show episodes
 
Breastfeeding among the African American community has been stagnant over the years, and getting the proper knowledge that our community needs, will change these statistics in the near future. Along with other social media platforms, that are based around African American women breastfeeding, "The Lets Talk Breastfeeding" podcast is another source of knowledge that is also striving to change the numbers!
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Postpartum University® Podcast

Maranda Bower, Postpartum Nutrition Specialist

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** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
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Talk Baby to Me

Nathalia Castellon and Audrey Krugle

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"We're not regular moms, we're cool..." Well, you get the point. Millennial moms are BOOMIN and we are here to tell you how it REALLY is by… One: KEEPING IT REAL. I mean let's face it pregnancy is not always rainbows and butterflies, sometimes it's thunder and lightning. Two: We've all heard one of the best ways to prepare for baby's birth is by listening to birth stories and experiences of others so we invite you to listen to multiple stories from multiple perspectives! Three: We get deep- ...
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Stethoscopes and Strollers

La Toya Luces-Sampson MD, PMH-C

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Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
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A podcast for new or expecting parents who don't know what the f*&k they are doing, by parents who don't what the f*&k they are doing. We talk about our journey with our little man, the ups & downs in adjusting to a new 'norm', and addressing the things that no-one seems to be talking about. Parenting is hard, so let's ease the struggle by helping each other out.
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Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
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Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
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So you just had a baby... let's talk the raw, unfiltered journey of birth, postpartum, and all things baby-related. I'm Mackenzie, a seasoned labor and delivery, as well as postpartum nurse and fellow mom. In a world filled with mixed messages and unrealistic expectations, I'm here to offer a refreshing unbiased look at birth & postpartum. With my background as a nurse and my personal journey as a mother to two little boys, I intimately understand the joys and challenges that come with mothe ...
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Recovering God: The Conversations is for people who want to think more about the issues affecting Christian women. Each month, we interview people from a range of backgrounds to ask about Christian faith, feminism and what the implications are for today. If you have any comments, let us know at RecoveringGodPodcast@gmail.com. You can follow us on Twitter @RecoveringGod or Instagram at RecoveringGod. Please remember to rate, subscribe and tell others who you think will be interested.
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Pour yourself a cuppa and enjoy the experience of listening to Lesley Pascuzzi, Lamaze Certified Childbirth Educator talk with various guests on the main topics emerging from Lamaze Australia's recent survey on the experiences of pregnant women and new parents during the COVID-19 Pandemic. Gain some evidence based knowledge and confidence as you approach labour, birth and the 4th Trimester with your baby.
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore: How your mind's algorithm works (just like social media!) The impact of what you focus on in your daily life Why you need to be selective about your social media groups a…
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ADHD or Mom Brain? >> Is "Mom Brain" a myth or could it really be ADHD? What really IS the difference? Check out the episode on the BLOG: https://postpartumu.com/adhd-or-mom-brain-the-cognitive-struggles-no-one-talks-about-in-motherhood-ep-187 In this episode of Postpartum University Podcast, we're exploring the surprising cognitive struggles many …
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Text me to ask a question, leave a comment or just say hello! Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover: Navigating pregnancy and childbirth dur…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into: The perfect storm that led to my overwhelm How I used gratitude as a first line of defense When gratitude isn't enough and what to do next The power of reachin…
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What if addressing unresolved trauma and nutritional deficiencies could unlock your body's full potential for a successful pregnancy? In this episode of the Postpartum University Podcast, Maranda is joined by Tenáj Ikner, a certified perinatal doula and expert in perinatal health, to explore how detoxing and nutrient replenishment before conception…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into: How Louisa embodies the pressure we feel to carry it all Isabella's struggle with perfectionism and appearances Mirabel's journey to b…
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Motherhood, work, family life, house chores, work, hobbies...how in the world do moms juggle it all? In this heartfelt episode, Maranda shares behind-the-scenes insights from her life as a busy mom of four, entrepreneur, and homesteader at Postpartum University. Discover both her personal struggles and her personal secrets for finding balance amids…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into: Why most of what we consider 'instinct' is actually learned behavior How socialization shapes our parenting skills The pressure this myth puts on both moms and dads Why recognizing this can lead to …
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Are you struggling to find balance as a busy mom in today’s hectic world? Here are 5 life changing habits all moms needs to experience peace on the daily. Learn to thrive with these powerful habits from prioritizing restorative sleep to setting healthy boundaries and supporting your nervous system. Learn how these foundational practices can help yo…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share: What being in flow means and how it applies to medicine My personal experience of being in flow during a busy day Why support is essential for achieving and maintaining flow …
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In this episode of Talk Baby to Me, we sit down with actress, YouTube sensation, and mom to a toddler boy, Mo Ashley! Mo opens up about what inspired her to chase her dreams and pursue her career while balancing motherhood. As a Black woman in America, Mo shares her fears about giving birth in a hospital, which led her to plan for an all-natural, v…
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What if the key to healing your postpartum struggles lies in what you're eating? In this episode of the Postpartum University podcast, Maranda Bower unpacks the transformative power of nutrition during the postpartum years. We're not just talking about the immediate aftermath of childbirth—Miranda dives deep into misconceptions and myths about post…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into: Her journey from traditional motherhood expectations to reality as a Physician mom The challenges and triumphs of her au pair experience How she built a robust support…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into: Why Physician moms deserve and need household help How outsourcing can be an investment in your wellbeing Affordable options for getting support A real-life example of how having he…
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In this heartfelt episode of Talk Baby to Me, we sit down with Georgina, a brave soon-to-be mom of a baby girl, due on the same birthday as your host Natt! Libra baby! 🎉 Georgina shares her emotional journey—starting with a devastating miscarriage and a ruptured fallopian tube due to an undiagnosed ectopic pregnancy. We discuss the frustrations wit…
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What if traditional healing practices could transform your postpartum experience? In this episode of the Postpartum University podcast, Maranda Bower sits down with Panquetzani, the founder of Indigimama. Panquetzani brings ancient wisdom from her Mesoamerican heritage to light, discussing traditional healing practices that offer profound support d…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share: Why thorough onboarding is crucial for long-term success My personal experience onboarding a new virtual assistant The temptation to do things …
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Are you struggling with fatigue, hair loss, mood swings, thyroid issues, or other major health concerns in the years after birth? In this episode, I'm going to guide you through a five-step approach to reclaiming your health and well-being amidst the chaos of motherhood. We dive deep into practical strategies for assessing your emotional, spiritual…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging you to rethink self-care. I dive into: Why medical care is a crucial form of self-care The importance of regular check-ups and addressing health concerns How to overcome guilt and prioritize your own health Why canceling patients for your own car…
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Could Your Postpartum Fatigue, Hair Loss, or Mood Swings Be Signs of a Deeper Issue? In this episode, we dive deep into the common but often misunderstood symptoms of postpartum recovery. Miranda and Katie explore how addressing the root causes of these symptoms, rather than just treating them, can lead to true healing and balance in the body. Blog…
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Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm sharing a personal story about a bedtime incident with my son. It's a simple tale, but it packs a powerful message about: The importance of teaching kids to communicate effectively How we can empower our children to use their words The difference between res…
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Text me to ask a question, leave a comment or just say hello! Hey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share: Why refusing help can actually slow us down How the "Supermom" identity might be holding you back The freedom that comes with ac…
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Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources might be your best bet. I'm Miranda Bauer, and this week we’re uncovering how vital nutrients like magnesium, zinc, and iron can drastically improv…
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Text me to ask a question, leave a comment or just say hello! I am thrilled to have the amazing Dr. Nneka Unachukwu, or Dr. Una as many know her, as my guest on this brand-new episode of ✨Stethoscopes and Strollers✨! As the visionary founder of EntreMD and a dedicated mother of four, Dr. Una brings a wealth of insight and inspiration. In this episo…
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Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm opening up about my journey from burnout in corporate medicine to finding freedom through locum work. I share: • What it was really like working for a big corporate medicine group • My burnout experience and some tough thoughts I had • How business coaching o…
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Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm challenging the idea of "experts" in motherhood. I dive into: Why everyone seems to be an "expert" when it comes to motherhood How to approach advice, including mine, as inspiration rather than absolute truth The real purpose behind bringing guests onto the p…
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Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? Join me, Maranda Bower, as I dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. In this episode, Jess shares her deeply personal journey of becoming a mother and how her experiences led her to ident…
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Text me to ask a question, leave a comment or just say hello! Hey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything. We're diving into: • The sneaky power of "I am" statements (spoiler: they're shaping your reality!) • My journey from TikTok…
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Ever wondered how proper nourishment can transform a mother’s postpartum recovery? Join me, Maranda Bower, as I delve into my 15-year journey in postpartum care and explore the significant shift towards recognizing the crucial role of postpartum nutrition. This episode will take you through the evolving landscape of postpartum care, where holistic …
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In this insightful episode, we sit down with Lorissa Violets as she shares her unique journey through motherhood, blending her corporate skills with the challenges of postpartum life. Lorissa opens up about how her second baby came as a sweet surprise, presenting new challenges that were different from her first experience. Whether you’re a new mom…
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Text me to ask a question, leave a comment or just say hello! Welcome to another episode of ✨Stethoscopes and Strollers✨! Today, we're tackling a common hurdle in the au pair journey: partner resistance. In this episode, we cover: • Why your partner might be hesitant about au pairs • Effective communication strategies to address objections • The im…
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In this episode, we have a special guest, Leslie Close from Close Design, who shares her heartfelt and humorous journey through surrogacy. Leslie opens up about the emotional rollercoaster of finding the perfect match to carry her baby and the medication that drove her bonkers. Join us for a fun and insightful conversation that sheds a positive lig…
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Ever wondered how to handle a medical emergency while exploring a remote paradise? Join me, Maranda Bawer, as I recount an unforgettable 10-year anniversary trip to French Polynesia that took an unexpected turn when I developed a severe eye infection. This episode will take you on a journey through breathtaking landscapes and vibrant local culture,…
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Text me to ask a question, leave a comment or just say hello! Welcome to a special National Breastfeeding Month episode of ✨Stethoscopes and Strollers✨! Today, we're diving into the complex relationship Physician moms have with breastfeeding. In this episode, we explore: • The unique pressure Physician moms face when it comes to breastfeeding • The…
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Text me to ask a question, leave a comment or just say hello! Hey doc! Welcome to another episode of ✨Stethoscopes and Strollers✨. Today, we're diving into the world of au pairs - a childcare solution that might just change your life. In this episode, we cover: • Why childcare is about more than just watching your kids • Common objections to hiring…
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Revd Dr Sally Nash joins Sarah and Vicky to talk about shame and the impacts it has on women in and around church. Sally is a theological educator, doctoral supervisor spiritual accompanier, author, researcherand consultant. After 20 years working in an Anglican theological college she now is freelance. She is also a self supporting priest in a chu…
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Are you ready to unlock your healing potential and embrace a holistic approach to postpartum recovery? In this episode, we delve into a groundbreaking therapy that addresses both physical and emotional traumas stored in your body's fascia system. Imagine transforming your postpartum experience with a gentle, hands-on approach that optimizes your bo…
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Text me to ask a question, leave a comment or just say hello! Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life? In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let…
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Struggling with postpartum depression, anxiety, and PTSD left me paralyzed with fear and uncertainty. Join me as I reveal my personal journey through these dark times and share how recognizing and validating these emotions became the first steps toward healing. We’ll explore the therapeutic tools like cognitive behavioral therapy and EMDR that can …
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I discuss the importance of taking the win when it’s presented to you. Often, we can overthink our partner’s responses and miss out on the positive moments. Let’s dive into why embracing a yes, even if it’s not enthusiastic, …
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Join us for a fun and light-hearted episode of Talk Baby to Me! 🎙️ In this short and sweet episode, hosts Audrey and Nathalia dive into the most random motherhood questions, giving listeners a chance to get to know them better. From their funniest mom moments to unexpected challenges, you'll get a peek into their personal lives and unique perspecti…
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Ever wondered how chiropractic care can significantly impact the health of postpartum women and infants? We promise you’ll gain new insights into this fascinating topic as we’re joined by Dr. Stacey Lowe, a dedicated chiropractor with over two decades of experience in Wasilla, Alaska. Discover how Dr. Lowe debunks common misconceptions about chirop…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help y…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I’m tackling the widely accepted notion that poor sleep is an unavoidable part of early motherhood. Drawing on my experience as a newly minted Perinatal Mental Health Certified OBGYN, I'll explore the significant impact of sl…
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Can self-doubt really sabotage your success? Join me as I share intimate and raw stories from my new book, "Confidence and Clients: A Postpartum Pro Playbook." This episode takes you behind the scenes of my rollercoaster journey filled with moments of crippling self-doubt and imposter syndrome and reveals how I transformed these challenges into a t…
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Text me to ask a question, leave a comment or just say hello! Hey doc! 🌟 Today, I’ve got a delightful and spontaneous date story to share with you. My husband and I had a fun, unexpected outing that reminded me of the importance of making intentional choices to maintain intimacy and connection, especially during the hectic years of raising young ki…
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In this powerful episode of "Talk Baby to Me," we sit down with Nicole Bilzerian, a new mom with a 20 year-long career in the music industry. Nicole shares her incredible journey of resilience, from freezing her eggs and enduring IVF to facing the heartbreak of miscarriage. Undeterred and navigating the challenges of being a single mom holding this…
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Discover the secrets to reclaiming your body and emotional well-being postpartum with our special guest, Dr. Tara Morrison, a doctor of physical therapy and women's health and intimacy coach. In this episode, Dr. Morrison shares her innovative Somatic Pelvic Care methodology, which blends traditional hands-on pelvic floor therapy with emotional and…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I dive into the movie "Everything, Everywhere, All at Once" and share my thoughts on its deeper themes, especially the relationship dynamics between Evelyn and her husband. Here are the highlights: Episode Highlights: - Movie…
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The postpartum period is one of the most misunderstood and overlooked phases in a woman's life, and what your doctor doesn't know could change everything. In today's episode, we dive into the hidden truths about postpartum care, a crucial topic for every new mother and her family. If you've been listening for a while, you know how passionate I am a…
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