Your source for Sacramento real estate and all things Sacramento, CA.Mark McDonough is a Sacramento realtor with Coldwell Banker that specializes in the Sacramento real estate market. If you are thinking about moving to Sacramento, selling a house in Sacramento or just want be informed about the current state of the Sacramento real estate market this channel is for you. Mark your Sacramento Real Estate Agent releases bi-weekly content. On this channel, you'll find weekly insight on how the m ...
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Interior Design Podcast for the interior designer who is looking to grow their brand through the latest business and marketing strategies. We interview some of the top brands and designers in the interior design community and give you short and sweet marketing and business tips that really work. We answer the questions that every interior designer should know and needs to know about succeeding in the interior design industry. Rated one of the top Interior Design Podcasts since 2014. We deliv ...
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A weekly audio/video podcast that features writers in horror/crime/and dark fiction. Hosted by Patrick R. McDonough, Brennan LaFaro, and Candace Nola.
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Welcome to More Christ where we will feature philosophers, psychologists, content creators and other leaders to share Christian truth in the present age.
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My name is Dom Burch, I am a business coach and mentor. On this podcast I speak to fellow coaches about their field of expertise, and inspirational leaders about what makes them tick, how they motivate themselves and others, and what it means to be authentic.
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At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to ...
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Podcast by Provost Robert Groves
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Gain practical insights for safeguarding your restaurant's financial health and profitability on the Self Insurance Podcast. Hosted by Kaya Stanley, seasoned attorney and CEO of CRMBC, this series features insightful discussions with industry leaders and experienced operators. Learn how to navigate work comp challenges, optimize insurance strategies, and implement best practices from top performers and advisors in the restaurant industry. Success leaves clues, and this podcast is designed to ...
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Ramp is the SaaS analytics podcast that explores the stories of how people use data to transform and rapidly grow their business. Host Cara Hogan interviews thought leaders, sales experts and data analysts to understand how analytics can ramp up your SaaS business. Learn more at insightsquared.com/podcast
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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TRUTH ABOUT NEW HOMES VS RE-SALE HOMES | WHICH SHOULD YOU BUY? SACRAMENTO REAL ESTATE
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In this video we will go over new construction homes and resale homes. I will go ver the pros and cons of both. In California the Sacramento real estate market has so many new home communities so how do they stack up to resale home prices and build quality? Let's talk about this right now, Download App Being Used in This Video Here: https://sacrame…
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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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Katharine Donato - Walsh School of Foreign Service
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#Edmund A. Walsh School of Foreign Service #BobGroves #Katharine DonatoProvost Robert Groves által
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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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Episode 124: Conor McDonough: Treasures of Celtic Christian Ireland, the Nation & Universal History
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Fr. Conor McDonough is a Dominican priest and a lecturer at the Dominican House of Studies in Dublin and is originally from County Galway. He is a renowned scholar, with degrees from the Universities of Fribourg, Maynooth, and Cambridge, specialising in Theology and Philosophy. He has also been involved in an exciting YouTube series called Treasure…
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Dr. Steven Geanopulos & Andrew Cieply: Top 5 Supplements, Vitamin D, Creatine, Probiotics, Magnesium
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This week we are talking with Dr. Steven Geanopulos and Andrew Cieply. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. A…
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Comparing Traditional Insurance and Self-Insured Groups with Mike McDonough
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In this episode of the Self Insurance Podcast, Kaya welcomes Mike McDonough, broker-owner of McDonough Insurance Services, to explore the major differences between traditional workers' compensation and self-insured groups. Mike, an industry expert with over 30 years of experience, explores how self-insurance encourages immediate injury reporting, r…
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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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This is the first story in my new series of short stories. My wife and I recently completed our storytelling course with Storytellers of Ireland, so I decided to take what I have learned and apply those lessons here. Special thanks to my friend, Fr. Ryan Duns, who has allowed me to use his music for this series. He is offering a great service by ke…
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In this short video, I introduce my upcoming series of short stories and aim to convey why I think it is important to embrace stories as Christians. This is a very brief theology of storytelling, inspired by Jonathan Pageau, Jordan Peterson, Paul Vander Klay, C.S. Lewis, J.R.R. Tolkien, and many other vital figures.…
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Episode 123: Mike Licona: The Bible Beyond Literalism, Biography, Literature, and Christian History
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Born in Baltimore, Maryland in 1961, Mike became a Christian at the age of 10 and grew up in a Christian home. He attended Liberty University where he earned his Bachelor’s Degree in Music Performance (Saxophone). During his undergraduate studies, he had a strong desire to know God, devoting himself to studying the Bible daily. He decided to learn …
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Understanding PAR Audits: Pilar Mitchell on Protecting Your Business from Costly Penalties
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In this episode of the Self-Insurance Podcast, brought to you by CRMBC, we delve into the intricacies of workers' compensation audits and reserves with Pilar Mitchell, Senior Partner at Michael Sullivan & Associates. Pilar shares her extensive experience in workers' compensation law, explaining the different types of audits conducted by the DWC and…
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Rethinking food and removing hunger as a barrier - inspirational leaders Nathan and Kevin
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Send us a Text Message. In a double-header, I sit down with Nathan Atkinson and Kevin Mackay from Rethink Food, a transformative initiative dedicated to removing hunger as a barrier to learning in schools. With a focus on innovative educational approaches and community-driven solutions, Nathan and Kevin share their journey from classroom teachers t…
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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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Interest Rates Are Dropping Should I Buy Now or Wait? Sacramento Real Estate
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Interest rates are dropping in the Sacramento housing market so should you jump in right now or wait a bit? Inventory is still low but will the lower rates get more selles to consider to sell their homes? Download App Being Used in This Video Here: https://sacramentorealestateapp.hsidx.com/@mmcdonough1 ✅ Call Our Team Today 916-245-0562 ✅ Search 10…
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Are Home Prices and Interest Rates Dropping at the Same Time? Sacramento Real Estate
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With interest rates dropping can we expect to see home prices go up or down? Tonight we go over the ever present rule of supply and demand. The Sacramento real estate market is still a bit slow but will this change in the near future for those looking to sell or buy into the Sacramento housing market. Download App Being Used in This Video Here: htt…
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Abraham Newman - Walsh School of Foreign Service
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Abraham Newman - Walsh School of Foreign Service by Provost Robert GrovesProvost Robert Groves által
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10 Things I Wish I knew Before I Moved to Sacramento California | Sacramento Real Estate
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✅ Call Our Team Today 916-245-0562 ✅ Search 1000's of Available Sacramento Homes: https://bit.ly/3Ig8YVq ✅ Now on Spotify: https://spoti.fi/4bDtuw2 ✅ Now on Apple Podcasts: https://apple.co/4dFAmdP 🔥 SETUP A ZOOM CALL WITH THE TEAM TODAY: https://calendly.com/markpatrickmcdonough/intro-meeting-with-mark-mcdonough ⬇️⬇️⬇️⬇️⬇️⬇️ 📌 *INTERESTED IN MOVIN…
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Dr. Steven Geanopulos: Physical Movement Assessments and Strength Training for Maximal Health
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This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss the benefits of strength training and the importance of having a proper physical movemen…
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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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Fighting Fraud in Workers' Comp: Strategies with Sam King from Apex Investigations
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In this episode, we look into the intricacies of workers comp fraud investigations with Sam King, Vice President of SIU and Program Management at Apex Investigations. Sam brings over a decade of experience in law enforcement and insurance fraud examination. We explore the four key categories of workers comp fraud, investigation options for differen…
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What it's Like to Be an Olympian with Gymnast Daniel Purvis
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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Dr. Steven Geanopulos: Understanding Body Composition and Bloodwork for Optimal Health
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This week we are talking with Dr. Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong, optimized living. In today’s conversation we are going to discuss two important health topics, body composition and blood work. When people think of body …
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Gymnastics in the Social Media Era with Whitney Bjerken
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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WORST PLACE TO LIVE.....REALLY? SACRAMENTO REAL ESTATE MARKET UPDATE
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Is there such a thing as the worst place to live in the United States? I find this questions so subjective but let go over why the Sacramento area never is part of the these lists. While we are at it let’s talk inventory, rates and the end of Summer in the Sacramento real estate market. Download App Being Used in This Video Here: https://sacramento…
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More Christ Episode 122: Ryan Duns SJ: William Desmond, Making Music, & Spiritual Exercises for a Secular Age
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Ryan Duns, SJ works at the intersection of philosophy and systematic theology. He has published on Karl Rahner, Jean-Luc Marion, René Girard, and his most recent work has involved a sustained engagement with William Desmond’s metaphysics. His dissertation, “Spiritual Exercises for a Secular Age? William Desmond’s Theological Achievement” argued tha…
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Will You REGRET Buying a House In 2024 in Sacramento?
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Will you regret buying a house in 2024 in Sacramento? Today we will go over the pros and cons of buying a house in the Sacramento this year and what you need to watch out for you if you are planning on moving to the Sacramento area in the current housing market. ✅ Call Our Team Today 916-245-0562 ✅ Search 1000's of Available Sacramento Homes: https…
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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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Are Some Buyers Regretting Their Home Purchase? Sacramento Real Estate Market
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Are people regretting purchasing their homes over the last few years? The Sacramento real estate market has seen some monster appreciation and new home deals that would be insane to pass up but are people feeling that buying over the last few years might have been a huge mistake? Let’s talk about this tonight along with interest rates, inventory an…
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Handling a Hardening Market: Insights from Mike McDonough
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In this episode of the Self-Insurance Podcast, hosted by CRMBC, we tackle the intricacies of workers' comp self-insurance with Mike McDonough, the broker principal of McDonough Insurance Services. Drawing from his 30 years of experience, Mike offers a deep dive into the advantages of self-insurance over traditional insurance carriers. Key topics in…
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Tyler Peters: Bloodroot Ultra 50k, Training and Entrepreneurship
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This week on the Co-Movement Gym Podcast we are talking with Tyler Peters. Tyler recently ran the Bloodroot Ultra 50k, a tough course with over 6,000 feet of vertical gain, finishing in just 6 hours and 32 minutes. Tyler has a list of impressive accomplishments such as biking 1267 miles from Upstate New York to Jacksonville Florida in just 14 days,…
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Overcoming Perfectionism with Dr. Ellen Reed
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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Housing Market Slowdown? Sacramento Real Estate Market Update
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Summer has been a little slow in the Sacramento area and even nationwide so will this carry into the end of July? Today we talk rates and what to expect if you are a buyer or seller in the current Sacramento real estate market. Looking to buy or sell in the current market? Then this video is just for you. ✅ Call Our Team Today 916-245-0562 ✅ Search…
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6 Remodel Mistakes You Need to Know About | Land Park in Sacramento CA | Sacramento Real Estate
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You are thinking about moving to Sacramento California and the neighborhood of Land Park caught your eye. Today we talk about 6 remodel mistakes you need to know about if you are purchasing or rehabbing a home in Land Park Sacramento. Today's guest is one of the top luxury builders and contractors in the Sacramento area Dan Loesch ✅ Call Our Team T…
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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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Upgrade Your Home Without Giving Up Your 2.75% Interest Rate | Sacramento Real Estate
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So you want a pool or maybe an extra bedrooms and do not want to give up your current interest rate. Today we talk about 2nd mortgages and how they can help you upgrade your home while keeping your low interest rate. A lot our clients in the Sacramento area are loving this option to upgrade while not sacrificing their current interest rate. ✅ Call …
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More Christ Episode 121: Wanjiru Njoya + Gerard Casey: Libertarians, Conservatives, & Community Against Wokeism
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Gerard Casey is an Irish philosopher and former politician who is Professor Emeritus at University College Dublin.He was active in Irish politics in the 1990s and led the Christian Solidarity Party between 1993 and 1999. He now holds libertarian and what he terms (philosophically) anarchistic views. His philosophical interests include political phi…
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Jared Beasley: Author of 'The Endurance Artist' and 'In Search of Al Howie'
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This week we are talking with Jared Beasley. Jared is a New York based author and journalist. He has written for The New York Times, The Guardian, Runners World , and is also a monthly columnist for Ultrarunning Magazine. His 2019 book, In Search of Al Howie, was awarded the Kirkus star for literary merit and was chosen by Kirkus as one of the best…
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NEW! State Jobs Announced Paying Up To $8000 Per Month | No Degree Required | Sacramento California
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There are new California state jobs that pay up to $8000 monthly the do not require a degree. These jobs were just announced and we wanted to share this Sacramento job news with you. Please check out the link below for full details and to apply for these new California state jobs before they fill up. Full Article and to Apply for These Jobs: https:…
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SHOULD YOU WAIT UNTIL 2025 TO BUY A HOME? SACRAMENTO REAL ESTATE
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A lot of people are seeing low inventory, higher interest rates and thinking about wait to buy until 2025. Deciding whether to wait until 2025 to buy a house depends on several factors, including your personal financial situation, market conditions, and broader economic trends. Let's talk about this LIVE tonight on your Sacramento real estate marke…
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What Really Matters in Sport with Performance Coach Brandi Smith
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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Prevention Pays: Safety National's Mark Walls on Worker's Comp and the Cheapest Accident
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In this episode, we discuss the critical role of loss prevention in managing workers' compensation costs. Mark Walls, Vice President of Client Engagement at Safety National, emphasizes that the cheapest accident is the one that never happens. With over 30 years of experience in workers' comp, Mark shares valuable insights on the importance of data,…
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Truth About Buying Land and Building a Custom Home | Sacramento Real Estate
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31:33
We get a lot of calls from people that want to buy land and build a custom home in the Sacramento area. Buying land and building a custom home can present several challenges. One major issue is finding suitable land that meets zoning and building code requirements. Additionally, securing financing for both the land purchase and construction can be …
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More Christ Episode 120: Jordan Hall: Family, Education, Church, the Rise & Fall of Civilisation & Resurrection
1:22:18
1:22:18
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Kedvelt
1:22:18
Jordan Hall (Greenhall) is an entrepreneur and angel investor with a focus on the internet and digital media space. Having received his law degree from Harvard and practicing for all of 93 days, he sought greener pastures, becoming an advocate for “efficient, collaborative, open” models of information dispersal.More from Jordan Hall - Jordan Hall -…
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More Christ Episode 119: Gary Chartier: Love and Logos, Life Beyond Power, the Living God and Political Idolatry
1:42:03
1:42:03
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1:42:03
Gary Chartier is a legal scholar, philosopher, political theorist, and theologian. Amongst other things, his work addresses anarchism and ethics. Chartier is a professor and serves as associate dean of La Sierra University's business school. Please see his website, here: http://www.garychartier.net/
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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
46:44
46:44
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Kedvelt
46:44
I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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Effective Claim Management: Insights from Pacific Claims Management's Randy Bugg
16:47
16:47
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Kedvelt
16:47
Join us on this episode of the Self-Insurance Podcast, brought to you by CRMBC. CEO Kaya Stanley and Randy Bug, Vice President of Pacific Claims Management, delve into the critical role of third-party administrators (TPAs) in managing claims for self-insured groups. Learn about the importance of effective communication, proactive claims management,…
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Jenny Hanmer: Running The Boston Marathon, Training, Mindset, Nutrition, The Hardest Mile
47:11
47:11
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47:11
This week we are talking with Jenny Hanmer. Jenny is an accomplished runner, former triathlete, mother, business owner, wife and all-around badass. She has qualified for the Boston Marathon 7 times, and raced in 2021, 2022, 2023 and 2024. She ran her first 50k at Green Lakes in 2022, placing second female. Jenny won the first annual Brookfield Clas…
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Moving to the Sacramento Area? Sacramento Real Estate Market UPDATE!
1:07:04
1:07:04
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1:07:04
How is the Sacramento real estate market looking for those thinking about moving to the greater Sacramento area? Today we talk about Sacramento real estate, business development and local Sacramento news that you need to know about if you plan on jumping int the Sacramento housing market. Download App Being Used in This Video Here: https://sacramen…
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Winning with Joy with Champion Culture Coach Becky Beaulieu
44:05
44:05
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44:05
Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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