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Real AF

Crystal Sullivan

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Welcome to Real AF with me, Crystal Sullivan, a business and lifestyle podcast for dreamers and doers who want to take their life to the next level. My mission is to help you realize what you’re TRULY capable of! Let’s stop hating our bodies, picking apart every flaw, questioning our worth, doubting our strength, and making excuses that are holding us back from our dreams. It’s time to show up as you, the REAL YOU, unapologetically. Are you ready to up-level your mindset, commit to your goal ...
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Welcome to A Journey to Inner Wisdom. I am Crystal Kotow-Sullivan and your host of this Podcast. I am a Wisdomologist and I will be exploring Wisdom and the journey to our own inner wisdom. I am going to talk about the ABCs of a Journey to Inner Wisdom…Awareness, Beliefs – private and conditioned, and Balance, Curiosity and Creativity, Discernment and decisions, the Enneagram and energy centres, Focus, Flow, and Flourish and Gratitude, Generosity and grace. At this moment it is the ABCDEFGs ...
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Welcome to The Dirt on the Past from The Extreme History Project and Gallatin Valley Community Radio, KGVM. Whether digging up a site or dusting off the archives, we bring you some of the most fascinating and cutting edge research in history and archaeology, and discuss why it matters today. Join co-hosts, Crystal Alegria and Nancy Mahoney as we converse with professionals in the fields of history, archaeology, and anthropology who bring the past…into the present.
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We sat down with Anthony Wood to talk about his research focus on Black history in the west. We talk about his new research along with his book, Black Montana: Settler Colonialism and the Erosion of the Racial Frontier, 1877–1930. We dive into storytelling, history-making, and the stories that we tell about ourselves and what those stories and hist…
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Join us as we speak with author Sally Thompson about her new book, Disturbing the Sleeping Buffalo: 23 Unexpected Stories That Awaken Montana's Past. The past still lingers along old trails, and among the people who live here today. Some, such as anthropologist and storyteller Sally Thompson, are better equipped to notice the traces of history lurk…
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Join Nancy and Crystal as they discuss the history of pockets! We delve deep into the fascinating history of pockets, exploring how these seemingly mundane accessories have shaped human lives and society over centuries. Drawing insights from Hannah Carlson's "Pockets: An Intimate History of How We Keep Things Close" and Barbara Burman and Ariane Fe…
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April is Archaeology Month in Montana! In honor of this, join Nancy and Crystal as they discuss a significant archaeological site located in southwest Montana called the Barton Gulch site. The oldest occupation of the Barton Gulch site is dated to 9400 BP. Nancy and Crystal discuss the remains of earth ovens found at Barton Gulch, and talk about th…
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Join us as we talk with Museum of the Rockies (MOR) Curator, Michael Fox, about historic photographs and cameras in the MOR collection. We look at two historic cameras dating to the late 19th century and 1930s time period. We then dive into a series of historic photographs that capture the historic west through photographic imagery. Historic photog…
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Join us as we talk with Mark Sullivan, a #1 New York Times bestselling author who wrote The Last Green Valley about a family, the Martels, that flee the Ukraine in 1944 to arrive and eventually settle in Bozeman, MT. We discuss the families harrowing journey as they, along with thousands of others make the Long Trek. Join us for this important conv…
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Join us as we talk with Museum Educator Ashley Hall about her career as a museum educator at the Museum of the Rockies, her research on Sauropod feet and her books including Fossils for Kids: A Junior Scientist’s Guide to Dinosaur Bones and Ancient Animals, and Prehistoric Life on Earth and Prehistoric Worlds: Stomp Into the Epic Lands Ruled by Din…
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We talked with Historian Sarah Keyes about her new book, "American Burial Ground: A New History of the Overland Trail." We delve into the history of the Overland Trail, discussing the 6,600 migrants who perished along the treacherous journey westward, their final resting places often marking the landscape of Indigenous land. Keyes' explains how the…
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Join us as we talk with the author of True West: Myth and Mending on the Far Side of America, Betsy Gaines Quammen. We discuss her book and what she learned about America as she spent time in small towns and big cities throughout the West, talking with people about their beliefs on land, politics, liberty, and self-determination. Betsy tells us abo…
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Join us as we discuss the Hagen Site, a National Historic Landmark located on a bluff above the Yellowstone River north of Glendive, Montana. This archaeological site is significant because it documents the establishment of a permanent village by a people in transition from the Eastern Woodlands to a Plains bison culture. We dive into the Museum of…
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Join us as we talk with Michael Fox, the curator of history at the Museum of the Rockies in Bozeman, MT about John Bozeman. Bozeman is the namesake for the town of Bozeman, Montana and instrumental in creating the Bozeman Trail, an overland route in the Western United States, connecting the gold rush territory of southern Montana to the Oregon Trai…
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Join us for a discussion on historic red-light districts in Butte and Bozeman, MT with guest Chelsea Hogan. Chelsea is the Museum of the Rockies Director of Education and Programming and she is the co-producer of the Museum's Haunted Mountain Theatre. We discuss how Haunted Mountain Theatre is incorporating a story about a Butte Madam into their sh…
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In today's episode, we are going to be talking about force. Force as a physics definition, is an external agent capable of changing a body's state of rest or motion. Force is an external agent but we are going to talk about force as an internal agent. Which is capable of changing OUR state of rest or motion. Kimberley is going to share her insights…
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Join us this week as we talk with Kerri Maher about her new novel, All You Have to do is Call. This story honors the heroines of the Jane collective, a group of women who provided safe, clandestine health services in the pre-Roe v. Wade era. We discuss the book, but also dive into the history of this time and the real women of the Jane Collective i…
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Join us for our conversation with historic preservation architect, Lesley Gilmore on the National Register of Historic Places process. We discuss what it takes to nominate a property for listing, the rigorous evaluation process, and the immense value that this recognition brings. We also highlight some misconceptions of the National Register proces…
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With summer here, it is time to take a break and recreate. Taking time to replenish our body, mind, and spirit is important and necessary for a healthy life. Enjoy your summer and enjoy listening to Sarah and Crystal's conversation about re-creating ourselves through recreation and leisure.Crystal Kotow-Sullivan által
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Join us as we talk with Pete Brown about all things Montana SHPO! Pete Brown has been Montana’s State Historic Preservation Officer (SHPO) since 2019. His work at the State Historic Preservation Office (SHPO) began in 2002 when he served as the Historic Architecture Specialist. We talk with Pete about his job as SHPO and what that entails on a dail…
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In today's episode, we talk about sound, vibration, healing, and sound baths Jordan Scott and Jilda Farias. Bio: Jordan Scott, Director of the Estate of Health, Jordan Scott is a Holistic Health Practitioner, specializing in the spiritual and energetic healing arts of Reiki, Shamanism and Vibrational Healing. She has been exploring sound as a modal…
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In Today's episode, I will be talking with two wise women who have also been using the Human Design Experiment as a tool and a guide for themselves on their journey and also with the women that they work with. Today we will be talking about the technical side of Human Design. Kimberley Banfield is the founder of Soulcology™. As a Mentor, Speaker an…
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In Today's episode, I will be talking with two wise women who have also been using the Human Design Experiment as a tool and a guide for themselves on their journey and also with the women that they work with. Kimberley Banfield is the founder of Soulcology™. As a Mentor, Speaker and Teacher, she guides and supports women to find the clarity, confi…
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Join us as we discuss women who followed medieval mercenary armies with Dr. Danielle Mead Skjelver. During the late medieval period, it was not uncommon for women to travel with mercenary armies, either as wives or as camp followers. These women often provided essential support services to the soldiers, such as cooking, cleaning, and nursing. Some …
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In today's episode, we are talking with Gillian Andrew's writer and women on a journey. Like the heroine of Gift of the Loon, primarily a woman attempting to find her way in her chosen field. Gillian has long questioned what it means to be a successful writer. We will be talking about her journey as a writer and how she got started by exploring her…
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Join Nancy and Crystal as they discuss the most recent Montana Archaeological Society Annual Meeting, highlighting presentations and awards. The Montana Archaeological Society (MAS) is a non-profit organization dedicated to the preservation, study, and understanding of Montana's rich archaeological heritage. The society was founded in 1958 and is m…
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In this episode, we are going to be talking about Vision Boards, and more importantly, Karen is going to share her journey, the weaving of her life, and about the wisdom she has gathered along the way. Karen is the creator of Peacock Memories Retreat. Struggling with grief for six years following the passing of her youngest daughter, she healed her…
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Join us as we talk with Tim Urbaniak about his new book, Men of the Cave: The Excavation of Empty Gulch. We discuss the 1937 archaeological excavation of Empty Gulch, now known as Pictograph Cave State Park. This project was financed by the Works Progress Administration (WPA) and employed a group of men, and one woman, to excavate this significant …
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Today I will be talking with LouAnne Hunt who will be talking about her journey and different times of transformation and what happened in her life. LouAnne is a small business and personal development coach along with an award-winning entrepreneur. She is a College professor (second career) and helps students make the transition from online learni…
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Join us as we have a wide-ranging conversation about the history of red-light districts, including the Los Angeles Red-Light District during the 1920's and 1930's. AnneMarie Kooistra is a historian who has conducted extensive research on the history of prostitution in Los Angeles during the late nineteenth and early twentieth centuries. Her researc…
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Author Gillian Andrews has been writing historical fiction for more than ten years. She writes about women who dare to question the politics around how women are treated in the society of the day and sets out to change them so that she can truly achieve her full potential. Gillian combines her love of writing about women who are in search of themse…
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Join Crystal and Nancy, co-hosts of The Dirt on the Past podcast, for a history minute where they discuss how Bronze Age women had stronger arms than today's elite female rowers, due to grinding grain for hours a day. "This is the first study to actually compare prehistoric female bones to those of living women," said lead researcher, Dr Alison Mac…
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Join us as we talk with Amanda Hendrix-Komoto about her new book, Imperial Zions: Religion, Race, and Family in the American West and the Pacific which was published in 2022. We discuss the history of the Church of Jesus Christ of Latter Day Saints, focusing in on the women of the historical narrative including the wife of Joseph Smith. We talk abo…
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In this episode, I am delighted to have Tine Marie Brigley on the show to talk about her personal transformation and transformational coaching. Tina is Internationally renowned and the recipient of 4 global business awards, She has been a speaker on the TEDx stage, and featured in major publications like Forbes, Thrive Global, Global Woman, and USA…
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Join us as we speak with Micah Chang about his time working on the first joint archaeological field school between the University of Montana and Montana State University. This field school, initiated by the Beaverhead-Deerlodge National Forest, was held to immerse students in federal archeology. Students conducted field surveys and carried out arch…
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In this episode, I am honoured to have Andrea Peloso as a Guest host. She is a featured teacher and writer with Yoga International, she has been offering teacher training in Restorative Yoga as well as other important yoga themes across Canada and Internationally for 15 years and has been teaching yoga for 26 years. Andrea has an energetic, gentle …
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Join us for our conversation with Sarah Rosenberg, the Historic Preservation Officer for the City of Bozeman, MT. We discuss all things historic preservation with Sarah including her vision to tell stories of the underrepresented communities and promote the protection of intangible heritage. We do a little myth busting about what you can, and canno…
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February brings us to Valentine’s Day, a time to celebrate our primary relationship. Of course, once a year is hardly enough but it is a significant reminder of the importance of our intimate relationship. It is a time to be grateful and celebrate together. In this episode, I have the pleasure of having John Sullivan, The Relationship Coach as a gu…
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One of the most common questions I get is how to stay motivated and inspired, especially when you’re feeling uninspired and burned out. In this episode, I want to dig into motivation and what it is, (my point of you might shock you), what I do to stay inspired, how I more or less kick my own ass into gear, and lastly when you should and shouldn’t w…
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Living a healthy lifestyle is not a one size fits all thing, but it is rooted in a handful of essential steps. The amount of health information that is thrown at us about being healthy is very overwhelming, and it truly is a challenge to not get sucked into it all. You are left wondering will this work for me? You try everything under the sun, you …
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Starting a new year's always feels like a new beginning. Hence the reason everyone's setting new year's resolutions, but have you ever made a list on January 1st? And by now on the third week of January, your goals have gone out the window, you're struggling to stay on track and it's only three weeks in. I get it. I've been there and I wanted to ta…
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In this episode, I have the pleasure to speak with John Sullivan who is a highly qualified counselor who is passionate about helping people achieve happier, more meaningful relationships. John works with individuals and couples who feel overwhelmed, confused, or stuck by life’s complexities. Using his years of knowledge and various techniques, John…
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Melissa McCormick was born and raised and still lives in Windsor, Ontario, Canada. At the age of 19, she was returning home from a night out with her friends in Detroit, Michigan, when she became stranded on the freeway just minutes away from the Detroit-Windsor tunnel. She was subsequently robbed at gunpoint, kidnapped, and over a terrifying twelv…
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Day in and day out I am reminded about how much “confidence” or “what we believe is true about ourselves” can completely transform the way in which we show up. In every area of our lives, work, business, our health etc. Especially, in the thoughts, talk/chatter we hear in our heads, and the dreams we have at night when we are not even fully conscio…
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Join us as we talk with filmmaker, Kimberly Hogberg about her film, The Story of Us: The Women who Shaped Montana. This short film was a collaboration with The Extreme History Project, so we are so excited to talk about the film and its debut on Montana PBS! We discuss the film and what goes into creating a historical documentary including the fund…
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