A(z) Stephanie Ewals csatorna legjobb podcastjai (2024)

1
How to build resilience around chronic stress. 36:24

2d ago36:24

36:24

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Get your STRESS REDUCTION plan here https://us.fullscript.com/plans/hfh-stress…

1
Is stress the cause of hypothyroidism and Hashimoto’s? 23:34

3M ago23:34

23:34

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…

1
How to fix your sleep habits. 21:42

4M ago21:42

21:42

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https:/…

1
What does getting good sleep mean? How do I fix it? 21:42

5M ago21:42

21:42

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https:/…

1
Why does hypothyroidism make me so tired? 21:42

5M ago21:42

21:42

See my website for transcript of episode 143 Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI…

1
what is the perfect diet for hypothyroidism? 21:42

5M ago21:42

21:42

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…

1
What foods do I need to avoid for thyroid? How to decipher the marketing words on food labels. 24:41

5M ago24:41

24:41

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https:/…

1
What to eat for thyroid health 30:14

5M ago30:14

30:14

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https:/…

1
Why is gut health important? 25:00

6M ago25:00

25:00

Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discovery c…

1
Should I take Iodine for my thyroid? 26:38

7M ago26:38

26:38

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh Meal plans link https://www.outofthewoodsnutrition.com/meal-plans book discove…

1
Got a New Years Resolution? Listen to this before you do anything else. 50:29

10M ago50:29

50:29

This time of year, after all the indulgences of at least three holiday’s within 5 weeks is a lot. I know I have eaten my share of Christmas cookies this year. And I did it with no guilt BUT I know I need to get back on the healthy eating train. How about you? If you said a resounding yes to that question then my FREE 30 day Clean Slate Cleanse is f…

1
How to fix heart burn. 19:29

11M ago19:29

19:29

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh heartburn link https://us.fullscript.com/plans/hfh-heartburn…

1
Listener questions about fatigue, celiac disease, subclinical hypothyroidism. 16:17

11M ago16:17

16:17

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https:/…

1
Why am I not getting Better, Part 2. 23:34

12M ago23:34

23:34

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your supplements at Fullscript https:/…

1
Why am I not getting better? 28:21

1y ago28:21

28:21

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Nutrition for Thyroid self paced class lin…

1
Think Critically and Question Everything. 39:29

1y ago39:29

39:29

The Truman Show Wag The Dog 1984 Black Mirror Episodes: Fifteen Million Merits Nosedive Hated in the Nation Men Against Fire Example of students were taught in high school in 1906 Yuri Bezmenov Prayer Book Eric West Hawaii Real Estate Celtic Complexion Skin Care Robert Malone Substack Robert Malone on Joe Rogan…

1
The Promise of Health 23:40

1y ago23:40

23:40

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Nutrition for Thyroid Health program https://l.bttr.to/RxhFT Prediabetes self paced class link https…

1
Why am I fat? High cortisol from calorie restriction. 20:22

1y ago20:22

20:22

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Nutrition for Thyroid Health program https://l.bttr.to/RxhFT Prediabetes self paced class link https…

1
Is an elimination diet necessary for healing Hashimoto’s? 25:34

1y ago25:34

25:34

Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 6 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Fullscript https://us.fullscript.com/welco…

1
What does your cholesterol panel mean? 22:17

1+ y ago22:17

22:17

Looking at my own cholesterol panel and what it means for cardiovascular disease risk. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Nutrition for…

1
What to eat for a healthy gut 17:21

1+ y ago17:21

17:21

Gut bacteria and your gut microbiome is talked about a lot these days. Gut bacteria changes daily based on what you are eating because what you eat feeds the bacteria in your gut. These bacteria affect not only our immune system but our central nervous system and how your appetite is controlled. They affect your blood sugar, your parasympathetic an…

1
Why did I get this autoimmune disease? 12:03

1+ y ago12:03

12:03

What happens in autoimmune disease? Why are some people more susceptible than others? Why does the immune system all the sudden become intolerant in our body? Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnu…

1
How to beat the fatigue that comes with Hashimoto’s and Hypothyroidism 16:11

1+ y ago16:11

16:11

Tips for things to look for that can contribute to your fatigue that can be fixed. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Nutrition for Thy…

1
Is depression and anxiety normal in Hashimoto's? 16:14

1+ y ago16:14

16:14

When you go to the doctor because you are depressed and you have thyroid problems, you might find yourself dismissed or offered an antidepressant. I'm here to tell you that you are not crazy, there is actual research showing there is inflammation in the brains of Hashimoto's patients, even when your labs are normal. Download The Definitive Guide To…

1
What is Fatty Liver? Is my Hypothyroidism Causing It? 18:54

1+ y ago18:54

18:54

Download the Definitive Guide to Hashimoto's here. Order your own labs here. Take the Nutrition for Prediabetes course here. Link to my 3 month package https://l.bttr.to/bI4Y3 Get your supplements at Fullscript https://us.fullscript.com/welcome/hfhStephanie Ewals, CNS, LN által

1
Should I take a T2 Supplement? 17:25

1+ y ago17:25

17:25

Apparently T2 supplements are all the rage and the marketing will get you good. "Take this and burn fat, feel better". The people selling these things are making a ton of money off of your hope that this will truely make you feel better. And they are selling it to you based of animal model research that doesn't always translate to humans and forget…

1
What supplements do I need to take? 27:18

1+ y ago27:18

27:18

So many people are using supplements to fix problems they think they need to fix. High blood sugar, take something to fix it. High cholesterol, take something to fix that. Thyroid problems, everyone says take selenium (even I've said that at one point) so take that. Understand that you probably need very little in the way of supplementation. And I'…

1
Medical Gaslighting. You are not crazy. 51:09

1+ y ago51:09

51:09

I teamed up with my friend and mentor Tiffany Flaten of Rock Bottom Wellness https://rockbottomwellness.com/ to talk about gaslighting. The kind where your doctor makes you feel like you are in the wrong or crazy for being in their office. Know you are not alone and we have your back! Get The Definitive Guide To Hashimoto's here. Get your free 3-Da…

1
Why Can't I Heal Myself? 17:10

1+ y ago17:10

17:10

We are ultimately responsible for our own healing journey. Hiring a nutritionist as a guide is wise and needed in many cases saving you time and ultimately money because when you hire the right one, you only need one. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs…

1
How to Fix Food Sensitivities 21:42

1+ y ago21:42

21:42

If you have food sensitivities that you can't seem to heal or fix, it could be because your immune system is creating a problem called lack of oral tolerance. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnu…

1
Will yoga help my thyroid problem? 52:41

1+ y ago52:41

52:41

Allison Miller of https://thewildbloom.com/about talks about how yoga can calm the central nervous system and help us better manage our thyroid conditions. You can also find her on YouTube here https://www.youtube.com/channel/UCaUat6KAK8hTqTiZHxOuIkA For the yoga session mentioned in the podcast, you can get the link at www.helpforhashimotos.com th…

1
Nutrifol for hair loss 31:28

1+ y ago31:28

31:28

In this episode I break down this popular hair health supplement and invite you to critically think about how you spend your money. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month …

1
Why is my period so heavy? 19:34

1+ y ago19:34

19:34

Hypothyroidism can cause really heavy periods. This episode explains what a healthy period looks like and how hypothyroidism can cause problems. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link t…

1
Does Hashimoto’s Cause Leaky Gut? 17:53

1+ y ago17:53

17:53

This episode talks about how your immune system attacking your thyroid can also contribute to intestinal permeability or leaky gut. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month …

1
How to manage Hashimoto's when you are a workaholic. 18:02

1+ y ago18:02

18:02

A listener writes in about her busy life and how to get help with fatigue, achiness, weight gain and menopause. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bt…

1
How to fix hashimoto's 26:12

2y ago26:12

26:12

Can you put Hashimoto's into remission? Is it fixable? This episode discusses all the things that need to be considered when wanting to put your disease into remission or to fix it. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/p…

1
Losing weight after menopause 41:09

2y ago41:09

41:09

This episode answers a listener question about the potential challenges of losing weight after menopause. Everything changes in this stage of life and some of those changes make it really hard to lose the weight gained because of the change in our hormones. Add in a thyroid problem too and it can be even more challenging. I discuss many of the thin…

1
Is intermittent fasting good for hypothyroidism 19:22

2y ago19:22

19:22

Answering a listener question about intermittent fasting for thyroid conditions. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self pa…

1
Why balanced blood sugar matters for thyroid health. 21:08

2y ago21:08

21:08

Every organ or gland in the body uses sugar (glucose) for energy production. If you don’t have glucose getting into your cells, you will suffer with low energy. Low energy for your cells but also low energy for you. If your cells can’t be fueled, that will definitely affect your overall energy levels. Download The Definitive Guide To Hashimoto's: h…

1
How to test your thyroid at home 17:33

2y ago17:33

17:33

No blood test needed. Test your thyroid at home with this simple test. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class …

1
Stress, gut health, and hashimoto's 11:37

2y ago11:37

11:37

A short episode discussing how stress affects a down stream cascade of health problems. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes …

1
How do I know what my labs mean? 50:38

2y ago50:38

50:38

This episode discusses what is wrong with general lab interpretation and why looking to the scientific research for lab values of healthy people is more helpful and can help find things 'wrong' before they get too bad. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own lab…

1
Why did I get Hashimoto's 16:52

2+ y ago16:52

16:52

A study shows that the month you were born in might play a role. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link h…

1
Should I take antibiotics 9:07

3y ago9:07

9:07

If your doctor says you need them, you want to take their advice. Some antibiotics are worse than others when it comes to destroying the population of gut bacteria. Long term use can make some species extinct. BUT. Sometimes you get sick and it requires antibiotics and there are measures you can take. In this episode of the Help For Hashimoto’s pod…

1
How does my immune system work? 33:47

3+ y ago33:47

33:47

An overview of your immune system so you can better understand how your body works. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self…

1
Will Selenium Help My Thyroid? 21:07

3+ y ago21:07

21:07

New Research says it may not be needed or recommended for autoimmune thyroid patients. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes s…

1
Can a Vegan Diet Help Hashimoto's? 31:28

3+ y ago31:28

31:28

A listener wrote in wondering if she can be vegan and manage her Hashimoto's diagnosis. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes …

1
PCOS and Hashimoto's 21:35

3+ y ago21:35

21:35

A discussion of PCOS. What is it, how can you work on it holistically, and its relationship with your thyroid. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.btt…

1
Gluten Free diet study on Hashimoto's 19:42

3+ y ago19:42

19:42

In this episode I discuss a study on gluten free diets and how they may help autoimmune thyroid disease. Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/b…

1
What is adrenal fatigue? 53:38

4y ago53:38

53:38

IS ADRENAL FATIGUE REAL? Download The Definitive Guide To Hashimoto's: https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition Link to my 3 month package https://l.bttr.to/bI4Y3 Prediabetes self paced class link https://l.bttr.to/FuI6p Get your suppleme…

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