A(z) Phillip Richardson csatorna legjobb podcastjai (2024)

1
Eagles vs Packers Reaction! Saquon Barkley & Eagles Defeat Packers in Brazil, Jalen Hurts' Performance & Jordan Love's Injury Impact! 51:39

2d ago51:39

51:39

E-A-G-L-E-S! The Birds took down the Packers in Brazil and moved to 1-0 on the young 2024 NFL season. Chris reacts to the Eagles-Packers game in São Paulo, Jalen Hurts' play without Jason Kelce and the two Eagles defenders who stepped up when it mattered most. (00:00) - Intro & NFL Referees (9:30) - Packers Review (23:30) - Eagles Review Want your …

1
Chiefs vs Ravens Reactions! WK1 NFL Best Bets, SB Picks, Playoff Team Forecasts, Season Award Predictions & CFB Round Up with Stanford Steve! 2:03:20

3d ago2:03:20

2:03:20

THE NFL IS HERE! We've got it folks, the 2024 NFL Season has commenced and it started with a great Chiefs vs Ravens matchup that went down to the wire. Chris dishes out his reaction, his thoughts on both Lamar Jackson and Patrick Mahomes, where each team will go from here and Carson Steele's wild animal story. We then welcome Stanford Steve on to t…

1
The 3W Podcast: Julie Barber 1:00:45

4d ago1:00:45

1:00:45

Ever wondered how a top executive manages a high-stakes career while juggling the demands of family life? We sat down with Julie Barber, the powerhouse behind Walmart’s general merchandise organization, to uncover the secrets of her success. From the bustling back-to-school season to her time leading the snacks division, Julie reveals the complexit…

1
Laetrile and Cancer's Hidden History with John Richardson, Jr. 1:00:40

5d ago1:00:40

1:00:40

Got a show or guest idea? Send us a text! For more information on Laetrile (B17) and Apricot Seeds, visit: https://rncstore.com Checkout Code: REMEDY *Please note that a small commission will go to The Remedy Revolution Podcast should you choose to order with the discount code. We thank you for your contribution!** John A. Richardson, Jr.'s journey…

1
NFC North & East Previews! Jalen Hurts & Kellen Moore's Magic, Lions Stock UP, Caleb Williams' Immediate Impact & Commanders' Offensive Potential! 2:07:49

5d ago2:07:49

2:07:49

Our final divisional previews for this season, we're tackling the NFC North and East today! The Lions are everyone's favorite team in the North but the Bears, Packers and Vikings will all put up formidable fights this year. And in the NFC bEAST, can the Eagles get back to their 2022 form or will the Cowboys shake the offseason issues and round into…

1
NFC West & South Previews! 49ers' Strengths, Seahawks' Potential & Why Nobody is Talking About the Tampa Bay Bucs! 1:40:20

7d ago1:40:20

1:40:20

We continue our 2024 NFL previews with the NFC West and South! Chris is excited about the Seahawks and Bucs in those respective divisions and dishes on the 49ers power, the Cardinals potential, the Rams stability, the Falcons improved defense, Saints strengths and the Panthers hope! (00:00) - Intro (22:40) - Mike Zimmer's Comments & DeVonta Smith' …

1
AFC North & East Previews! Aaron Rodgers is Back, Lamar Jackson vs Joe Burrow, Josh Allen Going All Out & Tua's Time! 1:17:50

10d ago1:17:50

1:17:50

We continue our 2024 NFL previews with the AFC North and East. Chris and Macon run through depth charts, discuss the outlooks for those eight clubs, which players that arrived in free agency and the draft will have the biggest impacts, which teams will challenge the Ravens in the AFC North and which team in the AFC East will take control? (00:00) -…

1
Show #597 - Chase Sexton, Ryan Villopoto, Phil Nicoletti, Ryan Lockhart with Ryan Gauld and Tyler Medaglia In-Studio 5:30:56

4d ago5:30:56

5:30:56

Fresh off his appearance at the Vet MXdN Steve is on the show with newly crowned 450MX Champ Chase Sexton to talk about that goal achieved. Phil Nicoletti joins us for his first show appearance after his racing career has been capped off at Ironman MX. Ryan The Newf Lockhart calls in to take massive crap from Gauldy of course and to talk about the …

1
AFC West & South Previews! Chiefs Outlook, Jaguars Win Total, Anthony Richardson Improvement & Justin Herbert & Jim Harbaugh! 1:46:13

13d ago1:46:13

1:46:13

With the start of the 2024 NFL Season right around the corner, we begin our 2024 NFL previews and we start in the AFC with a full breakdown of the AFC South and West. Chris and Macon run through depth charts, discuss the outlooks for those eight clubs, which players that arrived in free agency and the draft will have the biggest impacts, which team…

1
Nick Foles! Eagles 2017 Super Bowl, Carson Wentz & Retirement! Jahan Dotson, Green Bay Trip & BETMGM! 2:03:26

17d ago2:03:26

2:03:26

A great episode with some incredible news - BETMGM IS GREEN LIGHT'S PRESENTING SPONSOR! Chris talks about his excitement for the fall and for our partnership with BetMGM. We also detail the Jahan Dotson trade and give you all the final recap on the Green Bay leg of our NFC North trip. Then it's time Nick Foles joins Green Light! The 2017 Super Bowl…

1
The 3W Podcast: Ryan Harrington 58:05

19d ago58:05

58:05

Ever wondered how youth sports shape family dynamics and community bonds? Join us on The 3W Podcast as we welcome my good friend Ryan Harrington to share the hilarious and heartwarming stories while balancing career, community, family and friends in Northwest Arkansas. Hear Ryan's side-splitting story about negotiating with his son Will for a new b…

1
Rashan Gary, Kenny Clark & Dontayvion Wicks on Jordan Love, the Packer's WRs, Jeff Hafley's Defense & Football in Green Bay 48:16

19d ago48:16

48:16

Packers in the House of Lambeau! Rashan Gary, Kenny Clark and Dontayvion Wicks all join Chris at Lambeau Field during the Packers training camp, talking about Coach LaFleur, the Packers defense under Jeff Hafley, Jordan Love and the talented WR group in Green Bay! (00:00) - Intro with Kenny Clark (2:16) - Rashan Gary on Jordan Love's Leadership, Po…

1
Minnesota Vikings Training Camp! Justin Jefferson, Harrison Smith, Harrison Phillips, Christian Darrisaw & Brian O'Neill! 1:44:27

20d ago1:44:27

1:44:27

Coming to you from the Land of 10,00 Lakes! Chris and Beau make their mark at Minnesota Vikings training camp, get to talk to Justin Jefferson, Harrison Smith, Harrison Phillips, Christian Darrisaw & Brian O'Neill, all at the pristine Vikings training facility! Enjoy the convos, a great time with the dudes in Minnesota. Chris starts things off with…

1
Show #596 - Jalek Swoll, Phil Nicoletti, Brent Duffe with Kris Keefer and Randy Richardson In-Studio 5:18:50

20d ago5:18:50

5:18:50

Jalek Swoll joins the show to talk about his really impressive outdoor series aboard the new Triumph. Phil Nicoletti calls in to talk about just anbother day at the races BATTLING Eli Tomac, no big deal. Brent Duffe is the wrench for newly crowned 250MX champ, Haiden Deegan and he comes on to talk about life in that camp as well as what he sees for…

1
Jim Kelly! Buffalo's 4 Super Bowl Appearances, HOF Career & Josh Allen! Matthew Judon Trade, J.J. McCarthy & John Madden Movie! 1:32:34

24d ago1:32:34

1:32:34

NFL News and the Legend JIM KELLY! Chris runs through a few NFL topics, gives his opinion on the Matthew Judon trade, what it means for both the Patriots and the Falcons and even shares his excitement for the announcement of the new John madden movie! Then it is Jim Kelly time! Chris joins Jim at one of his favorite Buffalo restaurants, Ilio DiPaol…

1
Josh Allen! Mack Hollins! Buffalo's 2024 Outlook, Bills WRs, Josh's Best Throw & Mack's Barefoot Life! NFL Rookie PRSZN WK1 Film Review! 2:06:55

27d ago2:06:55

2:06:55

Buffalo Bills Takeover of the Green Light Podcast! To start, Chris, Beau and Nate go through the best performances from rookies in WK1 of the NFL Preseason. The fellas breakdown some tape of J.J. McCarthy and Michael Penix Jr, J.C. Latham's expert blocking and the best rushes from Laiatu Latu, Byron Murphy and Dallas Turner. Josh Allen blesses Gree…

1
Show #595 - Garrett Marchbanks, Enzo Lopes, Phil Nicoletti, Shane McElrath with Benny Bloss and Chris Betts In-Studio 5:15:14

27d ago5:15:14

5:15:14

We check in with Shane McElrath on his new Kawasaki ride, Garrett Marchbanks talks about his new ride back at PC and his strong Unadilla ride, Enzo Lopes gets into detail with about his injury and whether he'll race again, our guy Phil Nicoletti tells us about him being a grand marshall of Unadilla and Beta Benny Bloss in in-studio with baseball gu…

1
Jason Kelce! Lane Johnson! Jordan Mailata! Brent Celek! RV Trip with Chris & Beau! 1:15:21

1M ago1:15:21

1:15:21

It's a Birds episode! Jordan Mailata, Lane Johnson, Jason Kelce and Brent Celek join Chris Long and Beau Allen in the RV! First, Jordan and Lane talk about the Eagles OLine, Jalen Carter, Lane's career at Kilgore College, Jordan's introduction into the NFL and the toughest edge rushers. Then Jason and Brent find their way on the RV and talk adjustm…

1
The 3W Podcast: Tina Winham 1:05:51

1M ago1:05:51

1:05:51

Join me as I sit down with my dear friend, Tina Winham, to reminisce about our journey of friendship and shared commitment to community involvement in Northwest Arkansas. From our initial meeting through the Junior League of Northwest Arkansas to our collaborative efforts in Women With a Mission, we share heartwarming stories of our nonprofit proje…

1
Biosludge, Carbon Capture and the Dark Side of the Environmental Movement 1:00:23

1M ago1:00:23

1:00:23

Got a show or guest idea? Send us a text! For more information about Saundra visit: Https:/:HeeHawForHealth.com Https://Oklahomadonkeydairy.com Https://dulcededonke.com Support the showErin Paige által

1
Gerald McCoy! Nate Tice! Tampa Bay Bucs Outlook, Training Camp Fights & NFL QB Battles! 1:32:39

1M ago1:32:39

1:32:39

Another Beau show blesses your timeline! Macon, Kingston and Cowboy start things off with a little Olympic review. Then Beau welcomes on Gerald McCoy to talk the Tampa Bay Buccaneers, being with the NFL Network at Colts training camp, impact of Jason Kelce & Fletcher Cox's retirements for the Eagles, Baker Mayfield's season prediction and training …

1
DJ Moore! Bears, Caleb Williams & Chicago's WRs! Tristan Wirfs, NFL Top 100 Players & CJ Gardner-Johnson! 58:58

1M ago58:58

58:58

Fresh off signing a new deal in Chicago, DJ Moore joins Chris to talk about the Bears, Caleb Williams, working with Rome Odunze and Keenan Allen and the Bears outlook for 2024. Chris and Beau have a little bit more training camp fun, running through news from around the NFL. We cover the NFL's Top 100 list, Tristan Wirfs new contract and what it me…

1
Jonathan Greenard! Vikings Outlook, Brian Flores' Defense & Sam Darnold! Dak Prescott's Looming Deal & Eagles Training Camp! 1:29:01

1M ago1:29:01

1:29:01

Chris and Beau are back to review more training camp news. We hit the big contract news with Tua Tagovailoa and Jordan Love (and what's coming for Dak Prescott). Then we run through some of the fun stories from training camp like Jim Harbaugh being Jim Harbaugh, Tyson Bagent's amazing offseason program and more! Then we head back to Minnesota to ta…

1
Bobby Slowik! C.J. Stroud, Stefon Diggs & Texans Offensive Outlook! Belichick on ITNFL, Trent Williams' Holdout & Training Camp Memories! 1:45:08

2M ago1:45:08

1:45:08

TRAINING CAMP MEMORIES! Chris and Beau relive NFL training camp and talk about the biggest storylines coming out of 2024 NFL training camp. Texans offensive coordinator Bobby Slowik then joins Chris and talks C.J. Stroud, coaching Stefon Diggs, the Texans offensive and Laremy Tunsil's elite ability to pass block! (00:00) - Hello to Philadelphia, PA…

1
The 3W Podcast: Mandy Macke, Jennifer Yurachek and Tareneh Manning 1:02:59

2M ago1:02:59

1:02:59

Ever wondered how a gala can change lives? Join us for a heartwarming episode of The 3W Podcast, where we sit down with the inspiring "Mandy's Mafia" — Mandy Macke, Jennifer Yurachek and Tareneh Manning. These extraordinary women share their dedication to Arkansas Children's Northwest, spotlighting the importance of the annual Gala of Hope and a re…

1
Breakdown of Dr. Judy Mikovits Interview, Stunning Admission by Dr. Plotkin and Erin's Update on AutismOne and the Spellers community! 14:37

2M ago14:37

14:37

Got a show or guest idea? Send us a text! Support the showErin Paige által

1
Alex Highsmith! Chris Ballard! Steelers Training Camp & TJ Watt! Colts Outlook & Anthony Richardson! Jordan Love's 'Wisconsin Holdout,' Aiyuk Trade & Sam Darnold! 2:21:47

2M ago2:21:47

2:21:47

CHRIS IS BACK! Monster episode today with two guests and a big world news roundup. Chris is hanging in Montana and gives a quick update of his time spent there this summer and how he's slowly decreasing his Zyn intake. Then we send a Hello out to Washington D.C. and talk about the recent political news in this country. Chris updates everyone on the…

1
Show #594- Ken Roczen, Kyle Chisholm, Ryder DiFrancesco, Mr Side with Justin Starling In-Studio 5:00:09

2M ago5:00:09

5:00:09

Roczen is back on the bike and also back on the show. He comes on to talk about his recovery and possible return date to the track. Chiz is on to talk about training and testing as well as growing up in Florida with his elite training partners over the years. Darkside comes on to clear up him posting and then deleting song lyrics on X. Ryder D is o…

1
Frank Ragnow! Blake Cashman! Lions & Dan Campbell's Training Camps! Vikings & J.J McCarthy's Leadership! 1:05:10

2M ago1:05:10

1:05:10

Beau Week on Green Light is completed with fellow Minnesotans Frank Ragnow and Blake Cashman! Detroit Lions center Frank Ragnow joins Beau to talk about the Lions outlook this season, Dan Campbell training camps, playing for Hank Fraley, Minnesota and fishing. Then Blake Cashman talks about joining the Vikings in free agency, DeMeco Ryans resurrect…

1
2025 Fly Intro LIVE from PIR 1:41:22

2M ago1:41:22

1:41:22

Trey Canard, Weston Peick, Damon Bradshaw, Grant Harlan join Kellen Brauer, Lewis Phillips, JT and Matthes for a roundtable discussion on a bunch of things.

1
Vector Injections and the Tangled Web of Chronic Disease with Dr. Judy Mikovits 1:47:47

2M ago1:47:47

1:47:47

Got a show or guest idea? Send us a text! In this riveting episode of The Remedy Revolution, host Erin Paige delves into the dark and intricate history of bio weaponry and vectors with the esteemed Dr. Judy Mikovits. From shocking government coverups to the real-life implications of these hidden truths, Dr. Mikovits provides an expert's insight int…

1
Vita Vea! Bucs 2024 Outlook & Wild SB Story! Scotty Miller! Steelers 2024 Outlook, Russell Wilson & Similarities Between WRs & DLineman! 1:34:11

2M ago1:34:11

1:34:11

Beau Week on Green Light kicks off with Beau's former teammates Vita Vea and Scotty Miller. Vita joins to reminisce on their time together in Tampa Bay, talk about the Bucs chances in 2024, his offseason preparation, the Washington Huskies move to the Big Ten and then surprises Beau with a crazy Super Bowl story that almost ended horribly for Vita.…

1
Show #593 - Christian Craig, Colt Nichols, Phil Nicoletti, David Vuillemin with Skip Norfolk In-Studio 4:58:14

2M ago4:58:14

4:58:14

Christian Craig has been riding well since returning from a second elbow injury and he's on to talk about progress and future ideas. Nicoletti of the Phillip variety is on to grace us with his typical bedside manner and laughs.Colt Nichols coms on to talk about the departure from Beta and the transition into the Twisted Tea HEP Suzuki team with Lar…

1
Heath Miller! Steelers Career, Ben Roethlisberger & Super Bowl Victories! Giants Hard Knocks, USA Basketball & Summer Vacation Destinations Draft! 1:37:43

2M ago1:37:43

1:37:43

Another wonderful Friday Freakshow. The fellas are all in studio - Macon, Nate, Coach Badke and Kingston all have a day. We lead things off with a Hello and Layup Line then then talk our favorite tight ends because today is HEATH MILLER DAY! Heath Miller joins Macon to talk his Steelers career, playing with Ben Roethlisberger, winning two Super Bow…

1
Protocol 7 Actress and Doula Extraordinaire Emmy Robbin 52:42

2M ago52:42

52:42

Got a show or guest idea? Send us a text! With her skill and natural superpower of intuition, Emmy has always been able to tap into what was needed for each client. As a massage therapist, certified birth and postpartum doula, childbirth educator, and advanced lactation counselor, her knowledge of the human body and the physiological design is exte…

1
3W Magazine Podcast: Anne Jackson 1:23:06

2M ago1:23:06

1:23:06

What fuels the unwavering spirit of a community arts organization as it evolves through decades of change? Join us as we sit down with Anne Jackson from Arts One Presents to trace the captivating journey of this Northwest Arkansas gem, formerly known as the Arts Center of the Ozarks. Anne opens up about the thoughtful rebranding process, significan…

1
Sam Hauser! Celtics Title, Jaylen Brown & Jayson Tatum & Boston Championship Parade! USA Olympic Basketball Squad, Beach Hatred & Macon's Birthday! 1:09:48

2M ago1:09:48

1:09:48

Sam Hauser joins Macon to talk about the Celtics championship run, Jayson Tatum and Jaylen Brown, enjoying the Boston parade, playing at UVA and being a dead eye three point shooter. Coach Badke joins Macon after the interview to talk some olympic basketball, birthday gifts as a 38 year old and vacationing at the beach! (00:00) - Intro (10:48) - NB…

1
Show #592 - Aaron Plessinger, Grant Harlan, Brock Tickle, Phil Nicoletti, Mike Bonucci with TJ Albright and Devin Simonson In-Studio 4:50:00

2M ago4:50:00

4:50:00

Coming off probably the best fan turnout in an already impressive Red Bud history, Aaron Plessinger comes on to talk about his Graceland.. Redddd Buuuuuuud! He didn't win the overall but finishing on the podium in front of the Red Bud faithful is as synergistic as it gets. Phil comes on to talk Red Bud and the incident with Ferrandis. Grant Harlan …

1
GLP Friday Freedom Freak Show! Price is Right, Dead or Alive, Revisiting Sports Teams' Potential Nicknames & Mailbag! 1:36:11

2M ago1:36:11

1:36:11

THE Friday Freak Show! Chris, Macon and Nate all in studio to get our podcast freak on. We start with a Dead or Alive Celebrity segment that produces many entertaining side conversations. We then dive into some nicknames that sports franchises had on their final nickname list but ended up not using - a few of these teams probably wish they could've…

1
Protocol 7 with Andy Wakefield 40:55

2M ago40:55

40:55

Got a show or guest idea? Send us a text! In this episode of the Remedy Revolution Podcast, we are joined by Dr. Andy Wakefield, the director of the provocative new film "Protocol 7." This film dramatizes the true story of a small group of whistleblowers from Merck, shining a light on an ongoing case of corporate malfeasance. Wakefield, a whistlebl…

1
Boye Mafe! Seahawks New HC Mike Macdonald, DK Metcalf & Facing Trent Williams! Bronny James, Micah Parsonns & Matthew Stafford! 1:31:25

2M ago1:31:25

1:31:25

A Chris special on a Friday! A quick sports round up to kick things off - Bronny James, Micah Parsons and Malik Hooker and a mailbag. Then Boye Mafe joins Chris to talk about his excitement for the Seahawks 2024 season, playing under new head coach Mike Macdonald's scheme, watching DK Metcalf go against Tariq Woolen in practice, facing off against …

1
Show #591 - Joey Savatgy, Phil Nicoletti, Kyle Webster, Adam Cianciarulo with Kris Keefer In-Studio 4:51:54

2M ago4:51:54

4:51:54

Joey Savatgy has been doing well on the new Triumph effort and he's on to talk bike development, his hopes for next year and of course give Steve a good ribbing. Phil is on to talk about another great start at Southwick and other grumblings. Kyle Webster is an Aussie riding for the Firepower Honda team and he came over for Southwick and Redbud. We …

1
Darius Slay! Eagles 2024 Outlook, Vic Fangio, Cooper DeJean, Nolan Smith & Quinyon Mitchell! Nashville Road Trip Recap! 1:15:45

2M ago1:15:45

1:15:45

A great episode on a Friday! Chris and Nate start today's show off with an entire trip recap from our journey to Nashville. They cover the float trip down the James River in southern Virginia on Sunday, the drive to an amazing waterfall on Monday, Chris and Quenton Nelson's performance at Bussin' Beer Games and the return trip on Wednesday. Nate ca…

1
Howie Long! Raiders' Season Outlook, Chiefs' 3-Peat Potential, Belichick & Brady in Broadcast Roles, Stories from the 80's NFL! 1:26:31

2M ago1:26:31

1:26:31

Howie Long joins Chris from the road! As Chris is in Nashville, Howie jumps on for a conversation about football and fatherhood. Chris and Howie start off with a few stories of Chris' childhood when Howie took the family camping and roadtripping for a summer. Howie gets into what an offseason training regime looked like in the 1980s, the drills he …

1
The 3W Podcast: Tyler B. Clark and Kat Guzman with Single Parent Scholarship Fund of Northwest Arkansas 1:01:28

2M ago1:01:28

1:01:28

Ever wondered how a single Facebook ad could transform someone's life? Tune in to this heartfelt episode of The 3W Podcast, where we sit down with Tyler B. Clark and Kat Guzman from the Single Parent Scholarship Fund of Northwest Arkansas. Kat shares her journey from discovering the scholarship by chance to successfully navigating the interview pro…

1
A Helping of Yankee Doodle Soup with Jenna McCarthy 49:20

3M ago49:20

49:20

Got a show or guest idea? Send us a text! In this episode of the Remedy Revolution podcast, we are thrilled to welcome the incredibly talented writer Jenna McCarthy, who is here to discuss her latest anthology, "Yankee Doodle Soup: For the Fringy, Tin Foil Hat-Wearing Conspiracy Theorists Soul." This unique collection features essays from a diverse…

1
Show #590 - Justin Cooper, Alex Martin, Denny Stephenson, Darkside, Mandarin with Daniel Blair In-Studio 4:39:25

3M ago4:39:25

4:39:25

Justin Cooper has had an excellent 450 MX go so far and he's on to talk about it as well as his chances at sticking around an extremely packed Star Yamaha team for 2025. A Mart ran himself a marathon, he's wild but he still had enough energy to call in and talk Troll Training. DBO comes on to talk moto and raise awareness for his friend who just ha…

1
NFL UPDATES! Trevor Lawrence's Contract & QB Salary Cap! Softball, ZYN & Football in Dublin, Ireland! 48:42

3M ago48:42

48:42

FRIDAY FREAKSHOW! Chris and Macon are back with your favorite Friday podcast. Today, we cover a good number of bases, starting with a Hello and Layup Line, and talk which NFL franchise makes the most sense being adopted by Dublin, Ireland. We put a cap on our softball season that ended with a "1,2,3 - WE'RE ON TO CANCUN!" cheer in our season finale…

1
Remedy Revolution Goes to the Movies 15:18

3M ago15:18

15:18

Got a show or guest idea? Send us a text! Want to watch any of the films mentioned? Check out the following links: introducinghomeopathy.com https://protocol7.movie plandemic.com It is with a very heavy heart that I share the news of Dr. Jim Meehan's passing. When we last spoke, he had been complaining of difficulty speaking due to a tumor on his t…

1
Show #589 - Phil Nicoletti, Dean Wilson, Drew Adams, Calvin Vlaanderen with Lewis Phillips and Kellen Brauer In-Studio 5:37:45

3M ago5:37:45

5:37:45

Dean Wilson is on to talk about The great outdoors, the state of WSX and life in general. Calvin Vlaanderen of the MXGP's joins us to talk about his experience racing that series. Drew Adams talks Canadian MX and more. Phil Nicoletti is on to talk about his knee injury and how crazy it is that he is already racing again after being in some serious …

Podcastok, amelyeket érdemes meghallgatni

Phillip Richardson Podcastok

Podcastok, amelyeket érdemes meghallgatni

Gyors referencia kézikönyv