A podcast that aims to create community and connection for all the people of Vista, California, through information and education.
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A podcast that encourages being unapologetically uncensored every day. We just happen to be moms too. New episodes every week. Hosted by Michelle Dixon and Vicki Henry. Say hi at theumcast@gmail.com Follow us @theumcast Send us a message or a voicemail: www.theumcast.com/asktheumcast Learn more about us on our website: www.theumcast.com
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The Cisco Kid was a popular film, radio, television and comic book series based on the fictional Western character created by O. Henry in his short story, “The Caballero’s Way,” published in 1907 in the collection Heart of the West. Films and television depicted the Cisco Kid as a heroic Mexican caballero, although in O. Henry’s original story he was a non-Hispanic character and a cruel outlaw probably modeled on Billy the Kid. The Cisco Kid came to radio October 2, 1942, with Jackson Beck i ...
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This is the podcast which interviews high performing individuals from the sporting, corporate, cultural world and beyond, who have been through adversity but come back stronger. Hosted by Emma Levy, who found a shift in her perspective on life following her diagnosis and subsequent treatment for breast cancer, she aims to explore and share other amazing stories with the ultimate goal of helping others deal with adversity, and inspire them to do great things.
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City Council Rundown - August 13, 2024
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Text Us Your Feedback! First up! Your support helps to keep this effort going and growing. If you appreciate all the work that goes into making this show, please consider becoming a monthly supporter! We are back after a delightful summer break! To celebrate, the City Council and the public had a 6 hour party - and we thank them for it. Listen to t…
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Gila Stallion | The Cisco Kid (12-10-53)
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Original Air Date: December 10, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Ep 161: Sensitive Bladders and Sensible Advice
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1:02:56
Tell Us How You Really Feel We talk about going to back to school, the emotions of buying a new car, Michelle’s new potential diagnosis, Vicki’s new beauty routine, and we host a fun pop culture round up! Things We’re Loving: Vicki is loving her new workout routine. Listen for the details! Michelle is loving Emily in Paris - first 4 episodes are ou…
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Pattern of Crime | The Cisco Kid (12-08-53)
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Original Air Date: December 08, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Ep 160: I Cried in Sky Zone
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Tell Us How You Really Feel It’s just another week of fun and nonsense over here. A surprising amount of bodily function discussion and if that makes your squeamish, maybe this is exactly what you need. Ya know? Meandering stories, you betcha. Laugh out loud moments, guaranteed. Did one of us cry, absolutely. The night terror trick that actually wo…
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Ride of the Rancheros | All Star Western Theatre (05-01-48)
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Original Air Date: May 01, 1948 Host: Andrew Rhynes Show: All Star Western Theatre Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Writer/Director: • Paul Pierce Music: • Foy Willing and The Riders of The Purple Sage Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kK…
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Original Air Date: November 26, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Ep 159: No Secrets and No Sleep
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Tell Us How You Really Feel Keeping secrets from family. Kids vs Adults, and parenting is relentless, yes? Night terrors just won’t let up. Switching gears right into the Brazilian bikini wax and Michelle’s new guest in the room. Politics! This is how it’s gonna be babies, allll the way to November. Settle on in. TWL: Vicki is loving James by Perci…
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Original Air Date: November 24, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Ep 158: Isn't It Lovely?
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Tell Us How You Really Feel Kicking it off with summer vacation things Answering all the questions! UMcast Anonymous: How are we surviving financially during this time of inflation and specifically in San Diego, CA?? Questions from Instagram: What female literary characters do we most identify with? What are we looking forward to watching in the su…
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Original Air Date: November 12, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Ep 157: Pillow Talkin’
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Tell Us How You Really Feel Sleep diaries and modesty Cleaning diaries Everything is too expensive The cult of faux ear bandages Social media sobriety update Prime Day Influenced Trust the clock to get more done Communication ist gut We knew Biden would before he did…might as well talk politics while we’re on a roll TWL: We’re both loving Presumed …
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Ep 156: Semi [Social Media] Sober
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Tell Us How You Really Feel How long can one last without the instagram app? And what happens to us when we’re not being influenced all day long? TBD. Trips and new jobs! Fasha stories, our collective favorite! Potty mouths, poop, pets, OH MY. TWL: Vicki is loving SUMMER! Michelle is loving Ryan Trahan’s Penny Series on YouTube And finally, let’s t…
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Original Air Date: November 10, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Original Air Date: November 05, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Soup to Nuts: The Complete ChetDave Saga
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Tell Us How You Really Feel An update and a summary all in one tidy episode. Let us close this one out forever, please. TW: Harassment Support the Show. For more details, make sure you're subscribed to our email list! Join the UMclub **** Follow along on Instagram: @theumcast Slide into our email: theumcast@gmail.com Send us a voice or text message…
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City Council Rundown - June 25, 2024
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Text Us Your Feedback! First up! Your support helps to keep this effort going and growing. If you appreciate all the work that goes into making this show, please consider becoming a monthly supporter! Now, let's take a look at the last City Council meeting! I'm condensing a 3 and a half hour meeting into a quick and fun podcast episode for you, my …
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Original Air Date: November 03, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Ep 155: Acting on Our Feelings
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Tell Us How You Really Feel So, that debate was subpar. Sigh. But we’re reminding ourselves what this election is REALLY about. And why we must vote our principles regardless of who is the candidate. An UMcast Movie Review: Inside Out 2 We reference the podcast “Inside Out of Teen Emotions with Dr. Lisa Damour” by The Holderness Family Podcast UMca…
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Original Air Date: October 29, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Who am I and what have I learnt???
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In the final episode of this season, I reflect on the lessons learned and insights gained over the past year since the podcast's inception. Drawing from conversations with inspiring individuals who have overcome adversity, I share some key themes such as gratitude, mindset, goal setting, and human connection. From the importance of embracing vulner…
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Original Air Date: October 27, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Ep. 154: Sweatin’ for Pride
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Tell Us How You Really Feel Michelle’s FIL is coming to visit and wait, are our parents getting old?? Also, are we enabling our partners, sons, all the men? Teaching them to not know or notice anything? Where is the balance for all of us? A bullying win at summer camp…mostly. Do we get embarrassed ever? We’re not sure, honestly. FACT CHECK: The NCA…
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Grenfell firefighter to mental health advocate - How Ricky Nuttall found strength in his vulnerability
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Ricky is a former firefighter, mental health advocate, motivational speaker and poet. In 2017 Ricky was one of the first responders called to the fire at Grenfell Tower in London which tragically claimed the lives of 72 residents and injured many more. Following the Grenfell tragedy and as a result of the life changing decisions that Ricky made tha…
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City Council Rundown - June 11, 2024
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Text Us Your Feedback! First up! A huge THANK YOU to our very first supporter of the show, Barbara! Your support helps to keep this effort going and growing. If you appreciate all the work that goes into making this show, please consider becoming a monthly supporter too! Now, let's take a look at all the decisions that were made and discussions tha…
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Original Air Date: October 22, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Ep. 153: Same Day Service
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Tell Us How You Really Feel Tales from Vegas and a High School Reunion. Bowen Yang got some advice from Tina Fey, now he, AND WE, are struggling with it: Is authenticity actually dangerous?? TWL: Michelle is loving Sociopath by Patric Gagne Vicki is loving her tank tops from, sorry, Amazon - she got a size Large Support the Show. For more details, …
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How his mental health issues lead to the inception of Heights with Dan Murray-Serter
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Dan is a serial entrepreneur, co-founder of Heights, a brain-care supplements company and host of leading business podcast ‘Secret Leaders.’ In this episode Dan discusses his experience with mental health issues, including depression, anxiety, and insomnia, and how he found relief through alternative methods like ayahuasca and focusing on brain car…
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City Council Rundown - May 28, 2024
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Text Us Your Feedback! This week, we are going over the most recent city council meeting. You can always find the actual meeting video, agenda, staff reports and more right here. Important dates and reminders from this episode: Town Hall on Green Oak Ranch, hosted by Council member O'Donnell, will be held on Sunday, June 30th at 12:30pm in the Morr…
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Original Air Date: October 20, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Ep 152: Corrupt! A Disgrace!
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Tell Us How You Really Feel Summer is HERE! Are we excited? Is marriage even necessary? Maybe once but to do it again? See: Bennifer. Who the guiltiest boy?? The most guilty little poop face boy? It’s Trump! How are we feeling about it? Anxious children. We were them, we have them, we love them. Let’s go back to some hilarious comments on GOMI abou…
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Challenges of transitioning from adventurer to a mother with postnatal struggles - Catherine Capon
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Catherine Capon is a British naturalist and environmentalist. In this episode we discuss her journey through postnatal struggles and the creation of her wellness hub, Wild Up Slow Down. Catherine shares her experiences of overcoming adversity, finding balance as a mother, and redefining her identity. Join us as we delve into the importance of self-…
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Original Air Date: October 15, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Mouth artist Henry Fraser on how to overcome significant adversity and thrive on the other side
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When Henry Fraser endured a life changing spinal injury, he demonstrated immense courage and rather than give into his injuries – henry has grasped life with both hands achieving things beyond his wildest dreams. At age 17, whilst on holiday with his friends in Portugal – Henry dived into the sea and had a disastrous accident. In that moment his li…
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Ep 151: Semi Sober Stories
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Tell Us How You Really Feel Let’s go back in time to Michelle’s baptism Shopping carts - how do you put them away? Greeting cards and goodie bags - to do or not to do? We went to concerts recently and just really want to talk about them. Michelle is on a “semi sober curious journey” - let’s check in on that with a question from a listener. Vicki’s …
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City Council Rundown - May 14, 2024
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Text Us Your Feedback! This week, we are going over the most recent city council meeting. You can always find the actual meeting video, agenda, agenda reports and more right here. Important dates and reminders from this episode: Vista Leadership Academy details can be found here. E-Bike Safety Training and Rebate Program - more info here Town Hall …
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Original Air Date: October 13, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Ep. 150: I Was a Bit of a Karen...Again
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Tell Us How You Really Feel Bladder queens, at your service. Michelle is sober curious, except when she’s not at all. Concerts are cool, you should go to one. Also, boy bands. And hotties of the 2000s. It was a time. Regarding the sad case of a dumbass NFL kicker: “A Bear Would Never Say This” Vicki got a new/old car and yep, change is still invigo…
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Steph Peltier - The Happiness Activator
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In this episode Steph Peltier, known as The Happiness Activator shares her journey from heartbreak and depression to finding signs of happiness that changed the trajectory of her life. We discuss the definition of happiness, the importance of mindset, and practical techniques to cultivate happiness in daily life. Steph explains the concept of happi…
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Original Air Date: October 08, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Ep 149: Voting and Cocktails
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Tell Us How You Really Feel Passive aggressive moves are not woke, Scouting America though, is! Trump is back in the news more and it’s only just begun - this year is gonna be A LOT - do we share on social media like we did back in the Trump years? Is our opinionated era back or are we still exhausted from how we were? Essentially, the question is:…
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Mollie Pearce from The Traitors chats living with a Stoma and a limb difference
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Mollie Pearce won the nation’s hearts on the BBC One reality show Traitors where she bravely talked about her disabilities which include limb difference and living with a stoma. During the podcast, Mollie shares her journey of being diagnosed with ulcerative colitis at a young age and eventually undergoing surgery to have a stoma bag. She discusses…
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Ep. 148: But Is the Bear Hot?
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Tell Us How You Really Feel Hi, it’s early so there’s really no telling what’s coming up this week. Godspeed to all of us. Topics include, but are not limited to: PTA/PTO stress and responsibility Adopting a foreign accent Anne Hathaway probably doesn't care if we like her Our funerals Michelle’s Community Service Cops - and a fun callback (aka int…
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Law of Forty-Four | The Cisco Kid (10-06-53)
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Original Air Date: October 06, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Ben Branson on his Autism, ADHD and entrepreneurship
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Do you know 20% of the population are neurodiverse? That is why Ben Branson has made It his mission to educate the 80%. ‘The Hidden 20%’ – podcast and charity was developed following Ben’s recent diagnosis of Autism and ADHD. Ben is an inventor and entrepreneur, founding Seedlip; the world’s first distilled non-alcoholic spirit. In this episode we …
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Original Air Date: October 01, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Ep. 147: Add ‘Em to the List of People I Don’t Like
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Tell Us How You Really Feel How do we approach friends with regret or concerns about our behavior? When we feel like something needs to be addressed, how do we do it with compassion and love? And then how do we respond with the same generosity - because we must. Support friends, support their endeavors. Vicki started a new podcast about her city - …
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City Council Rundown - April 23, 2024
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Text Us Your Feedback! Today, we're going over the most recent city council meeting. From this episode: Traffic Safety Action Plan Meeting - April 30 from 6pm-8pm, Morris B, Vance Community Room at the Vista Civic Center - Click Here for Info Youth Commissioners - get your applications in by May 3rd - Click Here Not in this episode but still notewo…
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Original Air Date: September 29, 1953 Host: Andrew Rhynes Show: The Cisco Kid Phone: (707) 98 OTRDW (6-8739) Stars: • Jack Mather (Cisco) • Harry Lang (Poncho) Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kKAndrew Rhynes által
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Ep. 146: What Came First: HPV or the Egg?
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Tell Us How You Really Feel This episode has it all. A classic example of the UMcast where we jump from topic to topic, thought to thought, without regard for well, anything really. It's the kind of hour you enjoy and then forget about entirely once it's done, but you're somehow happier, lighter, a better person after. TWL: Michelle is loving the B…
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