A(z) Harper Floors csatorna legjobb podcastjai (2024)

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Perimenopause & Sex: Navigating Unexpected Challenges with Dr. Laurie Mintz & Dr. Lyndsey Harper 42:22

2d ago42:22

42:22

Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Today’…

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70. C-Section Recovery and Pelvic Floor Physical Therapy With Dr. Sabrina Thorpe 30:07

11d ago30:07

30:07

Whether you're currently recovering from a C-section or preparing for one, this episode with Dr. Sabrina Thorpe, will help answer your biggest questions, from what to expect physically to how physical therapy can play a crucial role in your recovery. In this episode, you can expect: What are the most common physical challenges during c-section reco…

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You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause with Tamsen Fadal⁠ and ⁠Dr. Karen Tang 32:04

16d ago32:04

32:04

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perry's PERIMENOPAUSE AWARENESS MONTH Marathon. Join us throughout September for weekly talks to celebrate! Perimenopause Awareness Month is an initiati…

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69. The Home Birth Story of Harper Elyse: Intense, Fast, and Unforgettable 28:46

25d ago28:46

28:46

In this episode, I share all the details of my positive home birth story with my third daughter, Harper! From navigating pregnancy decisions to the amazing, intense moment of welcoming my baby at home, I reflect on how this experience reinforced my passion for supporting others on their birth journeys as a midwife. What to expect: My decision behin…

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Trauma and Perimenopause with Dr. Laura Anderson & Dr. Sulla Windgassen 48:09

2M ago48:09

48:09

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of trauma and mental health to discuss “Trauma and Perimenopause.” Dr. Laura And…

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68. Prenatal Lactation Education: What Pregnant Moms Should Know About Breastfeeding 37:59

3M ago37:59

37:59

Are you a pregnant mom feeling overwhelmed or unprepared for your breastfeeding journey? I have been there twice before, but there is a way to have more support and information before your baby arrives. I am on this journey with you with baby number three due in a few days! In this episode, we’ll dive into prenatal lactation education with our spec…

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67. Getting Your Baby into a Good Position For Labor and Delivery 16:44

3M ago16:44

16:44

Have you ever wondered how your baby’s position during pregnancy can affect your labor and delivery experience? Many expecting moms are curious about the best ways to make sure their baby is in the best position for a smoother birth. In this episode, we’ll dive into what you need to know about baby positioning and how you can encourage the best out…

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66. Have a Home-Like Hospital Birth and My Home Birth Preparation Tips 28:27

3M ago28:27

28:27

If you want a home-like birth experience in the hospital setting, this episode is for you! Join me as I share my home birth preparation tips and how they aren’t much different than how I would plan for another hospital experience. Many women want the intimacy, atmosphere, and autonomy of a home birth, but it's not always the right fit for everyone.…

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Overcoming Health Anxiety in Perimenopause with Dr. Rachel Goldman & Dr. Sue Varma 50:15

3M ago50:15

50:15

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of mental health to discuss “Overcoming Health Anxiety in Perimenopause”. Dr. Ra…

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65. Collecting Colostrum During Pregnancy: How To Do It and Why You Should Try 13:28

3M ago13:28

13:28

Pregnant moms often wonder if it’s worth it to collect colostrum during pregnancy? Or maybe you’re completely new to the idea of hand expression during pregnancy! In this episode, we delve into the benefits, methods, and reasons behind colostrum harvesting. Join us as we explore this valuable practice that can provide a great start for your newborn…

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64. How To Give Birth Without a Single Cervical Exam (or limited cervical exams) 23:49

4M ago23:49

23:49

Did you know that you can birth your baby without a single cervical exam during pregnancy or labor? In this episode, we’ll explore how you can assess labor progress in other ways, understand the true necessity of these exams, and how to advocate for what you want during your birthing experience. What to expect: Understand the frequency and routine …

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63. Redefining How Pregnant Women Think About Natural Methods To Start Labor 21:30

4M ago21:30

21:30

Are you wondering what natural methods can help you go into labor or prepare your body for birth? This episode will answer these questions, but also give you insight and support if a checklist of extra things causes more stress! In this episode, you’ll learn about: The importance of reducing stress: How staying calm and confident can naturally prom…

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62. How to Tell if Your Water Broke or If It’s Pee and What to Expect Next 15:00

4M ago15:00

15:00

Have you ever wondered how to tell if your water has broken or if you accidentally peed your pants? It’s more common than you probably think, so please don’t feel embarrassed! This episode will help clear up any confusion and provide you with the information you need to feel confident and prepared. In this episode, we cover: The differences between…

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61. How to Know if You're in Labor and Signs of Preterm Delivery 12:42

4M ago12:42

12:42

Are you unsure what to expect when labor starts or how to determine a pregnancy cramp or Braxton Hicks contraction from a true labor contraction? You want to feel confident you’ll know when it’s the real deal! In today’s episode, I’ll cover everything you need to know when distinguishing practice contractions from actual labor. What to expect: What…

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60. Informed Consent: Take Your Birth Back by Being Active in Your Care and Asserting Your Birth Rights 44:20

5M ago44:20

44:20

Informed consent is a crucial topic to discuss in childbirth. I love helping women take control of their birthing experiences by asking questions and making informed plans, so they can love their birth no matter what! In this episode, I spoke with Katie Spinks, a doula and childbirth educator, who bravely shares her story of experiencing uterine ru…

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A Guy’s Guide to Perimenopause with Dr. Victoria Scott & Dr. Karyn Eilber 52:57

5M ago52:57

52:57

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by a team of Urologists to unpack “A Guy’s Guide to Perimenopause”. Dr. Victoria Scott & Dr. Karyn Eilber no…

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59. Third Trimester Pains and How To Survive The Final Stretch of Pregnancy 19:47

5M ago19:47

19:47

How are you hanging in there during the third trimester of pregnancy? There can be many discomforts at this time of pregnancy and this week I am sharing tips on how to manage some of the biggest complaints moms have. In this episode, we'll cover: Practical tips for managing frequent urination during pregnancy… Strategies for getting better sleep be…

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58. The Fear of Big Babies During Childbirth with Bloom Physical Therapy and Wellness 23:53

5M ago23:53

23:53

Are you worried about having a big baby and it leading to an induction of labor or perineal tearing? As a mom of big babies, I was fear mongered in my second pregnancy to do extra testing early on, leading to further intervention… instead of being educated, empowered, and supported to do what was right for me. You won’t want to miss this episode wi…

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57. Fetal Doppler Use in Pregnancy: Pros, Cons, and Limitations for Reassurance 15:15

5M ago15:15

15:15

Are you thinking about using a fetal doppler to monitor your baby's heartbeat at home during pregnancy? Join me in this episode, as we dive further into: Pros and cons of using a fetal doppler for increased reassurance… Early detection of potential concerns and what to be aware of… How dopplers can increase emotional bonding for moms and dads… Unde…

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56. Fetal Kick Counts and Understanding Your Baby's Movements 13:07

6M ago13:07

13:07

You may or may not have heard of fetal kick counts before… but let’s talk about your baby’s movements in your belly and how to best understand what they mean! In this episode, we’ll dive into: What are fetal kick counts? When to start tracking these movements… How to know what your baby’s movements mean… The steps to do fetal kick counts and what i…

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Inflammation & Weight Gain During Perimenopause with Dr. Mary Claire Haver Founder of The Galveston Diet & Author of ⁠The New Menopause⁠ 55:46

6M ago55:46

55:46

FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either ⁠Apple⁠ or ⁠Android⁠. ‘Inflammation & Weight Gain During Perimenopause’ is the focus of today's episode on the Perimenopause WTF! podcast. Dr. Mary Claire Haver (Founder of The…

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55. Empowering Women To Advocate for Their Dream Birth: 1 Year Anniversary of Your Birth Bestie Podcast 15:08

6M ago15:08

15:08

Celebrating ONE YEAR of Your Birth Bestie Podcast! My goal has been for pregnant women to feel heard, supported, comforted, and also challenged by some of the decisions you may have to make during pregnancy and childbirth. I also want pregnant moms to have the information from all sides, so they can make the choice best for their family. I love sha…

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54. Managing Stress and Relationships Postpartum with Jess Hull 34:04

6M ago34:04

34:04

In today’s episode, we’re joined by Jess Hull, the founder of MotherMe.io, who shares insights into managing stress and relationships during the transition into postpartum with a new baby. We talk about: The neurological shifts during and after pregnancy and their impact on stress and relationships… Common stressors couples face when bringing home …

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Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself with Dr. Jayne Morgan & Kristen Mitchell 56:55

6M ago56:55

56:55

Welcome to Perimenopause WTF! Today we are joined by leading Cardiologist Dr. Jayne Morgan and Perry Sister and Influencer Kristen Mitchell, aka Queen Ayoke. This latest episode is called ‘Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself’ which addresses so many questions, topics such as HRT vs. MRT, or estrog…

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53. How To Prepare For Maternity Leave and Budgeting For a Baby Tips 22:08

6M ago22:08

22:08

Are you planning for your maternity leave and unsure if you should take off time before the baby is born or wait to go into labor? Are you budgeting simultaneously to see how much time you financially are able to take off and looking for tips on making a baby budget? Tune in to this episode where we’ll cover… How to determine when to start your mat…

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52. Weight Gain in Pregnancy, How Much is Normal, and Tips To Manage a Healthy Body 17:05

6M ago17:05

17:05

Are you questioning how much weight to gain during pregnancy? Or maybe you know the what the recommended amount of weight gain is in pregnancy, but you’re either under or over that. What does that even mean for you and your baby, for your pregnancy?! In this episode, we talk about: Weight gain recommendations in pregnancy based on BMI, as outlined …

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Surviving Perimenopause: A Perry Sister's Perspective on the Journey to Menopause and Beyond with Bev Kemp 52:50

7M ago52:50

52:50

Welcome to Perimenopause WTF! Join Bev Kemp, perry sister and advocate as she interacts with the perry community in a peer-to-peer exchange fostering understanding and solidarity. In ‘Surviving Perimenopause A Perry Sister's Perspective on the Journey to Menopause and Beyond’ Bev gives listeners a heartfelt look at what perimenopause and menopause …

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51. Are Epidurals Safe During Labor: Risks and Benefits of an Epidural on Birth, Babies and Breastfeeding 25:42

7M ago25:42

25:42

Are you nervous about labor pain and what to learn more about epidurals? Or maybe you’re really wanting to give birth unmedicated, but someone tells you, “You don’t get a trophy for natural birth…” and now you’re questioning it. In this episode, we’ll talk all about epidurals and their impact on childbirth including: What an epidural is and what to…

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50. Routine Tests in Pregnancy Including Labs and Blood Draws 13:15

7M ago13:15

13:15

Are you wondering what routine blood tests in pregnancy are usually done, why they are standardized, and what choices you have around these routine tests? Tune in to explore the significance of these tests as a snapshot of your health in pregnancy, helping to detect any issues early on and be sure you and your baby are healthy! In this episode the …

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Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Malik & Dr. Reardon 52:18

7M ago52:18

52:18

Welcome to Perimenopause WTF! Today we are talking about Pelvic Floor & Bladder Health in Perimenopause: 6 Facts You Should Know with Dr. Rena Malik & Dr. Sara Reardon. These two don’t mince words, they cover everything from incontinence, painful sex, vaginal estrogen, pessaries, prolapses, anal leakage and so much more. We never hold back so neith…

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49. Women Centered Maternity Care in the Hospital Setting with Doula Deja Ramos 35:22

7M ago35:22

35:22

Have you ever questioned how much control you will have of your hospital birth? I wish you didn’t have to worry about this, but being your best advocate is so important. Having a support person and/or doula is also so beneficial to having your best birth experience! In this episode, I talk with Deja Ramos, aka Doula Deja, and dive into the most imp…

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48. Baby’s First Movements, Tips for Sleeping Discomforts in Pregnancy, and Choosing a Pediatrician Before Baby is Born 19:37

7M ago19:37

19:37

If you’re ready to answer some of the most asked questions of the mid-second trimester to help you feel confident in your body during pregnancy and informed when making decisions for your baby before they are even born, then this episode is for you! The 3 questions answered in this episode are: When should I expect to start feeling my baby? What do…

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High-Functioning Depression & Anxiety in Perimenopause & Actionable Solutions with Dr. Vora and Dr. Joseph 57:06

8M ago57:06

57:06

Welcome to Perimenopause WTF! Today’s episode is called High-Functioning Depression & Anxiety in Perimenopause & Actionable Solutions with Dr. Vora and Dr. Joseph. Depression & anxiety, especially during perimenopause & menopause can be very difficult. There are some steps that can be taken to mitigate the symptoms such as informing yourselves, hav…

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47. Anatomy Ultrasound at 20 Weeks Pregnant: What to Expect and How to Prepare? 17:17

8M ago17:17

17:17

Are you wondering what to expect during your anatomy ultrasound and how to prepare for this exciting, but often nerve-wracking appointment? In this episode, we’ll dive into: What is an anatomy ultrasound and what information it can tell us about baby… Learn more about the procedure, measurements taken, and what your sonographer is actually allowed …

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46. Planning for Baby and Strategies for Embracing New Family Transitions 31:02

8M ago31:02

31:02

Are you thinking about how your life, your relationships, or your kids are going to change when bringing your new baby home? In this episode we will discuss: The unpredictable joy and exhaustion of life changes when having a baby… Concerns about sibling adjustments and managing time between kids… Financial planning and one of my favorite baby items…

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Practical Steps & Treatment Options for Managing Weight Gain & Obesity During Perimenopause with Dr. Patel & Dr. Narang 47:44

8M ago47:44

47:44

‘Practical Steps & Treatment Options for Managing Weight Gain & Obesity During Perimenopause’ is today's focus on the Perimenopause WTF! podcast. Stay tuned for this part 2 episode with Dr. Nisha Patel and Dr. Disha Narang as they continue their deep dive into the world of weight gain. Obesity medications such as Ozempic are all the rage in Hollywo…

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45. Prenatal Genetic Screening Tests: Testing Options and Important Details 14:33

8M ago14:33

14:33

Are you wondering about your options for prenatal genetic testing and what information they will actually give you? In this episode we talk about… Understanding genetic screening versus diagnostic tests… When and why genetic tests are recommended… Types of tests including NIPT, first trimester screen, quad screen, and more… Factors that influence t…

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Fertility, Perimenopause, & Beyond. Essential insights every 35+ millennial should be aware of with Dr. Somi Javaid & Dr. Asima Ahmad 39:52

8M ago39:52

39:52

Welcome to Perimenopause WTF! Today we are talking about Fertility, Perimenopause, & Beyond. Essential insights every 35+ millennial should be aware of. Dr. Somi Javaid & Dr. Asima Ahmad broach the topic of what every millennial should know and ask about perimenopause. Knowing what to expect will prevent women from being caught off guard. The truth…

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44. What to Expect at the First Prenatal Appointment for Expecting Parents 17:09

9M ago17:09

17:09

Are you preparing for your first prenatal appointment and wondering what to expect? There can be mixed emotions of excitement and uncertainty as you’re waiting for your scheduled appointment, but sharing some inside information hopefully helps you as you wait! What to expect in this episode: When your first prenatal visit is scheduled and what to d…

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43. Creating a Baby Registry: A Simple Guide for Expecting Moms 15:49

9M ago15:49

15:49

Are you having a baby shower and stuck deciding what to add to your baby registry? Join me as I share insights on streamlining your list, avoiding unnecessary items, and focusing on what truly matters. In this episode we'll dive into: Prioritizing the essential items to reduce overwhelm, expenses, and time researching... How to align with the minim…

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42. Natural Remedies for Nausea During Early Pregnancy 13:06

9M ago13:06

13:06

Are you wondering how to stop your pregnancy nausea or at least make it more tolerable? The first trimester can feel like forever when it’s a constant battle between nausea and food eversions, so let’s talk about it! In this episode, we’ll dive into: What causes nausea in pregnancy and how long will it last… Is it bad if I don’t feel nauseous? Is m…

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Demystifying Weight Gain in Perimenopause - Unravelling the WHY with Dr. Nisha Patel & Dr. Disha Narang 52:45

9M ago52:45

52:45

‘Demystifying Weight Gain in Perimenopause - Unravelling the WHY’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen in as Dr. Nisha Patel & Dr. Disha Narang unpack this contentious topic - weight gain. It’s a disease, and not a matter of willpower. Understanding weight and how it relates to genetics and hormones is key, but …

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41. What Pregnant Moms Want to Know Before Their First Prenatal Appointment 18:36

9M ago18:36

18:36

Before you even have your first prenatal appointment, the most critical period of a baby’s development in utero is already over. Yes, by 12 weeks! Today, we explore the critical first 12 weeks of pregnancy and address common concerns before your first prenatal visit. Here's what you can expect in this episode: Why early support matters, common ques…

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40. Are Dating Ultrasounds Accurate and What to Expect at Your First Ultrasound 12:15

9M ago12:15

12:15

Wondering if you need to schedule a dating ultrasound during pregnancy? And if you do schedule one, how accurate is the information from the test? The first trimester ultrasound is extremely common, but not always necessary. There are alternative ways to predict gestational age of your baby and assess your preganancy progress. In this episode, we d…

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Perimenopause and Heart Health with Dr. Jayne Morgan & Dr. Nicole Harkin 56:41

10M ago56:41

56:41

‘Perimenopause and Heart Health’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen to Dr. Jayne Morgan & Dr. Nicole Harkin talk about everything heart disease related, from increased blood pressure, to sleep disturbances, to hot flashes. They talk about the controversies and cutting edge research happening today, so tune in …

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39. When to Announce Your Pregnancy and the Pros and Cons of Waiting 12 Weeks 11:01

10M ago11:01

11:01

Are you newly pregnant and wondering, when is it “safe” to announce your pregnancy to family and friends? If you’re not sure if you’re ready to make a pregnancy announcement yet, or considering when to let your friends and family in on the secret, this episode will help you decide! Today, we are uncovering the significance of deciding when to annou…

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38. What to Do After a Positive Pregnancy Test, Finding the Best Doctor, and Calculating Your Due Date 9:48

10M ago9:48

9:48

If you're newly pregnant, you're probably wondering what steps you should take next! How do you find a good provider? And why the heck is every online due date calculator a little different? In this episode, I talk about what to do after you get that positive pregnancy test including choosing your provider, scheduling your first appointment and pos…

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The Menopause Diet Plan with Elizabeth Ward MS, RDN 1:01:11

10M ago1:01:11

1:01:11

‘The Menopause Diet Plan’ is the focus of today's episode on the Perimenopause WTF! podcast. Listen in as Rachel Hughes talks to dietitian Elizabeth Ward all about the best ways to eat during the menopause season. They answer questions like, How much protein do we need? What are all those fad diets about? How does estrogen correlate with diabetes… …

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37. Early Signs and Symptoms of Pregnancy and When to Take a Pregnancy Test 12:03

10M ago12:03

12:03

Have you found yourself staring at a pregnancy test, wondering about the right time to take it and what those results really mean? You’re definitely not alone! What to Expect in This Episode: Learn about the most accurate time to take a pregnancy test and why you don’t have to wait to miss your period… Discover budget-friendly and reliable pregnanc…

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36. How to Get Pregnant Faster: Tips for Trying to Conceive 14:50

10M ago14:50

14:50

Are you wanting to become pregnant as soon as possible, but not sure where to start? Tune in to start your journey to conception and figure out what your next steps are for a positive pregnancy test. In this episode, we’ll talk about: How to increase your chances of becoming pregnant each month… Tips to prepare your body for pregnancy and rid your …

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