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I love writing poetry if you enjoy poetry I got you because this is Pen Pad Poems. Thank you so much for listening spread the word.
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The show where adult content creators talk about food, sex, kink, and auralism.
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Where there is darkness, there is an immense opportunity for light. The Big Silence aims to normalize conversations around mental health and empower people to turn their challenges into triumphs. Hosted by Karena Dawn – mental health advocate, wellness entrepreneur, co-founder of Tone It Up, and New York Times bestselling author – The Big Silence is creating a safe space to share our story, and for you to share yours. Like so many, Karena has experienced profound grief and trauma. Growing up ...
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I love writing poetry if you enjoy poetry and want something to listen to I got you. Check me out on IG at pen.padpoem if you want to hear the breakdown of each poem.Jay The Poet által
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125. Hormones, Health & Healing Trauma: What Every Woman Needs to Know About Perimenopause with Esther Blum
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1:04:17
By 2030, 1.2 billion of us will be in menopause, yet many still feel lost navigating this transition. That’s where today’s guest, Esther Blum, comes in. A Registered Dietitian, menopause expert and bestselling author, Esther has spent 27 years helping women thrive through menopause. Esther empowers women with the tools they need to master menopause…
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems.Jay The Poet által
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124. Trading Attention for Authenticity & Tools for Becoming the Best Version of You with Fitness Icon Hannah Eden
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51:38
Hannah Eden is an absolute superstar in the fitness world who has inspired so many of us with her raw honesty and fierce drive. Hannah started as a CrossFit athlete in 2013, but her journey has taken her far beyond that. From founding PumpFit Club to creating the HEF Training App and launching her own apparel line, FYR, she’s built a global fitness…
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123. How Ketones Can Protect Your Mental Health & Boost Productivity with Dr. Latt Mansor
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Dr. Latt Mansor, Research Lead at Ketone-IQ and consultant to the world’s top performers, joins me to dive into the science of ketones and how we can leverage them for productivity and mental clarity. With his PhD from Oxford and years in healthcare, Dr. Latt explains how ketones fuel the brain, regulate appetite, and even help with sleep apnea. Pl…
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on IG at pen.padpoem if you want to hear the breakdown of each poem.Jay The Poet által
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122. Coping with Nursing Burnout: Tools for Healing from PTSD, OCD & Anxiety with Tay Lautner & Shannon McPeek
47:11
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47:11
In this episode, I’m sitting down with Tay Lautner and Shannon McPeek, two incredible women making waves in healthcare mental health advocacy. Tay shares her journey of battling PTSD, triggered by the pandemic, and how she transitioned from nursing into advocacy with The Lemons Foundation and her podcast, The Squeeze. Shannon, founder of Operation …
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I've Got a Secret. Now What? Disclosing Difficult Information Like a Full Grown Adult.
1:05:45
1:05:45
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University of Pleasure által
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121. Life Lately with Karena & Deseray: Lessons We Learned in Therapy, Navigating Grief, Manifesting Connections, & Funny Dating Stories
48:26
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48:26
Today we’re catching up on life lately with my dear friend and social media manager, Deseray Cummings. From funny dating stories (yes, there’s a wild one about a celebrity on Raya!) to navigating hormone changes to the healing journey Deseray started through therapy – we’re diving deep and keeping it fun the way true friendships do! Plus, I’ll shar…
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120. Mastering Menopause: Sleep, Sex & Stress Relief with Dr. Anna Cabeca
1:03:04
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1:03:04
Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women’s health. Dr. Anna’s unique perspective on health stems from her own battle with premature menopause, a challenge she faced head-on and reversed, leading to the natural conception of her daughter at the age of 41. Throughout the episode, Dr. Anna …
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119.”My Best Friend’s A Serial Killer:” Moving Forward After Deception & Betrayal with Amy Loughren
1:10:22
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1:10:22
Twenty years ago, ICU nurse Amy Loughren unknowingly befriended one of America's most notorious serial killers, a story depicted in Netflix’s “The Good Nurse” and the documentary “Capturing the Killer Nurse.” In this episode, Amy shares how childhood abuse shaped her path, from becoming a nurse to uncovering the horrifying truth about her friend. W…
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118. Menstrual Cycles & Mental Health? How Hormones Shape Our Existence with Josie Santi of The Everygirl
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46:46
Josie Santi is living her best life, and she’s here to tell you that you can too! Wellness editor and podcast host at the beloved online women’s community, The Everygirl, Josie has dedicated her professional life to imparting her gained wisdom on the women and girls who need it most. This conversation takes us from embarrassing adolescent moments i…
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on IG at pen.padpoemJay The Poet által
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117. Breaking the Food Addiction Stigma, Navigating Grief & Embracing The Strength Within You with Tamara Walcott
40:42
40:42
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40:42
Step into the empowering world of Tamara Walcott, plus size fitness queen and two-time world champion powerlifter. Hailing from the U.S. Virgin Islands, Tamara has defied the odds to become a record-breaking athlete, resilient mompreneur, and beacon of inspiration. Her story is one of triumph over food addiction and obesity, where she embraced ment…
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on IG at pen.padpoemJay The Poet által
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on IG at pen.padpoemJay The Poet által
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on IG at pen.padpoemJay The Poet által
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on IG at pen.padpoemJay The Poet által
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116. Breaking Infertility Stigmas & Supporting Loved Ones Through Loss with Ali Prato
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48:50
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48:50
Ali Prato is the host of Infertile AF, the number one infertility podcast, an IVF mom and a secondary infertility warrior. Ali’s mission is to create a space she wished existed during her own journey and to ensure that others grappling with similar issues, or simply seeking to understand them, are not alone. Tune in to gain a deeper understanding a…
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on IG at pen.padpoemJay The Poet által
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on IG at pen.padpoemJay The Poet által
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on IG at pen.padpoemJay The Poet által
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on IG at pen.padpoemJay The Poet által
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on IG at pen.padpoemJay The Poet által
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on IG at pen.padpoemJay The Poet által
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on IG at pen.padpoemJay The Poet által
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115. Find Food Freedom! Identifying Emotional Wounds & Embracing Self-Love with Erin Treloar
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Today I’m chatting with Erin Treloar about how to lean into intuitive eating, find food freedom, and embrace self-love! Erin is a mom of two, health coach, meditation teacher, and host of the Raw Beauty Talks podcast. Her practice, rooted in intuitive eating, mindfulness, and self-love, is dedicated to forging a new paradigm of wellness. Erin also …
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on IG at pen.padpoemJay The Poet által
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on IG at pen.padpoemJay The Poet által
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Sex Tech Corner: Quick Fix to Premature Ejaculation or Too Good to Be True?
51:40
51:40
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51:40
University of Pleasure által
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on ig at pen.padpoemJay The Poet által
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening check me out on ig at pen.padpoemJay The Poet által
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114. Experiential Therapy: A Path To Freedom, Acceptance & Self-Love with Marc Pimsler
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50:57
Today’s story is about turning trauma into teachings. (Triggering content warning) I am thrilled to introduce Marc Pimsler, an experiential counselor and the co-founder and executive director of the International Society for Experiential Professionals. As the owner of MVP Consulting, Marc has dedicated his career to helping families and individuals…
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113. Overcoming Trauma with EFT Tapping, Finding Love & Practicing Radical Self-Acceptance with Gala Darling
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40:07
The Big Silence is proud to welcome the fabulous Gala Darling to the show. She's the bestselling author of Radical Self-Love, Radical Radiance, and Hologram Heart, and she's all about helping women love themselves and live their dreams. Gala's been on a mission to bring EFT tapping into the modern zeitgeist, inspired by her own journey of healing f…
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening.Jay The Poet által
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112. Nikkiey Stott on The Dark Side of Bodybuilding, How to Build Muscle & Hacks for Gym Discipline
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45:54
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45:54
Nikkiey Stott, the dynamic founder of WarriorBabe, Certified Personal Trainer, BSN and host of The Macro Hour podcast is here to share her journey from bodybuilder to online fitness coach on a mission to empower women to transform their lives both mentally and physically. Nikkiey’s journey into the fitness industry began in 2015, leading her to bec…
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The Sexy Side of Selfish: Learning How to Be a Taker (In a Nice Way)
49:56
49:56
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49:56
University of Pleasure által
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111. Let Go of Old Wounds & Awaken Your Highest Self with Danny Morel
54:39
54:39
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54:39
I’m super honored and grateful to have connected with today’s brilliant guest, Danny Morel. Danny is a life coach and spiritual leader who has helped millions of people awaken, heal, and transform their lives. His podcast, The Higher Self with Danny Morel, became the number one spirituality podcast within six months – how amazing is that? His event…
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110. Catch Up with Karena! Choosing Peace while Traveling, The New Way to Do Girl Time & Baddie Biohacker Routine
29:11
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29:11
Tune in for a special catch-up episode with Karena! In today’s episode, we hear all about the inspirations behind The Big Silence Foundation and how you can be involved in our many programs for mental health support. Then, Karena dives into an update on her summer so far – flying around the country for biohacking and mental health conferences and s…
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listeningJay The Poet által
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I love writing poetry if you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening.Jay The Poet által
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109. Secrets to Growing Glutes, Protein Intake & Supporting Your Body Through Menopause with Elite Trainer Sandy Brockman
51:15
51:15
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51:15
I’m so thrilled to welcome my friend, my trainer, the Glute Goddess herself, Sandy Brockman to the show! Today, we’re talking all about the number one workout Sandy recommends for women: strength training. Sandy shares how she first fell in love with weights, getting strong through strength training early on in her fitness journey, and details why …
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108. The Power of Clean Water: Vitaclean’s Impact on Skin & Hair Health with Sara Douglas & Kristina Velkova
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I am thrilled to have the founders of Vitaclean, Sara Douglas and Kristina Velkova, joining us LIVE in The Big Silence studio. Many people don’t realize the impact that unfiltered shower water can have on their skin and hair, causing complicated issues like acne, eczema, and dry scalp. Vitaclean, a female-founded and led business, was born from thi…
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107. Understanding Attachment Styles, Breaking Free from Unhealthy Relationships & Processing Grief with Dr. Morgan Anderson
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Today, we welcome the inspiring and relatable Dr. Morgan Anderson to the show – a distinguished clinical psychologist, relationship coach, leading attachment theory expert, and author of the relationship self-help book, Love Magnet. Dr. Morgan has dedicated her career to unraveling the intricacies of love and connection, bringing over a decade of p…
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106. What Does it Mean to HEAL? Exploring the Mind-Body Connection with Kelly Gores
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Kelly Gores is an entrepreneur, writer, director, and the producer of the award-winning Documentary, HEAL, which explores the power of the mind-body connection and the body’s natural healing capabilities. With a book and a growing brand sharing the film’s title, she’s one of the world’s leading voices in whole-body healing, natural remedies, and al…
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I love writing poetry. It is the first art form that I felt I was decently good at. If you enjoy poetry and want something to listen to I got you this is Pens, Pad, Poems. Thank you so much for listening.Jay The Poet által
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105. Dave Asprey: The Beginner Biohacker’s Guide to Overcoming Stress & Confronting Fear
1:08:51
1:08:51
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Today, I’m incredibly honored to welcome Dave Asprey, an entrepreneur widely recognized as the Father of Biohacking. Dave's groundbreaking work in health science, alongside his passion for expanding the possibilities of human performance, have not only created thriving industries but also revolutionized our approach to personal wellbeing. Dave is n…
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I love writing poetry. It is the first art form that I felt I was decently good at. If you enjoy poetry and want something to listen to I got you because this is Pens, Pad, Poems. Thank you so much for listening. If you like what you hear please spread the word.Jay The Poet által
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104. Dance to Heal: Bridging the Gap of Dance Fitness & Mental Health with Melody Afkami
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Today, we're joined by the incredible Melody Afkami, CEO and founder of Melody DanceFit, a trailblazing force in the world of dance fitness – from revolutionizing the dance fitness experience to becoming a beacon of empowerment and mental health advocacy. With a knack for infusing humor and inspiration into her message, Melody encourages us to let …
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103. Come Home to YOU! Paul Scanlon Teaches Us to Overcome Abandonment & Trust Our Energy Radar
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50:09
Paul Scanlon has been a mentor, educator, and motivational speaker for over 40 years with a focus on communication, leadership, cultural engineering, and self awareness. I've been following Paul on Instagram and have listened to his podcast for quite some time as I've processed traumas, worked on setting better boundaries, and learned communication…
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