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Freakonomics Radio

Freakonomics Radio + Stitcher

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Freakonomics co-author Stephen J. Dubner uncovers the hidden side of everything. Why is it safer to fly in an airplane than drive a car? How do we decide whom to marry? Why is the media so full of bad news? Also: things you never knew you wanted to know about wolves, bananas, pollution, search engines, and the quirks of human behavior. To get every show in our network without ads and a monthly bonus episode of Freakonomics Radio, sign up for SiriusXM Podcasts+ on Apple Podcasts at http://app ...
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David Gardner, co-founder of The Motley Fool, is among the most respected and trusted sources on investing. As a best-selling author, hugely successful stock picker, and financial authority, David has led The Motley Fool’s growth into a worldwide investment and financial advisory services company. Each week David shares his insights into today's most innovative and disruptive publicly traded companies -- and how to profit from them by following his signature “Rule Breaker Investing” principles.
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The PBD Podcast is a podcast that discusses, current events, trending topics and politics as they relate to life and business. Stay tuned for new episodes and guest appearances. Support this podcast: https://podcasters.spotify.com/pod/show/pbdpodcast/support
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Tech Life

BBC World Service

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Tech Life discovers and explains the ways technology is changing our lives, wherever we are in the world. We meet the people with bright ideas for rethinking the way we work, learn and play, and get hands-on with the products they dream up. We hold tech giants to account for their huge power to affect our lives, and ask who wins, and who loses, in the technology transformation. Tech Life is your guide to a future being made, and remade, at lightning speed in front of our eyes.
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Smart People Podcast

Smart People Industries

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Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime. Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth o ...
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Animal Spirits is a show about markets, life, and investing. Join Michael Batnick and Ben Carlson as they talk about what they're reading, writing, listening to and watching. Look for new episodes every Wednesday morning. See our disclosures here - https://ritholtzwealth.com/podcast-youtube-disclosures/
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Erik Fisher has recorded meaningful conversations with productivity experts, authors, and creatives for 12 years as they share their insights on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
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Dive into the electrifying universe of "Jayson Waller Unleashed" – where every episode is a high-voltage journey! This isn't just a podcast; it's a front-row seat to the mind of Jayson Waller, a man whose mood swings are as legendary as his business acumen. From the euphoric highs to fiery lows, Waller's bipolar experiences aren't just shared; they're celebrated in a whirlwind of raw, unbridled emotion. In this high-octane show, Waller, a maestro of moods, navigates the extremes of building ...
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YOUR WEEKLY DOSE OF ADVICE FOR all things ENTREPRENEURSHIP The podcast for entrepreneurs looking to stay on top of the latest trends and strategies in your industry. Meet your host - Cayla Craft, your mentor to growing your abundance & generational wealth. From nurse to multi millionaire investor. Cayla is a Christian mom of 3 who has spent the last decade learning everything about how to build and monetize her personal brand while glorifying God in it all. After creating multiple income str ...
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On Masters of Scale, iconic business leaders share lessons and strategies that have helped them grow the world's most fascinating companies. Founders, CEOs, and dynamic innovators join candid conversations about their triumphs and challenges with a set of luminary hosts, including founding host Reid Hoffman (LinkedIn co-founder and Greylock partner). From navigating early prototypes to expanding brands globally, Masters of Scale provides priceless insights to help anyone grow their dream ent ...
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Hosted by self-made multi-millionaire, soulful business guru, and money making queen, Amanda Frances, “And She Rises” is a podcast for the woman who desires the income, impact, intimacy, and influence she was born for. Through practical advice, spiritual solutions and energetic principals, Amanda helps women to achieve their wildest dreams in business, life and love. This is a must listen for the woman who refuses to hold back, shrink down, or play small any longer.
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Entrepreneurship and creating an influential business and a life you love requires a heap of guts, and unfaltering perseverance. Building anything great is not for the faint of heart. Join Heather Pearce Campbell, attorney and creator of The Legal Website Warrior®, in weekly conversations with exceptional entrepreneurs, industry leaders, influencers and innovators, as they tackle topics ranging from how to make tough decisions, what it takes to be a leader, the pitfalls and risks of being in ...
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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launching a startup, scaling your business ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Best Selling Author Success Stories. Entrepreneur journeys. Inspiring Life and Business insight. 30 year veteran coach Steve Kidd and his guests of successful entrepreneurs, Best Selling Authors and World Changer share how they did it and how you can too!
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Mark Podolsky (AKA The Land Geek) and the coaching team are successful land investors, land investing coaches and committed to helping you break out of solo-economic dependency. Discover why Land Investing is The Best Passive Income Model (no physical inventory, a one-time sale, recurring revenue, a built-in incentive for the buyer to continue paying, and low competition). Learn about strategies, skills and helpful tips that will help you grow your Passive Income through Land Investing and o ...
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Promote Yourself to CEO | Small Business Strategy for Women Entrepreneurs

Racheal Cook MBA: Small Business Owner, Entrepreneur, Business Growth Strategist

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If you're fed up with the non-stop solopreneur grind… I'm so glad you've found The Promote Yourself to CEO Show! Each week, join host Racheal Cook MBA for candid conversations about stepping into your role as CEO of your business, the hard lessons learned along the way, and practical, profitable strategies to grow a sustainable business without the hustle and burnout. Listen in to the latest show and connect with Racheal at http://www.theceocollective.com or on Instagram @racheal.cook to con ...
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My name is Austin Brawner, and my purpose is to help eCommerce entrepreneurs build wealth and live more fulfilled lives. You can expect weekly interviews with world-class eCommerce operators, deep dives into what's working right now, and a refreshing break from the "crush-it culture" plaguing our industry. This podcast will change your perspective on building a business, and, hopefully, change your life.
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OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
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Bestselling author, professor and entrepreneur Scott Galloway combines business insight and analysis with provocative life and career advice. On Mondays, Prof G Markets breaks down what’s moving the capital markets, teaching the basics of financial literacy so you can build economic security. Wednesdays, during Office Hours, Scott answers your questions about business, career, and life. Thursdays, Scott has a conversation with a blue-flame thinker in the innovation economy. And Scott closes ...
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Each interview contains 3 big ideas to transform your life or business. We believe each idea shared can be transformational for you or your business growth. Each week you'll get our positive news that transforms lives. These big ideas help to inspire people to live more abundant lives. This show is hosted by military veteran and entrepreneur, Jeremy C. Jones. He has interviewed 270+ experts including Gary Vaynerchuk, Bob Burg, Ivan Misner, John David Mann, Rob Basso, and many more.
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The Australian Investors Podcast is a twice weekly podcast (Wednesday & Saturday), featuring laid back but intelligent short- and long-form conversations about markets, business, psychology, lessons learned and investment process. At Rask, our goal is to bring you the best insights, information and proven strategies to help you invest your time and money. SHOW NOTES: https://www.raskmedia.com.au/podcasts/australian-investors-podcast/
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CareerTALKS provides relevant and actionable advice to help professionals grow in their career and life in today's career economy. Join me as I interview industry thought leaders, coaches, entrepreneurs, and corporate professionals ready to share their story and advice.
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This famously is the year of elections. So the Stephanomics feed has been taken over by our bonus series, Voternomics. It’s a weekly look at the way geopolitics - and elections - are upending the longstanding assumptions of policymakers and business people around the world. Hosted by Stephanie Flanders, head of Bloomberg Economics and former BBC economics editor, former government advisor Allegra Stratton and Opinion columnist and author Adrian Wooldridge.
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Situaseans Podcast

Sean "Seany-Doo" Williams

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Every other Wednesday, Sean "Seany-Doo" Williams and a special guest, discuss the complicated world of dating, life situations, and the many factors that make us, "us." Join Sean and his guests as they unpack listener-submitted dating, relationship, and life situations/questions. Have a dating, relationship, or life situation you want Sean and his guest to unpack? Submit your stories, questions, etc. to www.situaseanspodcast.com/submit OR leave a voicemail at (312) 586-2664 OR email situasea ...
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We the People

National Constitution Center

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A weekly show of constitutional debate hosted by National Constitution Center President and CEO Jeffrey Rosen where listeners can hear the best arguments on all sides of the constitutional issues at the center of American life.
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This podcast explores astral travels, spirituality, philosophy, self-discovery, and more. I share my experiences and lessons, offering guidance to those facing similar challenges. The focus is on channeled messages, dreams, astral travel, meditation and mindfulness practices for overcoming obstacles and healing. The podcast encourages profound questions about identity and our place in the universe. Authenticity is key to embracing the journey and realizing one’s power. The podcast is for any ...
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Expand your investing horizons and look to the long term. Join hosts Christine Benz and Team as they talk to influential leaders in investing, advice, and personal finance about a wide-range of topics, such as asset allocation and balancing risk and return.
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Journalist and bestselling author Michael Lewis explores the figures in American life who rely on the public's trust, whether in sports, in business, in the courtroom, or on TV. What happens when that trust erodes and we can no longer agree on what's fair and what's not? In the latest season of his podcast, Michael takes on America’s newest form of legalized gambling, sports betting, and how it’s changing what it means to be a player…a teenager…and most of all, a fan. iHeartMedia is the excl ...
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People I (Mostly) Admire

Freakonomics Radio + Stitcher

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Freakonomics co-author Steve Levitt tracks down other high achievers for surprising, revealing conversations about their lives and obsessions. Join Levitt as he goes through the most interesting midlife crisis you’ve ever heard — and learn how a renegade sheriff is transforming Chicago's jail, how a biologist is finding the secrets of evolution in the Arctic tundra, and how a trivia champion memorized 160,000 flashcards. To get every show in our network without ads and a monthly bonus episod ...
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There is more to life than the constant cycle of going through the motions, exhausting yourself with the never-ending to-do list, and going to bed feeling like a failure. When you ask yourself if there is more to life than the life you are living while in the chaos described above, the answer is yes. There is sooo much more to life. Let me help you stop the cycle of insanity and show you how to create a life you won’t want to run away from. On this podcast, we talk about intentional living, ...
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It’s time to redefine what success looks like to you and design a business that supports and nourishes the life you want to live. I’m Kate Addamo, the Mentor to Creatives and host of Life & Business In Flow®. In this podcast, I’ll share my story and journey of growth, and empower you to think and do things differently - both in business and life. Together, let’s build a sustainable, grounded business that aligns with the life you want to live and supports YOU - the woman behind the brand. I’ ...
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Send us a text For so many small business owners, the non-stop hustle culture has seriously caused an epidemic of burnout. The last few years have only made this worse! The good news? You don't have to work 60-80 hours weeks to have a successful business. In fact, many of our clients are working less than 30 hours a week with more than enough time …
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Today, we're diving into the fascinating life of Henry Woodman, a successful entrepreneur from South Florida. Henry's journey is one of twists and turns, starting with a youthful adventure in the jungles of Honduras and ending with a thriving career in the travel industry and beyond. He comes to the podcast to share his experience and a passion pro…
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3 big ideas discussed in this episode: BIG IDEA #1: AI will disrupt all businesses. Innovators will see wins, but it will be painful for Luddites. BIG IDEA #2: Rogers adoption curve. The adoption curve will see a new distribution where innovators, early adopters and early majority will gain proportionate wins. Late adopters and laggards will be too…
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Alan Kohler is Australia's most recognisable business journalist, the founder of Eureka Report, former AFR columnist and ABC television host. Alan joins Owen Rask on this Australian Investors Podcast to talk: Investment lessons learned Career advice - how he's managed to stay at the top for so long Building media companies, and selling them The mos…
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Are you tired of quick fixes and short-term thinking? Do you want to make a lasting impact but feel stuck in outdated systems? In this episode we interview one of the all-time greats, Seth Godin, about his new book, This Is Strategy: Make Better Plans. Tune in to learn how to drive positive change, whether you’re revolutionizing an industry, sparki…
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Join host Coach Annajo in this inspiring and insightful episode of "AnnaJoTalks - Work Life For Badasses" as she sits down with Liz Caruso, a dynamic entrepreneur and devoted mother of two, who successfully manages a multiple six-figure event management business all while homeschooling her boys. Liz Caruso, the founder of HappyMath and creator of Y…
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Send us a text Grace and determination are powerful allies on the journey to success, as demonstrated by our inspiring guest, Delicia Reynolds-Hand, Senior Director of Digital Marketplace at Consumer Reports. From her beginnings in a close-knit Jamaican community to her impactful career in the DMV area, Delicia's story is a testament to the resilie…
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Scott Galloway, creator of Prof G Media and NYU business school professor, joins host Jeff Berman to answer your questions with his trademark wit and candor, offering advice on when CEOs should speak out on political issues, how to build and sustain company culture, and the secret to expanding the reach of your ideas. We also touch upon AI quite a …
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We often underestimate the impact that our home environment and lifestyle have on our business. When your home is chaotic, your mind is cluttered, and that spills into everything else. Many of us are trying to juggle so much - business, family, schedules and health. Without a strong foundation, it can all start to crumble leaving you feeling comple…
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How much does one really give up to have it all? For Drs. Dana and Austin Bergquist, chiropractic is their second career, and they share how they’re navigating the delicate balance of building a new business while keeping themselves and family at the forefront with Drs. Ron and Mary Oberstein.Dr. Ronald Oberstein által
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Listen in as Michael discussed: From high school teacher to Broadway producer. Getting someone comfortable in something uncomfortable. His favorite lifeguard question. How to connect without being awkward. What makes someone referable? Michael also shares what AIM and LESS mean. TIP OF THE WEEK Michael: Leverage the indirect ask. Instead of directl…
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Struggling to show up authentically on social media? In this episode of Crafted Entrepreneur, I chat with Jade Poole, a social media manager, mom, and entrepreneur, who has mastered the art of turning her life into a captivating story on Instagram. Jade shares her journey of starting her social media agency while 8 months pregnant, the strategies t…
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At a pool party, little Lori Harder got up on the diving board only to hear her peers chanting “Whale!” And she went from a bubbly child to one who hid because of her body. Refusing to accept that her size was genetic, she threw herself into the fitness world. Through relentless hard work, she became a 3-time fitness world champion, gracing the cov…
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Boys and men are trending downward in education, employment, and mental health. Richard Reeves, author of the book Of Boys and Men, has some solutions that don’t come at the expense of women and girls. Steve pushes him to go further. SOURCE: Richard Reeves, senior fellow at the Brookings Institution, president of the American Institute for Boys and…
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What is going on at WiseTech Global Ltd (ASX:WTC) and Richard White? Are billionaires evil? Plus, what's the deal with investment bonds being tax free? Video version: https://youtu.be/vik9HpIaDTs On this 2 Sense episode of the Australian Investors Podcast, Owen Rask and Drew Meredith pop the hood on some bees in their bonnet: 1. Why Owen is sick of…
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Patrick Bet-David, Adam Sosnick, Tom Ellsworth, and Vincent Oshana are joined by Eric Trump, the Executive Vice President of the Trump Organization!==========================================================================PBD Podcast 2024 Baseball SweepstakesRULES: ⁠https://swpp.me/r/pbdbaseball2024⁠ALTERNATIVE ENTRY METHOD: ⁠https://swpp.me/e/pbdb…
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Jayson and two of his friends Kenny Klinger(an American) and Haider Janjua(a Pakistani) have a heated discussion about the ongoing conflict in the middle east. Jayson Waller is a seasoned international motivational speaker, a battle-tested serial entrepreneur, co-star of 2-Minute Drill, Office Hours & Go Fund Yourself, an Apple Top 5 Podcast host -…
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Send us a text Were you able to consistently show up and market your business this year... or was marketing and sales an afterthought? Were you actually able to take time off this year... or did your schedule get so out of control that you are on the verge of burnout? In the final part of the Plan Your Best Year Ever Challenge, we are going month b…
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Seth Godin led 300 volunteers across 40 countries to build The Carbon Almanac, a comprehensive almanac on climate change. All these people worked hard for free not because of an efficient assembly-line structure, but because of Seth’s human-centric approach to work. He offered them dignity, fostered a sense of agency, and created the right environm…
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Have you ever regretted not saying something sooner? Do you think holding in your emotions causes stress? Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deeper emotion like feeling unappreciated, the key is to directly communica…
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Have you gone through a spiritual awakening and looking for a little bit of clarification or validation? I watched the movie and it was so good that I bought the book. Everyone should watch the movie. I mentioned someone within this podcast and their TikTok handle name is @purrmikitty go and check them out. ©️…
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Monique Davis decided to take matters into her own hands and trust in God. She began using scripture to change her mindset, emotional state and ultimately her career and business. Monique Davis 🌐Home | Recruiter Training 🔗LinkedIn: linkedin.com/in/talentstrategy-moniquedavis Orlando Haynes 🌐https://bit.ly/3A8NsBx 📕Career Planner: https://bit.ly/3Nv…
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This week, the National Constitution Center convened the 2024 National First Amendment Summit, in partnership with FIRE and NYU’s First Amendment Watch. America’s leading legal thinkers joined for a vigorous discussion on the state of free speech in America and around the globe. “Free Speech on Campus Today” features Mary Anne Franks, author of the…
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Patrick Bet-David, Adam Sosnick, Tom Ellsworth, and Vincent Oshana cover Kamala Harris' CNN Town Hall disaster, why Wall Street is betting on Trump to win the election, Obama and Eminem campaign for Kamala in Detroit, and Tulsi Gabbard officially joins the Republican party. ==========================================================================P…
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What’s it like to travel with the U.S. Women’s National Soccer Team in Paris, France? Dr. Rion Zimmerman, a chiropractor based outside of Pasadena, California, shares with Drs. Ron and Mary Oberstein his insider experience as the team chiropractor for these world-class athletes, the ins and outs of the team, and how their coach developed them into …
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Money Won’t Save You: Why Your Core Values Are the Real Game-Changer In this podcast, Cayla Craft explores the importance of rooting your identity in core values and faith, rather than external measures of success like money or followers. She explains how many entrepreneurs lose themselves by tying their self-worth to these external factors, but tr…
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Send us a text You tell yourself This is my YEAR! I'm gonna do the dang thing! You write down your big business goal. You put in up where you can see it constantly. You're committed to making it happen! But then life gets in the way and that goal you set is a long gone memory. When we only set goals once a year, we miss out on the process of going …
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Shan-Lyn Ma, co-founder and co-CEO of Zola, joins host Jeff Berman to share how intrapreneurship prepared her to build a business that’s transformed the wedding industry with online tools. From weathering the Covid pandemic to scaling a better experience for millions of couples, including a focus on underserved markets, Shan’s resilience and leader…
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Send us a text Does it feel like your business is constantly in emergency mode and you're spending your days putting out fires? You might be running your business by DEFAULT instead of by DESIGN! In this episode, we are talking about how you can proactively design your business to truly work FOR YOU in 2025. Get access to the full Plan Your Best Ye…
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Angela Duckworth, a psychologist, the co-founder of Character Lab, a professor of psychology at the University of Pennsylvania, and the author of the New York Times bestseller, “Grit: The Power of Passion and Perseverance,” joins Scott to discuss the attributes of gritty people, how to create environments for success, and ways to raise resilient ki…
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On today's show we talk with Seth Godin about his new book, This is Strategy, along with why everyone is in sales, how to produce good content, how to define your audience, how to avoid procrastination, marketing for introverts and much more. Thanks to Wealthbox for sponsoring this episode! Wealthbox® is a CRM platform for financial advisors. Integ…
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You signed your kid up for the soccer team (or swimming lessons, or piano or art), paid the fee and now they're begging to quit! In these moments, it's difficult to know what decision will help your kid grow in the long run. Do you ask them to tough it out and develop perseverance? Or trust their emotions? In this episode, Life Kit visuals editor B…
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Send us a text With the holidays just around the corner, now is the time to look ahead and plan your business for 2025! So many entrepreneurs set goals only to reach the end of the year and realize that they didn't follow-through. If that's you - no worries! We have you covered with the Plan Your Best Year Ever Challenge. In this episode, we are ki…
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There are a lot of reasons, including heavy regulations, high taxes, and competition from illegal weed shops. Most operators are losing money and waiting for Washington to get out of the way. In the meantime, it’s not that easy being green. (Part two of a four-part series.) SOURCES: Jon Caulkins, professor of operations research and public policy a…
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On this episode of Voternomics, we discuss former US President Donald Trump’s self-proclaimed favorite word: tariffs. While mainstream economists warn that hiking taxes on certain imports is bad for business, not everyone appears to be of the same mind. That became evident last week during Bloomberg News Editor-in-Chief John Micklethwait’s intervie…
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Do you want to hear something really scary? The kind of scary that could drain your accounts and seize your assets? Do not adjust your podcatcher, Fool! Robert Brokamp is back to shock, scare, and surprise you with stories from the dark side of finance. But fret not! He will also give you the keys to your survival. (7:08) There's No Theft Like Home…
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Patrick Bet-David sits down with iconic wrestler Hulk Hogan to discuss his legendary career, his close friendship with Donald Trump, Vince McMahon, and untold stories of fame, family, and wrestling's golden era.—🍺 PURCHASE HULK HOGAN'S "REAL AMERICAN BEER": https://bit.ly/3Yxsjui 👕 TEAM USA GEAR AT VTMERCH.COM: https://bit.ly/40gZun5 🧢 BUY ONE, GET…
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The benefit of self-awareness becomes evident when you put that knowledge into action and then evaluate if these actions are working. In this Tough Things First podcast, Ray Zinn uses his extensive experience as a leader in business to explain why the habit of self assessment and reassessment is worth developing. Rob Artigo: In the Zen of Zinn one,…
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In this episode, I talk with Michael, who experienced a life-changing transformation through Legion's coaching service. Michael had always been active, but it wasn't until he hit 245 pounds that he decided to go all in on improving his fitness. He started following the Bigger Leaner Stronger principles and quickly saw results, but signing up for Le…
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Stop Chasing Trends: Uncover the Real You for Lasting Success In the first episode of her "Identity Series," Cayla Craft delves into the importance of understanding personal and brand identity, emphasizing how this can transform both life and business. She explains that many people chase trends without being rooted in their true identity, leading t…
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In this episode of Priorities on Purpose, Melissa Batt opens up about one of her deepest insecurities—her broad shoulders—and how God has transformed that insecurity into a source of strength. Sharing an emotional story about caring for her grandmother, Melissa reflects on how the very thing she once despised became an essential part of fulfilling …
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In this episode, Karel discusses the current state of gender equality, reflecting on the progress made and, importantly, the challenges that remain. He emphasizes the importance of individual actions in promoting gender equality and shares practical advice for everyone. The episode also includes a edited reprised previous episode on gender equality…
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Learn all about the True Transformation program here: JosiahNovak.com Getting in shape doesn't have to be complicated; by focusing on a few key principles, you can significantly improve your health and fitness. Josiah Novak emphasizes the importance of managing your calories and consuming high-quality foods, alongside tracking your activity levels …
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