A(z) Roshi Joan Halifax csatorna legjobb podcastjai (2024)

1
The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach 1:04:51

6d ago1:04:51

1:04:51

There is no more relevant exploration than how we awaken to our connection as family, as belonging to this precious web of life. In their talks, Tara and Roshi Joan look at the cause of divides and their healing through wise contemplation, courageous engagement and the power of imagination. Each lead short reflections that help us bring our own hea…

1
The Sacred Work of Bridging Divides – Teachings from Roshi Joan Halifax and Tara Brach 1:04:50

7d ago1:04:50

1:04:50

There is no more relevant exploration than how we awaken to our connection as family, as belonging to this precious web of life. In their talks, Tara and Roshi Joan look at the cause of divides and their healing through wise contemplation, courageous engagement and the power of imagination. Each lead short reflections that help us bring our own hea…

1
Roshi Joan Halifax | Compassion as the Key to Resilience 52:29

24d ago52:29

52:29

Thomas is joined by Buddhist teacher, Founder and head teacher of Upaya Zen Center, social activist, and author, Roshi Joan Halifax. They discuss Roshi Joan’s pioneering work in end-of-life care, and how spirituality can inform and inspire more compassionate activism. Roshi Joan shares her insights on how decades of practice have equipped her to na…

1
Meditation: Embodying Acceptance and Care (15:34 min.) 15:33

22h ago15:33

15:33

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.” Photo by: Léo Guille…

1
Meditation: Embodying Acceptance and Care (15:34 min.) 15:34

22h ago15:34

15:34

This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open to the heartspace that includes all facets of life. The meditation closes with a verse from poet, Dorothy Hunt, “Peace is this Moment Without Judgment.”…

1
The Courage to Say Yes – A Conversation with Tara and poet, Rosemerry Wahtola Trommer 1:02:24

1d ago1:02:24

1:02:24

I ran across acclaimed poet, Rosemerry Trommer, several years ago in a volume where she shares about the loss of her son, Finn, who took his life at age 16. I had never read anything on grieving that touched me so deeply, that held so much wisdom, such a deep affirmation of love. I went on to read her collection All the Honey, and now her new one, …

1
The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer 1:02:24

1d ago1:02:24

1:02:24

I ran across acclaimed poet, Rosemerry Trommer, several years ago in a volume where she shares about the loss of her son, Finn, who took his life at age 16. I had never read anything on grieving that touched me so deeply, that held so much wisdom, such a deep affirmation of love. I went on to read her collection All the Honey, and now her new one, …

1
Ayọ Tometi | Collective Healing Through Activism 44:37

3d ago44:37

44:37

Thomas is joined by human rights leader and co-founder of #BlackLivesMatter, Ayọ Tometi, to discuss the powerful connection between activism and healing. Ayọ shares her journey to becoming an activist and her perspective on collective healing, focusing on the power of storytelling and the importance of acknowledging our collective pain. She and Tho…

1
Guided Meditation: Resting in Knowing (20:43 min.) 20:43

8d ago20:43

20:43

Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence. Learning to open and rest into this alert, knowing vastness has the blessings of homecoming. Photo by: Jonathan Foust The post Guided Meditat…

1
Meditation: Resting in Knowing (20:43 min.) 20:43

6d ago20:43

20:43

Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless essence, and learning to open and rest into this alert, knowing vastness has the blessings of homecoming.…

1
Helena Norberg-Hodge | Local Action for Systemic Healing 46:45

10d ago46:45

46:45

Thomas is joined by Helena Norberg-Hodge, a bestselling author, filmmaker, and pioneer of the new economy movement. They discuss the fundamental importance of reconnecting with nature, local food systems, and community as antidotes to the damaging impacts of globalization. She shares her experiences working with Indigenous cultures and explores how…

1
Ep. 181 - Mindfulness of Emotions with Buddhist Teacher, Gil Fronsdal 21:10

13d ago21:10

21:10

Gil Fronsdal offers Buddhist wisdom on relating skillfully to our emotions and seeing them as messengers of our inner worlds. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthour and get on your way to being your best self. In this talk, Gil Fronsdal lectures about: Identifying emotions without getti…

1
Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta 55:16

12d ago55:16

55:16

Given how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with …

1
Waking up from Bias: A Conversation with Tara and Anurag (Anu) Gupta 55:16

15d ago55:16

55:16

Given how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview, author and teacher Anurag Gupta offers his wise perspectives and invites Tara to share some of what she has learned in navigating this terrain. We explore how to come into a healing relationship with …

1
Meditation: Collecting, Unifying and Opening the Mind (25:06 min.) 25:06

13d ago25:06

25:06

Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender at…

1
Meditation: Collecting, Unifying and Opening the Mind (25:06 min.) 25:05

16d ago25:05

25:05

Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender at…

1
Attunement: Connecting to the Flow of Life 32:00

17d ago32:00

32:00

In this solo episode, Thomas unravels the mysteries of attunement. Discover how this practice goes far beyond conventional emotional intelligence and continues into deeper connections and spiritual growth. Uncover the keys to transparent communication, trauma healing, and accessing subtle spiritual information for personal and collective transforma…

1
Ep. 180 – Ram Dass Explorer’s Club: Interrelation & Psychedelic Therapy with Dr. Sylvestre Quevedo 1:21:28

20d ago1:21:28

1:21:28

Professor and Investigator Dr. Quevedo is hosted by Jackie Dobrinska for a philosophical talk on interrelation and psychedelic therapies. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. In this episode, Dr. Sylvestre Quevedo and Jackie Dobrinska expl…

1
Inner and Outer Democracy: The Practice of True Inclusion 52:26

20d ago52:26

52:26

Happiness and freedom arise as we include all parts of our being in a loving awareness. In this talk we explore how this inner work of inclusion is the grounds of democracy, and how it enables us to participate in our relationships and society in a way that fosters communications, belonging and realization of the greater good.…

1
Realigning With Divine Law 8:46

22d ago8:46

8:46

In this special bonus episode, Thomas reads Verse 25 from the Tao Te Ching, offers his analysis, and shares how we can come back to living a life that is more informed by inner balance in a world that is often out of balance. This episode is dedicated to a cherished member of our team, the late Digo Delgado. His adventurous spirit, kindness, and la…

1
Meditation: A Witnessing, Kind Presence (19:52 min.) 19:52

22d ago19:52

19:52

Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings. The post Meditation: A Witnessing,…

1
Meditation: A Witnessing, Kind Presence 19:53

20d ago19:53

19:53

Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.…

1
Inner and Outer Democracy: The Practice of True Inclusion 52:25

22d ago52:25

52:25

Happiness and freedom arise as we include all parts of our being in a loving awareness. In this talk we explore how this inner work of inclusion is the grounds of democracy, and how it enables us to participate in our relationships and society in a way that fosters communications, belonging and realization of the greater good. The post Inner and Ou…

1
What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate 1:01:05

27d ago1:01:05

1:01:05

In this conversation, Tara Brach and Gabor Maté come together to explore the heart-wrenching situation in Gaza through the lens of the Bodhisattva path. Drawing from the Bodhisattva path - the commitment to alleviate suffering for all beings - they explore the importance of compassion and engaged spirituality in responding to the oppression and tra…

1
Meditation: Touching Peace (22:03 min.) 22:03

27d ago22:03

22:03

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful vers…

1
Meditation: Touching Peace 22:03

27d ago22:03

22:03

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful vers…

1
What is Love Asking from Us? A Conversation between Tara Brach & Gabor Maté 1:01:04

28d ago1:01:04

1:01:04

In this conversation, Tara Brach and Gabor Maté come together to explore the heart-wrenching situation in Gaza through the lens of the Bodhisattva path. Drawing from the Bodhisattva path – the commitment to alleviate suffering for all beings – they explore the importance of compassion and engaged spirituality in responding to the oppression and tra…

1
Dr. Diane Poole Heller | Healing Attachment Wounds 1:09:36

1M ago1:09:36

1:09:36

Thomas is joined by internationally recognized speaker, author, and expert in the field of attachment theory and trauma resolution, Dr. Diane Poole Heller. They discuss Diane’s work in attachment theory, exploring how our early experiences with our caregivers affect our attachment styles, and what we can do to move into secure attachment in our rel…

1
Trusting Your Basic Goodness: Part 2 58:30

1M ago58:30

58:30

This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness – the formless dimension – that is indivisible …

1
Ep. 179 - Ego and the Afterlife from Sufi Teacher Llewellyn Vaughan-Lee 31:19

1M ago31:19

31:19

In a stimulating talk on reincarnation, ego-death, and other dimensions, renowned Sufi teacher Llewellyn Vaughan-Lee bridges this world and the next. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. This week, teacher Llewellyn Vaughan-Lee returns to …

1
Meditation: Awake, Relaxed and Open 26:27

1M ago26:27

26:27

This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body sitting here. We call on the two wings of wakefulness and openness, noticing what's happening moment-to-moment with a kind, a…

1
The Essence of Life 32:23

1M ago32:23

32:23

Thomas shares deep insights into how we can embody the soul's wisdom and increase our capacity to be present and form a deeper alliance with life. He shares tools and practices for becoming more grounded and spacious in our daily lives, and in challenging situations, and how that gives us the courage, curiosity, and strength to turn difficulties in…

1
Ep. 178 - The Longing of Creation: A Writing Workshop with Anne Lamott 1:25:36

1M ago1:25:36

1:25:36

Describing writing as an act of faith, author Anne Lamott offers a workshop on connecting to our inner longing for creativity. Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self. This week, Anne Lamott joins the BHNN Guest podcast to teach: Following our…

1
Basic Trust - Part 1 57:40

1M ago57:40

57:40

One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source (a favorite from the archives).Tara Brach által

1
Meditation: Entrusting Yourself to the Waves 26:00

1M ago26:00

26:00

By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.Tara Brach által

1
Julia Kim | Holistic Economic Healing 53:42

1M ago53:42

53:42

Thomas is joined by global wellbeing and wellbeing economics expert, program facilitator, and researcher, Julia Kim. They discuss how Bhutan's holistic approach to economics, deeply rooted in spiritual and cultural values, prioritizes individual and collective happiness and wellbeing over profit and expansion of capital. Julia explains the concept …

1
Desire and Addiction (Part 2): Voices of Longing Calling You Home 46:20

2M ago46:20

46:20

Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging. "All…

1
Meditation: Meeting Fear with a Healing Breath 22:59

2M ago22:59

22:59

This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.Tara Brach által

1
Ruth King | The Medicine of Dharma 50:47

2M ago50:47

50:47

Thomas is joined by celebrated author, educator, and meditation teacher, Ruth King. They explore the profound responsibilities and perspectives that come with eldership and the importance of presence in guiding others. Ruth shares her wisdom on racial healing, the power of community, and the role of artistry as cultural medicine. She and Thomas exp…

1
Desire and Addiction (Part 1): Voices of Longing Calling You Home 49:42

2M ago49:42

49:42

Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging.…

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