Doing Well: The Wellbeing Science Insights Podcast discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole.
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We always say that it takes a village to raise a kid. But, what about the parents? Do you think all your present knowledge is enough for all the parenting shenanigans you’ll encounter? But, not to worry! Raising Parents is here to help you out! That’s why Parenting Science Labs, a division of LMSL, the Life Management Science Labs, has created Raising Parents: The parenting science insights podcast. We know that being a parent is a never-ending educational experience, so we invited guests ex ...
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Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
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Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
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Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
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If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.
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Make family life a whole lot easier for you with the help of science only here at All Together: The Family Science Insights Podcast! Presented by Family Science Labs, a division of LMSL, the Life Management Labs – the pioneers of life management.
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Relationships are like a kaleidoscope — lots of little shapes in lots of colours that blend together in sometimes beautiful, sometimes uncomfortable ways. They’re complicated, with different personalities and different expectations, and for most of us, negotiating all of that is tough.
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Room by Room: The Home Organization Science Insights podcast, talks to experts about different aspects of the science behind home organization. Life Management Science Labs developed this podcast to increase the quality of life in your home and make it more livable. We talk about why you should make your bed, we tackle clutter and why it happens, why big tiles are more hygienic, and so much more. Each topic addresses an element from the comprehensive framework of several domains and elements ...
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On the House: The household management science insights podcast, is a podcast from LMSL all about helping you or a friend – talking about anyone really- with no skill to develop their skills and confidence to build a healthy home lifestyle! We talk about the freedom of living alone, how not to poison yourself. We even talk about laundry! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Household Management Science.
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Leah Selakovic, M.A.: Critical Thinking and Digital Media Literacy in Digital Age | Doing Well #62
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In this episode of Wellbeing Science Labs, host Lu Ngo dives into the world of digital media literacy with psychologist and media expert Leah Selakovic, M.A. As we navigate the vast and often overwhelming digital landscape, the importance of critical thinking has never been more crucial. Leah Selakovic, M.A is a psychologist holding a Master’s Degr…
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Jana Dawson: Navigating Change with Strength-Based Approach | Bouncing Back #62
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Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast with your host, Joahanna Wickramaratne. Today, we dive into the fascinating world of navigating change using strengths-based approaches. Joining us today is Jana Dawson, a Wellbeing Consultant and head of the Positive Psychology Department at the School of…
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Ar. Pooja Khanna Tyagi: Mastering Kitchen Organization for Effortless Meal Prep | Room by Room #62
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Are you tired of rummaging around for that spatula? This week on Room by Room: The Home Organization Science Insights Podcast, host Marie Stella speaks to architectural writer and curator Ar. Pooja Khanna Tyagi discusses streamlining kitchen space for optimum efficiency. Serving as the prolific editor-at-large of Yanko Design, Pooja is an India-bas…
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Dr Marcia Herrin: Bite Battles – Picky Eaters & Allergy Triumphs | Raising Parents #62
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Welcome to another episode of Raising Parents: The Parenting Science Insights Podcast, hosted by Dina Sargeant. This week, we dive into picky eating with our guest Marcia Herrin. Dr Marcia Herrin is a distinguished dietitian with a doctorate in nutrition education and a master's in public health nutrition. Marcia founded Dartmouth College’s acclaim…
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Liane Davey, Ph.D.: Team Ties — Elevating Joy Through Stronger Social Bonds | Sero Boost #62
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Welcome to another episode of Sero Boost: The Happiness Science Insights Podcast with host, Marie Stella Quek. In this episode, we're diving into the world of teamwork and happiness with an expert who knows the ins and outs of creating joyful and high-performing teams. Get ready to boost your serotonin as we explore how stronger social bonds can el…
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Claudia Haase, Ph.D: Emotional Mysteries in Marriage | All Together #62
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Ever wondered what goes on in your spouse’s head? Or what drives their actions and behaviors? This week on All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by associate professor Claudia Haase, Ph.D to explore the emotional mysteries that prevail in marriage and its impact on family. Combining insights and paradigms f…
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Dr. Tony Matthews: Future-Proofing — Building for Sustainability and Efficiency | On the House #62
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Is your home ready to stand the test of time? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra speaks to an urban and environmental planning lecturer, Dr. Tony Matthews, to learn what makes for a home that is both environmentally responsible and economically sound. An urban planner and internation…
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Paula Newlands: Fashion — Versatile Outfits for Every Occasion | Self-Improvement Atlas #62
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Between boardroom meetings and date nights, the key to nailing style and practicality boils down to wardrobe versatility. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by wardrobe consultant Paula Newlands. With 19 years of experience in the fashion industry, Paula Newlands top passion i…
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Melissa Jannes: Time-Optimized Personal Hygiene Routines for a Productive Day | Work in Progress #62
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In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne dives into world of personal hygiene routines and their profound impact on productivity. Ever wondered how your morning routine could set the tone for a highly productive day? Today’s guest, Melissa Janes, is a Licensed Esthetician a…
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Nicole Koelewijn: Commitment and Long-term Planning in Relationships| Reloscope #62
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You've found someone special, and the spark is undeniable. But as the novelty fades, what truly sustains a romantic relationship? It's not just love; it's commitment. Dive into this week on Reloscope The Relationships Science Insights Podcast, host Marie Stella is joined by relationship coach Nicole Koelewijn where we unpack the critical role of co…
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Rachna Kacker: Declutter Your Space to Declutter Your Mind | Room by Room #61
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Feeling overwhelmed by mental clutter? You might be surprised to learn that a cluttered environment can contribute to a cluttered mind. So, this week on Room by Room: The Home Organization Science Insights Podcast, host Marie Stella is joined by decluttering and organizing expert Rachna Kacker for advice on clearing physical space to clear the head…
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Courtney E. Ackerman, MA: Cultivating Self-Awareness | Doing Well #61
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In this episode of Wellbeing Science Labs, we embark on a journey of self-discovery and introspection with our host, Lu Ngo, as we delve into the transformative power of self-awareness. Join us for an engaging conversation that promises to equip you with the tools to better understand yourself and enhance your wellbeing. Courtney E. Ackerman, MA is…
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Ronald E. Riggio, Ph.D: Leadership Seeds – Nurturing Political Insight | Raising Parents #61
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Welcome to another exciting episode of Raising Parents: The Parenting Science Insights Podcast! Hosted by Dina Sargeant, this episode promises to dive deep into the fascinating intersection of parenting and politics. Imagine planting the seeds of leadership in your child today, nurturing a generation of thoughtful and engaged citizens. Today's dist…
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Rev. Connie Habash, LMFT: Being Fully Present to Fully Love | Sero Boost #61
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Prepare to dive deep into the heart of love and mindfulness with host Lu Ngo and guest Rev. Connie Habash, LMFT. This episode uncovers the secrets to being fully present in our relationships and how this presence can enhance our capacity to love and be loved. Join us for a conversation that blends spirituality and psychology, offering a path to gre…
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Duygu Balan, LPCC, LMHC: The Role of Compromise in Marital Disagreements | All Together #61
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Ever feel like compromise in your marriage just isn’t cutting it? This week on All Together: The Family Science Insights Podcast, host Dina Sargeant speaks to psychotherapist Duygu Balan, LPCC, LMHC to learn more about what makes compromise work. Specializing in familial and intergenerational trauma, as well as attachment wounding, Duygu Balan, LPC…
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Claire Kneller: Trash Talk — Complex Landscape of Household Food Waste | On the House #61
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Food waste lurking in your bins? You’re not alone. This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with Claire Kneller, the general manager for Leading Harvest in Australia, to unpack the multifaceted landscape of food waste, from wilted lettuce and forgotten leftovers to planning and shopp…
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Dessa Bergen-Cico, Ph.D.: Healing Trauma with Meditation | Self-Improvement Atlas #61
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Trauma tends to leave deep scars on the psyche and spirit, yet there exists a path to healing, especially when accompanied by meditation. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by professor Dessa Bergen-Cico, Ph.D. As a professor in the Department of Public Health, as…
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Ben Kirk: Goal Setting and Accountability | Work in Progress #61
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Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne takes you on a journey to goal setting. In today’s episode, we’re diving into the art and science of goal setting and accountability with the expert insights of Ben Kirk. Ben Kirk is an accountability coach renowned for his abilit…
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Shira Etzion, LMFT: Shared Responsibilities for Personal Growth| Reloscope #61
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Join the conversation this week on Reloscope: The Relationships Science Insights Podcast! Hosted by Marie Stella, this episode features the incredible Shira Etzion, LMFT. Prone to laughter, silliness, and (when it's called for) seriousness, Shira Etzion, LMFT has a natural ability to connect deeply with her clients: her style vacillates between an …
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Prof. Roslyn Russell: Decoding Financial Wellbeing | Bouncing Back #61
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Welcome to another episode of Bouncing Back: The Personal Resilience Science Insights Podcast! In this episode, our host, Joahanna Wickramaratne, dives deep into the world of financial wellbeing. Get ready to uncover the secrets of building financial resilience with our esteemed guest, Professor Roslyn Russell. This conversation promises to equip y…
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Sophie Bress: OCD Chronicles — Unraveling Home Organization | Room by Room #60
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A freelance journalist and dance critic, Sophie Bress has also graced the pages of Dance Magazine, Fjord Review, The New York Times, NPR, Observer, and more. Much of her work centers around dance and mental health, having worked closely with the editorial team at Dance Magazine to expand the publication’s coverage of mental health within the dance …
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Dr. Simone Buzwell: The Importance of Sexual Pleasure | Doing Well #60
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In this episode of Wellbeing Science Labs, we dive deep into a topic often whispered about but seldom discussed openly: the importance of sexual pleasure. Join our host Lu Ngo as we explore the profound effects of sexual pleasure on overall wellbeing. Dr. Simone Buzwell is a seasoned academic psychologist with nearly 30 years of expertise in health…
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Dr. Jim Taylor: Playbook for Potential – Nurturing Young Athletes | Raising Parents #60
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Welcome to another episode of Raising Parents: The Parenting Science Insights Podcast! Hosted by Dina Sargeant, this episode dives deep into the world of young athletes and the pivotal role parents play in nurturing their potential. Join us as we explore the intersections of sports, child development, and effective parenting techniques. In this epi…
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Julie Nguyen: Social Interdependence and Romantic Relationships | Sero Boost #60
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Are you ready to delve into the science of happiness and the intricate dance of human relationships? In this episode of "Sero Boost: The Happiness Science Insights Podcast," our host, Lu Ngo, invites you to explore the world of social interdependence and romantic relationships. Get ready for an enlightening conversation that will make you rethink h…
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Dr. Claudia Six: Sex Positivity — Fostering Healthy Attitude Towards Desire | Reloscope #60
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This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella is joined by Dr. Claudia Six to discuss what it takes to foster healthy attitudes towards desire. Born and bred in France, Dr. Six grew up in a culture that is comfortable with sexuality. She moved to the United States at the ripe age of 19 for college, and subseq…
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Lauren Kurtz: Culinary Magic — Must-Have Herbs for Your Home Kitchen Garden | On the House #60
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With environmental concerns and astronomical supermarket prices, having an edible garden at one’s fingertips has never looked more enticing. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with horticulture expert Lauren Kurtz to learn more about what it takes to start and maintain a ho…
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Samantha Sadighi — The Art of Sleep: Hygiene Mastery | Self-Improvement Atlas #60
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It is common knowledge that eating well and exercising are the hallmarks of a healthy lifestyle. But what about sleep hygiene? This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with sleep consultant Samantha Sadighi about all the work that goes into becoming a successful sleeper. As a psychology gra…
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Sally Watson: Balancing Immediate and Long-term Career Goals | Work in Progress #60
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Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! In this discussion, your host Joahanna Wickramaratne delves into the art of balancing immediate career steps with long-term aspirations. If you've ever wondered how to navigate the often-turbulent waters of career planning, this episode is for you. T…
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Prof. Aaron Gilbert: Optimizing Debt or Reducing Its Burden | Bouncing Back #60
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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne dives deep into the complex world of debt management and financial resilience. This week's guest, Professor Aaron Gilbert, brings a wealth of knowledge to the table, offering listeners valuable insights into optimizing debt and reducing i…
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Mel Schwartz, M.Phil., LCSW: Reflecting to Thrive in Committed Relationships | All Together #60
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Marriage is often seen as the ultimate aspiration, punctuating every romantic film and happily-ever-after. Yet, marriage was originally a pragmatic social contract providing economic benefits, secured alliances, and ensured lineage. So, this week on All Together: The Family Science Insights Podcast, host Dina Sargeant speaks to psychotherapist and …
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Diane N. Quintana, CPO-CD: The Essential Role of Routines in Home Organization | Room by Room #59
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While an unorthodox life without structure can seem thrilling and enticing, routines serve as a guiding pathway that offers stability, efficiency, and a sense of control. So, this week on Room by Room: The Home Organization Science Insights Podcast, host Dina Sargeant chats with professional organizer Diane N. Quintana, CPO-CD, to learn about routi…
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Art Markman: Toddler development- Art Markman, Ph.D | Raising Parents #59
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Welcome to another episode of Raising Parents: The Parenting Science Insights Podcast, hosted by Dina Sargeant. This week, we unlock the mysteries of early childhood development with "Toddlers' Minds Unleashed – Development Essentials." Prepare to embark on a journey into the toddler brain and discover how you can nurture your little one's growth a…
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June Tang, MA: Fostering Positive Interpersonal Relationships for A Better Society | Doing Well #59
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Welcome to another episode of Wellbeing Science Labs, where host Lu Ngo takes you on a journey into the heart of human connections. In today's episode, we unravel the secrets to fostering positive interpersonal relationships with the insightful June Tang, MA. June Tang is a seasoned counseling psychologist with over a decade of experience in hospit…
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Linda Bloom: Rethinking Marriage Beyond Traditional Models for Lasting Love | All Together #59
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Historically, the traditional model of marriage was an economic necessity for those who desired children. Much has changed since, and evolution has become the sustenance of enduring marriages. So, this week on All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by psychotherapist and marriage counselor Linda Bloom to lea…
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Dr. Pushpa Wood: Budgeting for Big Life Changes — Marriage & Parenthood | On the House #59
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Preparing for life’s milestones such as marriage and parenthood requires a level of foresight coupled with practical budgeting tips. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with Dr. Pushpa Wood, the director of the financial education and research center at Massey University, to…
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Dominique Mulhane — Self-Acceptance for Positive Body Image | Self-Improvement Atlas #59
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Our world is saturated with distorted ideals of beauty, and so many of us have grappled with feelings of inadequacy and self-doubt at some point in our lives. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by psychologist Dominique Mulhane to discuss what self-acceptance can do for positi…
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Sonya Matejko: The Psychology of Grudges — How to Break Free and Embrace Happiness | Sero Boost #59
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Ever wondered how grudges might be holding you back from true happiness? Join host Lu Ngo as she unravels the complex psychology of grudges with wellness-driven storyteller Sonya Matejko. This episode promises to reveal transformative insights and practical strategies for breaking free from the chains of resentment and embracing a happier, healthie…
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Paty Johnston: Break Procrastination — Overcome Chronic Delay | Work in Progress #59
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Ever wonder why procrastination has such a strong grip on you? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with Paty Johnston, a specialist in tackling procrastination and ADHD. Get ready for a transformative discussion that promises to help you break free from chronic d…
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Hui Wen Tong: The Path from Conflict to Violence in Intimate Relationships | Reloscope #59
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This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella is joined by relationships counselor, Hui Wen Tong, to discuss the path from verbal conflict to physical violence and when to take an exit. Drawing on various person-centered modalities, Hui Wen Tong empowers clients by helping them address their internal struggle…
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Claire Hurwitz: Healing Childhood Trauma for Healthier Relationships | Bouncing Back #59
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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne delves into this profound topic with the insightful psychologist, Claire Hurtwitz. Prepare for a journey that reveals how childhood trauma shapes our interactions and how to build healthier, more resilient connections. Claire Hurtwitz is …
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Mei Sze Goh: Navigating Grief — A Journey to Healing | Bouncing Back #58
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Ever wondered how to navigate the turbulent waters of grief and come out stronger? In this heartening episode of "Bouncing Back: The Personal Resilience Science Insights Podcast," host Marie Stella Quek sits down with the compassionate Mei Sze Goh to explore the journey of healing from profound loss. Prepare to uncover valuable insights and practic…
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Darcia Narvaez: Childhood Flourish – The Essence of the Evolved Nest | Raising Parents #58
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Welcome to another exciting episode of Raising Parents: The Parenting Science Insights Podcast, hosted by Marie Stella Quek. In this episode, we delve into the heart of child development with a fascinating discussion on "Childhood Flourish – The Essence of the Evolved Nest." Get ready to explore revolutionary ideas that could transform your parenti…
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Liz Frazier Peck: Financial Communication and Decision-Making in Family Finance | All Together #58
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Finance may not be the family’s weeknight topic of choice, but it certainly is crucial for cruising through those inevitable bumps in the road unscathed. So, this week on All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by financial planner Liz Frazier Peck to learn more about communication and decision-making in fami…
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Vanessa Mardirossian: Navigating Sustainable Cloth Care for Households | On the House #58
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“Buy less, choose well, make it last” are the words of Vivenne Westwood that have paved the way for sustainable fashion. But how exactly are we to make our clothes last? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with textile designer Vanessa Mardirossian for insider knowledge on how t…
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Natalie Meyer: Mastering Home Organization with Color, Decor, and Lighting | Room by Room #58
58:45
58:45
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58:45
Much thought goes into color, decor, and lighting in a home—often, the right combination of all three ties a home together. So, join us this week on Room by Room: The Home Organization Science Insights Podcast, where host Marie Stella is guided by Natalie Meyer, the CEO and principal designer of CNC Home & Design, for insider advice on nailing all …
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David Titeu: Staying Informed and Productive — Navigating Social Media News | Work in Progress #58
1:02:20
1:02:20
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1:02:20
Ever feel like you're drowning in a sea of social media updates, struggling to stay informed without getting overwhelmed? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, your host Joahanna Wickramaratne dives into this pressing issue with the insightful David Titeu. Get ready for a conversation that promises…
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Zoe Nicholson: Savoring Every Bite – The Art of Mindful Eating | Doing Well #58
59:04
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59:04
Welcome to another enlightening episode of Wellbeing Science Labs, hosted by Lu Ngo. Today, we're diving into the delectable world of mindful eating with the incredible Zoe Nicholson. If you've ever wondered how to truly savor every bite and transform your relationship with food, this episode is for you! Zoe Nicholson, an accredited practicing diet…
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Caleb Warren: Humor's Limits for Happiness | Sero Boost #58
1:02:09
1:02:09
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1:02:09
Get ready to laugh and learn as host Lu Ngo dives deep into the intriguing world of humour and happiness with our special guest, Dr. Caleb Warren. This episode promises a blend of scientific insight and practical advice, revealing the surprising ways humour can enhance our lives and even boost business success. Tune in for a thought-provoking discu…
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Tessa Sinclair, LMFT: Navigating the Realities of Daily Life Together | Reloscope #58
40:47
40:47
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40:47
This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella is joined by licensed marriage and family therapist, Tessa Sinclair, LMFT, to uncover what lies beyond the honeymoon phase in the daily lives of a couple. Drawing from an eclectic background of therapy modalities, Tessa Sinclair, LMFT tailors every session to the …
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Iva Durakovic: Sustainable Work Environment at Home | Self-Improvement Atlas #58
56:19
56:19
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56:19
As plenty of us embrace remote work, the lines between profssional and personal spaces tend to blur. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with interior architect Iva Durakovic for advice on creating a work environment at home that can sustain both our well-being and the planet. With…
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