a demanding career! Listen to hear how she does it, plus all the juicy details like how much we…
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Wendy Wu: Homecoming Warrior
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Welcome to Back to School September! Back by popular demand, this month Movies That Raised Us will be covering all your high school favorites! Mo and Christina take on their first back to school flick, 2006's Wendy Wu: Homecoming Warrior! Join them as they discuss mooncakes, funky junky hats, and the iconic Brenda Song. Our Patreon is LIVE! https:/…
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61| How Much Protein Do I Need For Weight Loss and Strength Gain?
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One of the biggest questions I get as a strength training dietitian is "How much protein should I be eating?"; either for weight loss or to get stronger? Every wondered that? Wonder no more, because in this episode I break it down for you in a way that's simple for beginners. Enjoy! -Rachel Want to get started? Start here. Want results faster? Star…
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60| Calorie Tracking Vs Intuitive Eating: Which Is Better For Weight Loss?
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Have you ever wondered if you should track your calories or if you should just eat intuitively? Today's episode is all about how to figure out which is a better approach for you. Enjoy! -Rachel Want to get started with fat loss? Want results faster? Start here.Rachel DeSonier által
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The Hunger Games: Catching Fire feat. Ieuan Cooke
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Welcome to August, Again? This month Movies That Raised Us will be exclusively covering sequels to some of your favorite flicks! Mo and Christina take on their final sequel of the month, The Hunger Games: Catching Fire. Joined by special guest and THG aficionado Ieuan Cooke, sit back them as they discuss rare golden Gale moments, sugar cubes, and h…
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59| 3 Simple Ways To Burn More Fat Throughout The Day Without Going To The Gym
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If you want to lose weight, then you want to burn more fat throughout the day, right? In today's episode I give you 3 practical strategies to increase your calorie burn through the day that DON'T involve going to the gym. Enjoy! -Rachel Here's how to get started losing fat and gaining muscle. Want results faster? Start here.…
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58| How To Make Time For The Gym In 4 Simple Steps
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Feeling like you don't have time for the gym? Like there's no way for you to lose weight, lose fat, and get stronger without the gym, but you just can't make it there? Today I'm going to show you how you can get time for 2 gym sessions a week. Enjoy! -Rachel Want to get started losing weight? Click here. Want results faster? Click here.…
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Pitch Perfect 2 feat. The Film Tripper
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Welcome to August, Again? This month Movies That Raised Us will be exclusively covering sequels to some of your favorite flicks! Mo and Christina take on their third sequel of the month, Pitch Perfect 2. Joined by special guest Becca aka The Film Tripper, sit back them as they discuss the Obama family's affinity for acapella, the fine line of satir…
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57| 4 Things That Keep You From Getting Results
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We all want results, right? Weight loss? Fat Loss? Muscle gain? But there's a few things that can stand in our way if we let them. Listen to this episode and make sure you aren't falling victim to one of these 4 things that will sabotage your results. -Rachel Want to know how to get started? Click here. Want results faster? Click here.…
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LIVE HOTLINE: “how do I have more fun in my life?!”
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Do you need some more Vitamin F (FUN)?! If yes, press play! Want my help or advice?! DM me “hotline” on IG to be one of my next hotline callers! Or send me a voicemail on my website, www.angielee.com. If you need no bullshit big sister advice if you should quit your job, do an enema or end your situationship with Chad…I'm your girl. From entreprene…
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LIVE HOTLINE: “how do I have more fun in my life?!”
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Do you need some more Vitamin F (FUN)?! If yes, press play! Want my help or advice?! DM me “hotline” on IG to be one of my next hotline callers! Or send me a voicemail on my website, www.angielee.com. If you need no bullshit big sister advice if you should quit your job, do an enema or end your situationship with Chad…I'm your girl. From entreprene…
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56| All The Details! My Weight Loss through Strength Training Story
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Join me today as I share the details of my weight loss through strength training story. I truly hope that this encourages you. If you are at a crossroads and aren't sure that you can change, just know that change is possible FOR YOU. Enjoy! -Rachel Want to move towards change? Start here. Want to fast-track your success? Start here.…
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Legally Blonde 2: Red, White & Blonde
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Welcome to August, Again? This month Movies That Raised Us will be exclusively covering sequels to some of your favorite flicks! Mo and Christina take on their second sequel of the month, Legally Blonde 2: Red, White & Blonde. Join them as they discuss the in's and out's of Bruiser's Bill, GRWM's, and the main focus of this movie- pink? Our Patreon…
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55| My Go-To Upper Body Exercises For Strength And Tone
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Who would say no to a firm, toned upper body? In this episode I give you my favorite upper body exercises that have helped my upper body look better as well as function better. You're going to love this one! Enjoy! -Rachel Want to start losing weight with strength training? Start here. Want to fast-track your efforts? Start here.…
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54| Live Coaching: Almost 10 Pounds Of Fat Off In 8 Weeks And A Plan For More
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Today's episode is super juicy-I'm taking you behind the scenes inside on of my coaching sessions. When I first was trying to figure out how to strength train for fat loss, there was a lot of trial and error. I definitely remember a few months of frustration in there. But I remember so clearly when it started working. I figured it out, and it felt …
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Mamma Mia! Here We Go Again
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Welcome to August, Again? This month Movies That Raised Us will be exclusively covering sequels to some of your favorite flicks! Mo and Christina take on their first sequel of the month, Mamma Mia! Here We Go Again. Join them as they discuss hot scandi men, crochet bikinis, and whether you really need a plot to make a good film. Our Patreon is LIVE…
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53| The Secret To Getting Visible Abs
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Today's topic is a juicy one, what's the secret to getting visible abs? Is it crunches? Planks? Standing side-twists? Today I'm sharing the secret to seeing that six-pack, but it may not be what you think. Enjoy! -Rachel Next Steps: Free Guide To Fat Loss Work With MeRachel DeSonier által
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52| Back To School Series Part 2: 3 Tips To Stay Consistent With Meal Planning When Transitioning Back To School
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August is here, and if you're a mom, this means it's time to get ready to transition back to school! One of the first things that usually goes when we are going through the chaos of a big family transition is healthy meals. Things run behind, we didn't plan, and next thing you know you're picking up fast food...again. What if you had a strategy for…
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51| Back To School Series Part 1: 3 Tips To Stay Consistent With Exercise When Transitioning Your Family Back To School
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August is almost upon us, and if you have kids that means life will be in flux for a few weeks as you transition back to school! How do you stay consistent with exercise to keep up with weight loss during this time? I give you 3 practical ways to stay consistent with exercise even when life is in a transitional period-and this doesn't only apply to…
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Welcome to Pod Girl Summer! Put on some sunscreen, grab some iced tea, lay out and relax while we recap all your favourite summer flicks! Mo and Christina take on their final pod girl summer flick, 2010's The Last Song. Join them as they discuss turtle eggs, undeniable chemistry, and one actor's performance of a lifetime. Our Patreon is LIVE! https…
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50| One Mental Habit That You Need To Get Rid Of NOW
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This episode talks about a super common negative mental habit that most people struggle with...especially at the gym. What we believe directly impacts our results, so listen to this episode so you can retrain your brain to avoid this pitfall! Enjoy! -Rachel Next Steps: Ready to start losing weight and fat? Get stronger? Start here.…
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Get Up. Get Dressed. Let’s Do This! Your Life Isn’t Over At 50. Big Sister Tough Love With Caroline Baudino on Motherhood, Aging, Happiness, Fashion and Confidence.
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1:10:11
Friend. Be real with me. Are you also dressing a little frumpy!? Welp, get ready for your bold, sassy big sister/hot mom to give you a kick in the panties to put on some jeans and a cute top! EEEK!! I finally have THE one and only, @shopwithcaroline on the show! She gave me honest therapy on motherhood and how to maintain my JOY after kids. MY FAVO…
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Get Up. Get Dressed. Let’s Do This! Your Life Isn’t Over At 50. Big Sister Tough Love With Caroline Baudino on Motherhood, Aging, Happiness, Fashion and Confidence.
1:10:12
1:10:12
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Kedvelt
1:10:12
Friend. Be real with me. Are you also dressing a little frumpy!? Welp, get ready for your bold, sassy big sister/hot mom to give you a kick in the panties to put on some jeans and a cute top! EEEK!! I finally have THE one and only, @shopwithcaroline on the show! She gave me honest therapy on motherhood and how to maintain my JOY after kids. MY FAVO…
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Herbie: Fully Loaded
1:58:28
1:58:28
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1:58:28
Welcome to Pod Girl Summer! Put on some sunscreen, grab some iced tea, lay out and relax while we recap all your favourite summer flicks! Mo and Christina take on their fourth pod girl summer flick, 2005's Herbie: Fully Loaded. Join them as they discuss racing nepo babies, Herbie's crimes, and the age of the Lohanaissance. Our Patreon is LIVE! http…
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49| Don't Know What's Dinner? How I Consistently Structure Healthy Dinners For Weight Loss
13:39
13:39
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13:39
What's for dinner??? If you don't know the answer to this question, then you need to listen to this episode. Today I discuss meal planning vs meal structuring, and how I translate my nutrition goals onto my plate for dinner to meet my weight loss goals. Enjoy! -Rachel Next steps: Get started losing weight: https://calendly.com/racheleffectivefitnes…
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I'm A Tight Cervix Girly. Girlboss or Sourdough Making Mamma? Do We Have To Choose? Can Women Have It All? My Honest Feelings About TTC. The Girl’s Bathroom.
53:34
53:34
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53:34
deep breath... meet me inside the girl's bathroom for this one! I am opening up a bit about my conception journey with my dear friend Bryn. I have a little bit of a vulnerability hangover with this one, but I hope it helps another woman in her TTC journey feel less alone. We chat about how we both are ambitious women who also want to be incredible …
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I'm A Tight Cervix Girly. Girlboss or Sourdough Making Mamma? Do We Have To Choose? Can Women Have It All? My Honest Feelings About TTC. The Girl’s Bathroom.
53:35
53:35
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Kedvelt
53:35
deep breath... meet me inside the girl's bathroom for this one! I am opening up a bit about my conception journey with my dear friend Bryn. I have a little bit of a vulnerability hangover with this one, but I hope it helps another woman in her TTC journey feel less alone. We chat about how we both are ambitious women who also want to be incredible …
…
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48| Help! I'm Scared To Go Into The Weights Section Of My Gym
15:15
15:15
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15:15
Have you ever felt like the odd (wo)man out in the weights section of your gym? Me too! In this episode I share 6 tips to help you overcome intimidation of the weights section and walk with confidence into that space. Enjoy! -Rachel Next Steps: Free Resources-Strength Training Template Get Results Faster…
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