My name is Serdar Tuncali, and I would like to help you lose weight the simple and effective way of counting macros.
…
continue reading
Does quality of the food matter as much as the quantity of the food?Serdar Tuncali által
…
continue reading
Do carbs make you fat? How often should you eat? Learn common misconceptions about weight loss, and avoid wasting your time...Serdar Tuncali által
…
continue reading
What are the biggest weight loss mistakes that stop you from reaching your goals?Serdar Tuncali által
…
continue reading
How to calculate swapping carbs and fats?Serdar Tuncali által
…
continue reading
Macro friendly food suggestions to meet your macros and feel full.Serdar Tuncali által
…
continue reading
How to eat out and stay on track? Learn tips and tricks to avoid overeating at a restaurant.Serdar Tuncali által
…
continue reading
What to do if you can't stick to your diet? How to deal with overeating? How to prevent weight gain when you eat more than you should?Serdar Tuncali által
…
continue reading
In this episode, I give you tips on how to make sure you always meet your macros at the end of the day.Serdar Tuncali által
…
continue reading
![Artwork](/static/images/128pixel.png)
1
004 - How to Calculate Your Macros
12:53
12:53
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
12:53
In this episode, I explain how to calculate your macros for the most effective fat loss.Serdar Tuncali által
…
continue reading
In this episode I talk about the difference between flexible dieting and clean eating. What is clean eating? Does it help you lose weight? Do you have to eat clean to lose weight?Serdar Tuncali által
…
continue reading
In this episode, I talk about the difference between counting macros vs. counting calories. Why is it important to count macros instead of counting calories?Serdar Tuncali által
…
continue reading
In this first episode of my podcast, I would like introduce myself. I talk about my own struggle with weight loss, and tell my own story. In this podcast, I will try to help you with losing fat with simple and effective way of macro counting.Serdar Tuncali által
…
continue reading