Right Up My Podcast is the podcast for those seeking the lesser-known (and occasionally bonkers) methods of self-care, self-love and ways to make you feel good. Hosted by voice artist and presenter Gwen Watson and journalist and producer Kate White, Right Up My Podcast came from a mutual obsession with psychology and finding new ways to improve our own mental health, taking self-help off the bookshelf and into the real world. Each episode we chat to a different expert about their feel-good f ...
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Weekly Podcast, discussing the positive effects of Laughter and daily habits in your life, Chatting with Laughter Professionals, and Positive thought leaders. Pete Cann brings his passion for daily habits and Laughter Yoga to your headphones, giving you the opportunity to lift your mood and feel great. The Laughter Man, Pete Cann is on a fun-filled mission to bring the positive benefits of laughter to the world. Since discovering Laughter Yoga, company owner Pete has transformed his business ...
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This is a creative/philosophical/personal-growth podcast that shares discussions with unorthodox teachers and interesting humans. Through honest conversation with the host, Jacob, we mine the hearts and minds of one another to discover interest, connection, theory, stories, joy, creativity, knowledge, and wisdom. Jacob navigates the human condition through a growing lens of mindfulness, curiosity, and thoughtfulness. Here you'll find playful, inquisitive, and friendly dialogues with the like ...
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The Yoga Better style is not what you are thinking, but it is how you think. For more than 20 years, the teachers at Yoga Better have been evolving what it means to be a yoga teacher and practitioner. This ain't your normal yoga conversation! From teaching, to livelihood, to relationships, to handstands, we love discussing it all! See more at yogabetter.com
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Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more.The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga, which are 2 studios in Strongsville & Brecksville Ohio, a suburb of Cleveland. Joyce and her husband James own the studio. Mary Beth has been teaching at Modern Yoga since (almost) the very beginning. The community around this little st ...
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Holistic Health. Inspiring Stories. To Book a Show or Laughter Program contact Miss Lafalot AKA Heather Burger at laughtertherapyedmonton@gmail.com
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Welcome to the Law of Happy experiential podcast where we crack the code on feeling good (or feeling better), and allowing more of what we want into our lives. Each week, your host, Lauren Tatner (attorney, author, wellness arts teacher, inspirational clown), will guide you and your beautiful inner child on a journey of laughter and play. This podcast features Laughter Yoga (or guided laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisod ...
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The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, and life coach Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
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Join Barbara Clark, The Spirited Strider, as we giggle and play to align with joy through Laughter Yoga! Calls are 30 minutes and are designed to be fun, while understanding that the purpose of life is JOY and when we align to it, we create beautiful lives together.
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Comedian Peter Brush meets up with his yoga teacher, Kayla McCormack, over a hot drink for light-hearted discussions about meditation, yoga, mindfulness, happiness and how to live a well balanced life, stuff like that. Hosted on Acast. See acast.com/privacy for more information.
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Bliss101Radio is your 1 stop, ½ hour spot for all things Bliss! Juice up your life, follow your dreams, bliss-o-fy your relationships, de-clutter the mess, and Get Your Bliss-ology On!! This is your learning and growing place to do just that. ~ ~ ~ ~ ~ ~2012 is going to bring an exciting line-up of guests, with special monthly focus's on some of the above topics...ya know, those priority areas we all want more bliss-fullness in! ~ ~ ~ ~ ~ ~Using interviews with every day people who are un-ap ...
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Real Talk With Laurie with host Lauire Bowen shows her tenacity and determination as she brings guests who inspire and transform you; while Laurie's humour and easy going nature will keep even the most depressing of topics, light. Laurie’s faith, compassion and capacity for empathy is her greatest strength and as you tune in you will feel immediately at ease when you call in, so give her a call - don’t be shy. Laurie Bowen has lived a life of trauma and abuse and yet she continues to rise. H ...
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This podcast is dedicated to you reclaiming yourself through the sharing of ancient yoga wisdom through a modern lens. Rediscover your best self through self inquiry, love and a bit of laughter as we bring this ancient wisdom to life in our modern world.
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Billingsley Consulting Group is a training and communications firm designed to help businesses, associations, and educational institutions grow through personal and professional development. Claire Billingsley has experience coaching managers on social and communication skills, leadership skills, time management and organizational skills, personnel management, as well as personal and professional development. Claire held leadership and management positions with Sylvan Learning Systems, FASTS ...
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tiny investigations into happiness and the good life.
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Travel with Marc Gunn on an audio adventure as you hear stories and music from his Celtic Invasion Vacations as well as interviews with musicians from Irish & Celtic Music Podcast. Have fun, travel, and sing along with The Celtfather.
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Be inspired by women over 50 who are living their lives passionately, creatively and often, unconventionally!
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Entertaining and inspiring conversations about health and wellbeing from the Partnerships for Wellbeing team and special guests.
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Podcast by Mindful
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Nutrition Nutz is a lively podcast delving into the latest health trends, trusted dietary supplements, and cutting-edge research. It features a diverse array of guests including national educators, health brand representatives, naturopaths, herbalists, and industry leaders - all "nutz" about healthy living. Hosted by Jim Wilk C.N.C., Nutrition Nutz offers a unique blend of expertise and enthusiasm. Jim's journey in the health industry began in 1972 as a stock boy at The Last Carrot health fo ...
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Nicole Tuxbury is a multi-passionate entrepreneur with over 10 years of experience in mindset and business development. She is passionate about helping entrepreneurs overcome themselves, build the online business of their dreams and have fun doing it! Nicole is an author and speaker, co-founder of a (bootstrapped) 6-figure e-commerce business, and entrepreneur coach/consultant. She has a free Facebook group for entrepreneurs who are ready to overcome themselves and have fun building their dr ...
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We bare it all to shed shame and create connection in order to reclaim our power and celebrate the divine feminine. No topic is off limits, we'll dive into eating disorders, relationships, politics, travel, social justice, anxiety, sex, business and much more. Get ready for laughter and maybe some tears. Stripped is hosted by Tera Bucasas, a van living intersectional feminist introvert yoga teacher.
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A compendium of classic episodes of Maximum Fun shows! Revisit some old favorites or be introduced to new ones!
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Not Quite A Sutra is a podcast for the modern yogi. Our aim is to share yoga and connect our community through casual conversations, storytelling and laughter.
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An engaging interview-style podcast that delves into the intersection of Appalachian culture, culinary arts, the world of music & cannabis. Hosted by Amanda Aday & JC Cline; two passionate activists, enthusiasts, and industry experts.
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Laurissa Heller and Deb Kabin co-hosts of The Weekly Vibe, talk about Life with their listeners-through astrology, relationships, and current events. Compelling Guests, Rich & Lively Conversation, Deep Spiritual Questions & Discussion, Readings & Divine Living always with a touch of Laughter, Fun & Chutzpah wrapped in one hour shows!
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Find the connection to your mind, body & spirit through deep conversations and learn new tools to maximize your life on every level - health, finances, relationships, passion, carrier, fullfillment.
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Welcome to the Be Love NOW Channel! There are 2 shows that run on this channel. "Living In The NOW"... Hosted by Kimberley Jaeger. "Healing 4 Inner Peace" Hosted by Marc
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The Mi Health & Safety podcast explores the complexities and simplicities of human health & safety and the role of our occupation and workplace environment. Through inspiring and transformative interviews with some of the world’s leading experts in health, safety, wellness, psychology, leadership, behavioral and organizational science, business, and beyond- we bring you quality content aimed to bridge the gap between personal and workplace health & safety. Podcast host, Tamara Misewicz-Heale ...
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Welcome to Mind Body Bullsh*t, the podcast that cuts through the spiritual fluff and gets real about the highs, lows, and hilarious mishaps on the journey to enlightenment. Hosted by the irreverent and wise Douglas Bentley, this show is your weekly dose of raw, unfiltered wisdom, served with a side of sarcasm and a sprinkle of profanity. What to Expect: • Mindfulness Meltdowns: Ever tried to meditate only to end up in a full-blown existential crisis? We’ve been there, and we’re here to laugh ...
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Not a fan of vanilla? This fetish and BDSM podcast is for you. Each episode, hosts Anna and Gregor sit down with a sex-positive guest to dig deep into the wonderful – and at times, weird – world of kink. Expect lust, laughter, and the occasional spank, as they pose questions you've always wanted to ask, but didn't dare to. For hardcore fetishists as well as curious newbies, this kinky podcast will serve you like a slave to their Master. Judgement-free, no bulls**t – just kink. Spank U, Next ...
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Steve Adams is a marketer, yoga lover and full-time dad offering an intimate look into his life and the inspiring journey. In his new weekly podcast, Anthem explores the adventures of life’s up and down storytelling, unique views on daily life, a little laughter and personal talks with Steve (and special guests!) Join Steve and he dives into topics such as expressing self care, finding balance, parenthood, the journey of adversity and of course well-being. The power to write your own Anthem ...
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Welcome to Light Codes Podcast with your host Celia Romana Gellert. Celia is awakening women into their soul purpose and power. She is a yoga teacher, Karuna Ki Reiki Master, and Master NLP practitioner coach that works specifically with women. Working in the corporate world for 10 years she rediscovered herself and is now positively influencing and empowering women. Celia offers free meditations and tools for specific needs and moods tailored with wisdom and laughter that’s grounded, access ...
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Self-Sabotage... we all do it. If you aren’t happy with your life, you are self-sabotaging. Are you making the money you want? Are your relationships what you desire them to be? Is your health where you want it? If not, you are sabotaging yourself. Pat Pearson, M.S.S.W. author, and psychotherapist has found what you create in life is largely determined by what you think you deserve. This podcast focuses on the psychology of stopping self-sabotage and truly creating the life you want and dese ...
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Joyous spiritual conversations hosted by Jeffrey Robert and Odette Hughes. We have been practicing and teaching yoga and meditation for many years. On the podcast we discuss what our ever evolving practice has and continues to teach us and how listeners can utilize some of what we have learned in their own lives to live with more joy, love and flow.
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Join me, Debra Stangl, Founder of Sedona Soul Adventures, in this powerful new interview series, where I ask deep questions of these incredible luminaries. Their answers to these questions give us all hope for what’s possible for ourselves as we navigate this time of awakening. It's enlightening and we also share a lot of laughter! You’ll experience the wisdom of Christiane Northrup M.D., Dr. John Gray, Darryl Anka (the Channel for Bashar), Christy Whitman, Marci Shimoff, Dr. Jill Bolte Tayl ...
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What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only ...
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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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The Morning Formation Podcast is your go-to source for in-depth discussions on modern tactics, hand-to-hand combat, leadership, lifestyle, and compelling storytelling. Hosted by KP Phillips, a combat military veteran and former first responder who served as an instructor in tactics, firearms, and combative techniques, the podcast delivers expert insights and real-life experiences that empower and educate listeners. Whether you're a military professional, a martial arts enthusiast, or someone ...
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How to overcome setbacks and reach your goals: tips from high-profile guests on this personal development and motivation podcast.
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Welcome to Anita Chat, the podcast where we keep it real for growth-seekers who want to live their best lives. If you're hungry for authenticity, alignment, and abundance, then you've found your new podcast home. I'm your host, Anita Rombough, a Soul Strategist, Success Coach, Author, and Speaker, and I'm here to help you create a life that not only looks amazing on the outside but feels incredible on the inside. In each episode, We have heart-to-heart conversations exploring everything from ...
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Are you tired of feeling disconnected in a world that is more connected than ever? Are you sick of the comparison and constant busyness? Do you wish you could be your true self without judgement? Do you want more quality family time? How about addressing those secret addictions and creating some wellness boundaries? In this podcast you will find realness and laughter from a recovering people pleaser and a straight shooter... our mission is to help you become intentional, free, and confident ...
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The RUMPette 11 - Culture & cheap beer
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Send us a Text Message. In this pocket-sized-sode, Gwen & Kate ponder: are there benefits to drinking alcohol? Two-glasses-of-rosé-Gwen would say yes! We laugh at the best jokes from this year's Edinburgh Festival and Kate shares the morning routine for a winning day. We also try out the 100 Questions writing exercise and share the benefits of bein…
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0105 with Tutor and Educational Consultant Matt McGee - How To Stand Out In College Admissions
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Matt McGee is an educational expert, tutor, and college admissions specialist. He is the founder of MRM Education - An elite tutoring and college admissions consultancy that aims to fosters academic curiosity, mental health, and confidence in students' - with the ultimate goal of admission into a top university. Matt is a member of the National Ass…
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From Black Hawk Pilot to Yoga Advocate: Sarah Moore's Journey to Mental Health
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Imagine the life of a former Army Black Hawk pilot who faced immense pressure and severe anxiety, leading to a life-altering panic attack. In this episode, we have the privilege of hearing from Sarah Moore, who poignantly shares her journey from post-9/11 enlistee to aviation officer, and how the intensity of military life steered her toward advoca…
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This meditation is designed to harness the energy of the Lion’s Gate Portal. This annual cosmic event, peaking on 8/8, aligns the star Sirius with the Sun in Leo, creating an energetic gateway for manifestation, spiritual growth, and deep inner transformation. This meditation will help you align with this potent energy, set powerful intentions, and…
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Regenerative Farming and Cutting-Edge Nutrition with Jordan Rubin, Ancient Nutrition
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Send us a Text Message. Ever wondered how regenerative organic farming can revolutionize health and heal the planet? Join us for an inspiring conversation with Jordan Rubin, co-founder of Ancient Nutrition Company, who shares his transformative journey into sustainable farming. Discover the groundbreaking work happening at their certified regenerat…
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Ep 41: BDSM Basics – Anal for women
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We all know about pegging. We 've all watched porn and see how men love to put it up women's butts. But how is anal for women? Pain, pleasure, poop... all the above? In this episode, Anna and Gregor dive into this hot and peachy topic. Follow Spank U, Next and send us a DM on Instagram and Twitter. Sign up to Fetish.com and meet other kinky people …
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Katee Sackhoff ON: Motherhood, Acting, and Resilience
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This week I sit down with the incredible actress Katee Sackhoff, best known for her iconic roles as Lieutenant Kara "Starbuck" Thrace on Sci-Fi's Battlestar Galactica, Bo-Katan Kryze on Disney+'s The Mandalorian, and as the voice of Silk Spectre in the upcoming animated Watchmen feature. Katee opens up about her personal journey as a mother of two,…
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Ep 40: BDSM Basics – BDSM gone wrong
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Sometimes things just don’t go the way you’d hoped. In BDSM, this can lead to bizarrely funny or even dangerous situations. In this episode of Spank U, Next’s BDSM Basics, Anna and Gregor discuss how to avoid any kinky disasters and how to deal with them if they happen anyway. 00:00:00 - Introduction and Host Banter 00:01:24 - Overview of BDSM Basi…
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The Power of Herbal Remedies with Jamie Cotter, WishGarden Herbs
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Send us a Text Message. Curious about the natural world of herbal remedies and how they can enhance your wellness journey? Join us in this insightful episode of Nutrition Nutz as we sit down with Jamie Cotter, Herbalist and Educator with Wish Garden Herbs, and Dewey Thomas, an educator. Together, they unravel the secrets behind unique formulas like…
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Episode 64 - A Trauma Informer
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In this episode Peter (a stand-up comedian) and Kayla (a yoga teacher) chat about what trauma is, Kayla’s trauma informed yoga teacher training, fight/flight/freeze responses, playing possum, consent frameworks, human’s attempts at domesticating various animals, what to do in a bear attack, Werner Herzog’s film ‘Grizzly Man’, exorcisms, and framing…
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The RUMPette 10 - Meat was involved
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Send us a Text Message. In this ickle-bitty RUMP, Gwen & Kate chat about Polish weddings and their MASSIVE food spreads, when to change sheets, human drivers and finding out the antidote to coping behaviours we've learnt in childhood - e.g. people pleasing + perfectionism, and the importance of listing the things you love. Plus the inside scoop! Ou…
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Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind. Key Points: Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships. Wis…
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Generations of Service: A Father’s Perspective When His Son Goes to War
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What happens when a father and son, both veterans, sit down to share their military stories across different generations? Join us as we uncover the powerful, emotional journey that began with my father being drafted during the Vietnam War, me enlisting in the Army National Guard in 1998, September 11th, and my decision to commission into the active…
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The RUMPette 09 - Bread Porn
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Send us a Text Message. In this mini-RUMP, Gwen & Kate ask the big question: can bread make you depressed? Where do you go when your life pillars are feeling wobbly? Is it to bed with a box of chocolates from Spar? Well you're in good company! We hear the wisdom of mantras from Miriam Margolyes and Louise Hay. Plus listeners' feedback and ways they…
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The Power of Aged Garlic and Peptides with James LaValle, R.Ph., CCN
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Send us a Text Message. What if you could revolutionize your health with the power of aged garlic and peptides? Join us as we welcome James LaValle, a leading peptide expert and acclaimed author who uncovers these molecules' critical roles in our bodies. Discover why GLP-1 peptides are gaining traction and gain exclusive insights into James’s lates…
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Embracing Authenticity and Action for Personal Empowerment with Chelsey Ritson
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Send us a Text Message. Have you ever felt stuck in a cycle of perfectionism and self-sabotage, only to realize that the key to unlocking your potential was through authenticity and daily action? That's exactly what Chelsey Ritson discusses with me, Nicole, as we explore the transformative power of becoming the face of your brand, finding strength …
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Listen to a different take on the journey of Self-Acceptance.Douglas Bentley által
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Creating a Legacy: Army Leader, JP Fights for Veterans
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What if you could find the perfect balance between a rigorous military career and a passion for martial arts? Join us for an eye-opening conversation with JP, the founder of Military BJJ Gees and an active-duty soldier. As he shares his experiences from Fort Drum, New York, JP opens up about the unique challenges he and his wife face adjusting to t…
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Spontaneous spiritual talk with spiritual teacher Douglas Bentley on the Oneness of life. This talk dives into the journey of self-realization which awakens us to the Divinity of life.Douglas Bentley által
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Personalized Wellness Journeys: Discovering the Power of Healing, Belonging, and Authenticity with Krystal Longmire
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Send us a Text Message. Have you ever stood at the crossroads of wellness, wondering how to tailor the journey to fit your unique blueprint? This episode holds the key, as I sit with Krystal Longmire, revealing the profound impact personalized wellness can have on every facet of life. From Krystal's transformative lessons in the military to her inn…
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Happy Birthday from Ireland, Laughter Yoga #289
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Is there an Irish birthday song? There is now. It’s by Marc Gunn with the song “Happy Birthday From Ireland”. Cedric of the Bedlam Bards hypnotizes with wit and charm. Then he shares how laughter is the best medicine, especially with something called Laughter Yoga. This is Pub Songs & Stories #289 0:21 - Marc Gunn with Rimbo “My Love Is Like A Red …
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Impractical Jokers’ Joe Gatto Brings Laughter to Bedtime with Children's Book "Where’s Bearry?"
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In this episode, I sit down with the incredibly talented Joe Gatto—comedian, actor, producer, and star of the hit series Impractical Jokers. We dive into his latest creative venture, a delightful children's book debut titled "Where’s Bearry?" "Where’s Bearry?" (releasing on 9/3) is a story that resonates with parents and children alike. It’s a hila…
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Dancing to Success: Ballet Discipline in Entrepreneurship and Leadership with Rachel Withers
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Send us a Text Message. Have you ever watched a ballet dancer and marveled at the seamless blend of artistry and discipline? Imagine channeling that same grace and strength into the art of entrepreneurship. That's exactly what our guest, Rachel, has done. Transitioning from the world of professional ballet to the entrepreneurial stage, she now piro…
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Episode 63 - The 'I Have a Meme' Preach
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This time out Peter (comedian) and Kayla (yoga teacher) chat about The Bible (don’t get put off yet!). They discuss the differences in the tones of the gospels and why that may be, gospels and Bible books that didn’t make the canon, Jesus as a moral philosopher, how Christianity's malleability meant it could move with the enlightenment, miracles, P…
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Princess Bride's Big Adventure #288
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True love lost at sea. I share the story behind “Buttercup’s Lament” inspired by Princess Bride. You'll learn why you should watch out for wild boar in Italy, see what happens when a juggler's props don't arrive, and learn about the most-beautiful place in Europe. Hear a story about biking across Italy. I interviewed jugglers Paolo Garbanzo and Car…
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Resilience and Adaptability: John's Journey from Navy Corpsman to Law Enforcement
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What if resilience and adaptability were the keys to conquering life's toughest transitions? Join us for an illuminating conversation with John Jones, a Navy hospital corpsman turned Homeland Security federal law enforcement officer, whose inspiring career journey defies the odds. John opens up about his experiences from a high school graduate brav…
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Episode 4 | Canadian Herbal Supplements with Joan Sarro, Master Herbalist, Bell Lifestyle
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Send us a Text Message. In this episode, Jim's guest is Joan Sarro of Bell Lifestyle Products. They'll discuss what sets Canadian herbal supplements apart from those produced in the U.S. and review what to look for in high-quality supplements. Jim talks about the Bell Lifestyle product he recommends the most and from there they delve into other pop…
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Soulful Success: Embracing Authenticity and Alignment with Anita Rombough
52:55
52:55
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52:55
In the final episode of the season for Anita CHAT, host and coach Anita Rombough reflects on the growth of her community and the impactful conversations had over the season. Anita also introduces a special treat—her interview on Harmony Slater's podcast, 'Finding Harmony,' where they dive deep into her upbringing, blending spirituality, science, an…
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Finding Joy in the Face of Adversity: How Laughter Yoga and Gratitude Shape a Life of Wellness with Katy Maag
25:19
25:19
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25:19
Send us a Text Message. Have you ever caught yourself in the middle of a full-bellied laugh and felt, for that moment, all was right in the world? Katy Maag, a nurse turned laughter yoga enthusiast, joins me to share how transforming hardships into humor has reshaped her life and the lives of those she touches. In an episode brimming with giggles a…
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Middle Earth Bragging, Greatest Women Composers in History w/ Apryl Knight #287
41:14
41:14
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41:14
Have you ever read Lord of the Rings and noticed that each time the hobbits meet a new race along the road, it’s the OLDEST RACE EVER?! I wrote a song about that bragging. There are a lot of famous male composers in history. Apryl Knight will introduce you to some of the incredible female composers that you may not have heard of. This is Pub Songs …
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Episode 3 | Enzymes: Essential for Digestion and More with Julia Craven of Enzymedica
45:20
45:20
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45:20
Send us a Text Message. In this episode, Jim's guest is Julia Craven of Enzymedica. They discuss enzymes, "critical powerhouses" as Jim calls them, and review how they work, what to look for in a quality product, how to take them, caveats, and why they are essential for more than simply digestive health. Speaking of digestion, Jim will also review …
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The RUMPette 08 - Am I the drama?
23:42
23:42
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23:42
Send us a Text Message. In this teensy-sode, Gwen & Kate talk about a family stranded at sea (drinking turtle's blood?!), addiction to drama + being in fight or flight, why boring relationships are the best, why it's important to find alternative sources of dopamine, and Jimmy Carr's unlikely pearl of wisdom re: life dysmorphia. Plus listeners' fee…
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Transforming Adversity into Inspiration: The Resilient Journey of Kelly Falardeau
20:36
20:36
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20:36
Send us a Text Message. When life throws us curveballs, how do we hit back? Kelly Falardeau, a resilient burn survivor, shares her awe-inspiring journey of self-acceptance and transformation. From being cruelly nicknamed "Scarface Girl" to becoming a best-selling author and motivational speaker, Kelly's story is a remarkable narrative of strength a…
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The Leprechaun, Building Sherwood Forest Faire Castle #286
1:02:32
1:02:32
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1:02:32
The modern image of the leprechaun is very different from the leprechaun of Irish legends. But times change and not everyone adapts as easily. That doesn’t mean we shouldn’t celebrate both the new and the old as we explore the origins of my song “The Leprechaun.” Ever dream of building your own castle and starting your own Renaissance festival? Dre…
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Ep.56 - Ice Baths
1:05:11
1:05:11
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1:05:11
Send us a Text Message. Join us as we learn about the benefits of cold water therapy combined with breathwork, with Jen Bailey-Hobbs at the beautiful Seedlings Retreats in West Wales. Jen expertly guides Gwen and Kate through their first ice bath experience. And it just so happens that they had their mics switched on… so brace yourself for splashes…
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From Music Teacher to Trailblazing Entrepreneur: Paulette Ensign's Extraordinary Journey
42:35
42:35
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42:35
Send us a Text Message. Imagine deviating from the norm and choosing 110 tips over the traditional 101, and managing to catapult that uniqueness into a successful career! Intrigued? Meet Paulette Ensign, our fascinating guest who carved her path from being a music teacher to a professional organizing consultant, finally emerging as a trailblazing e…
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The Bridge & Best Travel Tips With Vince Conaway
54:45
54:45
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54:45
Vince Conaway shares his top 3 places to see in Italy along with some travel tips, and stories of busking in Italy. Music from Vince Conaway, Brobdingnagian Bards, and Ironwood. And if you’re going to apologize, make it a good one. That’s what I did when I wrote the song “The Bridge” as an apology. It’s all part of a new series where I talk about m…
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From 'Maid' to 'Class': Stephanie Land's Journey of Survival and Advocacy
33:09
33:09
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33:09
I had the honor of chatting with the phenomenal Stephanie Land, an author and activist whose voice resonates deeply with so many of us. Stephanie’s work sheds light on the crucial issues of social and economic justice, all while sharing her powerful journey of parenting under the harsh reality of poverty. You might know Stephanie from her debut boo…
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Mailbag episode: Punishment vs. Funishment
25:06
25:06
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25:06
Spank U, Next listeners... we're back with another mailbag episode where we take listener's questions and answer them in the best way we can. We've been a bit MIA recently due to life events, so we'll update you on the podcast for the next few months and check in with each other on what the hell has being going on in both of our lives. Follow Spank…
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Mastering Life Transitions: Empowering Tales of Resilience and Self-Belief with Christy Nguyen-Ho
24:39
24:39
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24:39
Send us a Text Message. Have you ever felt the world crumbling beneath your feet as you face a life-altering transition? Meet our guest, Christy, a life transition coach specializing in aiding women through seismic shifts in their lives - be it in relationships, relocation, or career shifts. In this heartfelt discussion, we chat about the dynamics …
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