A(z) Carolina Maggi csatorna legjobb podcastjai (2024)

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"TURTLE IN A HEADDRESS!" w/ Seth Herzog 1:46:17

3d ago1:46:17

1:46:17

Seth Herzog joins Arden and Dr. B to break down episode three of the Golden Bachelorette! Picture Frames! Sea Shanties! HAWKS! - Arden wants to get a tattoo of three Swedish Meatballs in her cleavage! - Seth thinks Keith is no Jacob Elordi! - Dr. B is convinced the three of them have the same dad! All that plus........TWEET OF THE WEEK! See omnystu…

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S 721: From Imposter Syndrome to Coaching Success: Maggie’s Journey on Investing in Herself and Continuing Her Education 41:12

3d ago41:12

41:12

In this episode, we sit down with Maggie, fitness coach and entrepreneur behind Keep It So Simple Fitness (K.I.S.S Fitness), to explore her inspiring journey from being a high school athlete to becoming a successful online coach. Maggie shares her struggles with imposter syndrome, her search for deeper knowledge in fitness and nutrition, and how sh…

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S 720: Epigenetics and Fat Storage, Metabolic Adaptation, Personal Responsibility, and More on Mark Bell's Power Project 31:57

6d ago31:57

31:57

I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and wanted to share a few select clips that I believe is important for coaches to be aware of. Topics include: - Thrifty and Spend Thrift Phenotypes - The Role of Genetics - Disempowerment and Blaming Genetics - Adaption To Repeated Attempts At Calor…

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S 719: Debunking "Carbs Before Coffee" - Understanding Cortisol Awakening Response, Caffeine, Fasting, Functional Health Trends, and More! 36:21

10d ago36:21

36:21

A popular myth has been cropping up that I wanted to address that involves multiple topics including cortisol, fed vs fasted state physiology, and caffeine consumption. I've seen a lot of advice about consuming carbs before coffee without any nuance or context to the information, so we are going to take a look a few client avatar examples and see w…

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"CHICAGO'S CHAZ DEAN!" w/ Canada's Sweetheart Mike Carozza! 1:40:19

11d ago1:40:19

1:40:19

Canada's Sweetheart Mike Carozza joins Arden and the Production Team to talk about episode two of the GOLDEN BACHELORETTE! Sunshine and Goldie! Cannonballs! Pascal's Beautiful Laundrette! - Arden wants to watch a Big Brother show with Jack, Gary, Pascal and Charles! - Mike is OBSESSED with Jack!!!!! All that plus........TWEET OF THE WEEK! See omnys…

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S 718: My Reaction To Oprah's Perspective on Ozempic and The State of Obesity On Mark Bell's Power Project 21:39

13d ago21:39

21:39

I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and they did something unique during the interview that I wanted to share on my platform as well. They played a few clips of Oprah and her perspective on her weight regain struggles, Ozempic, and obesity and I share my thoughts and reactions. Topics …

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"BIG MAITRE D ENERGY!" W/ Miles Gray, Mikey Kampmann and Our Friend Whitney! 1:40:22

15d ago1:40:22

1:40:22

Miles Gray, Mikey Kampmann and Our Friend Whitney join Arden and the production team to talk about the premiere episode of THE GOLDEN BACHELORETTE!!! Chock O'Noodle Soup! Dad Jokes! Fake (?) French Accents! - Arden wants an HGTV show with Jack and Charles!!! - Miles is WOWED by Jack's TAG on this jacket!!! - Mikey's golden friend is coming in with …

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Greetings from South Carolina 6:41

16d ago6:41

6:41

Sorry for the delay! Here’s a little dispatch from South Carolina from Arden’s hotel room. Full podcast will be up this weekend! See omnystudio.com/listener for privacy information.iHeartPodcasts által

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S 717: DHEA: Overview and Function, DHEA and Cortisol, DHEA Supplementation, and More! 30:10

17d ago30:10

30:10

I want to give you a deep dive on today's episode into DHEA and why it's such an important hormone, not to be confused with DHEA sulfate. This hormone in declining levels can cause cognitive dysfunction, depression, and sexual dysfunction to name a few. We'll take a look at DHEA and how it connects with cortisol, the immune system, and women's heal…

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S 716: Macro Coach to Metabolism Specialist - Gwen’s Journey from Flexible Dieting to Functional Health (FNMS Success Story) 42:54

20d ago42:54

42:54

In this episode, we sit down with Gwen, a dedicated student inside Metabolism School, to explore her inspiring journey from the corporate world and pharma to becoming a successful coach focused on functional women's health and longevity. Gwen shares how the Metabolism School has helped her transition from macro coaching to addressing deeper aspects…

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S 715: People Pleasing - Breaking the Cycle: The Hidden Stressors Sabotaging Your Health 19:11

24d ago19:11

19:11

In this episode we dive into the subtle, yet powerful stressors that could be derailing your health and fitness journey. While obvious stressors often get the most attention, today we explore the lesser-known culprits: people-pleasing, lack of boundaries, and the Fawn response. Learn how these behaviors, deeply rooted in our psychology and childhoo…

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"THE GOLDEN BACHEORETTE DRAFT PICKS...THE BRIDGES OF HORNIESS COUNTY!" With Doug Benson, Jacquis Neal and our friend Whitney! 1:42:38

26d ago1:42:38

1:42:38

The Captain, The Horny Pool Inspector and the People's Princess Whitney join Arden and the Production Team to break down Joan's MENSSSSSS! Hand holding! Whistling! Football!! - Arden thinks Kelsey's dad is going to take the WHOLE PRIZE!!! - Doug thinks these guys are shooting themselves in the foot talking about watching football! - Jacquis just ca…

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S 714: The Neglected Life-Saving Skill in Health and Fitness Coaching 21:34

27d ago21:34

21:34

In this episode, we delve into a critical, yet often overlooked, skill that could set you apart in the health and fitness industry—understanding and utilizing lab testing. While foundational skills like CPR, nutrition basics, and exercise programming are essential, they only scratch the surface of what’s possible for optimizing client health. Join …

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Episode 110: Amy Byrne, Compass Charleston South Carolina. Real Estate, Boats, Fishing, & Costa Rica 57:19

1M ago57:19

57:19

I welcome my good friend & fishing partner Amy Byrne to The Real Takk Pod. Amy is our Founding agent of Compass in our Charleston South Carolina market, bringing over a decade of business experience to her clients in Charleston. We discuss all things Charleston, her family background of real estate agents, her love for the outdoors, fishing, travel…

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"FOOL ME ONCE!" w/ Jerry Trainor and Doug Benson 1:32:59

1M ago1:32:59

1:32:59

The Sentinel (Jerry Trainor) and The Captain (Doug Benson) join Arden and the Production Team to break down Jenn's finale of the Bachelorette! And let me tell you people....they done her DIRTY!!!!! Poker Face Aunts! Protective Older Brothers! Hakeem! - Arden fell for Devin's BULLSHIT! - Jerry WAS RIGHT!!!!! - Doug thought Devin was a character in a…

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S 713: The Science of Growth Hormone 33:50

1M ago33:50

33:50

Growth hormone has received less spotlight on this platform compared to others like cortisol and estrogen but I thought it was time for a deep dive. We'll cover the nuances of fasting and muscle gain, estrogen and testosterone considerations, how it plays into insulin resistance and metabolic syndrome, and much more! Topics include: - What is Growt…

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S 712: Breaking Through Content Creation Blocks As An Online Health Coach 41:05

1M ago41:05

41:05

In this episode, we dive into practical strategies for overcoming content creation hurdles and enhancing your messaging. Whether you're grappling with procrastination or struggling to maintain momentum, we've got you covered with actionable insights. Discover how recycling and repurposing content can keep your energy up and how leading with intenti…

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"SPEAKING OF 180...AM I RIGHT???? Jessica Kelley and Stathis!! 1:51:26

1M ago1:51:26

1:51:26

A very special episode from MYKONOS, GREECE! Join Arden and her friend (and Dracula Doula) Jessica Kelley as she goes on a date LIVE ON THE AIR (with Greek hottie and all around sweetheart) from their hotel room! Welcome to influencer island! Ice Cream! Spiders! Stathis! - Arden does a quick change live on air to get ready for her date! - Jessica i…

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S 711: Biomarkers of the World’s Longest Surviving Individuals: Reviewing 35 Year Analysis of Lab Markers in 100 Year Old Humans 24:04

1M ago24:04

24:04

I wanted to share a recent study that has some very interesting results and implications on cholesterol and longevity. We'll look at the study details, why this is important to you as a coach, and more. Topics include: - High Cholesterol A Top Longevity Marker? - What We’ll Cover - Why This is Important - Geriatric Journal Study - Similar Episodes …

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Good Neighbours | That Interview 7:19

1M ago7:19

7:19

TikTok sensations Good Neighbours sit down with Chris to talk about how their song "Home" was unfinished when it went TikTok viral, so when record labels came calling they had to scramble to not only finish the song but the rest of the album too! Stream That Station online at http://www.thatstation.net…

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S 710: The Brain on Birth Control: Exploring Non Birth Control Users vs Users: Attraction, Jealousy, and More 32:28

1M ago32:28

32:28

Did you know the use of contraceptives specifically birth control might be impacting who you choose as a mate? It might even make you more jealous one study finds. Really fascinating topic so I wanted to bring you the unbiased research when it comes to birth control, mate choice, attractiveness, and a study on professional lap dancers. Topics inclu…

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Bj Barham from American Aquarium | That Interview 16:38

1M ago16:38

16:38

BJ Barham from American Aquarium sits down with Chris from That Station to discuss his new album "The Fear of Standing Still", the songwriting experience, how he's evolved over the 18 years as an artist, and more in this interview from August 2024. Stream That Station online at http://www.thatstation.net…

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S 709: Pro's and Con's of Lab Testing and Keeping Lifestyle Factors At The Forefront 13:29

1M ago13:29

13:29

A short but important reminder for you on health and lab testing and why we should as health coaches keep environmental, lifestyle, and habit considerations at the forefront even when lab testing has its place. This clip is from The Holistic Savage Podcast with Brendan Vermeire. Topics include: - Going Beyond Health Testing - Lifestyle and Environm…

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Episode 109: Miami Market Insider Levi Meyer on Compass Miami, Brickell Real Estate, & Condo HOA Rules 1:06:30

2M ago1:06:30

1:06:30

One of our founding agents at Compass Miami, Levi Meyer, is back on the pod to give us the latest on the Miami market, updates on developments in Brickell, and new HOA and Condominium Board regulations. A few fun facts about Levi: He’s a fifth-generation Floridian and a longtime Coral Gables resident. He’s one of 9 siblings, an Israeli military vet…

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"ENERGETIC HORSE!" w/ Lauren Lapkus and Rachel Smith 1:40:41

2M ago1:40:41

1:40:41

Lauren Lapkus and Rachel Smith join Arden and the Production Team to talk Jenn's HOMETOWNS! Tinder swindlers! Fun runs! Travelling bro pants! - Arden thinks Jonathan should call her if he does not win! - Lauren thinks all of the guys are the same guy! - Rachel wants to know about the travelling bench! All that plus........TWEET OF THE WEEK! See omn…

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That Interview with Jason Adamo 7:57

2M ago7:57

7:57

Jason Adamo sat down with Rylan to talk about his “Strums and Slices” benefit concert supporting the Alliance for Paired Kidney Donation. Jason, who is celebrating his one year anniversary of a successful kidney transplant reflects on the challenges he faced, the generosity of others, and the unwavering dedication from the APKD during a difficult p…

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S 708: The Biggest Problem in Functional Health and Functional Medicine Coaching On The Holistic Savage Podcast with Brendan Vermeire 22:33

2M ago22:33

22:33

The health and fitness space has made several strides over the past 15-20 years but it has its current issues as well especially in the functional health and medicine space. I was recently on The Holistic Savage Podcast talking about some of these specific problems and wanted to share it on today's episode. Topics include: - Current State of The Fu…

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S 707: Unlocking Hormone & Metabolism Secrets Part 2 On Elitefts Dave Tate's Table Talk Podcast 1:36:42

2M ago1:36:42

1:36:42

Finishing out with Part 2 with Dave Tate on his podcast Table Talk, we dive deeper into nuanced topics around hormones, metabolism, gut health, and more! Topics include: - Personal Health Stories - Fitness Industry Myths - Advice For Fitness Professionals - Future Outlooks in Health and Nutrition ---------- Subscribe to My Youtube Channel: https://…

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S 706: Unlocking Hormone & Metabolism Secrets Part 1 On Elitefts Dave Tate's Table Talk Podcast 1:37:01

2M ago1:37:01

1:37:01

I joined one of the legends in the health and fitness space Dave Tate on his podcast Table Talk and had an in depth nuanced discussion on many topics around health, nutrition, metabolism, and hormones and wanted to share it with you on my platform. Given this was a 3 hour long talk in total, we wanted to break it up in 2 parts so stick around for P…

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"I LOVE YOUR DULL ENERGY!" w/ Mike Castle and Jacquis Neal 1:42:52

2M ago1:42:52

1:42:52

Arden's Dating Guru Mike Castle and the Horny Pool Inspector Jacquis Neal join Arden and the Production team to break down the EMERALD CITY EPISODE! AI Contestants! Early Bachelor Announcements! Dry humping on pillows at the mall! - Arden thinks Jeremy might steal the whole thing! - Jacquis knows not to call his mom on camera! - Mike was fascinated…

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S 705: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast 26:59

2M ago26:59

26:59

I recently joined Anders Varner and Doug Larson again on the Barbell Shrugged podcast and we had a lengthy discussion around some popular topics right now. Specifically, I wanted to bring two featured clips back to this show all around testosterone and lab work that I think you'll find interesting. Topics include: - Testosterone and Weight Training…

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S 704: Beyond The Citations and Online Arguments: The Power of Integration and Application As A Fitness and Health Professional 22:57

2M ago22:57

22:57

One of the biggest issues I see right now in the evidence based health and fitness coaching space is the overemphasis of cherry-picking studies to prove your opinion right over actually helping people. Can these studies be helpful? Sure, but is it the only thing in coaching? Absolutely not. I'll explain why a focus on implementation and application…

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"HE LOOOOOOVED THAT COOLER!" w/ Maggie Lawson and Erin Foley 1:32:07

2M ago1:32:07

1:32:07

Psych star/ ROOKIE OF THE YEAR Maggie Lawson and Erin Foley join Arden and the production team to chat a day of shovelling shit at the farm with Jenn's guys! Plaid crop tops! Touchy Mullets! Oversharing! - Arden says you should wait till the THIRD date to talk about your dead dad in a cooler! - Erin had to put Vaseline in Arden's dad's hair to get …

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S 703: Q&A: Mediterranean Diet Considerations, Creatine Monohydrate with Hashimoto’s, Sleep Supplementation, and More! 1:00:44

2M ago1:00:44

1:00:44

In today's episode, I wanted to bring you a longer form Q&A style episode with questions I received from our mentees inside of Metabolism School. These questions range from appropriate diet style considerations for clients to understanding different client populations and their unique supplementation needs to going beyond the popular buzzword condi…

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"OH, HELL YEAH!" w/ Rob and Viv "National Treasure" Benedict and Jess and Evan Ambrose 1:56:57

2M ago1:56:57

1:56:57

Rob brings his mom Viv to join Jess and Evan Ambrose and Arden and the Production Team to break down episode 4 of Jenn's season of the Bachelorette! Clinking glass! Danny Zuko! Viv "Horny Patrol" Benedict! - Arden thinks every date should have people dropping from the sky behind the Bachelorette! - Rob and Evan are the same age!! - Viv thinks there…

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S 702: Unlock Client Progress with this 1 Hidden Truth 16:54

2M ago16:54

16:54

In both clients and coaches, there's a hidden truth that we must all be aware of if we want to make continuous progress towards the things we want in life. That truth… is truth. More specifically, honesty and self-awareness of where we currently are and where we want to go. In this episode, I'm going to explain this concept through a motivational i…

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Maggie Rose | That Interview 11:39

2M ago11:39

11:39

Maggie Rose sits down in an interview with That Station to chat about her new album No One Gets Out Alive . Stream That Station online at http://www.thatstation.net

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S 701: The Science of Sun Exposure: Benefits, Longevity Risk Factors, Sunscreen Considerations, and More! 24:06

2M ago24:06

24:06

A great debate in the health and wellness industry is our ideal exposure to the sun, its benefits, potential risks, whether sunscreen is beneficial or toxic, and more. In this episode, we'll discuss these important topics around sun exposure along with ethnicity and geography considerations and sleep and circadian rhythm. Topics include: - Sun Expo…

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S 700: My Entrepreneurial Journey Over The Past 15+ Years and What Sam Miller Science Is All About 16:06

2M ago16:06

16:06

Celebrating our 700th episode on the podcast, I wanted to share my story and how Sam Miller Science came to be and evolved to what it is now. It wasn't long ago I was wiping down gym equipment and doing in-person training sessions back to back at my college campus rec center. So much has happened for me since finding a passion for health and fitnes…

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S 699: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile 23:46

2M ago23:46

23:46

Concluding our Got Gut Health? series, in part 4, we will discuss stomach acid, digestive enzymes, bile, and tests you can do at home to assess stomach acid levels if you so choose. Other topics include: - Gut Health 101 Workshop - Digestive Health’s Role Within Health - Episodes on Similar Topics - The Digestive Chain - Being a Digestive Detective…

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"HOT BOYS GO FAST!" w/ Jerry Trainor, Maggie Lawson and Jacquis Neal 1:44:23

2M ago1:44:23

1:44:23

Jerry Trainor, Maggie Lawson and Jacquis Neal join Arden and the Production Team to break down episode 3 of Jenn's season! Eye Contact! Asking questions! Grabbing Ass! - Arden was impressed when Marcus banged his helmet! - Jerry thinks Devin is the spawn of Satan! - Jacquis thinks Spencer lost the game when he admitted he was cheated on! - Maggie t…

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S 698: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis 28:34

3M ago28:34

28:34

Continuing our Got Gut Health? Series, today's episode will dive into the topic of gut dysbiosis, the gut microbiome, and issues that arise from gut dysbiosis. Topics include: - Part 3 of Got Gut Health Series - Gut Health 101 Workshop - Gut Dysbiosis - Gut Microbiome Starts at Birth - What is Bacterial Dysbiosis? - Potential Side Effects - IBS - A…

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S 697: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut" 26:19

3M ago26:19

26:19

Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like most things, it is somewhere in t…

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Episode 108: Maggie Wu, Reality TV Star, 30 Under 35, Founder of the W Team, & The Mindset of a Top Young Entrepreneur 41:15

3M ago41:15

41:15

I'm thrilled to have my good friend and industry colleague Maggie Wu on the Real Takk Pod! Maggie, the youngest of three, was raised in Hong Kong before moving to the US to attend the prestigious Peddie School in Hightstown, NJ. She then majored in Economics and Business at NYU. Upon graduation, Maggie made a brief foray into VC before joining the …

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S 696: Got Gut Health? Part 1: Defining Good Digestion 29:23

3M ago29:23

29:23

In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where we are diving into all things gut health. What better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look l…

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"#FUNERALVIBES!" w/ Paget Brewster, Rob Benedict and Doug Benson 1:38:03

3M ago1:38:03

1:38:03

Paget, Rob and Doug join Arden and the Production Team to break down episode 2 of Jenn's season of the Bachelorette! Big Boy Pants! Melanie the snake! Star wars clothes! - Arden would watch 78 hours of Hakeem on ANY show! - Paget thinks Jenn wants to POUNCE on Sam M! - Rob thinks Sam wants to say "I want to break into your house!" - Doug wants to w…

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S 695: Top Hack For Saving Money On Your Health and Fitness Journey 19:48

3M ago19:48

19:48

There's a heavily underutilized hack when it comes to saving money on your health and fitness journey and over the past few years, it has even expanded. In today's episode, we're going to cover Health Savings Accounts or HSA's and how this can be not only helpful come tax time but potentially paying for gym memberships, equipment, certain supplemen…

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S 694: Q&A: Overdoing Supplementation and Plan B Side Effect Considerations 19:38

3M ago19:38

19:38

Bringing back a Q&A style episode for you in today's episode and wanted to cover two specific questions I received from you all. Specifically, we'll be covering whether or not you can overdo it when it comes to supplementation, what I would recommend as far as micronutrients to be mindful of, and ending with a women's health question around Plan B …

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Episode 107: Jon Capobianco W/ The De Niro Team, The Very Well Rounded Broker of Ex-Compass & Now Elliman 40:27

3M ago40:27

40:27

Pleased to have my friend & industry colleague Jon Capobianco, one of the newest additions to Ellimans De Niro Team on the Real Takk Pod. Did you know? Jon used to bike over the Queens Bridge everyday on his single-speed steel bike to his Corcoran office in the Upper East Side from Brooklyn? Did you know? Jon's an avid surfer, snowboarder, fisherma…

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"NOT A COWBOY STATE!" w/ Seth Herzog 1:23:04

3M ago1:23:04

1:23:04

Seth joins Arden and Don to break down the FIRST episode of Jenn's Bachelorette season! Balloons! Diarrhea syndrome! Bullies!! - Arden thinks Sam looks like Juan Pablo! - Seth would have figured out a way to get Jenn to drive off in his Corvette! - Don wants Jenn to run away with the swimmer! All that plus........TWEET OF THE WEEK! See omnystudio.c…

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