Elizabeth Baldridge nyilvános
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Under Our Roof

Grace & Elizabeth Baldridge

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Hosts Grace and Lizzie invite you into the conversations they're having at home, whether about becoming new parents, their favorite queer content lately, or what's for dinner this week. New episodes every Monday.
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The Executive Function Podcast

Sarah Kesty, Brain Tools School

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Helpful, fun, and effective strategies to support everyone's executive function! Learn how to coach yourself, your teen, or your child to manage attention, organize, and plan. We share inspiration for families and individuals with neurodivergence, ADHD, autism, learning disabilities and more. We love what we do and are passionate about helping you thrive!
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Hey team! You know how sometimes it takes about 1000 steps before you actually start on the intended task? That's work to do work! On this week's show, learn how to recognize and reduce work to do work. It will be a game changer! Pep talk at 15:52 All my love, Sarah Read my Psychology Today articles! Join us in Brain Tools School…
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Team, You know that excited feeling you get when you get new tools or make a new plan that you hope will make things all easy? Yeah, I do, too. And then, sometimes that excitement goes away and we kind of lose steam for doing the plan? Join me today to learn how to plan for and overcome the challenges that stop us from using strategies. You're sure…
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Team, 1 in 4 college students has a disability! This episode teachers you how to maximize success as a student with a physical or learning challenge. Guest Elizabeth C Hamblet has done the leg work and knows how to empower young adults to thrive on campus! All my love, Sarah Learn more about Elizabeth! Buy her book here. Use code RLEGEN20 for 20% o…
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Hi, Team! Join us to explore the process of planning and paying for college--there are some surprises and lots of hope in this episode! As with any process, getting ready to manage college tuition involves a lot of executive function, and my guest, college funding specialist Brad Baldridge and I share concrete ways to lower stress--and possibly eve…
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It's been almost a year since we switched roofs! To reflect on one year in the new house, Grace and Lizzie talk about the updates they've made and the projects they are looking forward to next. Here's Grace's code for mouth tape: https://www.dryftsleep.com/NIGHTACHESGrace & Elizabeth Baldridge által
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This week, Grace and Lizzie are joined by Grace's Mom (Hodi) as a special guest! The three talk about the circumstances that lead to Hodi moving across the country--and across the street from The Roof. Grace's Mom shares some inspiring words about making big, spontaneous changes in life.Grace & Elizabeth Baldridge által
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This chatty episode goes deep on what Grace and Lizzie think about interpreting song lyrics differently from the way they were intended. Tune in for their spicy and sassy takes. As Grace insisted, here is a link to Chappell Roan's new single, Good Luck, Babe. Here is a link to Operation Olive Branch, a grassroots movement to support and amplify aid…
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Hi team! Executive function is tricky enough, and some of us accidentally make it harder by doing (or not doing) things that challenge our brains in unnecessary ways. This week, let's uncover some easy wins so you're not accidentally making life more challenging! Brain Tools School: Life After High School program opens summer 2024! Here's the link …
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Join my friends Kim and Amy, of Talk Yoga, in learning and laughing together. We'll explore how tools for self-regulation, play, and language can boost anyone's executive function and performance. For more on Talk Yoga: https://www.talkyogaslp.com/ And on Instagram Brain Tools School: Life After High School program opens in just a few weeks! Here's…
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Time management might be one of the most requested executive function areas I support, and yet it still is misunderstood! Join me today to hear strategies for adults and kids who are working on better using--and planning--their time. No 5 am club required! We're celebrating brain-friendly ways to feel more efficient with your efforts! New: Hey Huma…
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Grace and Lizzie are very different people and have different sides of the internet. In today's episode, they talk about what they see online and their varied internet "special interests." A few links to things discussed: Wishbone Kitchen Spiderman Turn Off the Dark Video Article About the Liver King…
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Lately the conversation under our roof has been a lot about NAMES! Grace and Lizzie are deciding on a baby name, and that has also invited a lot of discussions about the meaning and significance of names more broadly. Listeners wrote in to share whether they identify with the name their parents gave them, and made guesses about what the permanent h…
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This episode gives a deep dive on the making of Semler's latest musical project, NIGHT ACHES. Lizzie interviews Grace on the stories behind the songs, inspiration for the project, and insomnia. The hosts also talk about Grace's upcoming tour (tickets linked here!) and a new song releasing on October 11.…
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