Welcome to the Power Up Wealth podcast, where we provide impactful insight and expert opinions on timeless financial principles and timely investment topics--preparing you to make smarter decisions with your money. Reach out to us at smedleyfinancial.com for additional information and all disclosures. The views expressed are Smedley Financials and should not be construed, directly or indirectly, as an offer to buy or sell any securities or services mentioned herein. Investing is subject to r ...
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Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms. In each episode, we dive deep into the topics that matte ...
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Recession or no recession, the numbers tell the story of how economic factors are impacting American households. I’m Sharla Jessop, President of Smedley Financial Services. Today, my guest and colleague, Parker Thompson will give us an update on the numbers affecting us now.
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Health Savings Accounts, or HSAs, can have a significant impact on tax savings while you work and in retirement. I’m James Derrick and today I’ll be talking with expert and guest Sharla Jessop about how to get the triple tax benefit of HSAs.James Derrick által
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6. Interview With an LDS Surgeon, Bryan Smedley
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Bryan tells us how he uses Life Coaching vehicle to go from: exhausted, worn out, depressed to Empowered, feelings-literate, kinder to self, more positive home-life/relationships, looking forward to things more, healing his mind He says he looks forward to coaching calls, gains more energy and efficiency in life by taking time to do it, and says "C…
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Knowledge is a Powerful Defense
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Scams are not new to society, they have been going on for many, many years. There are always bad actors (crooks) trying to separate you from your money. I’m Sharla Jessop, today my guest, Shane Thomas, will explain why knowledge is a powerful defense against bad actors.
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How Should Wealth be Defined?
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When talking about wealth, it is common for us to think of those who have an unimaginable amount of money. But wealth includes more than just money. I’m Sharla Jessop, President of Smedley Financial. Today, my guest, Mikal Aune, will explain what true wealth is.Sharla Jessop által
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5. The Impoortance of Believing in Neuroplasticity (Your Brain's Ability to Change)
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In this episode, we dive into the transformative power of neuroplasticity—the brain's remarkable ability to change and adapt. Join life coach Danny Poelman as he shares personal insights and scientific research on how believing in your brain's capacity for change can help you break free from old habits, heal from trauma, and achieve your goals. Tun…
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4. Interview Art Hock - Breaking Lifelong Habits and Increasing Capacity
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In this inspiring episode, Danny Poelman sits down with Art Hock, a former client turned thriving coach, who shares his incredible journey of overcoming deep-rooted habits and finding true empowerment. Art opens up about his struggles with people-pleasing and a phone sex addiction, amongst other things. At first, he wasn't sure Danny would work wel…
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Living in the Vibecession
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Economic reports tell us the economy is doing well. So why do so many of us feel like we are living in a separate world? I’m Sharla Jessop, President of Smedley Financial. Today, James Derrick will shed some light on the differences between economic reports and the household finances of the average American.…
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The clock is ticking down, and some tax rates are likely to increase. I’m James Derrick, Chief Investment Strategist at Smedley Financial. Today I’ll be joined by Sharla Jessop. We’ll be talking about some of the tax cuts of recent years that are likely to expire.Sharla Jessop által
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3. Interview Camren Harris - Turning Habit From "Monster" to "Ant" and Building Himself
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Lessons from Camren Harris's story. Rather than only focus on changing porn habit, Camren found it helpful to say, "Let's build Camren into who he wants to be." And that's what took care of the porn habit. Rather than focus on trying to find the "right" way, find what works for Camren. How he turned an unwanted habit from a "monster" to "an ant I c…
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2. Breaking Financial Barriers: The Power of Belief and Self-Forgiveness
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In this insightful episode, we delve into the often complicated relationship with money. Discover how familiar patterns from other areas of life can simplify your financial journey, the profound impact of belief on financial success, and the detrimental effects of self-deprecation. We challenge the myth that making money has to be a grind and discu…
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1. Feeling Safe Around Money
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In this episode, host Danny Poelman explores the critical connection between feeling safe around money and achieving financial success. Learn how your thoughts and feelings about money impact your financial results and discover practical strategies to reduce money-related stress. Danny shares effective exercises to reprogram your brain for financia…
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Investors Like Election Years
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It’s an election year, and everyone wants to know how this will impact the market and their nest egg. I’m Sharla Jessop, President of Smedley Financial Services. Today, my guest and colleague, James Derrick, will share a new perspective on the topic.
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How should we view a commodity that can be purchased at the local box store along with your vegetables and meat? Yes, I’m talking about gold bars. I’m Sharla Jessop, President of Smedley Financial Services. Today, my guest and colleague, Jordan Hadfield, will share his perspectives.Sharla Jessop által
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There’s been a shakeup in the real estate market. What could this mean for you? I’m Sharla Jessop, President of Smedley Financial Services. Today, my guest and colleague, Parker Thompson, will share some insights on the changes in real estate transactions.Sharla Jessop által
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Importance of Family Meetings
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Passing money to the next generation can be complex. Today, my guest and colleague Mikal Aune will share the challenges and opportunities of addressing wealth with your family.Sharla Jessop által
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59. Make Quitting Your Porn Habit More Fun
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To change a habit, you need to optimize learning in your brain. To optimize you need to stop bringing so much heaviness, shame, and self-judgment and start bringing more fun and playfulness. Danny is giving you permission to have fun while learning to do life porn-free. Even though you already had it. A few ChatGPT jokes about quitting a porn habit…
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58. The Difference Between Wallowing and Processing Feelings
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Don’t be so afraid of getting stuck in wallowing, or victim-mode, that you stay even more stuck avoiding your feelings, or wounds. The world has trained many of us to avoid feeling our uncomfortable feelings. To think something has gone wrong if negative feelings are there for “too long.” As if there is some “right” or “wrong” way to do feelings. T…
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It is safe to say that everyone has heard the U.S. government is carrying a $34 trillion debt. That sounds alarming! Today, my guest and colleague, Jordan Hadfield, will explain why that might not be as concerning as you may initially think.Sharla Jessop által
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57. 2 of the 6 Real Actual Problems Behind an Unwanted Porn Habit
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When you know the real actual problem, you can address the real actual issue, which will allow you to create real, actual, lasting change. This is a sneak peek into Danny's new Free Video Training that he created for YOU. The Fearless Freedom From Pornography Training: How to Achieve Ultimate Victory Over Porn. Porn is not the actual problem in an …
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When looking at the U.S. economy and inflation, you may wonder if we are moving at a regular pace or are we moving at a faster clip? Today, James Derrick will talk about inflation and how it could be compared to people movers at that airport.Sharla Jessop által
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56. Success Story, How Mike Beatty Retrained His Brain
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Hear how Mike Beatty 10x-ed his results compared to previous coaches/therapists/methods he had tried. Live interview with past client. Learn from what worked and didn't' work for Mike. How he created tremendous new success. START WITH THIS: Access Free Webinar Training (click here) Check out Danny's Instagram here: @dannypoelmancoaching Ready to wo…
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New Year’s resolutions can be hard to follow and all too often fizzle by March. Today, my guest and colleague, Parker Thompson, will share 7 ideas to help you set meaningful financial goals.Sharla Jessop által
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I’m James Derrick. Today, I will be interviewing Sharla Jessop. She and I will take a step back from all the financial minutia to discuss setting and celebrating our personal goals and achievements. By the end of the podcast, I hope to have Sharla in the hot seat—sharing some personal goals—with all of us.…
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The Shortsighted Investor
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There seems to be no shortage of information or opinions regarding money, how to save, how to spend, and how to invest. How does it impact our long-term focus? I’m Sharla Jessop, President of Smedley Financial. Today, my guest and colleague, Jordan Hadfield, will share the attributes and consequences of shortsighted investing.…
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55. How to Release Worry & Achieve Goals More Powerfully (with an Exercise)
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How to Release Worry & Achieve Goals More Powerfully (with an Exercise You Can Try while reading) Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He created this podcast to help those who are struggling with porn in their marria…
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We often think of family wealth as something that has been passed down from generation to generation. I’m Sharla Jessop, President of Smedley Financial. Today, my guest and wealth management colleague, Mikal Aune, will explain why that might not be the case.Sharla Jessop által
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How Do You Measure Financial Success?
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Financial success is often viewed by how much money someone makes or their possessions. But are these good measurements? I’m Sharla Jessop, President of Smedley Financial. Today, my guest and colleague, James Derrick, will share a different perspective on measuring wealth.Sharla Jessop által
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54. Leveraging Porn’s Plentiful Presence to Curb Cravings AND Michael’s Amazing Results
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Discover practical mindset shifts to reduce pornography cravings and hear Michael's inspiring journey of breaking free from the habit for good. Whether you're struggling yourself or curious about the topic, this episode offers valuable insights and real-life client examples for lasting change. Tune in now to explore some empowering new mindset shif…
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Stepping Off the Edge Into Retirement
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Stepping into retirement can feel like you are stepping off the ledge. How do you know if you are ready? I’m James Derrick. Today, my guest and colleague, Sharla Jessop, will share how to be ready for the three stages of retirement.James Derrick által
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53. High Impact Actions - Make Your Actions Count
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If you failed recently in your effort to quit a porn habit, and you’re telling yourself “Nothing I do will make a difference.” “What I do won’t matter anyway.” Then you need to listen to this podcast episode now. Danny Poelman is a certified life coach and helps guys stop looking at pornography (and be happy about it) and make their real life so go…
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Guessing Your Way Through Retirement
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Retirement is a goal we all work towards. So why are so many people guessing their way through retirement? I’m Sharla Jessop, President of Smedley Financial Services. Today, my guest and colleague Mikal Aune will share some insights on why we might fall short.Sharla Jessop által
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5 Acts of the Economic Play
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Just like the acts of a play, the economic cycle has a structure. I’m Sharla Jessop, President of Smedley Financial. Today, my guest and colleague, James Derrick, will tell us who the actors are, and which Act we are watching now.Sharla Jessop által
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Setting Up Children for Financial Success
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Money influences everyone, not just adults. I’m James Derrick, the Chief Investment Strategist at Smedley Financial Services, and today, I’ll be joined by Sharla Jessop, President of Smedley Financial, to talk about how parents can prepare their children for financial success.James Derrick által
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52. Why Use Different Strategies For Stress Response Than For Emotions
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So much of unwanted porn use has to do with escaping feelings. But which feelings? The difference between emotions and an actual stress response. Emotions vs. Physical Sensations Trauma vs Stress Response Healing/Processing From Trauma Happens The 4 F’s and How Fight, Flight, Freeze, Fawn Might Show Up For You 4 F’s Sometimes Helpful and Sometimes …
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Economic Cycles Can Teach Us A Lot About the Future
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The global economy is everchanging. How can we prepare for the future, and what can we learn from the past? I’m Sharla Jessop, President of Smedley Financial. Today, my friend and colleague, James Derrick, will share his insights on lessons learned.Sharla Jessop által
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51. Here's Why Your Brain Overdesires Porn
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The following topics help to understand Why Your Brain Overdesires Pornography: -Motivational triad -Upper brain and lower brain -False pleasures vs. natural pleasures Why it’s important to use upper brain more skillfully for decisions around false pleasures (like pornography). 2. If you find yourself in a hurry with your goals to quit porn for goo…
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50. Measuring Data & Be a Scientist of Your Own Mind
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If you stopped measuring your progress toward quitting porn for good based on when you last looked at porn, what would you measure instead? In today's episode, we discuss an example of a process that will help you to: -measure progress more accurately -learn more effectively -accelerate your progress (toward quitting a porn habit for good) Example …
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Global Reserve Currency Part 3
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Welcome back to the SFS Power Up Wealth Podcast. I’m James Derrick. Today, we dive back into our 3rd and final discussion on the U.S. dollar as the world’s reserve currency.James Derrick által
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49. What Kind of Self-Talk Actually Helps You to Reach Your Goals?
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To experience more love, freedom, and empowerment, listen to this episode. If you are not into those things (love/freedom/empowerment), tune out now. This episode is not for you. Reminder: Steer clear of teachers who say they know better for you than you and who foster a continual dependence on them to know what’s best for you. We are talking real …
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Am I going to be okay? Part 2
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If you are getting ready to retire, you may wonder, “Am I going to be okay – will my money last?” I’m Sharla Jessop, and today my guest and colleague, Parker Thompson, will discuss some of the concerns facing today’s retirees.Sharla Jessop által
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48. How to Make Sure You Are Actually Retraining Your Brain and Not Just Playing Around in Intellectual-Land
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After listening to this episode, you will know better: -what is creating your current unwanted results -what it takes to create new/wanted results -the difference between the Automatic brain vs. the intellectual part of your brain, with a wild stallion analogy to make it clear -How to make sure your actually retraining your automatic brain and not …
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47. A More Effective Way of Managing Thoughts About Masturbating to Porn and Covering What I Missed in Last Episode
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This week's episode gets more specific about what it is that makes coaching work (to give you ideas what you can aim for even if you don't plan to hire a coach). Also, I'm betting more of you will want to hire a coach after hearing this. And we dive into a client example to demonstrate a more effective way of managing thoughts around masturbating t…
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46. Nothing Works Quite as Well as This
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Sharing client success stories, including a client saying "Nothing works quite as well as this." And trying to make it more clear what "THIS" actually is. Some of Danny's philosophies on coaching that he uses because it just works. A yoga analogy to describe what it takes to go through a process that works. No matter how long you've had a porn habi…
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Am I going to be okay? Part 1
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If you are getting ready to retire, you may wonder, “Am I going to be okay – will my money last?” I’m Sharla Jessop, and today, my guest and colleague, Parker Thompson, will discuss some of the concerns facing today’s retirees.Sharla Jessop által
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45. Finding Naked Women Attractive Isn't the Problem
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Real client example today. He thought the problem was that he just "really finds naked women attractive to look at." I asked him why. His response revealed 4 things that are the real issues. Once we address these 4 things, suddenly it's no longer a problem that he finds naked women attractive to look at. Quitting porn for good in a sex-positive way…
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44. Elimination, Simplification, and What Not to Eliminate
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“One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.” -Bruce Lee “Perfection is not when there is no more to add, but no more to take away.” -Antoine de Sainte Exulpery, Pioneer of international postal flight, and author of Le Petit Prince (the little prince) “It i…
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43. Lessons From a Client Coaching Session
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One of the lessons being that quitting a porn habit doesn’t have to be a big, hard, dark, serious thing. It can actually be fun, easy, light, humorous and completely doable. Tune into the How to Stop Looking at Porn podcast, with Danny Poelman, now to hear what other lessons were uncovered in this real life coaching session. Available wherever you …
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42. How to Decide More Powerfully
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To make decisions powerfully (which is required to learn to quit porn for good), understanding these 4 parts of you that come up in decision-making will make all the difference. We are talking about these 4 parts: -Lower brain -Upper brain -Intuition (body) -Consciousness (you), awareness, power to exercise agency, or will When you understand the s…
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Is Your Retirement Account a Tax Bomb?
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Have you unexpectedly created a tax time bomb? If you have a large balance in your 401k or IRA, you may be doing just that. I’m Sharla Jessop, and today my guest and colleague, Mikal Aune, will share ways to defuse a tax time bomb.Sharla Jessop által
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