Life lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.
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#851 - Chris Bumstead - Discipline, Motivation & The Champion’s Mindset
2:03:55
2:03:55
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2:03:55
Chris Bumstead is a professional bodybuilder, 5x Mr. Olympia Classic Physique title holder, and a business owner. Ask any of the greats what it takes to win, and they’ll tell you the same thing: greatness comes at a cost. So, what is the price to becoming the best? What lessons are there to discover from a world champion who is prioritising his men…
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#850 - 2.75M Q&A - Women’s Value, Loneliness & Bernie Sanders
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1:45:21
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1:45:21
I hit 2.75 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. Expect to learn whether I'll bring Bernie Sanders on the podcast, what I think about women's value to the world, why my forearms are this size, how to deal with…
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#849 - Calley Means - Is Our Food Supply Making Us Sick?
2:05:22
2:05:22
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2:05:22
Calley Means is an entrepreneur, health & wellness advocate and an author. Why is America struggling with all time highs of obesity and illness? Healthcare has never been more advanced and yet levels of healthiness have never been worse. What's going on? And is there a way to make America healthy again? Expect to learn why modern health is so broke…
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#848 - Will Tennyson - Male Body Dysmorphia, Fat Loss & Insane Challenges
1:27:35
1:27:35
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1:27:35
Will Tennyson is a YouTuber and an athlete. Taking a journey from fat to fit is a massive achievement in itself. Will then went on to become one of the best creators of positive fitness and mindset content on the internet and today we get to discover some of his best lessons from a decade of self-improvement. Expect to learn why Will decided to bec…
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#847 - Derek Sivers - The Unstoppable Power Of Reframing Your Experiences
2:05:40
2:05:40
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Derek Sivers is an entrepreneur, author, and speaker. Things are not what they are, things are what we think they are. The power of reframing and changing your perspective is a kind of alchemy, and today we get to hear some of Derek's best principles for altering the way you see everything. Expect to learn how you can reframe your perspective for t…
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#846 - Nate Silver - How Will The 2024 Election Play Out?
1:14:06
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Nate Silver is a statistician, writer of Silver Bulletin, and Founder of FiveThirtyEight. No one truly knows who will win an election, but if anyone does, it's Nate. He is the man behind the most accurate, sophisticated polling data assessments in America and has an insight into modern culture like no one else. Expect to learn why this election cyc…
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#845 - Ben Shapiro - Has America Completely Lost Its Mind?
2:08:57
2:08:57
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2:08:57
Ben Shapiro is a political commentator, Co-Founder of the Daily Wire, an author and a podcaster. Election years are always chaotic, but this one feels particularly spicy. Why is the world at fever pitch and how much is actually going to stop after November? Expect to learn if the 2024 election is going to be a typical one, why Ben hasn't had Donald…
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#844 - Dr Laith Al-Shawaf - Why Do Humans Actually Have Emotions?
1:29:58
1:29:58
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Dr Laith Al-Shawaf is an evolutionary psychologist, researcher and Associate Professor in the Department of Psychology at UCCS. Humans have a wide range of emotions. But why do we feel anything at all? Why do we have a felt sense of emotions and how did they evolve? Expect to learn the evolutionary story of why humans feel stuff, whether some emoti…
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#843 - Richard Dawkins - Why Can No One Agree On Evolution, Race & Religion?
1:07:43
1:07:43
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Richard Dawkins is an evolutionary biologist, author, and emeritus fellow at the University of Oxford. I spoke to Richard on stage in Austin Texas as a part of his final ever live tour. The next day we got to sit down and discuss all the things we didn't have time to talk about the night before. Expect to learn what Richard thinks about the recent …
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#842 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Recovery & Stress Management
2:19:44
2:19:44
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Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, reduce stress and get more jacked? Expect to learn what it means to ac…
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#841 - Dr Jamil Zaki - How To Be More Hopeful In A Cynical World
1:11:33
1:11:33
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1:11:33
Dr Jamil Zaki is a psychologist, professor at Stanford University, and an author. In a world filled with fake news, bad news and doom, it’s easy to become cynical. But what does science say about whether cynicism helps or harm us? Why is it so seductive, and how can we all learn to become more hopeful? Expect to learn why people are so tempted by c…
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#840 - Oliver Burkeman - 8 Unexpected Lessons To Be Less Hard On Yourself
1:26:46
1:26:46
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Oliver Burkeman is a journalist, a writer for The Guardian and an author. Does trying harder to be extra productive actually work? Does it net more success or just more misery? For the Type-A people in the world, how can we learn to be less tough on ourselves and learn to have more fun in the process? Expect to learn what imperfectionism is, how to…
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#839 - Robert Greene - 12 Raw Truths About Gaining Power & Respect
2:07:36
2:07:36
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2:07:36
Robert Greene is an author and historian. Robert is one of the most legendary writers in the world on human nature and today we get to go through some of my favourite lessons from him on seduction, confidence, happiness, masculinity, Machiavelli and more. Expect to learn the biggest problems with modern philosophy, why acquiring knowledge and skill…
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#838 - Dr Paul Eastwick - What Do People Really Want In A Partner?
1:09:25
1:09:25
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1:09:25
Dr Paul Eastwick is a psychologist, professor, and a researcher. What do people actually want in a partner compared to what they say they want? Paul is the lead author on largest study of its kind which was just released breaking down exactly this question. Expect to learn the #1 trait people actually look for in a partner, how well people know wha…
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#837 - Rory Stewart - The Truth Behind The Fall Of The UK
1:12:03
1:12:03
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Rory Stewart is a British academic, broadcaster, writer, podcaster and former diplomat and politician. From riots to stabbings, useless politicians to corrupt businesses, all wrapped in terrible weather and high taxes, the UK is not having a great time right now. Perhaps Rory can help explain what is going wrong. Expect to learn what Afghanistan is…
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#836 - Dr Andrew Huberman - The New Science Of Longevity, Resilience & Breaking Bad Habits
3:26:34
3:26:34
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Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. From personal dramas to scientific uproars, it's been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his biggest new insights about life, relationships and protocols. Expect to…
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#835 - 2.5M Q&A - Naval Ravikant, Quitting Alcohol & Having Kids
1:23:30
1:23:30
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I hit 2.5 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. Expect to learn who I’m thinking of bringing on as guests on the left and right, how to learn to trust your decisions and how to be aware of the biases that can …
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#834 - Lyman Stone - Why Is Everyone Having Fewer Children?
1:35:34
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Lyman Stone is a demographer, researcher, and a writer. It wasn't long ago that everyone was worried about the population bomb and within a few short decades global birth rates are now declining. What's going on? What is driving such a rapid change in the number of children people are having and should we do anything about it? Expect to learn the b…
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#833 - Eric Weinstein - Are We On The Brink Of A Revolution?
3:31:03
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Eric Weinstein is a mathematician, economist, former Managing Director of Thiel Capital and a podcaster. It feels like the world is reaching a fever-pitch. From deep fakes to cheap fakes, AI girlfriends to senile presidents, we've never had more access to information, and yet it's never been harder to work out what is true. So, what do we do? Expec…
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#832 - Rudyard Lynch - Is This The Most Absurd Time In History?
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1:47:46
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Rudyard Lynch is a YouTuber and a historian. Is the modern world weird? Whether it's incels, brat summer, a broken media landscape, godlessness or a decline in institutional trust it seems like lots of modernity is kind of odd. From the fall of empires to the rise of new world orders, how does our current timeline compare to the rest of recent hist…
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#831 - Dan Martell - How To Stop Wasting Your Time & Money On Things That Don’t Matter
2:35:41
2:35:41
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Dan Martell is an entrepreneur, investor, and author. The saying “money can’t buy time” is often used to emphasise the importance of not wasting your days. But what if there was a way to actually buy back your time. What if using your money well actually can liberate your life? Expect to learn what "the bigger it gets, the harder it gets" means in …
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#830 - Alex Hormozi - 24 Controversial Truths About Success & Failure
3:04:44
3:04:44
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Alex Hormozi is a founder, investor and an author. Alex’s Twitter has been one of my favourite sources of insights over the last few years. Today we get to go through some of his best lessons about life, human behaviour, psychology, business and resilience. Yet again this is so, so good. Expect to learn how to stop being indecisive and take action,…
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#829 - Dr Leah Lagos - How To Improve Your Heart Rate Variability
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Dr Leah Lagos is a clinical psychologist, HRV performance coach and an author. Heart Rate Variability is one of the most important new metrics that people are using to gauge heart health, longevity and fitness, but improving it can be a minefield. Thankfully Dr Lagos has spent decades optimising the HRVs of some of the world's highest performers an…
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#828 - Dan Bilzerian - What Happened To Dan Bilzerian?
2:00:33
2:00:33
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Dan Bilzerian is an entrepreneur and a professional poker player. What would it be like to dedicate yourself to hedonism for a decade? Without any budget or time or resource constraints. What would you discover from doing every adventure available in the modern world? And what would you truly value once it was over? Expect to learn where Dan has be…
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#827 - Whitney Cummings - Why Is Everyone So Emotionally Fragile?
2:25:42
2:25:42
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Whitney Cummings is a comedian, actress, writer, and a podcaster. Emotional maturity is a difficult thing to truly come by. Making your needs known, setting boundaries, being able to disappoint people without being afraid. If it's such an important skill, why is it so hard to discover how to develop it? Expect to learn how Whitney has been changed …
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