Expat Lifestyle in Singapore
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Episode 41: The Expat Health Edit: Understanding Neurodivergence: Jo Brownlow's Holistic Approach to Children's Health in Singapore
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Send us a text In this episode of the Truly Expat Podcast, hosts Paula and Rachel welcome back Jo Brownlow, a functional medicine health coach. Jo shares her personal journey and expertise in supporting children with early neurodivergent symptoms such as ADHD, dyslexia, and autism. She discusses the importance of understanding children's gut health…
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Episode 40: Finding your Tribe: Lisa at Sixcomms interviews Paula & Rachel
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Send us a text Get in touch with Lisa: LinkedIn: https://www.linkedin.com/in/lisasing Instagram: https://www.instagram.com/sixcomms_podcast Website: https://www.sixcomms.org/ Email: lisa@sixcomms.org Join us for a Walk & Talk: https://www.sixcomms.org/upcomingevents Thanks for tuning in to our latest episode. Subscribe for more valuable insights an…
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Episode 39: Giving Back to Singapore: Empowering Animal Rescues: Chan's Journey with the Animal Human Alliance
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Send us a text Caring for Cats: The Story of Animal Human Alliance with Chan In this episode of the Truly Expat Podcast, Paula and Rachel converse with Chan, the founder of Animal Human Alliance (AHA). Chan shares his journey from an aspiring PhD student to an animal welfare advocate. He explains how a personal situation led him to start AHA, focus…
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Episode 38: The Expat Health Edit: Holistic Healing for Autoimmune Conditions in Singapore: Insights from Jo Brownlow
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Send us a text In this episode of Truly Expat Podcast, Paula and Rachel interview Jo Brownlow, a leading functional medicine health coach, to discuss Hashimoto's disease. Jo shares her expertise on this autoimmune condition where the immune system attacks the thyroid gland, outlining the symptoms, diagnosis, and holistic management approaches. Key …
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Episode 37: Finding Your Tribe on Two Wheels: Insights from ANZA Cycling's Sarah Zhang
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Send us a text Exploring ANZA Cycling: Community, Safety, and Enthusiasm with Sarah Zhang In this episode, Sarah Zhang, the new events director for ANZA Cycling, shares her journey as an expat and her involvement with the cycling community in Singapore. Highlights include her background, her experience joining ANZA during the pandemic, and the supp…
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Episode 36: The Expat Tookit: Expat Business in a Bag: Mangla's Guide to Thriving Abroad
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Send us a text In this episode of the Truly Expat Podcast, hosts Rachel and Paula explore the diverse experiences of expat life in Singapore with their inspiring guest, Mangla. As a third culture kid raising her own TCKs, Mangla is also a successful entrepreneur who co-founded a t-shirt printing company and launched 'Expat Business in a Bag,' a pla…
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Episode 35: Celebrating Singapore: Exploring Nature, Culture, and Sustainability: A Conversation with The Sundowner Co-Founder Candice
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Send us a text Exploring Nature, Culture, and Sustainability: A Conversation with The Sundowner Co-Founder Candice In this episode of Truly Expat Podcast, hosts Rachel and Paula chat with Candice, co-founder of The Sundowner, a nature experience center in Siglap, Singapore. Candice shares the inspiration behind their diverse workshops, ranging from…
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Episode 34: The Family Edit: Pet Life in Singapore: Insights and Tips from Expats
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Send us a text In this episode of the Truly Expat Podcast, hosts Paula and Rachel discuss comprehensive tips and personal stories about living abroad with pets, featuring guests Mark from Barkberry Manor and Anya, a dog owner in Singapore. Topics include transporting pets internationally, handling pet vaccinations, navigating pet-friendly spots in …
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Episode 33: The Family Edit: Balancing Expat Life and Ageing Parent Care
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Send us a text In this episode of the Truly Expat Podcast, hosts Paula and Rachel discuss the challenges ex-pats face when caring for ageing parents from afar. Joined by a panel of expats, including Urmila, Laila, and Maria, they share personal experiences, strategies, and practical tips on maintaining connections and providing support. The convers…
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Episode 32: Finding Your Tribe: Should I join a club in Singapore? A Look at the Singapore Cricket Club
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Send us a text Finding Your Community at the Singapore Cricket Club In this episode, Paula and Rachel are joined by Joanna, a committee member from the Singapore Cricket Club. They discuss how expatriates and locals can find their tribe and build connections within the vibrant community of Singapore. Joanna shares her journey from the U.S. to Singa…
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Episode 31: The Expat Health Edit: Hormone Health and Proactive Ageing with Dr. Caroline Low - Part II
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Send us a text Understanding Hormone Health: A Conversation with Dr. Caroline Low In this episode, the hosts announce a brief hiatus for the month of July to recharge and brainstorm new content ideas. The show continues with the second part of an insightful discussion on hormone health with Dr. Caroline Low. Key topics include the role of estrogen …
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Episode 30: The Expat Health Edit: Hormone Health and Proactive Ageing with Dr. Caroline Low - Part I
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Send us a text Navigating Hormonal Health with Dr. Caroline Low: Part 1 In this episode of Truly Expat Podcast, hosts Paula & Rachel welcome Dr Caroline Low, a family physician with a special interest in hormone health and proactive ageing. Dr. Low discusses the complexity of hormonal imbalances, the difference between perimenopause and menopause, …
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Episode 29: The Expat Family Edit: Should I send my child to boarding school? Part II
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Send us a text In part II of this episode about boarding schools of Truly Expat Podcast, hosts Paula and Rachel talk to Mel from Australia, who shares her experience of sending her son to boarding school in New Zealand. They discuss the challenges and benefits of maintaining a strong parent-child connection through technology and quality time. Late…
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Episode 28: The Expat Family Edit: Should I send my child to boarding school? Part I
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Send us a text In this episode of the Truly Expat Podcast, hosts Rachel and Paula discuss the topic of sending children to boarding schools as expats. They are joined by guest Melissa Johnston, who discusses her personal experiences and challenges related to her son, Charlie, attending boarding school in New Zealand. Melissa shares the factors infl…
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Episode 27: The Expat Family Edit: Third Culture Kids: The Worldly Advantages Part II
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Send us a text In this episode of the 'Truly Expat Podcast', Third Culture Kids (TCKs) is explored with guests Maria, Laila, and Umila sharing their experiences and insights. The discussion covers the unique opportunities TCKs have, such as increased open-mindedness and resilience from living in multiple countries, and the challenges they face, lik…
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Episode 26: The Expat Family Edit: Third Culture Kids: Insights and Experiences - Part I
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Send us a text In this episode of the Truly Expat Podcast, hosts Paula and Rachel and clinical psychologist Sophie Dunstone discuss the experiences and challenges of Third Culture Kids (TCKs). They explore the definition of TCKs, their multicultural upbringings, and the impact this has on their lives. The conversation touches on TCKs’ different exp…
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Episode 25: The Expat Toolkit: Navigating International Moves with Classic Moving
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Send us a text Navigating International Moves: Insights from Expats In this episode of the Truly Expat Podcast, hosts Rachel and Paula welcome Dan, the General Manager of Classic Moving, to share his expertise on relocating to Singapore and abroad. Dan discusses his expat journey, the inception and approach of Classic Moving, and offers detailed ad…
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Episode 24: Expat Health Hub: The Power of Walking and Talking
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Send us a text In this episode of the Truly Expat Podcast, hosts Paula and Rachel sit down with Lisa Partridge, the founder of Sixcoms, to discuss the impactful Walk and Talk concept. Originating from Lisa's life-changing move from the UK to Singapore, the innovative community activity encourages people to connect deeply through walking together in…
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Episode 23: Celebrating Singapore: The Dragon Boat Festival
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Send us a text In this episode, hosts Paula and Rachel invite Andreas, the president of Austchamp Paddle Club, to discuss the customs, history, and excitement surrounding Singapore's Dragon Boat Festival in June. Andreas shares fascinating insights into the ancient origins of dragon boating, linked to the tale of a Chinese poet's sacrifice and the …
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Episode 22: Finding Your Tribe: Expat Chameleons - Barbara
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Send us a text In this podcast episode, hosts Paula and Rachel explore the vibrant life of expats in Singapore through the eyes of Barbara, a two-time expat in the city. Barbara shares her journey, including the adjustments and the cultural shifts experienced during her stay. Initially arriving in 2003, she navigates through life changes, from star…
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Episode 21: Finding Your Tribe: Expat Chameleons - SUE
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Send us a text In this episode, Rachel and Paula interview Sue about her life experiences living abroad, mainly focusing on her long-term residency in Singapore. Sue shares her journey from Adelaide to Hong Kong, then Sydney, and finally Singapore, highlighting the complexities of expatriate life, including the challenges of repatriation and adapti…
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Episode 20: Finding Your Tribe: Expat Chameleons - Kerry Low
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Send us a text In this episode, hosts Rachel and Paula talk with Kerry, the General Manager of the Australian New Zealand Association (ANZA), about her journey as an expat in Singapore and how she has mastered the art of adaptation. Kerry shares the significant life change that brought her to Singapore, her excitement for this new chapter, and how …
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Episode 19: The Expat Toolkit: Figuring out Insurance as an Expat
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Send us a text In this podcast episode, Rachel and Paula introduce Troy Barnes, an insurance expert with extensive experience in Australia and Asia. Troy emphasizes the importance of understanding insurance options for expats. He advises utilizing comparison sites and seeking advice to tailor coverage to individual needs. Troy discusses the signifi…
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Episode 18: Suburbs of Singapore: Joo Chiat
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Send us a text In this podcast episode, hosts Paula and Rachel invite Anya, a resident expert, to share insights about living in Joo Chiat, a vibrant neighbourhood in Singapore. Anya provides a glimpse into the area's rich history, which evolved from coconut plantations and dirt roads to becoming a trendy residential hub. She discusses the transiti…
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Episode 17:Giving Back to Singapore: One Planet: Beach and Community Clean Ups
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Send us a text Today, we are joined by Georgia Mor, creator of One Planet. She specialises in Beach and Community Clean-Ups around Singapore. This being such a hot topic at the moment, Rachel and Paula dive head first into rubbish with Georgia to understand what it's all about and what we can do to help! You can contact Georgia and her friends to b…
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Episode 16: Giving Back to Singapore: Charities and Volunteering in Singapore
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Send us a text Introduction In this week's episode, we delve into the world of Singaporean charities and volunteering, focusing on the vibrant scene here in Singapore. We're joined by Deborah from Love Nils and Kris from Tinkle Friend, two passionate individuals deeply involved in local charities, to provide insights into their work and opportuniti…
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Episode 15: Expat Health Hub: Generation Panic: Agi Heale, Author, Helps with Tips on Panic and Anxiety.
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Send us a text Welcome back to another episode of Truly Expat, the podcast that delves into the challenges and triumphs of expat life. As we celebrate International Women's Month, we're diving into a crucial topic: managing anxiety and panic in expat communities. Today, we had the pleasure of hosting Agi Heale from Westbourne Associates, who shared…
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Episode 14: Giving Back to Singapore: Inspiring Stories from Singapore Charity Image Mission
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Send us a text Join us for a special episode as we celebrate International Women's Month with Executive Director Philomena Ang, Lead Volunteer Anja Van Putten, and our fabulous co-hosts Rachel and Paula from Singapore Charity Image Mission. Executive Director Philomena Ang shares the organisation’s incredible journey in this relaxed chat, highlight…
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Episode 13: Suburbs of Singapore: Discovering Local Gems in Robertson Quay, River Valley, Singapore
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Send us a text Show Notes: Life in River Valley: A Neighborhood Evolution Join Paula and Rachel as they engage Peta Delahunty of Creative Copywriting in a captivating discussion about life in River Valley, a cherished expat haven in Singapore. With 15 and a half years of residency, Peta shares insights into the neighbourhood's transformation from h…
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Episode 12: Celebrating Singapore: Exploring Ramadan in the Lion City
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Send us a text In this episode, join host Rachel and a tribe talk panel, Yati, Urmila, and Farah, as they delve into the rich traditions of Ramadan, sharing insights from their experiences living in various countries. They offer a diverse perspective on this Islamic month from Singapore to the Middle East. As Ramadan unfolds in Singapore, Yati shar…
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Episode 11: The Expat Toolkit: The Essential Guide to Writing a Will in Singapore
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Send us a text In this episode, we explore the vital aspect of crafting wills for expats in Singapore. It's crucial for securing your stuff and caring for your loved ones. We cover estate planning, how to write a will, and where to find planning resources. We also touch on things like joint bank accounts, beneficiaries, and details about Singapore'…
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Episode 10: Celebrating Singapore: Navigating the Singaporean Chinese New Year
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Send us a text Get ready to dive into the vibrant tapestry of Chinese New Year celebrations in Singapore on this special episode of Truly Expat Podcast! Join hosts Paula and Rachel as they explore the rich tapestry of traditions and events surrounding the Lunar New Year. The episode features an exclusive interview with Andy Jeremiah Lam, a local Si…
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Episode 9: Suburbs of Singapore: Orchard Road
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Send us a text Episode Summary In this episode, Paula and Rachel share candidly about their experiences as expats in Singapore, diving into the dynamic tapestry of Orchard Road. They discuss candidly favourite cafes, hidden gems for dining, budget-friendly shopping spots, and the local charm found in landmarks and events, including notable spots li…
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Episode 8: The Expat Toolkit: Financial Health Checkup: Starting the New Year with Money Confidence
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Send us a text Episode Summary: In this episode of Truly Expat Podcast, join hosts Paula and Rachel as they delve into the crucial topic of financial planning for accompanying spouses. Special guest Alexis Livanes, Senior Expat Financial Advisor from Eight Wealth International, sheds light on the benefits of organising your affairs. From retirement…
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Episode 7: Suburbs of Singapore: Mary's Siglap
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Send us a text Suburbs of Singapore: Mary's Siglap Episode Summary: Join us on a delightful journey through the charming suburb of Siglap in Singapore on this episode of Truly Expat Podcast. We explore the vibrant community, uncovering the best restaurants, bars, schools, groceries, and hidden gems that make Siglap a unique expat haven. We've cover…
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Episode 6: Finding Your Tribe: Building Your Expat Community
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Send us a text Episode Summary: Welcome to another insightful episode of the Truly Expat Podcast! Today, we’re joined by Lauren, VP of the American Women’s Association, who brings a wealth of expertise on finding your tribe in Singapore. Alongside Lauren, our TribeTalk panel features seasoned expats with firsthand experiences, offering invaluable i…
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Episode 5: Celebrating Singapore: Jingle Bells and Hawker Stalls: Celebrating Christmas in Singapore!
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Send us a text In this festive episode, we explore the best dining, cooking, and holiday experiences for Christmas in the vibrant city of Singapore. Dining Out: For those who prefer to dine out during Christmas, we've uncovered an exclusive spot that promises a memorable culinary journey. Dive into the depths of flavour at Ocean Restaurant, where a…
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Episode 4: Celebrating Singapore: The Deepavali Edit. The annual festival and what every expat should know about it.
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Send us a text Episode Summary: In this episode, Rachel and Paula explore the enchanting world of Deepavali in Singapore, sharing insights and stories that every expat should know about this beloved festival of lights. This episode includes an insightful interview with panellist expat Urmila, who shares her experience with Diwali. Casual Catch-Up: …
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Episode 2: The Expat Toolkit: Navigating Singapore's Work Permits
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Send us a text Episode Summary: In this episode of "Cracking the Visa Code," we delve into the complexities of Singapore's work permits, focusing on the experiences of ex-pats and trailing spouses. Our host, Rachel & Paula, leads an insightful discussion with experts in the field, touching on the challenges and opportunities associated with obtaini…
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Episode 3: The Expat Toolkit: Navigating the Process of Starting Your Own Business in Singapore Part 2
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Send us a text Episode Summary: Welcome back to Part 2 of "Cracking the Visa Code." In this episode, we continue our exploration of Singapore's business landscape, with a focus on starting your own business as an expat. Hosted by Paula & Rachel, this episode features an engaging interview with Quentin Faller from sleek.com and a panel discussion on…
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Send us a text Summary: In this introductory episode, meet your hosts, Paula and Rachel, as they kickstart their podcast journey. Learn about their expat backgrounds, the podcast's mission, and what to expect in future episodes. Highlights: - Meet the hosts: Paula and Rachel. - Discover the motivation behind the podcast. - Hear about Paula's Asian …
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Send us a text I'm Rachel, and with me is Paula. We're the hosts of the "Truly Expat Podcast," your go-to resource for expatriates living in Singapore. Join us as we become your trusted companions on this exciting journey through the heart of this vibrant city. We'll provide valuable travel advice, relocation insights, and recommendations for the f…
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