Not much to say…--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

How do you subscribe to my YouTube channel yet? Keeping it real cooking with Lisa, like cooking demos, every weekday, starting tomorrow for #HopeForHeidiAllen.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

For the holidays, our family remembers and honors Heidi in a special way. Sometimes this is done privately and other times we share it with the community. This year, as a year to share, and lift hope to those around us. To follow the blog: https://lisambuske.com. To follow my YouTube group and receive notifications of live events: Keeping it Real C…

Today and every day is a great day support your local small business, we have big hearts in big dreams. Thank you in advance. https:\\suits youcoaching.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

You will have those moments in your life where it is dark and it’s up to you to make it only a moment. Take time to reflect and figure out why the darkness creeped in. Thanks to reading the book, the 5 AM club, by Robin Sharmin, I am trying something new for the next 66 days. I hope this podcast inspires you.--- Send in a voice message: https://pod…

I don’t know about you, but sometimes my greatest thoughts come to me while in the shower, or doing dishes. Join me for today’s episode and see where my mind took me.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

In life we are all running a race. Your race might be a one time event, a 5K, a half marathon, a marathon, or a triathlon. Only you can decide what that race is, how you will train, and how you will succeed! What is stopping you and what needs to change?--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message…

Here you go..,--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

Random and inspired.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

Today’s podcast are the thoughts that run through my head while walking on the treadmill at the gym--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

Short, sweet, and emotional. Have a great day--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

When God calls you to do something, you do it. When your spouse or partner encourage you, it is a blessing sent from God also.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

In life, we have to make decisions and choices. I have chose to invest time, energy, and love into my Epicure business. This podcast shares my WHY and if you are interested, I hope you will join me. https://lisabuske.epicure.com/en-us/join --- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message…

Nothing important just sharing an aha moment.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

How long or consistent will my return be? I don’t have that answer, but at least I’m here today. What are you up to?--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

It all started with looking up well the dog did her business. Oh the way my mind works, I hope you enjoy today’s podcast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

I’m even sillier than normal today, but I hope this brings you joy and puts a smile on your face!--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

Random and Squirrley but I’m back!--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

This week we are going to be talking about celebrating life celebrating the joy and the hope that we have and be in gods children! Are you ready to celebrate your life and share joy with others?--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

We wrap up this weeks podcast series focusing on fellowship. What is fellowship? Fellowship is simply a party with the people that bring out the best in you. I reflect on my high school friends, college friends, and my work peeps. I love and adore them all equally and they completely. Who are these people in your life?--- Send in a voice message: h…

Today’s podcast is all about having fun and enjoying life, are you feeding and fueling your faith and sharing it with others so that they know it’s possible to have fun and be a follower of Jesus?--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

This week we will journey into the three F’s and this first S is faith. Faith is your foundation!--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

Today we wrap up our series on love, the powerful love of God. We are called to love others with the same love that God has shown us. Are you sharing love with others? Are you receiving the love God has for you? Enjoy your weekend and may you take time to reflect and know that you are loved beyond measure!--- Send in a voice message: https://podcas…

God loves you so much and his love is powerful. We are called to share his powerful love that he gives to us, with others through the things we say, do you, and share. Are you sharing God’s love today?--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

This week we really just focus on the first 12 verses in Psalm 139. After listening to this podcast, I encourage you to find time today and tomorrow to read these verses again in a different translation in version and focus on the adjectives and verbs, this is how powerful God’s love is for you.--- Send in a voice message: https://podcasters.spotif…

Today the podcast takes a different look at the mountains in your life. Remember to pause, pray, and reflect and most importantly listen!--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

Today we look at having enough faith to move a mountain. And I will not apologize for my overexuberant and abundance and energy yeah I will warn you, today’s podcast is full of hope and excitement because when we ask in faith through prayer God answers and he will grant you the ability to move the mountain, when it lines up with his car on your lif…

This weeks series is about the mountains in life, those big things. Some of them might be good, some are bad, and some are somewhere in the middle. Regardless of what mountain you were attempting to climb, it is important to remember that God‘s love, compassion, peace, and compassion, will never leave you. Today, I challenge you to think about what…

Today we wrap up our series and send in the importance and blessings and spending some time with God, this offers you a rest, relaxation, and peace that is hard to describe yeah when experienced will carry you through the hardest of times.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message…

Today we dive into genesis 22, and look at the ultimate sacrifice Abraham was willing to make for God and how it’s benefiting you and others today.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

Happy Monday! I am glad that you are with me, and I pray that you will find time this week to go play in the sand. This week we’re going to look at, focus on, and try to process, how much God loves us and thinks of us using sand as our visual. May you be blessed and know that you are loved beyond measure!--- Send in a voice message: https://podcast…

Today we wrap up our series on sunshine, the light that is within us, shining through us, and all around us, that comes from God. I get a little dip today, a little silly, and talk about what gets you jazzed up. I hope you enjoy!--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message…

Today’s podcast takes us a little deeper the light within us or how to find it, music, and share it. I pray that you take time to pray and talk with God and ask him where is your light denim and where is your light and bright, and how would you like to use you to encourage, uplift, and inspire others.--- Send in a voice message: https://podcasters.…

This week we are going to focus on the sunshine, capital S capital L capital N, sunshine. God’s love for you is brighter than the darkest moment time or experience in your life. Remember to look up, talk to dad, and invite him in to help you overcoming the darkness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourn…

Today we wrap up the series on exercise and the importance of exercising your soul. You exercise your soul by using the gifts and Helen’s that God has given you, and sharing that passion and joy with others.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message…

This week we’re focusing on exercise and today we’re going to talk about the importance of exercising your heart. You have the ability and privilege to love and lift up others, this is one way you exercise your heart--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message…

This week we look at the importance and necessity of exercise. Each day we will look at a different aspect of your body that you need to exercise on a daily basis. Today, we start with your brain.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

We wrap up this week series on relaxation and the challenge for you is this, what helps you relax? Where do you relax the best? What can you do to take relaxation to a healthy level in your life?--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

I share a funny tidbit blaring Monday and then follow the Holy Spirit’s lead today.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

This week we are going to focus on relaxation. Summer is a great time to travel, make plans, and accomplish everything on your to do list. I want to challenge you to make sure you take time every day to relax and enjoy the gift of time in life you’ve been given.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/m…

How is everyone doing with their forward minded thinking, goalsetting? I hope you’re all doing great and I do hope you’re doing better than I am because I thought I was doing better until I pulled it off my visor this morning and realized UGG I got a lot of work to do. I am going to reevaluate and look at, rewriting and starting with a new 30 days …

Today we wrap up our series on summer and why we should be looking forward to this time of year. I encourage you to take photos, draw pictures, and spend as much time as you possibly can this summer creating memories with those that are the closest and most dearest to you. Summer is a great time to refresh, reflect, and re-charge! Let the beauty of…

Today we focus on Psalm 19 and the hair beauty of the sun, remember to take advantage of those extra hours of sunlight to reflect, recharge, and renew.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

Last week we focused on rest and this week we’re going to focus on having an attitude of optimism and excitement as we looked bring on summer. Summer is a time to relax, restore, reflect, complete a big project, go on vacation, and so much more. Each morning when your feet hit the floor, I hope you say, bring on summer. Use this time to be the best…

Today we get to the nuts and bolts of rust. Yes we need to physically and mentally rest, yet the most important thing to remember this week is that we need to rest in our faith. We need to rest in Jesus. We need to trust, rely on, and no, that God has our back and will always hold us up and comfort us as we rest in his love.--- Send in a voice mess…

Today we focused on why it is important to rest and a reminder that even God rested.--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message

This weeks podcast home focus on the importance of rest. Today we look at the neurological aspect of rest and that God even rested, if God reminds us to rest in the Bible, isn’t it important for us to rest also?--- Send in a voice message: https://podcasters.spotify.com/pod/show/onesistersjourney/message…

Today’s podcast wraps up our week on having an over comer’s mindset. Regardless of where you are, it is possible to overcome whatever is defeating you. Dive into your Bible, get an accountability partner, and spend some time with God and watch the change and conquering happen before your eyes.--- Send in a voice message: https://podcasters.spotify.…

Today we dive into the importance of having an over comer his mindset. Can I use the analogy of the computer from the movie were games, if you’ve ever seen that movie and you wanna flashback of how that can spark you forward, as an over comer, with an over comer’s mindset, take a listen! If you’ve never seen the movie, I highly recommend it.--- Sen…

Today we revisit our 30 day, 60 day, 90 day, six month, and one year check in list. How are you doing at being a better version of yourself? Are there things that need to be updated, changed, or that you can check off as completed? Embrace who you are, and be a blessing in your circle of influence.--- Send in a voice message: https://podcasters.spo…