A podcast where parents and caregivers share their experiences with PMADS, traumatic birth, fertility struggles, pregnancy/infant loss, and more without fear of judgment or criticism. Let's normalize the conversation and end the stigma! You are not alone. I see you.
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There are few experiences as universal to human existence as pregnancy and childbirth, and yet its most difficult parts — perinatal mood and anxiety disorders (PMADs) — are still dealt with in the shadows, shrouded in stigma. The fact is 1 in 5 new and expecting birthing people will experience a PMAD, yet among those who do many are afraid to talk about it, some are not even aware they’re experiencing one, and others don’t know where to turn for help. The fact is, when someone suffers from a ...
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Perinatal Wellbeing - The Podcast about Prenatal, Pregnancy & Postpartum Health
Christine Cunningham
Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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Maternal Suicide Awareness
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Trigger warning: This episode discusses suicide The leading cause of death in the first year of childbirth is due to maternal suicide and overdose. This week Sarah and Whitney bring awareness to the topic and discuss common warning signs and how to seek help. We encourage anyone who is struggling with thoughts of self harm to seek help by calling 9…
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Evidence Based Care for Improving Postpartum Recovery - Dr Rebecca Dekker
48:26
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48:26
Dr Rebecca Dekker of Evidence Based Birth provides clear, plain-language guidance on postpartum recovery, including the very immediate period after birth from delivering the placenta and then through the extended fourth trimester. Learn what the evidence points to so that you can make informed decisions and enhance your recovery period. Full show n…
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“Too tired to fight” couples counseling for parents’ interview with Erin and Stephen Mitchell
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43:45
In this week’s episode Sarah interview Erin and Stephen Mitchell to talk about relationship struggles that happen in parenthood and how at the end of the day you can find yourself “too tired to fight”. From mental load, to processing loss differently, to finding yourself going to war over the dishwasher…this is a needed conversation to showcase the…
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Let's Talk The Highly Sensitive Child and Parent with Mama Psychologist Chelsea Bodi
36:59
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36:59
You may have heard the term “highly sensitive” child or parent but do you really know what that means or how to navigate? Listen in today as Sarah and Psychologist Chelsea Bodi break it down and touch on anger, repair, and how today’s parents are on the frontlines of managing their own mental health while parenting. Chelsea Bodi Psychologist, Bsc, …
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Breastfeeding Essentials Part 2: Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand
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In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey. Part 2 covers a wide range of topics including: managing milk …
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What Happens When You Actually Put Moms First With Dr. Constance Guille
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Today Sarah is joined by Reproductive Psychiatrist, Dr. Constance Guille, as they talk about how the current system of screening moms for their mental health is failing moms. They discuss how coming directly to a mom to screen and treat is how we address the maternity crisis and what you can do if you are struggling to get help. Dr. Constance Guill…
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Can You Really Say That to Your Therapist?
30:43
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30:43
Have you ever wondered if therapy could be the key to unlocking a smoother journey through motherhood? Join us as Whitney helps unravel some of the complexities of starting therapy, especially for new mothers, by breaking down common fears and misconceptions, reassuring listeners that therapy is a space where vulnerability is not only welcome but e…
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Breastfeeding Essentials Part 1: No Judgment Guide - Say Goodbye To Breastfeeding Pain
50:10
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50:10
In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey. The content of the guide includes answers to the top breastfee…
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Interview with Dr. Nikki Scott: We Have to Talk About It as Moms
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44:05
Have you ever felt like no one is talking about the struggles of motherhood? Wonder if any other mom is feeling how you do? We have, and we are going straight to Dr. Nikki Scott to have a conversation of why it is so important to not just talk about what we experience in motherhood, but how to navigate it. This episode is full of take away tips tha…
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Send us a text Chelsea, a licensed clinical social worker, shares her challenging birth experience and the struggles she faced both prior to and following the birth of her daughter in the season 3 finale. Her journey into motherhood found her navigating loss, grief, and discovering love in a truly unexpected place, profoundly impacting her sense of…
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Learning to Read - Getting Back to School with Dewey
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32:07
Join us as we welcome literacy advocate Pam Allyn on the Previa Alliance podcast, where she shares essential insights for parents concerned about their children's kindergarten readiness. Learn how to create a cozy and supportive environment for reading at home, boosting both your child's well-being and their love for books and ensuring a positive s…
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Send us a text This week, I’m chatting with Randi-Lee Bowslaugh, a mom, grandma, author, and advocate for mental health. She shares her experiences and challenges as a parent of a child with autism. She highlights the need to balance challenges and successes and the role of humor in dealing with stress and trauma. Randi-Lee's Books: A Mother's Trut…
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Family Financial Wellness: Three Finance Must-dos for Families - Don’t Make These Small Mistakes That Will Have a Big Impact Later
43:24
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In this episode we are joined by an experienced financial advisor, Laura Davis CFP. Laura shares her expertise in transforming financial lives and provides actionable steps that parents and soon-to-be parents can take to secure a strong financial future for their families. Learn the three financial must-dos for families that can help set your famil…
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Playgrounds, Kid Birthday Parties, and Meeting New Mom Friends
24:57
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24:57
Have you ever found yourself feeling like a middle schooler all over again, trying to make friends at your child's birthday party? Whitney and Sarah dive deep into the highs and lows of connecting with other parents at kid functions in our latest conversation. Tune in as they emphasize the importance of making small, genuine connections that can he…
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Send us a text This episode explores Vashti's journey into parenthood, including her experiences with pregnancy, childbirth, and fertility challenges. She talks about her experiences living in other countries and the different levels of support she received after giving birth. She also discusses her journey of struggling with recovery, mental healt…
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Interview with Paige Johnson-Serjue: When You Are Part of the Club You Didn't Ask to Be In
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Ever wondered how societal pressures and personal grief shape the journey of motherhood? This week, we sit down with Paige Johnson, as she shares her poignant experiences with motherhood, including the heart-wrenching moments of miscarriage, and how these trials inspired her to create a community that celebrates mothers beyond their parenting roles…
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Send us a text This week, Author Vickie Rubin opens up about the emotional impact of receiving a diagnosis for her child and the anxiety she experienced as a parent. She also highlights the importance of a strong support system and the transformative power of acceptance and advocacy. Ultimately, the message of resilience and hope is instilled. Visi…
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Navigating Parenthood with Shari Stamps - Must-Know Tips From A Mother Of Six
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Having six children means Shari Stamps knows a fair bit about preparing for postpartum. Since having kids, she's dedicated her life to growing her experience as a perinatal professional, taking many courses including doula training. Now she's sharing her wisdom from her own parenting experience plus her professional training with us. Hear Shari's t…
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Summer Hey Whitney & Toolbox with Jenny!
26:22
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Ever feel like the endless noise and chaos of summer with kids at home is driving you to the brink? You’re not alone! Join Sarah, Whitney, and Jenny as they share their own hilarious and heartfelt stories of navigating this whirlwind season. We also look at the tricky terrain of intrusive questions about family planning and the societal pressures t…
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Send us a text This week, Emily, a trauma recovery coach, shares her journey of healing from a traumatic childhood and how it has impacted her experience of motherhood. She delves into the difficulties she encountered when adjusting to being a “mama” and emphasizes the significance of confronting her past in order to become an attentive and caring …
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Send us a text In this episode, Courtney, known as BeyondPPD to her social media followers, shares her experiences with perinatal mental health conditions and the importance of support and connection. Takeaways Postpartum experiences can vary widely, and it is important to have open conversations about the joys and challenges of this period. Postpa…
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Summer Travel with Unnati Patel
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Summer travel season is on! Here at Previa Alliance, we like to say traveling with children is parenting in a different location. This week, we have our favorite sleep guru, Unnati Patel, back to help you and your little. Let's get rested and take in some tips and tricks on how to set you and your child up for sleep success! Follow Previa Alliance!…
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PMAD: Finding Peace Amid Perinatal Mood and Anxiety Disorders
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Ali Starling joins us to talk about the significant and often under-discussed topic of perinatal mood and anxiety disorders (PMAD). Ali Starling is an experienced midwife and academic from the University of California San Francisco. We talk about her passions: midwifery, mental health, and the intersection between the two. Our discussion thoroughly…
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Interview with Taylor Cordell (Part 2)
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48:22
Join us for the second-part of our episode with our esteemed guest, sex therapist Taylor Cordell, as we highlight the importance of open communication and mutual support between partners, acknowledging how differently men and women cope with these challenges. Taylor dives deep into the emotional rollercoaster couples often experience when trying to…
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Send us a text In this week’s episode, Danielle Sullivan discusses the challenges she faced in building a support network when becoming a first time parent. She describes how receiving an ASD diagnosis later in life has impacted her approach to parenting, emphasizing the significance of emotional intelligence and self-esteem. She also discusses the…
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Interview with Taylor Cordell (Part 1)
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Ever wondered how to maintain a spark during pregnancy or even post-baby? Guest Taylor Cordell and Sarah dive deep into the complexities of intimacy during and after pregnancy, breaking down how changing physical and emotional states can impact desire and comfort levels. We also offer practical tips for balancing intimacy with the demands of existi…
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Send us a text In today’s episode you get to drop into a long overdue chat with one of my best friends, Ashley. We jump headfirst down several rabbit holes while discussing her journey into motherhood and how it affected her perception of herself as well as her physical health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ch…
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Get A Healthy Start - Nutrition, Breastfeeding & Building Your Community with WIC's Kiran Saluja
49:42
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This episode features Kiran Saluja, the Executive Director of the PHFE WIC (Women Infants Children) Program. She is a respected authority in the field of nutrition and breastfeeding. With a career spanning nearly 40 years, Kiran brings an exceptional depth of knowledge and passion to our discussion. We talk about common breastfeeding challenges and…
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Interview with Mckenna Pou: Getting Back Our Physical Identity
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Balancing motherhood and fitness is no easy feat, and our guest this week, Mckenna Pou offers practical advice on how to integrate exercise into a busy mom's life. From creative activities during nap times to setting realistic goals amidst the chaos, we explore strategies to maintain health and well-being. We also address the pressures of social me…
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Send us a text In this episode, Drs. Tim and May delve into their personal journey through parenthood, shedding light on their unique perspectives as professionals in the medical field. They talk about the pressure to breastfeed, the unfair and unrealistic expectations on mothers, and the mental health struggles that can come up. We discuss the dif…
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Interview with Mallory Whitmore (A.K.A. The Formula Mom): The Other F Word
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In this epidsode, join us as we sit down with Mallory Whitmore, also known as the Formula Mom on Instagram, who bravely shares her personal journey through the challenges of postpartum life and formula feeding. From dealing with medical complications and insufficient milk supply to the emotional weight of societal expectations, Mallory's story is a…
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Send us a text In this episode, Perla K. Carino talks about becoming a mother, the difficulties she experienced throughout her pregnancy and giving birth, and her challenges with bonding and postpartum depression. She also discusses the phenomenon of phantom kicks and how she has learned to cope with them. Perla talks about how she uses writing as …
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Everything You Always Wanted To Know About Doulas But Were Afraid To Ask
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Here to answer the questions you always wanted to ask is Esther Gallagher, long-time birth and postpartum doula. Top questions on this episode include: Are Doulas Worth It? How Much Do they Cost and how do I get the service paid for? Can doulas bill my insurance / is it covered? What about workplace incentives like Carrot and Hello Cleo? Do doulas …
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Interview with Motherhood Center Founder Paige Bellenbaum
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Paige Bellenbaum, LCSW Founding Director and Chief External Relations Officer Paige Bellenbaum, LCSW is the Founding Director and Chief External Relations Officer at The Motherhood Center of New York. Paige attended UCLA as an undergraduate and received her MSW from the Columbia School of Social Work. For 20 years, Paige worked in the non-profit se…
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Send us a text In this episode, Kim, a self-proclaimed "overwhelmed mom" talks about her journey from the classroom to being a SAHM. Along the way, she picked up coping skills and created habits that have given her confidence and pride in who she is as a mother and person. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea…
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Previa Playback: Depression During Pregnancy
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17:34
This week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whitney talk about the risk factors, what depression during pregnancy looks like, and how to advocate for your…
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Send us a text In this episode, Teresa shares her journey into motherhood and the challenges she faced along the way. She recounts the experience of her second son's premature birth and hospitalization, in addition to the profound effect her firstborn son had on others through his art before his sudden passing in his thirties. Through it all, Teres…
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Send us a text Thank you so much to everyone who has supported and uplifted me through this latest medical challenge. I’m feeling super excited to be back to help share these incredible stories with you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/chelsea-c-myers/messageChelsea Myers által
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The Top 10 Baby Sleep Questions Every Parent Asks
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1:09:35
Leading pediatric sleep consultant Dr Angelique Millette answers the Top 10 Baby Sleep Questions every parent asks. We discuss real solutions that are safe and developmentally appropriate for your baby. We talk about solutions that really work and give you and your family the rest you need. We all know how important sleep is for our mental and phys…
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Interview with Andrea Stefens: Hyperemesis Gravidarum (HG)
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35:11
Imagine being trapped on a never-ending roller coaster of nausea and vomiting while trying to cherish the miracle of pregnancy. That's the reality for those battling Hyperemesis Gravidarum (HG), a condition that our guest, Andrea Stefens, tackled not once, but twice. Andrea, a dedicated therapist and hyperemesis coach, joins us to unravel her perso…
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Why Mothers Day May Have Been Hard
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This episode peels back the curtain on the social media highlight reel, urging a return to authenticity in how we celebrate our mothers and ourselves. We discuss how crucial it is to communicate our needs and desires with our partners and how to avoid the potential emotional pitfalls of Mother's Day. By offering strategies and emphasizing the value…
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