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Dr Sinha, founder and CEO of www.livinglifestressfree.com talks about Stress Management, Depression and also helps the listeners with lots of Guided affirmation meditation and mindfulness exercises.
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In this Podcast, Dr Sinha chats with Entrepreneur Chan Vekaria to discuss the stress and challenges faced by SME, Self employed and other business owners and how to overcome them. Chan is an expert on Social Media Marketing and she shares valuable tips too.
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Dr Sarmila Sinha, Psychiatrist from UK discusses the psychological impact of COVID and interviews several local Entrepreneurs and professionals on how they are maintaining resilience and being creative at this time. Listen to some heartwarming stories, great tips on diet, exercise and stress management ideas!…
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In this podcast, psychiatrist Dr Sarmila Sinha describes the various symptoms of depression- you can find more information in her book titled ‘Depression A Guide to Recovery’ now available to buy on Amazon. For links to buy the book and for more information on courses and workshops run by Dr Sinha, please visit our website www.livinglifestressfree.…
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