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Beneath the Ceiba Tree

Meghan Swaby and Sedina Fiati

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Interweaving research, conversations, family and expert interviews, Meghan Swaby and Sedina Fiati will host an exciting podcast about Caribbean folklore, exploring how its impact ripples through history to present day and beyond
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The May Contain Action podcast ventures to answer the age old question... Is that movie actually good or was I just in a good mood? Trevor, a 10 year Major League baseball player turned aspiring filmmaker, and Paul, the veteran content creator and film buff, seek to dive in deep on movies and determine why they loved (or didn't!) it the first time. They even bring friends along from time to time.
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Welcome to Small Business Big Dreams, the podcast that shines a spotlight on the small businesses driving our communities forward. Hosted by Eric Bohl, this show uncovers the inspiring stories of local entrepreneurs who are the backbone of our economy. Why Listen to Small Business Big Dreams? In every episode, Eric takes you on a journey into the heart of small businesses—from charming mom-and-pop shops to innovative startups. We explore the passion, creativity, and dedication that fuel thes ...
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Sports meets pop culture and humor! Join your host, Brian Sinkoff, as he brings you the latest trends and insights from the world of sports, mixed with engaging conversations about pop culture, zombies and whatever he wants to "Sound-off" about. Whether you're a sports fanatic, a real estate enthusiast or just someone looking for a good laugh, "Sound-off with Sinkoff" is fun, informative, and entertaining.
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Space to Fail

Michelle Lai-Saun Chu

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As host of Space to Fail, founder of Kono's Kitchen, and dog mom to her reactive dog, Kono, Michelle Chu has always shared the good, the bad, and the ugly of both small business ownership and dog ownership. On this podcast, she shares stories from other entrepreneurs and dog owners as they explore what it means to create space to fail and empower growth. If you'd like to support the show, you can buy Michelle a coffee (or beer!) here: https://www.buymeacoffee.com/michellechu
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HER Style Podcast | Shopping, Color Palettes, Fashion, Wardrobe, Outfits, Clothing

Heather Riggs - Stylist, Image Consultant & Color Analyst for Women

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The Go-To Podcast for Ambitious Women Who Want to Build Their Dream Wardrobe and Show Up with Confidence! **TOP 10 FASHION & BEAUTY PODCAST** Are you sick of having a closet full of clothes and nothing to wear? Have you been wearing and buying the same things on autopilot? Do you struggle to put your pieces together? Do you wish you could get dressed quickly in the morning and feel good as you go about your day? I’m so glad you’re here! This podcast will give you a clear cut system to elevat ...
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Lean in, friend. I have a very special treat for you! This Q&A Thursday episode is unlike anything I’ve shared on the podcast before! Today, I’m giving you a sneak peek at a LIVE coaching session inside HER Style Collective. These calls run for a full hour each and every week. And in this snippet from one of our recent calls, you’ll hear me coach 3…
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Send us a text In this episode of Small Business Big Dreams, we welcome Natalie Ziemba from Woodstock, Illinois, as she takes us on a journey through the vibrant small business community in her hometown. Woodstock is a charming town known for its rich history, but it’s also home to a thriving ecosystem of unique and diverse small businesses that ar…
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Are you ready to finally uplevel your signature style, feel confident in your wardrobe, and dress in a way that reflects exactly who you are? I thought so! And I have a very BIG SURPRISE for you today, friend! I’m dropping into your Airpods to let you know that for the next 3 days only, you can join HER Style Collective and save 20% OFF! That’s nea…
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My son, Grey, turned 6 over the summer and started kindergarten this fall and I can't believe how fast time is flying. It feels like just yesterday he started asking the 3-letter question most moms dread… WHY? WHY… do I have to go to bed earlier than the grown ups? WHY… is it dangerous to take a flying leap off my bed? WHY… can't I have that toy I …
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Hey friend. I don’t know how long you’ve been on your style journey, pouring into your education, becoming more aware of your shopping choices, and putting extra thought into your outfits. But I bet you’ll agree that one of the hardest things at the beginning of this journey is figuring out how to dress to flatter your body. You’ve probably taken a…
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Send us a text In this episode of Small Business Big Dreams, Eric Bohl sits down with Karina, the passionate and dedicated owner of Wiggle and Woof Dog Academy. Karina shares her incredible journey, from her early days working with dogs to building a successful business that’s now a go-to for dog training and behavioral consulting. Wiggle and Woof …
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With the exception of my seasonal trend updates, I would say almost all of the episodes on HER Style Podcast contain timeless style tips you can relisten to and apply season after season. So I thought it might be fun to mix things up just a bit and share a very timely episode today. I know it can be a major struggle to figure out where to shop. Sho…
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Truth or dare? Okay, it’s actually truth or truth today because I don’t have a good dare in mind for you… But I’m very curious to know how your wardrobe has evolved over the last several years.Have you been working to elevate and streamline your looks? Or has your closet become a sea of outdated and oversized pieces that make you feel more sloppy t…
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Send us a text In this episode of Small Business Big Dreams, we sit down with the founders of Craft Collective in Palatine, Illinois, to explore their journey from idea to a thriving hub for local artisans. Craft Collective, which features over 40 vendors selling handmade products, has become a destination for shoppers seeking unique, locally craft…
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Whether you love shopping or you hate shopping, an excursion to your local mall can easily become one of the most frustrating and stressful experiences. Between getting turned around and wasting time, the struggle to find something you like or that actually fits, and temptations to impulse buy around every corner, I understand if you don’t bother s…
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I love me a good deep dive into one clothing category, which we haven’t done in a minute. So enter today’s 101 all about HOSIERY! Because friend, the temperature is starting to drop just a bit, at least here in the northeast corner of the United States and your legs are about to get chilly. From sheer vs. opaque to color combinations and addressing…
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Send us a text In this episode of Small Business Big Dreams, host Eric Bohl sits down with Sarah Hellenbrand, the founder and owner of Studio Elevate Fit, to discuss her inspiring journey in the fitness industry and the unique philosophy behind her boutique fitness studio. Studio Elevate Fit is more than just a place to work out; it’s a community b…
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Get ready, friend. Today, we’re facing one of the most frustrating style challenges I know you’ve been experiencing head-on: “It looks great on her, but stupid on me.” (Stupid is a bad word in our house, so let’s hope my son doesn’t hear this episode anytime soon or he will totally call me out on that one!) But in all seriousness, I help my clients…
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I think it’s fairly common for us to look like mini versions of our moms or the ones who raise us as kids. And it makes sense. In a healthy home environment, you probably idolized your parents or guardians at least for a time. They helped you pick out and buy your clothes. Maybe they chose everything for you. Maybe they forced you to wear things yo…
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This week we complete our 3 movie series exploring 90s/00s comedy greats with the Adam Sandler classic, the Waterboy! It's got everything you could want to make you laugh. Outragous physical comedy, quotes upon quotes, and a main character that you annot help but pull for. We love Bobby Bouchet! But do we love The Waterboy? Let's find out! This epi…
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Send us a text In this episode of Small Business Big Dreams, host Eric Bohl sits down with Mayte from American Family Insurance, an experienced and dedicated insurance agent who is passionate about protecting what matters most: your family, business, and future. With years of experience in the insurance industry, Mayte provides insights into the vi…
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Would you love to have a closet full of quality clothing options… without having to buy a thing? Do you hate the idea of investing in pieces you might be tired of wearing by the end of the season? Are you worried about wasting money on the wrong clothes? What if there was one simple solution to all of these questions? There is! It’s called a clothi…
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Picture this… You walk into your favorite store, excited to do some shopping for the new season. But as you enter, you notice the front table has sloppy piles of disheveled jeans, jumbled up sweaters, and what looks like an outfit someone wore yesterday laying right there on the floor. You almost tripped over it! As you move further in, you see tha…
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Send us a text In this episode of Small Business Big Dreams, we dive into the world of barbering with Maira, the talented owner of Good American Barber. Maira’s journey is one of resilience, creativity, and dedication to her craft. As the face behind one of the most well-regarded barber shops in the area, Maira shares her story of starting from scr…
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This week is the second into our three part exploration of 90s/00s comedy with Will Farrell & Adam McKay's followup to Anchorman, 2006s satirical coving of a NASCAR driver, Talledega Nights! Like Dodgeball, this movie played a huge role in developing... well... our entire personalities. Enjoy! This episode of the MCA pod is sponsored by Underdog Fa…
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If anyone understands the challenges of having little to no time to shop, it’s me. It’s true! I’m a stylist who very rarely shops for myself. I frequently joke with friends, family, and clients that I’m basically the cobbler who has no shoes. But when you’re short on time and still want to stock your closet with well-curated pieces, it’s no laughin…
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I would love to take a poll — and maybe you can follow up with me by email and weigh in on this! — to find out whether you’re team Spring & Summer Style or team Fall & Winter Fashion? Because often, I find that my clients have an easier time getting dressed in either the warmer or cooler months and the struggle to transition from one to the next ca…
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Send us a text In this exciting episode of Small Business Big Dreams, we’re joined by Megan Kaster of Moments of Magic by Megs, a Disney Travel Planner who offers completely free planning services to help you create the ultimate Disney vacation. That’s right—Megan’s expert guidance, including her custom Disney itineraries, comes at no extra cost to…
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It’s that time of year again! At least in the northern hemisphere, the air is getting cooler, mornings are feeling crisp, and I’m about ready to break out all of my fall sweaters. Autumn is my favorite season and, as always, one of my favorite things to do is report on what’s trending for the months ahead. There are a lot of new trends to try this …
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Do you ever wish it was more socially acceptable to leave the house in your pajamas? Athleisure has certainly reached an all-new level and almost anything goes in our culture today! But if you want to look put together without sacrificing comfort, there’s good news for you. Whether you want to prioritize comfort because of personal style preference…
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Send us a text In this episode of "Small Business Big Dreams," Eric Bohl chats with Darcy, the vibrant founder of Lakeshore Pet Services, to dive into the heartwarming and sometimes hilarious world of pet care. Darcy’s love for animals is the driving force behind her successful pet services company, where every pet is treated like family. Darcy kic…
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This week on the show we dive in head first on the 2004 classic comedy, Dodgeball, as the first in our 4 week foray into the evolution of 90's & 00's comedy. If you're in your 30's and a dude, you might have an issue with quotes from this movie taking up way to much of your personality. We have good news though! This might just be your time to shin…
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As a busy, working woman – and maybe you’re a mom or a wife to boot! – you have a lot on your plate. You have relationships to juggle, a career to manage, causes to advocate for, and people to take care of. You probably hesitate to invest in yourself or to make time for your hobbies and interests. There are a lot of serious issues going on in your …
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Hopefully, by now, you’ve taken my free Personal Style Quiz and are feeling crystal clear about your style preferences. Maybe, like our friend Meredith who submitted today’s Q&A Thursday question, you know you want to look feminine, polished, and a little bit bohemian. Or your style could be a combination of classic and creative or elegant and dram…
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This week, it's time to rewatch Beetlejuice in anticipation of the sequel, Beetlejuice Beetlejuice, coming out later this year! We even busted out a couple new categories. Enjoy! This episode of the MCA pod is sponsored by Underdog Fantasy. Fantasy sports are a blast. For me, it scratches the competitive itch that I haven't had since I retired from…
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Send us a text In this episode, we have the pleasure of speaking with Dr. Lauren Biestek, a dedicated chiropractor and wellness expert who has transformed her lifelong passion for health into a thriving career. Born and raised in the northwest suburbs of Chicago, Dr. Lauren’s journey is rooted in her experiences as an athlete and her unwavering com…
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New Year’s might be the biggest day to make transitions, but if you ask me, the end of summer is the best time for a fresh start. If you have the goal to revamp your wardrobe and show up with a whole new level of confidence, there’s no time like now to start planning your looks for the fall season. If you want to know exactly what to wear and ensur…
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Did you know there is ONE simple answer to almost all of your current wardrobe challenges? Hear me out. What if I told you you could figure out exactly what to keep and toss from your closet, which basics you need to master a minimal yet stylish wardrobe, and put an endless variety of outfits together, no matter how small your selection, all with t…
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What happens when a high school live streaming program ignites a lifelong passion? Meet Emmanuel Barbari, the radio voice of the New York Yankees and Siena College Basketball, as he joins us to share his incredible journey from Long Island to the big leagues. Emmanuel recounts his serendipitous introduction to broadcasting during his high school da…
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Send us a text Eric Bohl has a conversation with Amy from the McHenry Chamber of Commerce, where they dive into the heart of a local initiative that's making a real difference: the River Walk Shoppes. This unique incubator is all about giving small businesses a shot at success by offering them a prime spot and the support they need to grow. Amy sha…
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When it comes to our wardrobes, there’s almost nothing harder than getting rid of a perfectly good piece of clothing. You know, the one you dropped a little more money on than you should have, that’s been sitting unworn on the hanger, with the tags still attached. Even if you have broken it out of the closet and let it see the light of day, it’s no…
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I wasn’t planning to put out another color-related episode quite so soon. But I received an awesome question from our friend, Heather, recently and with a new school year just around the corner, I thought this might be the perfect topic to cover for speakers, teachers, and presenters alike. I know Heather personally and she is a phenomenal professi…
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Send us a text Rosie, the inspiring founder of Beauty Beyond Makeup, to delve into her 25-year journey in the beauty industry and explore her holistic approach to skincare and wellness. Rosie's story is not just one of professional success but also of a deep commitment to helping others achieve both outer beauty and inner peace. Rosie began her car…
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We’re down to the final weeks of summer vacation here on the east coast. But I know a lot of communities around the country are already heading back-to-school! No matter where you live and what your kids’ school calendar looks like, getting little ones dressed in the morning can be one of the biggest challenges (and battles) of your day. I’ve been …
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As I approach my 40th birthday this fall, I’m noticing a shift in myself and other women my age. At some point in our 30s and 40s, we seem to start losing our love of chasing trends and develop a deep desire to have a quality wardrobe that lasts. We want to feel mature and look more polished. We want to look stylish in an effortless way without sac…
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Send us a text In this special episode we dive into the heartwarming journey of Angela, the passionate owner of Little Bean Coffee and Book Store. Nestled in the cozy corners of a vibrant neighborhood, Little Bean has become a beloved local gem, offering more than just a cup of coffee and a good read. It's a community hub where stories are shared, …
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Brian Sinkoff interviews his uncle Mark Favermann, who designed the look of the 1996 Atlanta Olympics, and has been a design consultant for the Boston Red Sox for the past 23 seasons. Mark shares his experience of being selected to design the look of the Atlanta Olympics and the challenges he faced during the process. He also discusses the importan…
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We need to talk about pre-assembled, done-for-you capsule wardrobes for a minute. I love the idea of keeping things simple and eliminating the guesswork as much as the next gal. Sure, you can follow one of these guides or checklists each season and wind up with a few great pieces you love. The colors might coordinate effortlessly. It might land per…
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We’ve been talking a lot about colors recently, and I, for one, am pretty excited about that! It’s such an important component in your wardrobe, but it’s not the only factor to keep in mind when choosing your clothing and accessories. In fact, sometimes, your best colors can be a deterrent when it comes to building a wardrobe you love. Say what now…
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Send us a text In this discussion, we focused on an upcoming episode of the 'Small Business Big Dreams' podcast, which will feature Yami from 3 Legged Brewing Coffee. This episode aims to highlight Yami's unique journey and expertise in the world of specialty coffee, along with the story behind 3 Legged Brewing Coffee. Yami's passion for coffee is …
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Ever found yourself suddenly critiquing a gymnastics routine or a diving performance like a seasoned expert during the Olympics? On this episode of Sound-off with Sinkoff, Brian hilariously dissects our collective transformation into Olympic 'specialists' every four years. From his early crush on Mary Lou Retton back in '84 to watching jaw-dropping…
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I don’t know how long you’ve been listening to HER Style Podcast, whether this is the first episode you’re exploring or if you’ve been following the show consistently for the past year and a half. But I don’t think it’ll take you long to pick up on the fact that I am pretty obsessed with color. I think it’s one of the most underrated aspects of our…
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I LOVE traveling. There’s something wonderful about escaping from your routine and something just as lovely about returning to it at the end of a trip. I find being away from home, no matter how incredible, always makes me grateful to get back. I haven’t done too many excursions from my real life lately, with a young child and buying a new home thi…
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Send us a text In this episode of Small Business Big Dreams, host Eric Bohl sits down with Steve, the founder of Marketsparx, a leading digital marketing firm specializing in strategies for small and midsize businesses. This in-depth conversation delves into the essential digital marketing tips and strategies that can help small businesses elevate …
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