Igniting your internal strength and ambition to achieve a better you.
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A weekly podcast hosted by Melanie Peterson, an Air Force veteran turned NYC actress. Join her each week as she guides listeners through different cases of the world’s most notorious killers. Mask of Sanity is partnered with the ORACL3 Network.
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We give you special access to some of today's most gifted songwriters and performers so you can learn about the heart behind the music.
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UX Research is an emerging field of increasing interest in tech and business. Join UX Researcher Emily as she discusses all things UX Research from tools and resources, to job postings and funny stories from the field. Melanie will interview UX Research professionals during her ‘Personas’ series to glean insights into where this growing field is headed and introduce members from our UXRTO community. This podcast will give you tons of opportunities to learn while being a part of a great commu ...
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Whether you are experienced with faculty-led study abroad programs or are just starting out, this podcast is for you. In each episode, faculty leaders and education abroad professionals discuss opportunities and challenges for developing and implementing these programs. Join us as we explore ways to facilitate meaningful interaction with locals and create engaging learning opportunities for students.
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Doctors, patients, scientists, and families talk medical cannabis. Brands talk about product development. Experts break down the research. Cutting through the smoke to have intelligent conversations about cannabis, what it can treat, human stories, and the questions we’re all thinking about but never had anyone to ask. Hosted by Elana Kirsh Goldberg and Dr. Codi Peterson. Brought to you by The Cannigma and Americans for Safe Access.
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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A podcast dedicated to bringing real help to real couples! Hosts Seth Studley, Licensed Marriage & Family Therapist, and his wife Melanie Studley, Marriage Expert and Coach, answer listener questions about sex, intimacy, communication, conflict resolution, in-laws issues, healing from infidelity, and so much more! Their authentic and down-to-earth approach to helping couples has transformed thousands of relationships. They have three kids and live outside of Seattle, Wa.
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How would your life change if you had the time and money freedom to spend your life doing what you want, where you want, with the people you want? Time and money freedom is the goal, but how do we get there? Welcome to The Creative Cash Flow Show! I'm your host Jesse Mills. I’ve personally bought and sold hundreds of homes, many with little to no money down and have created an amazing business that allows me to travel the world, help others, and work-cation for free! Each week I’ll introduce ...
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SHARLA PETERSON; Bikini Competitor to Wheelchair Bodybuilding National Champion & IFBB Pro, Pursue Against the Odds, Spinal Cord Injury, Gym Safety & Master’s Competitors Health Risks; SPECIAL FEATURE
1:23:02
1:23:02
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Today I speak with IFBB Bikini Pro Sharla Peterson who went from bikini division to women’s bodybuilding division by accident. A lifetime fitness guru from teaching aerobics at age 16 to Reebok National Aerobics championship at age 19. She has 5 kids from ages 27 to 12. At age 51, she decided to start competing in bikini and finally do what she alw…
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Netflix - Laci Peterson - My take
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Scott Peterson's motive for killing his wife was to avoid being seen as the bad guy and to control the narrative. The winner of historical events gets to write what actually happened, even if it's not the truth. Peterson's plan to dispose of the body failed because he didn't consider how it would deteriorate in water. He was caught due to surveilla…
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KAYLA KRAUSS; Vulnerability is Toughness, Endometriosis & Adenomyosis, Healing to Pro, Overcoming a Limited Mindset
1:31:49
1:31:49
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1:31:49
Today I speak with IFBB Bikini Pro Kayla Krauss, a dedicated health & fitness coach, and nutritionist with a passion for empowering individuals to achieve their health and fitness goals. She began competing in 2017 and won her Pro card at 2024 Universe. Her journey has been all about balancing mental, emotional, and physical health while pushing to…
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1
House Convo Ep 2 - Roommate Catch up (w/ Chris)
1:11:56
1:11:56
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Summary In this conversation, Mel and Chris discuss various topics, including their experiences watching reality TV shows, Mel's recent spa visit, and the concept of ego in celebrities. They talk about the challenges of watching reality TV alone and the need for someone to discuss the show with. Mel shares her spa experience, including a back scrub…
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NAVREET JOSAN; India’s First IFBB Bikini Pro, Integrate this with Your Life, Makeup Artist’s Tips, Confidence in a Bikini, What to Pack for Show Day
1:21:44
1:21:44
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1:21:44
Today I speak with IFBB Bikini Pro Navreet Josan, becoming India’s first IFBB Bikini Pro in 2018 at Sheru Classic IFBB pro qualifier series. She began competing in 2014 at a time when there were no bikini competitions in India. She became the first NPC Bikini athlete from India. Alongside her passion for fitness, she has 17 years of experience as a…
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House Convos - Levels of Love ( w/ Chris)
1:08:14
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Special Episode (House convos) featuring my housemate and a theory within the Levels of love we have discovered.Melanie McFadden által
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ALEXANDRA KOLLA; Pro Surfer's Road to the Olympics, Failure is the Beginning not the End, Not Taking Things Personally, Stop Fitting In
1:16:46
1:16:46
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Today I speak with IFBB Bikini Pro and Greek Pro Surfer, Alexandra Kolla. Her dream is to qualify for the 2028 surfing Olympics! She is also a professor in computer science and math at the University of California, Santa Cruz. She got her PhD at UC Berkeley in theoretical computer science. She was born and raised in Greece, but moved to California …
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VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work
1:42:41
1:42:41
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Today I speak with IFBB Bikini Pro Verushqa Andrade, a former competitive dancer who was born in India and lived there for 10 years before moving to the US. She won her Pro card at NPC Universe in 2023. She is also a medical student, a 2nd Lieutenant in the US Air Force, a prep/ lifestyle as well as an NPC posing coach, and a personal trainer at De…
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JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair
1:04:18
1:04:18
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1:04:18
Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in lif…
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BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences
1:34:47
1:34:47
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1:34:47
Today I speak with IFBB Bikini Pro Beckyn Mickelson who started competing in 2020. After her first show she knew she wanted to earn her Pro card but did NOT understand just how much work it would take. She won her Pro card at 2024 Junior Nationals. Competing brought out the drive she needed to not only achieve the Pro Card goal, but absolutely tran…
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DR. JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity
2:47:25
2:47:25
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Today I speak with IFBB Bikini Pro Dr. Jessica Wilson, a returning guest who was actually on the 7th episode! Since then, Jessica won the tittle of 2023 Ms Bikini Olympia Masters. She is 42 years old and works as a lifestyle and posing coach, and is also a doctor of veterinary medicine. Jessica and I go deep on this conversation, so get ready! TOPI…
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BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing
1:23:33
1:23:33
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1:23:33
Today I speak with IFBB Bikini Pro Brittany Shulman, a wife, mother, and former gymnast who works in finance. She started lifting after leaving gymnastics and two friends introduced her to bodybuilding. She competed in her first show in 2017 and then took a couple years off to get married and have a baby. She tried to return to the stage in 202, bu…
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Men Can Have Feelings TOO
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44:32
Why can't men safely express their emotions without being shamed for it.Melanie McFadden által
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MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB?
1:31:01
1:31:01
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1:31:01
Today I speak with IFBB Bikini Pro Melanie Albino, a 40-year-old natural competitor, who is a wife & mom, and an Elite coach for Team Elite Physique. She has been a prep coach since 2016 and a personal trainer for almost 20 years! Melanie first competed in 2012 and won her Pro card in 2019 after competing in 7 national shows. She has been self-coac…
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LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing
1:14:28
1:14:28
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1:14:28
Today I speak with IFBB Bikini Pro Laura Postor, a mom of 3 and owner of four businesses. She first competed in 2021 where she earned second in open at the Night of Champions. At only her 5th show ever, she earned her Pro Card at USAs in 2023. She is a Certified doula and focuses on working with parents who have experienced sexual trauma. She is al…
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SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today
1:38:35
1:38:35
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1:38:35
Today I speak with IFBB Bikini Pro Sam McDonough, from Kansas City, MO, currently living in Sacramento. She recently earned her BA in Psychology plans to eventually be a Marriage and Family Counselor. Currently, she is a coach at a couple gyms and a Posing Coach for Bikini and Wellness athletes. She has been competing since 2017, first in the NANBF…
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MARINA MARKS; Healing a Marriage, Hunting the Good Stuff, Participate in Life, Is this Ship Steering me?
1:21:58
1:21:58
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1:21:58
Today I speak with IFBB Bikini Pro Marina Marks, born and raised in San Antonio TX, who is married and has two children. She started lifting in 2015 but her competition journey began after the birth of my son in 2019 where she competed 10 months postpartum and took the Open Bikini Overall. Shortly after, she left for basic training and starting a w…
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Your Triggers Might be WRONG! Rethinking what your triggers REALLY mean.
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Welcome back to Anatomy of Us! 🎙️ Today, Melanie Studley is flying solo to dive deep into a hot topic: triggers. Ever feel like you're constantly on edge, blaming others for how you react? This episode's insightful discussion is for you! 🙌 Here's what you'll learn: Redefining Triggers: Melanie breaks down why the term "trigger" is overused and ofte…
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CINDY VAN EMPEL-POPOWICH; What Every Girl Needs, Golden Eras Rooted like an Oak, Stop Doing This, Should You Do Masters and Open?
1:40:24
1:40:24
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1:40:24
Today I speak with IFBB Bikini Pro Cindy Van Empol-Popowich, a 55-year-old who started lifting at 17 years old after she saw her first bodybuilding event in 1989. Cindy earned her Pro card in 2019 at North Americans. She been involved in every aspect of the sport from judging to expediting, and is currently the Director of social media for the Cana…
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Take Life by the Horns!
11:04
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🎙️ Welcome to Anatomy of Us! 🎙️ In today’s special mini-episode, Melanie takes the reins solo to share some transformative insights that have been floating around in her mind. 💭 She dives deep into the empowering concept of Taking Life by the Horns and how you can direct your path with intention and strength. 🔹 Empowerment through Choice: Learn how…
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TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It
1:12:24
1:12:24
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Today I speak with IFBB Bikini Pro Tanya Johansen, a kidney cancer survivor and single mom of two, who lives in Utah and works as a posing coach. She earned her Pro card at Master’s USAs in 2022, where she won the overall, and made her Pro debut last year at California Night of Champions. Tanya is coached by Aimee Delgado at Fit Body Fusion and pla…
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Is this Anxiety REALLY Mine?! Examining Inherited Anxiety
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👋 Welcome to Anatomy of Us! Today Melanie Studley is flying solo to dive into a topic that's been on her mind: Inherited Anxiety. 🌟 In this episode, Melanie explores how we often unknowingly inherit anxieties and fears from our families and claim them as our own. 😲 Join Mel as she breaks down the importance of examining and distinguishing between i…
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PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure
1:51:03
1:51:03
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Today I speak with IFBB Bikini Pro Phillipa Ferreira who started competing in ICN back in 2020 and turned pro in that federation in her first year of competing. She moved to IFBB last year and earned her Pro card at Nationals, where she placed first. She was the first Australian bikini athlete to win two state titles in one season, as well as the f…
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S07 E08: On our season finale episode, we are excited to have a full interview with Dan Haseltine - songwriter, composer, author, nonprofit leader, and Grammy Award-winning frontman of Jars of Clay. --- TRACK LIST FOR S07 E08 --- "Fade To Grey" - Jars of Clay "Hero" - Jars of Clay "Cry Me A River" - The River Cryers --- CREDITS --- Host/Producer - …
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LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time
1:15:10
1:15:10
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1:15:10
Today I speak with IFBB Bikini Pro Lisa Reid, a 32 year old newly crowned Bikini Pro from Australia who entered her first competition back in 2014 and was immediately hooked. Now, almost a decade later I has competed in 23 shows and her passion and love for the sport only continues to grow. She started in the Natural Bodybuilding federations first:…
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Building a Non-Anxious Life with Dr. John Delony
1:07:25
1:07:25
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Welcome to the latest episode of the Anatomy of Us podcast, where Melanie Studley and Seth Studley are joined by special guest and friend, Dr. John Delony, for an enlightening discussion on his new book "Building a Non-Anxious Life." This episode kicks off with a laid-back conversation featuring personal anecdotes and even some pet stories, setting…
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6 Years of Podcasting; Lessons, Mental Health Tips, Goals for the Show, and Reflections
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Today I celebrate six years of the Confessions of a Bikini Pro Podcast! Sometime I feel like it’s been longer and sometimes I feel like it was just yesterday! So much of my life has changed over the past six years, but the one constant has been the podcast. Join me today as I look back on the past guests, lessons learned, and what the future holds!…
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AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion
1:06:54
1:06:54
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Today I speak with IFBB Bikini Pro Amanda Lam, from Hong Kong. She and her partner Isaac, are the first Chinese IFBB pro couple. She is the director of PUMP Personal Training Gym in Hong Kong and is also a transformation and Prep Coach. She is also an occupational therapist with 2 years working experience in the psychiatric department working with …
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Technology Instant Gratification
15:30
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15:30
The internal quarrel with waiting two days versus just going to the store. Technology has groomed us for delayed instant gratificationMelanie McFadden által
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HELP, my kid is OUT OF CONTROL! W: Licensed Clinical Professional Counselor & Parenting Coach Dan Peterson
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53:18
In today's episode, we sit down with Dan Peterson, Licensed Clinical Professional Counselor & Parenting Coach, to discuss what to do when your kid is out of control! 😩 😵💫 😭 Meet Dan, the Founder of The Compass 4 Life, who brings years of expertise in clinical psychology and the Nurtured Heart Approach™ (NHA) to the table. 🌟 With a Masters degree f…
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PAMELA JOHN; Graves Disease, Grieving, Growth Mindset
1:28:38
1:28:38
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1:28:38
Today I speak with IFBB Bikini Pro Pamela John, a certified personal trainer, strength coach, and nutrition coach, who started competing in 2012 and earned her Pro card at Masters Nationals in 2015 and has competed over 50 times! After the birth of my last daughter in 2000, her body went haywire which eventually led to a diagnosis of Graves disease…
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My perspective of the documentary of Quiet on Set.Melanie McFadden által
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CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep
1:30:33
1:30:33
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1:30:33
Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for h…
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TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions?
1:37:23
1:37:23
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1:37:23
Today I speak with IFBB Bikini Pro Tianna Pistone, who started bodybuilding at age 16 years and did her first show at 17 years old. She earned her Pro card USA’s in 2023 when she was just 22. As a young teenager, she struggled with underrating, always wanting to be the thinnest girl. She was inspired to start bodybuilding by her father, a former bo…
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Desperation dating is something I would never recommend. Take the time to heal and prevent future heartache by knowing what you want for yourself.Melanie McFadden által
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JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity
1:39:21
1:39:21
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Today I speak with IFBB Bikini Pro Janine Herrera, a single mother to 3 amazing girls aged 10, 8, and 4. She is also an AGACNP-BC with a focus and passion for functional medicine. She has spent the better part of her life serving others, but was in need of purpose unique and personal to her, and she has found that in bodybuilding. In addition to be…
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58: Charlie Peacock + Andi Ashworth
1:14:56
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1:14:56
S07 E07: It's our first ever multicast shared interview with the 'Between You & Me' podcast with Jessica Morris. Together we interview husband-wife purveyors good Charlie Peacock and Andi Ashworth. --- CREDITS --- Host/Producer - Dave Trout Jessica's 'Between You & Me' podcast - https://podcasts.apple.com/us/podcast/between-you-me-podcast/id1440975…
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IT Outages (AT&T Recent Chaos)
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20:26
Some times we all just need a pause. Would we be able to function without technology?Melanie McFadden által
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SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing
1:45:55
1:45:55
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Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic An…
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CARRIE HENNESSY; Leaving an Abusive Marriage and Finding Love, Parental Guilt, Your Best Process, Competing as a Single Mother, Empowerment in Routine
1:37:37
1:37:37
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1:37:37
Today I speak with IFBB Bikini Pro Carrie Hennessy, a wife and girl mom to a 18 months old and 13 year old plus a dog mom. She loves true crime podcasts, being outdoors and anything adventurous. She loves connection, laughing and advocating for women. One of her favorite quotes is “ If you don’t like something, change it. If you can’t change it, ch…
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How to OWN YOUR DAY with Melanie's Prayer Planner + Journal!
35:07
35:07
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35:07
Today, we share a behind-the-scenes look at Melanie's all new Prayer Planner + Journal! Melanie created this planner/journal to master her ADHD, Dyslexia, and the chaos of being a business owner and a busy mom of three! Melanie explains the components of the planner, how she uses it each day, and where you can get your own so that you can master YO…
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Should Valentine's Day be an over the top event or just another day?Melanie McFadden által
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1
JESSICA DEXTER; Letting Go of Perfection, Self-Coaching Tips, Committing to Each Season
1:05:31
1:05:31
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Kedvelt
1:05:31
Today I speak with IFBB Bikini Pro Jessica Dexter, an online lifestyle/ bikini competition prep coach, who also offers posing coaching. She has been competing for four years and earned her Pro card at 2021 North Americans after coaching her self. Her bodybuilding journey has been her saving grace and she wants to encourage other women to have the s…
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1
My Husband does NOT want to GROW!
31:48
31:48
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Kedvelt
31:48
In this insightful episode, Melanie and Seth Studley discuss the challenges of navigating personal growth disparities within relationships. Inspired by a listener's question about what to do when your partner isn't interested in personal development or marriage growth, they share their own experiences and offer practical advice on how to handle sit…
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