A(z) Eat Drink Roll csatorna legjobb podcastjai (2024)

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2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet 9:36

3h ago9:36

9:36

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2732: Good Foods for Brain Health - Curing Brain Fog & Migraines Through Your Diet Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choice…

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2731: Asking the Right Questions by Steve Pavlina on Overall Well-being & Achieving Goals 11:11

7h ago11:11

11:11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2731: Steve Pavlina highlights the transformative power of asking the right questions in shaping your life. By shifting from disempowering questions that focus on problems to empowering ones th…

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Aurora Culpo On Quitting Vaping, Wild Dating Stories & Personal Growth Hacks 43:17

1d ago43:17

43:17

Aurora Culpo is a wellness influencer, a mother of two and a certified yoga instructor and has a passion for providing real, raw, and relatable insights on all things wellness, parenting, mental health, relationships, and more. She is also the host of the barely filtered podcast. Today on the show we discuss: Aurora’s recent battle with nicotine (v…

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2730: [Part 2] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Self Acceptance 11:43

10h ago11:43

11:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2730: Rachel Trotta emphasizes the importance of consistency in exercise, independent of fluctuating motivation or body image concerns. She advocates for fueling workouts properly and cautions …

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2729: [Part 1] Body Image and Exercise: Healing a Troubled Relationship by Rachel Trotta on Healthy Mindset 10:27

1d ago10:27

10:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Rachel Trotta highlights the common misconceptions about exercise, emphasizing that it offers far more than just weight loss benefits. By addressing how people often misuse exercise as a …

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Spring Rolls & Fairy Tales: Chuck's Magical Disney Wedding 1:10:38

4d ago1:10:38

1:10:38

In this episode of Hangin' at the Hangar Bar, Candice and Scott sit down with special guest Chuck O'Donnell from Chuck's Cantina to discuss his magical Disney wedding in 2022. Chuck shares all the enchanting details of what it’s like to tie the knot at the happiest place on earth, from the planning process to the unique touches that made the day un…

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2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food 12:27

2d ago12:27

12:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2728: Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experiences and psychological factors often lead to unhealthy relationships w…

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How To Quickly Stop Panic Attacks, Reduce Anxiety & Calm Your Nervous System | Dr. Nicole Cain 55:24

4d ago55:24

55:24

Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. She is the author of Panic Proof: The New …

1
Postgame Show - Week 5 vs. Commanders + Guardians Win Game 1 57:06

4d ago57:06

57:06

Postgame Show - Week 5 vs. Commanders + Guardians Win Game 1 by Living Off The LandLiving Off The Land által

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🤯Condensed Milk: Levelling Up Vietnamese Iced Coffee with Cheese; Tin-Boiling Magic!🪄 26:15

4d ago26:15

26:15

There’s also an adults-only jelly slice and we take condensed milk to the savoury side, with pleasingly NOT CURSED results! [1:02] Vietnamese iced coffee [6:06] Boiling magic [12:20] Jelly slice [20:22] Savoury condensed milk?! In the middle of the episode we mentioned Oxfam shampoo. Help take action by supporting Oxfam to #UnacceptInequality today…

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It's the last APEisode before our 40s!! MIDDLE AGE in APEisode years. We WISH we were middle age! 43:18

5d ago43:18

43:18

We're out in Rayce's Oasizzz doing our first evening/sunset cruise. And this whole 40s 'thing' has the MixedAPEZ doing Mixed Upz! I mean Jack White is 49! WWHHAAT?! PLAYLIST gonna be great! Get it here. Anyway, after a little Nest keeping we bring you challenges and merriment from Chicago, Moon Martin, Robert Palmer, Kansas, James Taylor, Squeeze, …

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2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation 10:10

3d ago10:10

10:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2727: Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her happiness or self-acceptance. By making small, sustainable adjustments, …

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2726: Make Saving as Much Fun as Spending by Julie Grandstaff with Women Who Money on Personal Financial Goals 13:16

3d ago13:16

13:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2726: Julie Grandstaff explores the art of making saving as enjoyable as spending by setting specific financial goals. By breaking down long-term objectives into actionable short-term steps and…

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2725: Why More Is Not Always Better and How to Find Balance with Exercise by Lea Genders on Rest & Recovery 12:10

6d ago12:10

12:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Lea Genders emphasizes the importance of finding a balance in your exercise routine. While it's tempting to believe that more effort leads to better results, overtraining can actually hin…

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2724: Q&A - Bowel Movement Frequency - How Frequently Should You Poop? 11:13

7d ago11:13

11:13

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2724: Q&A - Bowel Movement Frequency - How Often Should You Poop & What is a Normal Pooping Schedule The original post is located here: https://oldpodcast.com/how-often-should-you-poop/ Please Rate & Review the S…

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2723: Think Yourself Fit: How Attitude Affects Results by Margo White of Les Mills on Mindset & Physical Fitness 11:25

8d ago11:25

11:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2723: Margo White explores the fascinating connection between mindset and physical fitness, revealing how simply believing you're active can lead to real health benefits. Drawing on studies whe…

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How I Lost Over 140 Pounds, Beat Food Addiction & Transformed My Life | Luke Fernandez 58:35

8d ago58:35

58:35

Luke Fernandez’s story started like many stories do: while growing up in a single-parent household, he always looked for validation while trying to fit in. From a young age, he found comfort in food and, it didn't take long for the weight to pile on. As the numbers on the scale when up, his confidence and motivation went in the opposite direction. …

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2722: Damage Control - What To Do When You Over Indulge by Nia Shanks on Creating Healthy Habits 11:27

9d ago11:27

11:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2722: Overindulging in food can lead to guilt and the urge to punish yourself with tough workouts, but Nia Shanks emphasizes that this approach only reinforces negative emotions and habits. Ins…

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2721: Should You Work Out Twice A Day by Eric Leija on Muscle Recovery & Growth 10:43

10d ago10:43

10:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2721: Ramping up to two-a-day workouts might seem like a fast track to fitness gains, but Eric Leija emphasizes that quality over quantity is key. While light exercises like walking or yoga can…

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Disney Parks Hidden Gems with Scott and Candice 1:08:11

11d ago1:08:11

1:08:11

In this episode of Hangin' at the Hangar Bar, Scott and Candice take you on a journey through some of the most fascinating hidden gems at Disney Parks. They focus primarily on Magic Kingdom and Epcot, sharing stories, secrets, and personal experiences that even the most seasoned Disney fans might have missed. Along the way, they also touch on some …

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2720: [Part 2] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo 10:26

11d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2720: Christian Finn debunks the myth that workouts should be limited to 45 minutes to avoid negative hormonal effects. Citing research, he explains that there's no significant link between wor…

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The Golden Rules For Getting Jacked, Burning Fat & Staying Lean | Adam Schafer 50:50

11d ago50:50

50:50

Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump Today on the show we discuss: the golden rules for getting and staying lean, how to lose body fat while retaining muscle, what your diet and workouts should look like to build muscle and melt fat, what you should make sure you do before taking any suppl…

1
Postgame Show - Week 4 vs. Raiders 59:03

11d ago59:03

59:03

Postgame Show - Week 4 vs. Raiders by Living Off The LandLiving Off The Land által

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😫Licorice: Why Is The Salty Kind So Gross? Will It Kill Your Dad?☠️ 11:05

11d ago11:05

11:05

It’s the most dad-core treat of them all. Let’s find out why Dutch licorice is so divisive and whether it’s the kind of thing you should really give the paternal figures in your life. Follow us on Instagram (@ingredipedia) and TikTok (@ingredipedia) to see visuals of our weird and snacky food pursuits. See omnystudio.com/listener for privacy inform…

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The End of Wild Hot Summer Nights, But We Can See Clearly Now. Do You Know What I Mean? Its APEisode ThirtyAPEZ! 32:40

12d ago32:40

32:40

Hey there groovy peoples, and all the other groovy folks! Are we back to inflict more musical pain to your brain? Nah, we just want to share our particular brand of weird again with those of you that enjoy that kind of thing (maybe you should see someone about that). This APEisode's playlist can be found here. This APEisode is (almost) all about th…

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2719: [Part 1] How Long Should Your Workout Be to Build Muscle? by Christian Finn of Muscle Evo 11:13

12d ago11:13

11:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2719: Christian Finn explores the ideal workout duration for muscle building, emphasizing that the perfect length varies based on individual goals, training frequency, and workout style. He exp…

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2718: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel 12:10

12d ago12:10

12:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2718: Marc Chernoff invites readers to move beyond superficial conversations and instead ask the powerful question, "What is your story?" This simple question can uncover the rich, unique exper…

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2717: Chocolate and Hungry Athletes: A Dangerous Duo? by Nancy Clark 12:21

13d ago12:21

12:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2717: Nancy Clark explores the complex relationship between athletes and chocolate, offering insights on how to enjoy this treat without guilt or overeating. By incorporating moderate amounts o…

1
2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults 12:12

14d ago12:12

12:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein s…

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2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice 11:15

15d ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal …

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The Insane Benefits Of Quitting Drinking & Why You May Want To Try An Alcohol-Free Lifestyle | Andy Ramage 58:12

15d ago58:12

58:12

Andy Ramage is the co-founder of the highly popular sobriety movement and behavior change platform One Year No Beer which is a 28, 90 or 365 day alcohol-free challenge which has inspired over 100,000 people to transform their relationship the alcohol. He is also a master practitioner of NLP and is one of only a few coaches to hold a Masters degree …

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2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo 12:39

16d ago12:39

12:39

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no foo…

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2713: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Physical Fitness & Wellness 12:00

17d ago12:00

12:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2713: Aidan Muir emphasizes the critical role of nutrition in maintaining strong bones throughout life. By focusing on essential nutrients like calcium, vitamin D, and protein, paired with weig…

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Cooking Walt’s Chili & Eat to the Beat Lineup! 31:04

18d ago31:04

31:04

In this episode of Hangin' at the Hangar Bar, Scott and Candice crack open a Disney Parks cookbook to explore the history and flavor behind a classic recipe: Walt’s own chili and beans! Listen as they share the steps, ingredients, and tips for recreating this hearty dish, straight from the kitchens of Disney lore. Whether you're a seasoned cook or …

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2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson 13:37

18d ago13:37

13:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact of their words and actions. Chalene Johnson highlights five common pit…

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Harmful Foods You Might Want To Stop Eating! - Eat This To Heal Your Brain | Dr. Georgia Ede 58:15

18d ago58:15

58:15

Dr. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat. Today on the show we discuss: how nutrition impacts mental health, types of foods to include t…

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Postgame Show - Week 3 vs. Giants & Guardians Clinch AL Central 1:02:17

18d ago1:02:17

1:02:17

Postgame Show - Week 3 vs. Giants & Guardians Clinch AL Central by Living Off The LandLiving Off The Land által

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🦀 Crab: Why California Rolls Suck (Or Do They?); We Cook An Actual Crab 😱 25:01

18d ago25:01

25:01

WTF is in crab sticks? And also, did The Simpsons lie to us about crab juice? This episode is 50% real crab and 50% fake crab, and tbh that is a whole lot less fake crab than we’d expect from ourselves. [0:42] Em cooks a crab [7:50] WTF is in a crabstick? [12:49] California rolls: good or bad? [18:02] Is crab juice real? Follow us on Instagram (@in…

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Can The APEZ Do an APEisode Short & Sweet? We Try To Be Lean And Mean. How'd We Do? Miss Us Yet? APEisode 37 is HERE! 42:44

19d ago42:44

42:44

IN A WORLD WHERE THE APEZ TALK FOR WELL OVER AN HOUR, COMES AN APEISODE THAT....maybe you don't have to listen to in 3 parts. ARE YOU READY TO RUUUUMBBUUULLL??? Weird to stop talking well before an hour, but here it is! Never fear! We still manage to fill the airwaves with plenty of our drivel. Check out the songs from this APEisode HERE on the pla…

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2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips 10:35

19d ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2711: Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. By consistently recording your workouts, meals, and progress, you gai…

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2710: The Best Way to Keep Your Family Happy by Adina Soclof of Parenting Simply on Parent Advice 10:15

19d ago10:15

10:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2710: Adina Soclof reminds us that maintaining a happy family requires navigating the inevitable ups and downs with empathy and understanding. By accepting bad moods as a normal part of life, c…

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2709: Inside the Food Label: Dairy-Free Yogurt by Danielle Omar of Food Confidence on Nutrition Advice 11:34

20d ago11:34

11:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all …

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2708: Branched Chain Amino Acids & Creatine - What Supplements to Take After Exercise 13:50

21d ago13:50

13:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2708: Dr. Neal dives into the world of branched chain amino acids (BCAAs) and creatine, clarifying their roles in muscle growth and workout performance. He explains the science behind these sup…

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2707: Alcohol and Anxiety: Does Drinking Really Help You Relax? by Tonya Lester on Healthy Living 14:34

22d ago14:34

14:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2707: Tonya Lester challenges the common belief that alcohol relieves anxiety, explaining how it can actually exacerbate stress and disrupt sleep, leading to a harmful cycle. By exploring the b…

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How To Improve Your Air Quality To Better Your Health, Sleep & Wellbeing | Mike Feldstein of Jaspr 51:49

22d ago51:49

51:49

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality…

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2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation 12:17

23d ago12:17

12:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2706: Steve Kamb of NerdFitness.com explores why starting over after setbacks can be a powerful tool in personal development. By likening it to restarting a game with improved skills and knowle…

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2705: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Wellbeing & Nutrition Advice 11:10

24d ago11:10

11:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical steps such as a digital detox from harmful diet messages, reframing nega…

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Inside Jock Lindsay’s Hangar Bar: An Adventure with former Imagineer Theron Skees 1:08:39

25d ago1:08:39

1:08:39

"Hangin' at the Hangar Bar" - Special Guest Theron Skees on Jock Lindsay’s Hangar BarIn this special episode of Hangin' at the Hangar Bar, Scott and Candice are joined by former Imagineer Theron Skees to take a deep dive into the creation and story behind Jock Lindsey’s Hangar Bar—the namesake of the podcast!Topics covered include: • Why an Indiana…

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2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit 10:20

25d ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Jill Coleman shares actionable strategies for curbing nighttime overeating by building effective habits. She introduces the concept of workarounds, physical, nutritional, and lifestyle to…

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How To Transform Pain Into Growth & Find Your Unique Purpose In Life | Dr. James Hollis 1:02:19

25d ago1:02:19

1:02:19

Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author and an expert in the psychology of relationships, healing from trauma and discovering your life’s purpose. Today on the show we discuss: how to understand the human psyche and improve your relationship with yourself, why understanding your childhood is crucial for changi…

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