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Manifest Daily is a spirituality and lifestyle podcast that provides all the positive energy and support you need to return to your highest self and manifest your best life. We talk about grounded manifestation, goal-setting, discipline, self-care, self-love, navigating personal relationships, finances, dating, and much more! So, slap on your favorite face mask, grab your tea, turn up the volume, and let’s dive in! Don’t forget to share with a friend, my love; sharing is caring, after all!
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Her Defined

Juliana Dalla Costa

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What does your career mean to you? Her Defined is dedicated to the woman in her late 20's figuring out and achieving her dream job. Featuring interviews with female founders, businesswomen, and professional experts, you’ll feel motivated to go after what you want and understand how to intentionally navigate the industry you’re working in, all to achieve your career goals. Follow on Instagram
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In today's episode of Manifest Daily's latest segment, Astro Tea, we’re diving into Scorpio season's magnetic, transformative power — and this week's new moon. From understanding the depths of emotional intensity to embracing the cycles of rebirth and self-discovery, we explore how Scorpio’s influence can guide us in letting go, evolving, and tappi…
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In this juicy episode, Jess is sitting down with her friend Tanya Jane who helps high achieving women turn ‘impossible’ dreams into the new normal! The ladies chat all things: -Tanya’s story going from being a broke professional dancer to manifesting her dream job, making more money than ever before and driving a brand new Mercedes! -How Tanya had …
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In this episode of Manifest Daily, I’m diving deep into my fitness journey —from my current workout split to what’s working for me diet-wise and everything in between! I’ll walk you through what I focus on each day at the gym (exercises below!!), the active recovery routine that helps me stay injury-free, and the key changes I made in January 2024 …
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In this episode of Manifest Daily, we’re diving into the magical world of Oracle cards! Whether you’re new to Oracle cards or you’re a seasoned reader, this episode will give you insights into what Oracle cards are, how to use them in your spiritual practice, and how they can offer powerful guidance in your daily life. We’ll explore the history of …
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In today’s episode of Manifest Daily, I sit down with Certified Holistic Health Coach and gut health specialist, Hannah Aylward, to talk all things gut health and wellness. Through her popular online programs, best-selling cookbook, and vibrant Instagram community, Hannah has helped countless women heal their gut issues and reclaim their confidence…
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In today’s episode, I’m kicking off a brand-new series called Bookish! We’re getting cozy and chatting about books, all while sharing some laughs (and maybe some wine) along the way. First up: Blake Crouch’s mind-bending thriller Dark Matter. I’m breaking down why I loved this book, unpacking its wild twists, and throwing in some of my thoughts and…
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In today's episode of Manifest Daily's latest segment, Astro Tea, we're diving into the Aries Full Moon taking place on October 17th, 2024, and its connection to the ongoing Aries solar eclipses that began in 2023. We'll explore how this powerful full moon brings clarity and closure to themes that have been unfolding since then and what it means fo…
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Today, we’re chatting with Jessica Buchanan. In today’s episode, we’ll dive into: What happened on October 25th, 2011 What were the conditions like for Jesica during her 93 days of captivity Finding purpose and meaning in hardship Facing impossible conditions The conception of Soul Speak Press and its mission And more! Jessica's Links Find Jessica …
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This week, Rye & Jess are sharing some big life and health updates, including finding and removing mold, moving, pup parenting, managing chronic headaches/migraines & launching a membership! RESOURCES MENTIONED: MYCOTOXIN TEST By vibrant wellness (ordered through Functional Practitioner, Tiffany Kaloustian): https://embracingthedance.wellproz.com/p…
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If you're still trying to figure out what waiting for the invitation means, this is for you. — Social Media Follow along on Instagram Subscribe on YouTube — Links Some of these links are affiliate links. Seed Probiotic Amazon Storefront Website Suggest A Podcast Topic Our Sponsors: * Check out Rejoyn: www.rejoyn.com Support this podcast at — https:…
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In today's episode of Manifest Daily, we're exploring the transformative energy of Pluto stationing direct in Capricorn and its final days in this sign before shifting into Aquarius on November 19, 2024. This shift marks a major collective shift toward innovation and progress. We’ll dive into what this means for both the individual and the collecti…
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In today's episode of Manifest Daily, I'm chatting with Jenny Lei, the visionary behind Freja NYC, a slow fashion brand known for its beautifully crafted, timeless bags. Jenny shares how she built Freja from scratch, staying true to her values of sustainability, quality, and meaningful growth—without outside investment. We dive into her journey, th…
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In this episode of Manifest Daily, we're exploring how astrology can help you personalize your self-care routine by focusing on key birth chart placements like your Moon sign, Venus sign, and 6th house. I'll also dive into practical self-care tips for each Moon sign to nurture your soul. Timestamps are approximate because of ads. The below stamps i…
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In this episode of Manifest Daily's newest segment Astro Tea, we dive deep into the powerful Solar Eclipse in Libra happening on October 2, 2024. I'm diving into a few things I have been struggling with during this eclipse season. I'm also giving y'all a rising sign breakdown to understand how this eclipse will personally affect you. — Social Media…
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We want to hear from YOU! In this episode, we're sharing a SUPER SHORT survey to fill out (link below), giving feedback on your favorite content length + type, and you'll be entered to win 4 AWESOME PRIZES. ANSWER OUR SHORT SURVEY >> https://forms.gle/vq9AXWJppY3iWSuF9 PRIZES YOU'LL BE ENTERED TO WIN: 1:1 health/mindset coaching session with Jess S…
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Welcome to another episode of Manifest Daily! Today, we’re chatting with Carmen Arias all about feminine energy, generational trauma, and embracing bold and confident energy in your day-to-day life. Carmens Links Find Carmen on TikTok Find Carmen on Instagram — Social Media Follow along on Instagram Subscribe on YouTube — Links Some of these links …
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Welcome to another episode of Manifest Daily! Today, we’re chatting with a fave guest of ours — Joy Woodward of Joy of Numerology! In today’s episode, we’ll dive into: What it means for us to be in a collective 8-year The role our life path and destiny numbers play in helping us to uncover what we're here to do How to properly calculate life path a…
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In this episode of Manifest Daily's newest segment Astro Tea, we dive deep into the powerful Lunar Eclipse in Pisces happening on September 17, 2024. I'm diving into what this cosmic event means for your spiritual journey and how it previews themes that will continue into 2025 and 2026. I'm also giving y'all a rising sign breakdown to understand ho…
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Welcome to another episode of Manifest Daily! Today, we’re chatting with holistic health and wellness coach Jess Suchan. In today’s episode, we’ll dive into: Jess's journey with yo-yo dieting How Jess became a health coach and what motivates her to do the work she does today The phases of the menstrual cycle and how they affect us physically and me…
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Sharing my perspective on something many of us often feel — the struggle of feeling behind in life. — Social Media Follow along on Instagram Subscribe on YouTube — Other Links Some of these links are affiliate links. Seed Probiotic Amazon Storefront Website Suggest A Podcast Topic Our Sponsors: * Check out Rejoyn: www.rejoyn.com Support this podcas…
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In this value packed episode, Jess is breaking down her top tips for how to travel and order out with confidence! After 12 years of yo-yo dieting, Jess finally broke free from her all-or-nothing mentality and found a way to maintain a 45LB weight loss without giving up the things she LOVED...like eating out, traveling and enjoying delicious food an…
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Not two episodes in one day, eeek lol! Summer break really is over lol! Anywho, join me for a glass of wine and a quick chat about all the things. This is NOT edited, so if you hear any mouth sounds, I sincerely apologize. — Membership Launch Updates: Subscribe Here! Social Media Follow along on Instagram Subscribe on YouTube — Other Links Some of …
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Welcome to another episode of Manifest Daily! Today, we’re chatting with an extraordinary guest – Ara Katz. If you’re not already familiar with Ara, she is the dynamic force behind Seed, the company known for its flagship product, DS-01®, the #1 selling probiotic that has captured the attention of celebrities like Gwyneth Paltrow, Karlie Kloss, and…
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In this vulnerable episode, Rye reflects on her health challenges over the past 10 years, including hormone imbalances, birth control challenges, SIBO, sleep/anxiety medication addiction, candida overgrowth / recurring yeast, mold exposure, high stress, burnout, and the ups and downs of embryo freezing! RESOURCES SHARED IN THIS EPISODE: SUPPLEMENTS…
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In this fun and juicy episode Jess sits down with host of the Manifest Daily Podcast, Dheandra Nicolette! Whether you're a seasoned manifester or a bit of a skeptic, this is for YOU! In this episode the ladies chat: -How Dheandra first encountered manifestation and things she has brought into fruition using this practice! -What manifestation really…
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Are you familiar with Ayurveda? Ayurvedic Practitioner/Herbalist, Laura Croyt introduces us to one of the world's oldest medical systems, known for centuries to support individuals with a variety of health symptoms and concerns! During this conversation we talk about: The origins of Ayurvedic medicine and a few key reasons it's less known, compared…
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In this week's sister solo episode, Rye and Jess check in to share their favorite summer habits including their favorite meals and snacks, current exercise practices and specific ways they are working on developing mental toughness. They also discuss: ways to become more motivated with exercise, strategies for better workouts and ideal hormone supp…
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We are back with part 2 of our solo episode: "What's Your $ Story? Jess and Rye Share Early Life Experiences that Changed their Habits and Relationship with Money, and HOW to Rewire the Brain for a Healthier Money Mindset!" So if you haven’t listened to that episode yet, consider starting there first and come back for this follow up! In this mini-s…
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Rye + Jess are back for another sister chat, and this time it’s all about MONEY! In this fun solo episode, they discuss early life experiences with $ that informed their relationship & habits around it…PLUS: how they’re rewiring their brains to create a healthier money mindset and create a NEW “money story”… But most importantly: they’re sharing wh…
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Manifest Daily will be back in September — enjoy this Ask DN episode and catch up on old episodes until then! Our Sponsors: * Check out Rejoyn: www.rejoyn.com Support this podcast at — https://redcircle.com/manifest-daily/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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Jess is sitting down for her FIRST in person interview since circa 2019! She chats with Marley Rose Harris who is a money & manifestation coach and queen of all things mindset and subconscious reprogramming. In this episode the ladies chat: Marley’s story from “rock bottom” to thriving and her amazing transformation (in business, wealth, body and m…
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Welcome back! Our guest today is Arielle Moody, founder of Mama Sol, an innovative, multi purpose mineral sun care brand! Arielle has spent the entirety of her adult life immersed in the beauty industry. From her early days working on the beauty sales floor as a trainer for brands like Smashbox and Bite Beauty and then working as head of Product De…
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Today, we're diving into my pivotal transition into the third decade of my life. From navigating the complexities of confidence in my 20s to challenging negative perceptions surrounding aging, we chatting about the multifaceted journey of adulthood. Tap in — it's an exciting pre-birthday episode (my birthday is May 14th!) — Membership Launch Update…
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In this episode of Manifest Daily, we explore what it means to "have the caucacity" and use the transformative power of bold beliefs to pursue and manifest our dreams. We're chatting all about cultivating unwavering confidence in your abilities, the amazing astrology of May 2024, and the Manifest Daily Membership making its return (mark your calend…
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This week Jess introduces her “Mind to Body” Reset challenge, involving regular journaling exercises tohelp participants break through limiting beliefs keeping them from what they most desire in life! Rye shares her experience doing the journaling exercises, and Jess provides on-air coaching to help Rye get to the root of some of the insecurities s…
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Have you ever felt like your manifestations are out of reach, despite all the affirmations, meditations, prayer, positive thinking, and more? In this episode of Manifest Daily, we're diving deep into the concept (and belief) of divine timing and what to do when things aren't going according to (your) plan. Whether you're facing setbacks in your car…
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Sitting down this week with Amanda Butler who is a fitness professional and breast cancer survivor! This is a heartfelt, REAL and empowering conversation in which the ladies discuss: -Amanda’s upbringing and what brought her into the fitness space, going on to become a Pop Sugar Fitness and Amazon Halo instructor (to name a few)! -Getting a breast …
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I LOVED this book and hope you enjoy this TLDR episode! We discuss topics like people pleasing, what it means to "separate our tasks," hierarchal relationships and why they aren't so great, and how one can truly find freedom. Grab your favorite beverage and a little snack, and let's dive into today's episode! Other Links Some of these links are aff…
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Please note that this is a trimmed re-shared episode. In this episode of Manifest Daily, we're diving into 21 solo date and self-care ideas tailored specifically for those who experience social anxiety. Self-care is so important, especially when navigating the challenges of social anxiety, so I've curated a list of activities designed to be enjoyed…
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Meet Our Guest: Helena Woods On today's episode of Manifest Daily, we're chatting with astrocartographer Helena Woods about being child-free by choice. Helena shares her journey and the personal experiences that led her to embrace a child-free lifestyle. We explore the impact of this choice on relationships, societal pressures faced, and the import…
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In this week's episode, Rye interviews Kyle McAvoy, who has been a nurse practitioner for over 32 years and is passionate about helping women of all ages and backgrounds achieve hormone balance and health-related goals. Originally from New York, Kyle moved west after completing her BA in French. She then decided her other passion was health and wel…
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On this episode of Manifest Daily, join me as I dive into the intricacies of balancing work, content creation, and personal growth with Makayla Lacy, host of "Making Makayla." From her experiences as a marketing student, intern, content creator, and part-time server, Makayla shares her insights on navigating the journey of young womanhood. Together…
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Please note: this is a re-uploaded episode. Hi, my loves! Today, we're joined by expert numerologist Joy Woodward of The Joy of Numerology. Joy’s journey from the corporate world to the spiritual world has been led by numbers. Over ten years ago, Joy began studying Pythagorean Numerology and realized just how accurate numbers were for predicting th…
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Please note: this is a re-released episode of The Daily Scandal. In this episode of Manifest Daily, we delve into the deceptive nature of the traditional 9-5 work model. We explore how this system often lures individuals into a false sense of security and fulfillment, only to leave them feeling trapped and unfulfilled. In this episode, we uncover t…
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In this episode, Jess is sitting down with her soulmate client Felicia Riesel to chat all things: Felicia’s upbringing and early childhood memories Hormonal and body image changes she experienced throughout the years Her life changing experience working with a functional medicine doctor for the first time Hormonal shifts before and after childbirth…
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Please note: this is a re-released episode. In this episode of Manifest Daily, we delve deep into the intricate world of dating apps and their impact on modern relationships. We explore the psychological effects of swiping culture, discussing issues of discrimination based on race, gender, and socioeconomic status. Furthermore, we examine the finan…
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Please note: this is a re-released episode. In this episode of Manifest Daily, we delve into the intricate relationship between hookup culture and the energetics of sex throughout history. We explore how societal norms and technological advancements have shaped contemporary attitudes toward casual relationships and intimacy. Our expert guests discu…
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Today, we're doing a deep dive into the journey of escaping the confines of self-imposed cages and embracing the dynamic nature of our evolving identities. A mouthful, I know! I'm excited cause I FINALLY felt some creative spark for the first time in LITERAL MONTHS!! This episode is the manifestation of my rambling yet sensical thoughts. — Relevant…
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Please note: this is a re-released episode. In this episode of Manifest Daily, we delve into practical strategies to boost your confidence and enhance your day-to-day life. We explore five actionable tips that can empower you to step out of your comfort zone, embrace challenges, and cultivate self-assurance. From setting small achievable goals to p…
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In this episode, Jess is catching up with Autumn Weimann who is an instagram influencer turned endometriosis awareness advocate and founder of the clean hair brand, Bangin' Hair! In this episode the ladies discuss: Autumn’s 16 year journey with painful and at time, debilitating periods Her experience on hormonal birth control and why she made the d…
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