Hi!! We're Yuka and Jonathan, uni students in Japan :D Casual Japanese is a podcast where we have a casual conversation in simple and natural Japanese. It will be entirely in Japanese so this is mainly for intermediate and advanced learners. Check out our website from the link below \(^^)/ https://kimagurenihongo.wixsite.com/home
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On his new ten-episode series, Joseph Gordon-Levitt will get into the nitty-gritty of how a wide variety of creative people do what they do. Listeners’ questions will inspire conversations between Gordon-Levitt and a range of creative guests, from Hollywood notables like Rian Johnson and Seth Rogen & Evan Goldberg, to behind-the-scenes heavyweights like casting director Mary Vernieu, and from political visual artist Shepard Fairey to indie sonic songstress, Yuka Honda, and more.
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The Flying Fruit Bowl is a platform dedicated to the exploration and discussion of art and the creative process through interviews with a wide range of artists from around the worldwww.theflyingfruitbowl.co.uk Hosted on Acast. See acast.com/privacy for more information.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. Tackling all things gymnastics and performance sport, from physical preparation and psychology, to nutrition and lifestyle, this podcast is a must ...
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Being a scientist means much more than investigating the world around us. Communication, collaboration, and teamwork are essential in the day-to-day of science but are sometimes overshadowed by the technical expertise needed. In this podcast, I interview scientists to discuss how they developed these skills and advice they have to improve on them. Get in touch at researcherintherough@outlook.com. Intro Music: "Moonlight Beach" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: ...
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Moments that Made Her is a podcast where the rare and unique women that hold senior private equity roles share their stories, including the key personal and professional moments that defined their journeys and lessons they learned along the way. Moments that Made Her is a production of the Private Equity Women Investor Network, also known as PEWIN, which is the preeminent organization for senior-level women investment professionals in private equity. PEWIN provides its members with opportuni ...
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TFFB #92: NICHOLAS X BENT
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Our interview with photographer Nicholasxbent! Check out his work over at his website & instagram: https://xbentphotography.com/ https://www.instagram.com/nicholasxbent/ Check out our conversation here or on listen to the podcast on SPOTIFY, YOUTUBE or APPLE MUSIC! We now have a patreon page if you'd like to support the platform! Tiers start from £…
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Raising Happy Athletes - The Parent's Playbook with Asia Mape
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On today's PerformHappy podcast, we're diving deep into the world of sport parenting with a truly special guest, Asia Mape. Asia is a four-time Emmy Award-winning journalist and sports TV producer who has worked for all the major sports networks, covering some of the biggest events, including five Olympics and NBA profiles. But the reason she's her…
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TFFB #91: SYDNEY SKYE
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Our interview with artist Sydney Skye! Check out her work over at her website & instagram: https://sydneyskyeart.com/pages/artist-bio https://www.instagram.com/sydney_skye_art/ Check out our conversation here or on listen to the podcast on SPOTIFY, YOUTUBE or APPLE MUSIC! We now have a patreon page if you'd like to support the platform! Tiers start…
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Jumping for Joy - Louise Brownsey’s Adventures in Trampoline and Disney
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Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris. In this episode, we dive into her journey—how she overcame fears, handled pressure…
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TFFB #90: DAVID EDWARD JOHNSON
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Our interview with artist David Edward Johnson! Check out his work over at his website & instagram: https://www.davidedwardjohnsonart.com/ https://www.instagram.com/davidedwardjohnsonart/ Check out our conversation here or on listen to the podcast on SPOTIFY, YOUTUBE or APPLE MUSIC! We now have a patreon page if you'd like to support the platform! …
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Unlocking ADHD Superpowers in Sports with Dr. Brent Hogarth
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Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…
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TFFB #89: KATE HOORAY OSMOND
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Our interview with artist Kate Hooray Osmond! Check out her work over at her website & instagram: https://www.katehoorayosmond.com/ https://www.instagram.com/katehoorayosmond/?hl=en-gb Check out our conversation here or on listen to the podcast on SPOTIFY, YOUTUBE or APPLE MUSIC! We now have a patreon page if you'd like to support the platform! Tie…
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Becoming Unstoppable with OU Alumni Olivia Trautman
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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TFFB #88: ANNA SIROTA
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Our interview with fine art photographer Anna Sirota! Check out her work over at her website & instagram: https://www.annasirota.com/ https://www.instagram.com/annasirotaphoto/ Check out our conversation here or on listen to the podcast on SPOTIFY, YOUTUBE or APPLE MUSIC! We now have a patreon page if you'd like to support the platform! Tiers start…
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Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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Simple Mental Skills to Boost Confidence with Joey Hewitt
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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EP086 Gymnastics Growth Show - Nick Ruddock and Julie Berry
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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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What it's Like to Be an Olympian with Gymnast Daniel Purvis
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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Gymnastics in the Social Media Era with Whitney Bjerken
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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Overcoming Perfectionism with Dr. Ellen Reed
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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EP084 Gymnastics Growth Show - Nick Ruddock and Luke Folwell
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37:41
Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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What Really Matters in Sport with Performance Coach Brandi Smith
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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Winning with Joy with Champion Culture Coach Becky Beaulieu
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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S3E58: Yuka Hata, Managing Director, Head of Fund Investments, Japan Investment Corporation (JIC)
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S3E58: Yuka Hata, Managing Director, Head of Fund Investments, Japan Investment The podcast 'Moments That Made Her,' hosted by Kelly Williams of the Private Equity Women Investor Network (PEWIN), presents an in-depth conversation with Yuka Hata, Managing Director and Head of Fund Investments at Japan Investment Corporation. Yuka shares her unique u…
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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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Preventing Bullying in Youth Sports with Jaime Hamilton
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On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…
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EP082 Gymnastics Growth Show - Nick Ruddock and Sanna Nordin-Bates
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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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TFFB #87 JULIA YUKA
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Our interview with artist Julia Yuka! Listen to the podcast on SPOTIFY, YOUTUBE or APPLE MUSIC! Check out her work over at her website & instagram: https://www.juliayuka.com/ http://instagram.com/juliayuka_studio We now have a patreon page if you'd like to support the platform! Tiers start from £1. If you're interested, please visit https://www.pat…
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Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan
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Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…
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TFFB #86 DAVID FOX
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Our interview with artist David Fox! Check out our conversation below or on listen to the podcast on SPOTIFY, YOUTUBE or APPLE MUSIC! Check out his work over at his website & instagram: https://www.artistdavidfox.com/ https://www.instagram.com/foxdave_artist/ We now have a patreon page if you'd like to support the platform! Tiers start from £1. If …
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Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura
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Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…
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TFFB #85 MAYSEN ST GERMAIN
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Our interview with artist Maysen St Germain! Check out his work over at his website & instagram: https://incorporeal99.com/ https://www.instagram.com/incorporeal99 Please check out www.theflyingfruitbowl.co.uk for daily art inspiration and written interviews! Also, we now have a patreon page if you'd like to support the platform! Tiers start from £…
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Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley
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In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…
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Welcome to the Gymnastics Growth Show podcast, brought to you by Nick Ruddock, a performance Gymnastics Coach and consultant to international gymnastics teams and professional sports clubs. In this podcast, Nick and his special guests share the strategies and tactics used to optimise athlete and coach performance from grass roots to gold standard. …
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S3E57: Sarah Samuels, Partner, NEPC
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Empowering Women in Private Equity: A Conversation with Sarah Samuels This episode of Moments That Made Her, hosted by Kelly Williams, features a deep dive into the lives and careers of women in the private equity sector. The guest, Sarah Samuels, shares her journey from growing up in a small town with limited financial resources to becoming a part…
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TFFB #84 TINA VALENTINE
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Our interview with artist Tina Valentine! Check out her work over at her website & instagram: https://www.instagram.com/vvv.alentin.aaa/ https://valentinemakes.art/ Please check out www.theflyingfruitbowl.co.uk for daily art inspiration and written interviews! Also, we now have a patreon page if you'd like to support the platform! Tiers start from …
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Coaching From Your Heart with Olympic Coach Baz Collie
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In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…
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TFFB #83 GAVIN DOBSON
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Our interview with artist Gavin Dobson! Check out his work over at his website & instagram: https://gavindobson.com/ https://www.instagram.com/gavindobsonfineart Please check out www.theflyingfruitbowl.co.uk for daily art inspiration and written interviews! Also, we now have a patreon page if you'd like to support the platform! Tiers start from £1.…
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Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin
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This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…
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S3E56: Founders of Reach Capital
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This episode of 'Moments That Made Her,' hosted by Kelly Williams, founding chair of the Private Equity Women Investor Network (PEWIN), features the founders of Reach Capital: Shauntel Garvey, Jennifer Carolan, and Wayee Chu. They discuss their backgrounds, from childhood education experiences and career transitions, to their venture into founding …
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TFFB #82 MICHAEL KOEHLER
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Our interview with artist Michael Koehler! Check out his work over at his website & instagram: https://michaelkoehlerart.com/ https://www.instagram.com/michaelkoehlerart/ Please check out www.theflyingfruitbowl.co.uk for daily art inspiration and written interviews! Also, we now have a patreon page if you'd like to support the platform! Tiers start…
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Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT
46:42
46:42
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46:42
In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …
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TFFB #81 VALERI LARKO
1:19:58
1:19:58
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1:19:58
Our interview with artist Valeri Larko! Check out her work over at her website & instagram: https://www.valerilarko.com/ https://www.instagram.com/valerilarko/?hl=en Please check out www.theflyingfruitbowl.co.uk for daily art inspiration and written interviews! Also, we now have a patreon page if you'd like to support the platform! Tiers start from…
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The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis
44:44
44:44
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I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…
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