WelcOME tO ouR BeAUtiful poDcast.
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Welcome to Navigating Minds, a podcast brought to you by Anxend. Our mission is to enhance understanding and management of Mental Health Problems for both children and young adults. ✅ About Anxend Recognising the importance of trustworthy guidance in mental health, this podcast features enlightening discussions with leading experts and seasoned insights from our team of Adult & Child coaches. Anxend is your go-to resource for immediate access to specialised 1-1 programmes tailored for childr ...
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How amazing was this! Join us for an inspiring conversation as we explore the transformative journey of a young individual working with Anxend. This lovely family shares how small but significant changes gradually emerged, starting with increased confidence on camera and greater engagement in activities. Hear about the creative approaches used by A…
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Can a mental health program truly transform an entire family's life? Join us for a heartfelt episode as we hear from Madison and her parents about their life-changing experience with Angst End. The struggles Madison faced over four tough years and how this innovative program brought newfound peace and understanding to their home. Tune in to discove…
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#4 | AudioBite - Common Mental Health Issues In University Students With Gwenaelle
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Join us as we explore the mental health challenges faced by university students, featuring insights from Gwen, a dedicated mental health practitioner at Anxend. Gwen shares her expertise on the complexities of anxiety, stress, and depression that are all too common among students. Listen in as she discusses the immense academic pressures, such as t…
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#2 | Nicola & Madison (P3) - Real Stories and Practical Strategies To Deal With Mental Health
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In part 3 we explore the complexities of living with ADHD/Autism and hypersensitivity, sharing personal experiences of heightened reactions and their impact on daily life. ============================== Website: https://www.anxend.com/ Free Family Mental Health Report: https://uk.anxend.com/clinical-questionnaire If you are interested in working wi…
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#2 | Nicola & Madison (P2) - The Daily Battle with Academic Stress and Mental Health
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Join us in part 2 as Madison shares her journey from school to college, discussing support during her GCSEs and the intense self-pressure leading to anxiety. ============================== Website: https://www.anxend.com/ Free Family Mental Health Report: https://uk.anxend.com/clinical-questionnaire If you are interested in working with Anxend use …
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#2 | Nicola & Madison (P1 ) - A Mother Daughter Journey Through Illness, Social Media and Mental Health
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Join us on "Navigating Minds" as Madison and her mother Nicola share their journeys through anxiety and cancer. Madison discusses her anxiety starting at age 11 during Nicola’s breast cancer diagnosis, while Nicola talks about balancing her health battles and shielding her daughter. ============================== Website: https://www.anxend.com/ Fr…
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#3 | AudioBites - Boosting Your Childs Self-Esteem & Self-Confidence (Gracie Harcombe)
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How to boost your child's self-esteem and self-confidence with actionable insights from Gracie Harcombe, the lead child coach at Anxend. Website: https://www.anxend.com/ Free Anxiety Test: https://www.anxend.com/anxiety-test If you are interested in working with Anxend use code 'NAV50' for £50 off your first month! ============================= Dis…
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Customer Testimonial from one of our lovely families that have been on the Anxend Course! We are so glad we could help Alfie and his family! Heres what you can expect if you take the leap to enrolling! ============================= ✅ About Anxend We work with families to help them understand and overcome the impact of mental health struggles. If yo…
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5 MINUTE BREATHWORK EXPERIENCE Unlock the secrets to a calmer, more focused version of yourself with the transformative power of breathwork. Our latest conversation with a renowned breathwork expert not only leaves you with a sense of peace but provides you with practical tools to manage stress on the spot. As my co-host Joe and I delve into the in…
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#2 | AudioBites - How to Tell The Difference Between Anxiousness & Anxiety Disorders! With Maurice Edelson
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How to tell the difference between anxiousness and anxiety disorders. A common misconception which we hope to clear up for you today. We are joined by the CEO of Anxend Maurice Edelson who will provide valuable advice on how to better understand Anxiety. Anxiety is often swept under the rug, this video shows you why it shouldn't be! ===============…
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#1 | Jamie Clements (Part 3) - Practical Tips To Navigate Emotional Challenges & 5 Minute Breathing Walkthrough For A Calming Affect
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🌬️ Breath is essential to life and can either calm or energise us, depending on how we use it. We introduce you to three easy-to-follow techniques: extended exhale breathing, the physiological sigh, and box breathing. These practices are designed to help you understand what your body needs—calmness or a boost of energy—and incorporate them into you…
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#1 | Jamie Clements (Part 2) - Transformative Breath Techniques & Their Role in Wellness
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🎙️ I'm your host, Tom, joined by co-host Joe Moriarty. Today, we welcome Jamie Clements, an experienced Breathwork coach and the founder of the Breath Space. Jamie shares his transformative journey through mental health challenges, detailing how he moved from scepticism to advocating for the profound effects of Breathwork on anxiety and panic attac…
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#1 | Jamie Clements (Part 1) - How To Master Your Breath & Lessons On Understanding Your Anxiety
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🎙️ Join us as Jamie Clements, an experienced Breathwork coach and the founder of the Breath Space, shares his transformative journey through mental health challenges. Learn how Jamie went from a sceptic to an advocate for the profound effects of Breathwork on anxiety and panic attacks. He offers a candid look at how these practices help us take bac…
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#1 | AudioBites - Mental Health Awareness Week: Exploring Three Vital Aspects of Movement!
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Mental Health Awareness Week! Welcome to our latest episode in honour of Mental Health Awareness Week, where we explore the profound connections between Movement and Mental Health. This week, we delve into how Physical Activity, Nature, and Walking can serve as powerful tools for Self-Discovery and Healing. We discuss the importance of a Digital De…
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Welcome to "Navigating Minds," an podcast brought to you by Anxend, dedicated to enhancing your mental wellbeing. Dive deep into candid conversations with guest specialists, experience transformative journeys, and uncover practical coping strategies through expert guidance and real-life testimony. Each episode is crafted to provide clarity and prac…
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