A(z) Stephanie Lopez csatorna legjobb podcastjai (2024)

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Episode 36: Healing From Anxiety with Dr. Stephanie Lopez 32:43

20d ago32:43

32:43

If you've ever thought your anxiety is a part of your genetic makeup and just "who you are", then this episode is for you I bring on guest Dr. Stephanie Lopez, former NASA psychologist and founder of the Brave method, who talks all about the actual root cause of anxiety and how you can heal from it FOR GOOD By the time you finish listening, you'll …

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Episode 433: Keeping Up With The Super Mamás 32:28

11h ago32:28

32:28

This week on Keeping Up With The Super Mamás, we dive deep into making plans for Bricia’s 40th birthday. Along with that, we talk about learning to ask for what we need and want as we get older, and how our 40’s are the best decade yet. We talk about how sometimes it's hard to say exactly what we feel, but with every new year we’re letting go of in…

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We Can't Have a Concert Without a Trumpet: Scott Sessions and Heather Frank 27:00

1d ago27:00

27:00

Send us a text When Scott Sessions did not show up to play trumpet for the Elvis Experience, people knew something was wrong. Maybe the new girlfriend, Heather, can answer some questions. Or maybe her psycho ex can explain? Love triangles never work out in the end. Support the showCami Lynn and Kylie Marie által

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Sam Clark: Built to Laugh 57:55

1d ago57:55

57:55

Read the article at comedywham.com Episode #336 [VIDEO EPISODE] Sam Clark talks with Valerie Lopez about: His debut special, Built for Math How his accidental presidency of Harvard Student council How aforementioned presidency became the inspiration for his debut film, Fairview Dad Recorded October 2024 Follow Sam Website - https://www.theonlysamcl…

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Lean In Latinas: Celebrating Strength In Diversity With Anna Dapelo-Garcia 30:40

5d ago30:40

30:40

Lean In Latinas is more than just a community. It's a movement paving the way for a more inclusive and equitable future. Join host Elizabeth Bachman and Anna Dapelo-Garcia, founder of Lean In Latinas, as they delve into the challenges faced by Latinas in the workplace. Anna reflects on her journey, emphasizing the importance of community in fosteri…

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CCPP (A 10-Part Comedy Class) with Valerie Lopez & Ellis Aych: Episode 6 - Be Professional (Don't Be an Arsehole) 30:32

6d ago30:32

30:32

Read the article at comedywham.com Lesson #6 - Be Professional (Don't Be an A*hole) See how I didn't run the light See how I'm not an asshole and polite See how I don't cancel last minute Very classy, very Demure, VERY PROFESSIONAL!!! Be Good and Be Good at it 😘 This 👏🏾 is 👏🏾 the 👏🏾 Professional 👏🏾 episode 👏🏾 What does unprofessionalism look like? …

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Blending Technology, Spirituality, and Personal Growth with Mark Bradford 1:13:33

6d ago1:13:33

1:13:33

Send us a text Prepare to be inspired as we welcome the brilliant author and entrepreneur Mark Bradford, who masterfully weaves together his experiences in both fiction and nonfiction writing. His unique career path, which spans roles as a podcast host, UAV pilot, and IT professional, unveils how diverse interests can enrich one's life journey. Mar…

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Episode 38: Why Stress Might Be The Culprit Of Weight Loss Resistance with Becca Failla 40:47

6d ago40:47

40:47

Can I share a vulnerable moment with you? And it's something I used to be so ashamed and embarrassed to admit or even accept... But back in 2020 (and let's be real 2020 was a 💩 year) when I was at my lowest, burnt out as a Physical Therapist, I had gained 45 lbs from stress eating... And when I finally realized just how big the problem became and t…

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Episode 432: Thriving in the Chocolate Business with Cindy Pedraza 48:23

7d ago48:23

48:23

Cindy Pedraza of CocoAndre Chocolatier joins us this week to talk about her journey to owning a chocolate business with her mom Andrea. During the 2008 recession, Cindy and her mom decided to take a leap and open a chocolate shop. Now, they own CocoAndre which specializes in artisan chocolate and horchata in Dallas, Texas. Cindy shares how her expe…

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Jen Kober: Positively Hick 56:54

9d ago56:54

56:54

Read the article at ComedyWham.com Episode #335 Jen Kober talks with Valerie Lopez about Getting hooked on standup at the young age of 16 Staying positive Landing a role in Cirque du Soleil's Mad Apple Her experience recording and releasing her latest special, No Flies on Me Recorded September 2024 Follow Jen Website - JenKober.com Linktree - linkt…

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Episode 37: How To Build A Private Practice Without Burnout With Kayla Nettleton LCSW 46:41

13d ago46:41

46:41

If you're like most therapists turned entrepreneurs, you most likely chose the route of entrepreneurship because you wanted FREEDOM. You wanted the freedom to create your schedule, work with clients who are ENERGIZING to work with, make the choices that you feel called to make to help the people you feel called to serve. But where most often find t…

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CCPP (A 10-Part Comedy Class) with Valerie Lopez & Ellis Aych: Episode 5 - Heckling & Crowd Work 34:34

13d ago34:34

34:34

Read the article at comedywham.com Lesson #5 of 10 - Heckling and Crowd Work Heckling: Kryptonite or playground? We're gonna teach you how to set some boundaries and establish some law and order in this bitch!!! And THEN.........undo everything we just said!!! Because we all just wanna have fun with a lil bit crowdwork 😉 What is Heckling? What is C…

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5 Things I Had to Unlearn to Embrace AI and Supercharge My Series Planning 28:41

13d ago28:41

28:41

Send us a text Imagine enhancing your creativity while cutting down your writing time drastically. What if AI could be your secret weapon for planning an entire book series? Join me, Carissa Andrews, as I reveal five crucial mindset shifts that have dramatically transformed my writing process by leveraging AI tools like ChatGPT. Say goodbye to the …

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Episode 431: Self Care with Denise Vasi 38:15

14d ago38:15

38:15

Denise Vasi joins us this week to talk all things self care while she prepares for the launch of her new beauty brand MAED Beauty. Denise is also a mother of two, and found her voice as an advocate for self care when her children were little. She got her start modeling before moving into acting for film and television. Throughout her journey, self …

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Ke'Juan Moses: Gloves On, Jokes Out 1:18:53

16d ago1:18:53

1:18:53

Read the article at comedywham.com Episode #334 Ke'Juan Moses talks with Valerie Lopez about Being a future spokesperson for Wichita, Kansas Lessons learned from performing across the country Nerding out on improv How Austin reminds him of home Recorded September 2024 Follow Ke'Juan TikTok - @kmojokes Youtube - youtube.com/kejuanmoses Instagram - @…

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Knowing When To Walk Away As A Leader With Jennie López 34:32

19d ago34:32

34:32

Elizabeth Bachman dives into a powerful conversation with Jennie López on mastering leadership skills and making bold decisions. Jennie shares insights on recognizing when it’s time to walk away from a situation and how understanding your leadership superpowers can guide you through those pivotal moments. From filling your energy cup to taking cour…

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CCPP (A 10-Part Comedy Class) with Valerie Lopez & Ellis Aych: Episode 4 - Know Yourself 33:57

20d ago33:57

33:57

Read the article at comedywham.com Lesson #4 of 10 - Know Yourself "To thine own self be true" - William Shakespeare Yeah we fancy in this bitch !!!Who are you ? What do you wanna say ? What makes you unique ? These aren't just lame interview questions, but questions that can give your act authenticity and confidence while living in your truth. "Li…

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Aligning Actions, Transforming Lives: Alison Hawkins Ward on Parenting and Personal Growth 57:18

20d ago57:18

57:18

Send us a text Can aligning your actions with your core values transform your parenting and personal life? Join us for an enlightening conversation with Alison Hawkins Ward, a senior trainer with Tony Robbins, as she shares her journey from personal loss to becoming an influential author and parenting advisor. Alison opens up about how her mother's…

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Episode 430: Keeping Up With The Super Mamás 22:31

21d ago22:31

22:31

We got together for a short and sweet Keeping Up this week while on a trip to Houston, Texas. We talk about Tex-Mex food and Bricia’s experience speaking on a panel. We absolutely love getting to meet boss women who are killing it in their industry, and we are doing lots of that on our trip. Paulina is also learning to pack light, and Bricia is wor…

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Jami Sherer & Devan Schmidt 27:02

24d ago27:02

27:02

TW: Domestic Violence For this episode, we head to Washington State to cover a no-body homicide and a suspicious death. Connect with Us Sponsor: RainBro Crafts | Promo Code: CATLAW This episode was written by Elizabeth Atwood. ___________________________________ Sources: Not guilty verdict in Devan Schmidt murder trial | CapitolHillSeattle.com West…

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CCPP (A 10-Part Comedy Class) with Valerie Lopez & Ellis Aych: Episode 3 - Find a Mentor 29:24

27d ago29:24

29:24

Read the article at comedywham.com Lesson #3 of 10 - Find a Mentor Luke had Yoda Daniel had Miyagi We had yo mama Okay that last one was I can't talk about because we signed a "non disclosure" 🙄 (<== that was Ellis talking) Anyway, find you someone to show you the ropes.... OR DON'T... I'm not your Dad 🙃 (<== yeah, that was Ellis again) You could f…

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Transforming Tales: JV Hilliard on Multiplatform Storytelling 1:08:09

27d ago1:08:09

1:08:09

Send us a text Get ready for an inspiring journey as we welcome Joe, a best-selling fantasy author and entrepreneur, who swapped a career in defense lobbying for the imaginative world of epic fantasy. From the creation of his Warminster Saga during the COVID-19 pandemic to its unexpected success, Joe opens up about every twist and turn. He shares t…

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Episode 35: How Stress Can Cause Insulin Resistance with Dr. Morgan Nolte 50:53

27d ago50:53

50:53

Our society has normalized stress being a normal part life...where high levels of stress on a daily basis doesn't even seem to phase us anymore. We experience a problem and the stress associated with it and we just learn to adapt so that we can keep up with the demands of all the things on our plates And while that may help many of you get S@%t don…

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Episode 429: Green Money with Kara Perez 43:43

28d ago43:43

43:43

Saving money can be hard enough. Add in taking care of the environment, and it can be hard to know where to start! Thankfully, Kara Perez is here this week to give us tips and tricks on how to save money while caring for the environment. Kara is a sustainable money expert and is passionate about helping others reach financial independence while car…

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Stephanie Chiarello: Ballet to Ballots 1:07:12

29d ago1:07:12

1:07:12

Read the article at ComedyWham.com Episode #333 Stephanie Chiarello talks with Valerie Lopez about Growing up challenging rules Accepting that little dreams can live where big dreams die How to survive as a non-partisan show in a state dominated by a single party The cast of talented and dedicated misfits that make Over the Lege happen Recorded Sep…

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Robert Dear, Jr is NOT a Dear. He is the Opposite of a Dear! 30:30

30d ago30:30

30:30

Send us a text So, people are very opinionated on certain topics, which is fine. People are entitled to their opinions. When you decide to do a mass shooting over your opinions, that is a complete BS. That is what happened with the case of this asshole. Robert Dear, Jr. took his political beliefs to an entire new level and tried to start a war. Tha…

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Genetic Genealogy: Susan Galvin, Jody Loomis, and Krisann Baxter 17:08

1M ago17:08

17:08

For the past few years, the true crime world has been fascinated by the use of genetic genealogy as a way to solve cold cases. The most famous example is the Golden State Killer. Today's episode covers three cases from Washington State, all of which were solved using forensic genealogy methods. Connect with Us --------------------------------------…

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Reclaiming The Now And Building A Better Future With Greg Bennick 36:14

1M ago36:14

36:14

In this episode, Elizabeth Bachman sits down with Greg Bennick to explore strategies for how to build a better now. Greg delves into the importance of focus, kindness, and using creative metaphors to navigate life and business challenges. He offers practical advice on how to stay grounded and make meaningful progress, even when the world feels over…

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CCPP (A 10-Part Comedy Class) with Valerie Lopez & Ellis Aych: Episode 2 - To Write or Not to Write 32:10

1M ago32:10

32:10

Read the article at comedywham.com Lesson #2 of 10 - To Write or Not to Write Okay, we know there's more than one way to skin a cat. Everybody's got their own method, whether it's recording, writing or watching set. We don't give a damn what you do, just do something!!! What is your process? Write continuously Dealing with writer's block Valerie Lo…

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From Stage Fright to Spotlight with Bret Ridgway 57:21

1M ago57:21

57:21

Send us a text Ever wondered how to transform your public speaking skills and boost your author career simultaneously? In this thrilling episode of the Author Revolution Podcast, I sit down with Bret Ridgway, co-founder of Speaker Fulfillment Services, to uncover his fascinating journey from creating a niche portal website in 1995 to becoming an in…

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Episode 34: The Power Of Your Relationship With Time 21:44

1M ago21:44

21:44

As entrepreneurs, we juggle a lot between our businesses and our personal lives And when things get extremely busy, have you ever noticed what your relationship with time is? If you have, I'm willing to bet that you find yourself feeling immense overwhelm & anxiety around the need to get everything done in the amount of time you have But have you e…

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Episode 428: Growing Together with Vanessa Santos 46:15

1M ago46:15

46:15

Vanessa Santos joins us this week to tell us all about her work with #WeAllGrow Latina and her journey to where she is in life. #WeAllGrow is network of Latina content creators that work together to elevate Latina voices. Vanessa is also a branding, product, and strategy professional, and is passionate about guiding women-owned and founded business…

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Jay Light: Wrong! Game, Right Time 1:14:24

1M ago1:14:24

1:14:24

Read the article at ComedyWham.com Episode #332 Jay Light talks with Valerie Lopez about How the theme behind his debut album Good Guy with a Gun came together and the new theme behind his 2nd album (recorded on September 5, 2024) The long-brewing idea of his Wrong! A F**cked Up Game Show His fondness for reality TV shows (and not just because he w…

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Tracey Brazzel & Patti Berry 26:04

1M ago26:04

26:04

TW: Mentions of sexual violence On May 27, 1995, Tracey Brazzel was seen leaving Kodiak Ron’s Pub (in Everett, Washington) around 1:45 a.m. She was never heard from again. Nearly two months later, on July 31, 1995, Patti Berry was last seen leaving her job at Honey’s Adult Entertainment Club around 1:00 a.m. A week later, Patti’s body was found in …

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Automation, AI, and Overcoming Burnout with Tina Lopez 1:11:51

1M ago1:11:51

1:11:51

Send us a text Ever wondered if working less could actually lead to greater success? Join me, Carissa Andrews, as I celebrate my birthday and unveil the groundbreaking High Vibe Author membership program on this special episode of Author Revolution. We tackle the thorny issues of burnout and maintaining a high-energy mindset, especially during the …

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CCPP (A 10-Part Comedy Class) with Valerie Lopez & Ellis Aych: Episode 1 - Getting Started 33:17

1M ago33:17

33:17

Read the article at comedywham.com Lesson #1 of 10 - Getting Started So, you're funny and you don't know where to start? Come hang with us, we'll show you some cool $hit. Research local open mics listings online and in person Go to different open mics Learn the mechanics of open mics Valerie Lopez and Ellis Aych have teamed up to record a 10-part c…

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Episode 427: Creating More Inclusive Bookshelves with Stephanie Moran Reed 43:57

1M ago43:57

43:57

This week we are joined by Stephanie Moran Reed of Mija books. Mija books is an online bookstore that specializes in bilingual and diverse books that Stephanie owns alongside her husband. They hope that every child can have a bookshelf full of inclusive books. They now host book fairs in the hopes of bringing more diverse books into schools. Today,…

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Some of Colorado's Not so Finest 36:57

1M ago36:57

36:57

Send us a text We all love our men and women in Blue, but the ones who abuse their power and take advantage of someone need to be prosecuted and called out. So, here we are, calling them out and telling everyone what big pieces of shit they are. Buckle up buttercup, you are in for quite a ride! Support the show…

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Isaac Zamora 24:05

2M ago24:05

24:05

September 2, 2008 started out as a normal day but it would eventually result in the death of 6 people and the permanent scarring of many more. We head to Alger, Washington to cover the 2008 Skagit County shootings committed by Isaac Zamora. Sponsors: The Waxing Crescent | Instagram | Facebook Simply Sage Dog Treats | Promo Code: TrueCrime15 Connect…

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Canaries In The Coal Mine: Gender Identity, Psychological Safety, And A Family’s Inspiring Story With Kay And Karolin Helbig 32:10

2M ago32:10

32:10

Discover the heartwarming story of a transgender son and his supportive mother as they navigate the complexities of gender identity and psychological safety. Learn how empathy, open communication, and unconditional love can create a space where individuals can truly flourish. In today’s episode, Dr. Karolin Helbig and her transgender son, Kay Helbi…

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Embracing Vulnerability: Stephanie Fee on Authentic Storytelling and Personal Transformation 1:01:46

2M ago1:01:46

1:01:46

Send us a text Ever wondered how vulnerability and authenticity can transform your writing and your life? Join me, Carissa Andrews, as I celebrate our milestone 250th episode with the amazing Stephanie Fee, founder and developmental narrative artist at the Wild Larynx. Stephanie shares her powerful journey from a young reader inspired by her grandm…

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Episode 33: How Stress Is Negatively Impacting Your Physical Pain W/ Dr. Devan Sedlacek 36:33

2M ago36:33

36:33

Most people have learned to just cope with stress and accept that it’s just a normal part of life But what you might not realize is that it’s causing more issues in your physical body than you might realize particularly when it comes to the pain you might be feeling (cue neck and back pain that makes it impossible to concentrate and focus!) Today I…

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Episode 426: Keeping Up With the Super Mamás 42:49

2M ago42:49

42:49

Lice! Everyone’s least favorite bug. As we catch up this week, we talk all about how Bricia has been dealing with a recent lice outbreak in her home. We talk the best ways to prevent and remove lice, and how we get rid of them so they will never come back. We don’t just talk lice though! We also talk about our recent favorite ways to make coffee, a…

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