A(z) Rooted And Radiant csatorna legjobb podcastjai (2024)

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Activate Holy Spirit Power 31:05

5d ago31:05

31:05

In this week’s episode, I had the joy of talking with my dear friend, Leah, who has been faithfully walking with the Lord for over 20 years. Leah shares how the Holy Spirit’s power has been evident in her life and how being consistently in the Word has changed her. We talk about the courage it takes to follow God’s calling, even when we don’t know …

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223. Where Are You Sitting on a Nail? 34:22

6d ago34:22

34:22

Are you sitting on a nail and not changing due to the fear of the discomfort of removing that nail? Discomfort, pain, and struggle feel familiar to most of us. We may not notice we are sitting on a nail. If we do, we are often so accustomed to discomfort we stay on the nail anyway. Transition and pivots, ie gettign of the nail are even more uncomfo…

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Boundaries and Burnout: How to Care Deeply Without Depleting Yourself 1:04:21

11d ago1:04:21

1:04:21

In this episode Gabrielli has a session with Angélica, a social justice educator and mother who’s struggling to hold the weight of the world. Together, they explore what it takes for Angélica to take care of herself when she’s holding so many other people, responsibilities, and the immense grief that arises when she realizes that no matter how much…

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Boldness as a Believer 21:37

12d ago21:37

21:37

Now more than ever, it’s important to equip the next generation to stand for Jesus with boldness and confidence. In this episode, I had the privilege of sitting down with my grandson, Mac, who is entering high school this year. Our conversation reminded me that no matter your age, you can be a credible witness for Jesus. Mac and I talk about what i…

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222. Have Your Roots Outgrown Your Pot? Lean into Curiosity with Dr. Holly MacKenna 1:07:37

13d ago1:07:37

1:07:37

Do you feel like you are growing faster than your organization has space for? Are your roots trying to grow out the bottom of your pot? Dr. Holly MacKenna is the Founder of Dara Wellness an Integrative Psychiatry practice in New Orleans. She is Board Certified in Integrative Medicine and Psychiatry. She also has additional certifications in Helms a…

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Healing Trauma & Chronic Pain with IFS | Interview with Richard Schwartz 46:24

18d ago46:24

46:24

In this episode of the Activate Change Podcast, we are thrilled to introduce a new format blending in-depth interviews alongside our powerful healing sessions. Join us as we sit down with Dr. Richard Schwartz, the pioneer behind Internal Family Systems (IFS) therapy, in a conversation that promises to open new avenues of self-discovery and healing.…

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Confident Hope in Christ 28:05

19d ago28:05

28:05

In this episode of Rooted & Radiant, I sit down with my dear friend, Beth, to explore the promise of Jesus as "the way, the truth, and the life" (John 14:6). Together, we dive into the deep longing God has set in our hearts—a longing to be reconciled to Him that we may not always recognize. Beth and I talk about how Christ gives us confident hope, …

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221. The Power of “Marketing” Healthy Food and Lifestyle Medicine in an Appetizing Way 35:12

20d ago35:12

35:12

Nourishing our mind, bodies, and spirits “well” feels amazing! Why do we talk about it as a task or something that requires discipline? What if we talked about lifestyle medicine and healthy eating as fun, indulgent, and part of a well-lived life? What if we moved exercise from the chore column to the gift column? You don’t need to exercise. You wa…

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Authentic Living with the Lord 33:48

26d ago33:48

33:48

We’re kicking off Season Three of Rooted & Radiant with a beautiful conversation with my sweet friend of twenty-five years, Nina. I believe that meeting people where they are is one of the most Christ-like things we can do, and Nina is such an incredible example of this. In this episode, we talk about authenticity, being a credible witness, how muc…

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220. How To Be More Tree - Pearls of Wisdom From Connecting in Nature 39:31

27d ago39:31

39:31

Trees offer tremendous wisdom. In coaching, I often talk about setting an intention to be like a tree for upcoming difficult meetings or conversations. Being like a tree is a surprisingly effective leadership and life strategy. At the Connect in Nature Mindful Healers Retreat a few weeks ago, one of my intentions was to encourage others to be more …

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Season 3 Pre-Launch: Credible Witness 4:18

1M ago4:18

4:18

Welcome, friend. In this season of Rooted & Radiant, we are diving into what it means to be a credible witness for Christ. Together, we’ll explore how our lives can point others to the living Lord Jesus, hearing powerful stories from our guests about the people who helped lead them to see Jesus more clearly. How do we reflect Christ in our everyday…

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Shedding Old Identities That No Longer Serve 1:06:59

1M ago1:06:59

1:06:59

In this episode Gabrielli has a session with Mell, an almost empty nester unsure about her next phase in life. Having an abusive and gaslighting mother, she struggles to trust herself and lives in constant fear that she’s in trouble, or something bad is right around the corner. Listen, as they explore this deep trauma and continue to listen to her …

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S5: EP 10: Mindfulness & Yoga for Gut Healing with Abbey Morris 1:18:20

1M ago1:18:20

1:18:20

Tried everything and you're STILL bloated? You may be missing this critical aspect of gut healing - mindfulness and the mind-body connection aka nervous system regulation. In this episode, I interview Abbey Morris - an Ayurvedic Yoga Specialist, Meditation Teacher, Mindfulness Educator and Certified Sound Healer. Her passion for helping others heal…

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219. The Journey is the Destination - An Exploration of Mindful Reparenting 40:16

1M ago40:16

40:16

During times of stress or discomfort old and often maladaptive habits resurface. Many of these habits originate in our childhoods. This episode sheds light on “reparenting”- what it is and how it can help you meet needs that went unmet in childhood. The intention of reparenting is to move towards healing by creating new healthier patterns. Are ther…

1
Hope in Heaven 28:24

1M ago28:24

28:24

My vision for Rooted and Radiant is that it helps you cultivate trust in God’s presence in every circumstance of your life. In this re-release episode, “Hope in Heaven,” you can listen in as I talk to my daughter Caroline about grief and hope. She shares her journey through the valley of the shadow of death after losing her brother James. I believe…

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218. How to Navigate the Early Acute Phase of Empty Nesting with Grace and Compassion 23:43

1M ago23:43

23:43

Every parent traverses into the space having an empty nest at some point. We want it to happen and we don’t. If it's not happening we worry. If it is happening we worry. This episode belongs in both the Parenting with Presence and Transition Well series. Jessie shares about her first week transitioning to an empty nest. The first week of a big life…

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217. Your Approach Determines Your Landing- The Life Changing Magic of Intention 21:06

2M ago21:06

21:06

Enjoy this Curious About Coaching session and learn about the art of intention setting. Choosing the tone and energy with which you show up is a life changing way to approach challenging situations. How a plane lands is determined long before the wheels touch the ground. It takes awareness, attention, focus, and intention to land with safety and gr…

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Navigating Love Without Losing Who You Are 47:35

2M ago47:35

47:35

In this episode Gabrielli has a session with Dakota, who’s not wanting to lose herself to her new relationship. Together, they explore what it takes to cultivate self-love, maintain autonomy, and nurture a thriving partnership that evolves without self-sabotage or fear of loss getting in the way. Dakota has had very limited experience of the method…

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EP322: The Dangers of Pesticides & Fighting Monsanto with Dewayne "Lee" Johnson 30:56

2M ago30:56

30:56

INSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million. This was the reality for Dewayne "Lee" Johnson, the brave groundskeeper who took on Monsanto and won a landmark lawsuit that shocked the world. His story is not just about one man's fight again…

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Light Out of Darkness 35:51

2M ago35:51

35:51

As we continue to re-release some of our most powerful episodes, I’m excited to revisit my conversation with my dear friend, coworker, and sister in Christ, Wendy. Her story of walking through a wilderness journey is both raw and transformative. In this episode, Wendy shares how God was her constant source of hope during her darkest moments. We tal…

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216. When All the What If’s Happen It’s Even More Important to Follow Your Calling with Dr. Rakesh Jotwani 42:22

2M ago42:22

42:22

We often think we can’t pivot because "what if" …? What if the job I pick doesn't work out? What if my wife gets cancer? Last year, Dr. Rakesh Jotwani shared his journey leaving a long-time employed hospitalist position to pivot to lifestyle medicine. Listen to that episode Mindfulness Can Lead You to a Plant-Based Diet and a Fulfilling Career here…

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215. What to Do About Unreasonable Expectations - Yours and Those of Others 31:10

2M ago31:10

31:10

Listen to this Curious About Coaching Session with Dr. Jessie Mahoney to learn how to discern when something is unreasonable, what you can do about your own unreasonable expectations of yourself, and what you can do when others have unreasonable expectations of you. Most high achievers have unreasonable and/or unrealistic expectations of themselves…

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Belonging Debunked: A Surprising Twist You’ll Want to Know 9:16

2M ago9:16

9:16

What does it take to rehumanize ourselves by recognizing our inherent worth, power, and divine essence? In this episode, Chloë debunks the myths of belonging and why it's not about trying to fit in everywhere. She explores how the idea of 'normal' is often a distorted concept that creates unnecessary pressure and self-doubt. Instead of striving for…

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Transform Your Smile with Professional Teeth Whitening at Optima Dental Office in Philadelphia 1:06

2M ago1:06

1:06

Optima Dental Office in Philadelphia offers top-tier teeth whitening services that can dramatically enhance your smile. With a team of skilled dental professionals, they utilize the latest whitening techniques to effectively remove stubborn stains and discoloration, leaving you with a radiant and confident smile. Whether you're preparing for a spec…

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Why Don't I Fit In? A Quest For True Belonging 1:07:48

2M ago1:07:48

1:07:48

In this episode, Gabrielli has a session with Caroline, who’s on the precipice of a big life transition. She’s feeling bored and complacent with her life and part of her wishes she could just be “normal”. Together, they explore what it will take to move beyond the feelings of being trapped, address her fear of standing out, and discover how embraci…

1
Power of Prayer 36:26

2M ago36:26

36:26

This week, we’re re-releasing another listener favorite, where I sit down with my good friend Margaret to discuss the profound impact of prayer and the importance of having prayer partners. Jesus said, “For where two or three gather in my name, there am I with them” (Matthew 18:20, NIV). In this episode, we explore how prayer is not about perfectio…

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214. Whole-Hearted Medicine with Dr. Michelle Biehl 52:19

2M ago52:19

52:19

Are you frustrated by the constraints that the current healthcare system places on physicians? Is your well-being jeopardized by challenges at work? Would you like to embody practicing whole-hearted medicine? Dr. Michelle Biehl’s inspirational story will galvanize you to feel empowered to take steps towards both living and practicing medicine whole…

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The Missing Link: Mindset & The Top Gut Healing Mistakes to Avoid 47:13

2M ago47:13

47:13

Critical mindset strategies for your gut healing journey.Recorded live as part of the Bloat Free Me Challenge in 2022. What's REALLY causing your bloating? ⁠⁠⁠Take my QUIZ! ⁠⁠to find out!⁠ Join the ⁠⁠⁠Fix Your Gut App waitlist HERE⁠⁠⁠ for priority access, early bird pricing and more! #guthealth #bloating #ibs #microbiome #gerd #celiac #mindset #hea…

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Modern Griot Season 2 is coming! 3:37

2M ago3:37

3:37

Hello! *Apologies for some of the audio hiccups* We're taking the the rest of Summer and Fall to work on Modern Griot Season 2! Join us in the New Year for Season 2! In the meantime, if you haven't done so already, become a member of the Modern Griot Community at KemiCommune-ModernGriot. Learn all about our wonderful Season 1 guests, who I hope wil…

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Somatic Inner Child Healing: Unlocking Abundance and Personal Power 1:04:38

2M ago1:04:38

1:04:38

In this episode, Gabrielli has a session with Reina, who’s wanting to explore her resistance to having more on every level - more freedom, more energy, more power, more money. As they delve into the underlying reasons for this resistance, they uncover a traumatic experience from Reina's childhood, leading her to do some profound inner child work. R…

1
Waiting for the Lord 37:31

2M ago37:31

37:31

As Rooted and Radiant prepares to launch Season Three on October 1, 2024, I’m reflecting on our journey and how far we've come since February 2023. In this re-release, I’m excited to revisit one of our most impactful episodes: my very first podcast with my youngest daughter, Carter. This episode remains our most downloaded, and Carter’s message on …

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213. Managing Disappointment: When A Dream Ends Abruptly with Liam Mahoney 52:15

2M ago52:15

52:15

We don't like to disappoint people or be disappointed and we especially don't like it when our children are disappointed. Liam Mahoney is back for an encore episode. Listen to hear Liam’s story of navigating a big and unexpected disappointment. Hear how Jessie, as his mother, navigated his disappointment. Leave with some gold nuggets of advice to e…

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212. When Others Don’t Move At Your Preferred Pace 29:45

2M ago29:45

29:45

Do you find yourself frustrated when others show up late? Do you make it mean that others don’t respect you or don’t care when their “timing” and way of working through to-do lists, planning, and chores is different than yours? We hope this episode will leave you feeling liberated from chronic frustrations around timing, urgency, and the preferred …

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Can I Really Be ALL of Who I am? No More Staying Small 1:16:57

3M ago1:16:57

1:16:57

In this episode Gabrielli has a session with Matisse, a poet who’s in the process of renegotiating old habits and patterns in their relationship to themselves and with others. They explore what it will take to receive more than ever before without being greedy or selfish, and where they might be holding back in ways that may be blocking them from t…

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S5: EP 9: The Microbiome-Scale Connection: Healthy Weight Loss by Healing the Gut with Dr. Jessie Hehmeyer, MS, DC, LDN, CNS 47:05

3M ago47:05

47:05

When it comes to weight loss, especially in midlife, diets and exercise simply don't cut it. In this episode, my special guest Dr. Jessie Hehmeyer, MS, DC, LDN, CNS joins me to share how the gut microbiome (bacteria and other microbes) impacts your metabolism and how you can skyrocket your metabolism for healthy weight loss by balancing the microbi…

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EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson 47:05

3M ago47:05

47:05

INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rathe…

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211. What’s Holding you Back from Being Mindful? 28:29

3M ago28:29

28:29

Do you think you don't practice mindfulness “right?" Are you concerned about not being able to “clear your mind?" Does your inability to practice mindfulness the way you think you should make you feel anxious, guilty, or like a failure? Do you have a list of reasons why you think mindfulness doesn't work for you? This episode addresses all of these…

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From Codependency to Clarity (Part 2) - Chemistry Isn't Enough. 1:01:52

3M ago1:01:52

1:01:52

Welcome back to this two part episode of our deep dive with Brenna! In our previous episode, we heard Brenna work through her doubts and fears about her relationship, as she navigated through the terrain of family history, codependency, and finding self-responsibility. Today, we pick back up with a session they did just a week and a half after the …

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210. Why Yoga Is Possible for You with Dr. Jessie MahoneyDo You Think You Can’t Do Yoga? 38:44

3M ago38:44

38:44

Do You Think You Can’t Do Yoga? If you have struggled with yoga, think you aren't a yogi, or simply want to understand you to make yoga work better for you and your ever-changing body, listen to this episode. Yoga is not what most of us think. With creativity and a good teacher, yoga, in some form, can work for all bodies. Yoga is not about flexibi…

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Episode 6: (Part 2) Enjoyment Minister w/Adeola Naomi Aderemi 46:44

3M ago46:44

46:44

Hello! Welcome to Episode 6! The end of Season 1. Join us in the fall for Season 2! Meet this week's Modern Griot Adeola Aderemi www.adeolanaomiaderemi.com. Part 2 of 2 because 2 Adeola's on one podcast is bound to be juicy! To learn more about Adeola visit @adeola.naomi. Follow Modern Griot Podcast: @ModernGriotPod and @KemiCollective. To watch th…

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From Codependency to Clarity (Part 1) - Do I Stay or Go? 46:05

3M ago46:05

46:05

In this episode Gabrielli has a session with Brenna, who’s struggling with her partner’s relationship with alcohol and wonders if she can stay. She doesn’t like the parts of herself that rear their monstrous heads in the relationship, and wonders what it will take to honor herself in a challenging dynamic. This is part one of a two part episode wit…

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209. Choose Connection Over Perfection: Why Doctors Struggle with Public Speaking and What We Can Do About It with Hilary Blair 47:45

3M ago47:45

47:45

The world needs physician voices. Enjoy a fun conversation with Hilary Blair, founder of Articulate Real & Clear, about how mindfulness, intention, and most of all presence can help anyone, especially doctors, give a great talk. The way we are trained to think as physicians makes public speaking more of a challenge than it should be for most physic…

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S5: EP8: Midlife Food Sensitivities & IBS - Causes of Gut Issues in Perimenopause & Menopause 32:25

3M ago32:25

32:25

Never had gut issues until you hit your 40s? Reacting to everything you eat? Bloated no matter how clean you eat? Probiotics not helping? Hormonal shifts in midlife have a massive impact on your gut function and state of your gut bacteria (your microbiome) that can cause new, or worsened gut issues including new food sensitivities, constipation or …

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I’m Hating the Business Side of My Life’s Work 1:06:23

3M ago1:06:23

1:06:23

In this episode, Gabrielli has a session with Kellie, an entrepreneur who’s longing to have more ease with getting her amazing work out in the world. Listen as she explores her lineage of staying hidden, her struggle with motivation, and her ongoing and profound rebirthing process. Kellie has experience with the work, mostly through sessions with m…

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Introduction 12:16

3M ago12:16

12:16

In this episode your co-hosts Gabrielli and Chloë share about the inspiration behind this podcast and how The LaChiara Method Birthed. The LaChiara Method is a a uniquely badass, soul activating, deeply empowering healing and coaching modality that combines the expertise of two seasoned visionaries in the field who happen to be best friends: Gabrie…

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208. Forest Bathing Makes You Healthier and Happier with Dr. Suzanne Bartlett Hackenmille 48:24

3M ago48:24

48:24

What is forest bathing? How does forest bathing impact mental health? How does it impact physical health? Nature is medicine. Forest = For Rest There have been many studies to show that forest bathing and simply being in nature is a way to decrease stress and improve well-being. It improves mental and physical health conditions. It impacts both our…

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Episode 5: (Part 1) Ayo never retreats w/Adeola Naomi Aderemi 1:14:30

3M ago1:14:30

1:14:30

Hello! Welcome to Episode 5! Meet this week's Modern Griot Adeola Aderemi www.adeolanaomiaderemi.com. Part 1 of 2 because 2 Adeola's on one podcast is bound to juicy! Follow Modern Griot Podcast: @ModernGriotPod and @KemiCollective. To watch this episode or all of season 1: become a member at KemiCommune-ModernGriot Your membership helps sustain th…

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I Have a Chronic Illness & It’s My Fault 50:50

3M ago50:50

50:50

In this episode, Gabrielli has a session with Mae, who struggles with chronic lyme disease, body dysmorphia, and a complex relationship with food. Listen as Mae explores her underlying beliefs, shame, coping strategies, and perfectionism, uncovering new insights that offer her a more generative relationship with food, her body, and her health. Mae …

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207. Lead With Your Heart and Lean Into Your Wisdom: What I Learned Working With A Speaking Coach 49:10

3M ago49:10

49:10

If you struggle with public speaking or you want to share your message more succinctly and more powerfully, listen to this episode. Diana Dresser, Jessie’s speaking coach this past winter, is our special guest. Diana is a self-described theater nerd and actress. We offer helpful tools and a new understanding of how working with a coach on speaking,…

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EP320: How Seeds Oils & Processed Foods Destroy our Health (and what to eat instead!) with Dr. Chris Knobbe 49:03

4M ago49:03

49:03

IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of Cancer and diabetes were exceedingly rare Alzheimer’s and age-related macular degeneration were unknown In other words, chronic disease was rare in America, which is not the case today. Althoug…

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