Hi, I'm Adele Maree, and welcome to my weekly podcast, Your Safe Space. This podcast exists for you and is where we share self-improvement, mindset, lifestyle, dating, and relationship advice. We also love our stories, and secrets about anything and everything - nothing is off limits and what happens here, stays here. See you for new episodes every Thursday & Sunday! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
1
Dating Diaries with Maddy MacRae
36:18
36:18
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
36:18
Today, Adele is joined by the hilarious, hot and relatable Maddy MacRae. Maddy, who we simply can’t get enough of, is a content creator, podcast host, and we have been LOVING her viral dating series 'Dating Diaries - dating for the plot in 2024.' This episode has it all—from her insights on navigating the dating swamp, ghosting and making the first…
…
continue reading
1
Be His Partner, Not His Parent
25:18
25:18
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
25:18
When is it ok to have your cake and eat it too in dating? And what to do when you're feeling overwhelmed by carrying the weight of your relationship alone! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us…
…
continue reading
1
Stop Letting Your Fear of Judgment Hold You Back
33:09
33:09
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
33:09
We have all struggled with caring way too much about what other people think at one point or another! Whether it's about the clothes we wear, the career path we take, or the goals we set ourselves, the fear of judgment can hold us back in many ways. But what if we could let go of that fear and live authentically, doing what makes us truly happy? Ha…
…
continue reading
We have a listener who wanted her fiance to sign a prenup before her wedding - however sadly, this conversation means a stop to the wedding. Plus what to do when you see your ex move on for the first time post-breakup. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow …
…
continue reading
1
Adele's Social Media Tips!!!
34:50
34:50
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
34:50
Happy 2 years to you YSS community!! We wouldn't be here without you! In honor o this, Adele shares all her beginners tips to anyone else wanting to get started in this space. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursaf…
…
continue reading
1
Once a Cheater, Always a Cheater?
23:15
23:15
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
23:15
Is it bad to snoop through your best friend's phone? We do think so!! Plus we hear an Adele rant on cheating (and Snapchat)! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@y…
…
continue reading
1
Learning To Love a Bad Day
29:00
29:00
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
29:00
Are you having a bad day? Me too, so let's spend it together. It's okay to not be okay, but hopefully you will feel better after listening to this! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikT…
…
continue reading
1
When Mercury Retrograde Brings Back Your Ex
31:38
31:38
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
31:38
Mercury is in retrograde rn, and Adele's ex face-timed her (WTF)! Plus let's unpack another ancestry DNA story & what you should do when you love traveling and your partner doesn't. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/y…
…
continue reading
1
The 7 Kinds of Rest We All Actually Need
35:33
35:33
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
35:33
You're not lazy, and you do deserve to rest! There are a few different types of rest that we can all tap into and Adele talks you through them all. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikT…
…
continue reading
1
I Wish He Would Cheat on Me
27:31
27:31
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
27:31
Today on-air, our listeners are experiencing lots of change! Let's unpack it, whether it's a new job, moving, or a breakup - we have so much to chat about. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us…
…
continue reading
1
How To Become a More Mindful Shopper
33:07
33:07
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
33:07
Underconsumption core - or just the norm? Let's talk about what a healthy consumption balance looks and feels like while navigating social media and modern technology. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepo…
…
continue reading
1
Honouring Your Single Season
22:35
22:35
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
22:35
Happy Thursday my fave humans!! Today on-air, when Ancestry DNA unlocks new family members and why honoring your single season is the key! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your …
…
continue reading
1
Plastic Surgery AMA!!
1:00:31
1:00:31
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
1:00:31
AMA - ask me anything (plastic surgery edition)!! Today Adele is sharing everything post surgery from her septorhinoplasty, mastopexy & augmentation. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on Ti…
…
continue reading
1
Lessons About Friendship from my 20s
26:31
26:31
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
26:31
Adele is sooo happy to be back on air today!!! She is sending bug hugs to these two listeners who are struggling with friendship in their 20s. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Y…
…
continue reading
1
Balancing Your New Relationship & Your Friends
20:37
20:37
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
20:37
On air today, family can be complex, and what to do when you are the first friend in a new relationship! P.S. Adele cannot wait to be back in your ears this coming week!!! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespa…
…
continue reading
1
Finding Yourself After a Long-Term Breakup
18:07
18:07
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
18:07
On air today, how far is too far when spreading gossip, and how to figure out what you want after your long-term relationship ends? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Sp…
…
continue reading
1
How To Get Your Vibe Back This Winter
25:57
25:57
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
25:57
Winter is well and truly killing the vibes! But, don't worry because Adele shares her fave tips and tricks to help get your spark back. Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafe…
…
continue reading
1
Adele is Getting a New Nose & Boobs!
27:50
27:50
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
27:50
Coming up on the show today is Adele's very own confession (kind of haha). And what happens after you break up with your ex, sleep with his friend, and then want to get back together? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com…
…
continue reading
1
The Eldest Daughter Starter Pack
48:11
48:11
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
48:11
Have you felt personally victimized by being the eldest daughter? Well, then this ep is for you! Join Em & Adele as they unpack their birth orders and the other trials and tribulations of being the firstborn girls. Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here: https://…
…
continue reading
1
Do White Lies Help or Hurt Your Relationship?
19:26
19:26
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
19:26
Coming up on air today, white lies - when are they ok to tell? And what happens next when the truth comes out? Then, boundaries with your partner's family, why are they so hard to assert? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram…
…
continue reading
1
When You're Not Having a Euro Summer
24:00
24:00
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
24:00
We hope you aren't feeling the FOMO this winter, but if you are don't worry because this ep is for you! We get it, it can be hard when you feel like you need a holiday and everyone on your feed also seems to be in Italy rn, so Adele is sharing how to manage your FOMO better. Do you have a question, confession, or topic you want Adele to cover? We w…
…
continue reading
1
The Pros & Cons of Friends with Benefits
19:16
19:16
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
19:16
Coming up on air today, making the first move - we have some good evidence to share on air today! And then what to do when it comes to FWB, especially when your body is saying one thing and your mind is saying another? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow …
…
continue reading
1
10 Ways To Save Money This Winter
32:18
32:18
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
32:18
As always this ep is not financial advice, it is general tips and tricks! Adele is keen for everyone to stay warm this winter, but be as savvy as possible with our money and budgets. Money Smart Budget Planner Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here: https://forms…
…
continue reading
1
When The Honeymoon Phase Ends
29:03
29:03
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
29:03
Coming up on air today, one listener is struggling with overspending. It is EOFY so Adele gives her some savings tips. And then, what to do when your new relationship is moving into reality and the honeymoon stage wears off? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 F…
…
continue reading
1
Managing Your Emotions From The Inside Out
33:51
33:51
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
33:51
Thank you to Elite Eleven for sponsoring this episode, shop their EOFY sale now! Adele was so inspired after watching Inside Out 2, she had many thoughts about emotions and wanted to take a deep dive into them all, even the not so comfy ones. Do you have a question, confession or topic you want Adele to cover? We want to hear about it. DM us on IG …
…
continue reading
1
Does Using a Sex Toy Count As Cheating?
18:54
18:54
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
18:54
Coming up on air today, one listener is struggling with some guilt and shame after buying her first vibrator, do you think she is 'cheating' on her boyfriend? And making the first move, when is the best time to shoot your shot? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ…
…
continue reading
1
Finding Your People with Two Broke Chicks
37:51
37:51
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
37:51
The gorgeous girls, Sal & Al from Two Broke Chicks are back on air with Adele today as they chat about finding your people. Friendship in your 20s can be challenging, confusing, and lonely - but it can also be pretty magical. We hope you enjoy this practical guide to friendship as the girls unpack creating friendships, nurturing them, and knowing w…
…
continue reading
1
My Boyfriend Gives Me the Ick
20:38
20:38
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
20:38
THANK YOU FOR 1 MILLION+ LISTENS!!!!! We are so grateful! Today on the show, when your body knows before your brain does with your sexually incompatible boyfriend and the outfit that could ruin a friendship and a wedding. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Foll…
…
continue reading
1
A Mid-Year Reset Can Help You Achieve Your Goals
37:45
37:45
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
37:45
It is Adele's fave and least fave time of the year - June! She isn't handling the cold of Winter but loves a mid-year check-in to help her steer things in the direction she wants for the rest of her year! Hopefully, this episode gives you a lil pep talk and sets you up for alignment and success for the rest of 2024. Questions: What progress have I …
…
continue reading
1
Choosing Between Your Career & Love?
17:12
17:12
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
17:12
When you are in love with your bestie's brother but your best friend is disapproving. And what to do when you are forced to make a hard decision between your relationship and dream job offer? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.insta…
…
continue reading
1
Dealing with Your Parents' Divorce (As an Adult Child)
30:16
30:16
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
30:16
A personal and vulnerable episode from Adele today, as she reflects and shares how she is dealing with her parents' divorce! It can be a different and difficult experience as an adult child, and hopefully this episode makes you feel a little less alone if you are going through it too. Have a question or confession? We want to hear about it. DM us o…
…
continue reading
1
Boundaries With My Mother-In-Law
25:50
25:50
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
25:50
Why is it always the work trips that cause heavy decisions?! And how to make a better next choice for yourself. Adele also answers her first question about navigating a dynamic with a mother-in-law, and wonders if she is naive about this situation. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms…
…
continue reading
1
How To Get Better In The Bedroom
29:28
29:28
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
29:28
Adele gets vulnerable under the covers after ruining her sleep this week! She went down a rabbit hole about the secrets to better sleep, from the impacts of poor sleep to tips on perfecting your nightly routine, this episode will help you start taking your rest and rejuvenation a lil more seriously! Have a question or confession? We want to hear ab…
…
continue reading
1
When Is the Age Gap in a Relationship Too Much?
21:33
21:33
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
21:33
How much of an age gap is too much? Is age just a number? Adele has some tough love for one of our young listeners! We also hear about a toxic best friend and Adele wants you to know that life gets so much better when you don't let people take up space they don't deserve. Have a question or confession? We want to hear about it. DM us on IG or submi…
…
continue reading
1
The Best (& Worst) of Living Solo
36:43
36:43
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
36:43
Adele is living solo for the second time in her life and she has many thoughts! There are highlights and struggles when it comes to solo living, and she holds space for it all. We hope you leave this ep feeling inspired to spend more time alone. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gl…
…
continue reading
1
When It's Been Three Years Without Sex
24:38
24:38
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
24:38
The reality of catfishing is a harsh reminder of the importance of being safe while meeting people online! Adele also helps another listener who is in a relationship and has been without sex for 3 years. What would you do if you were this listener? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms…
…
continue reading
1
Diet Culture & Food Freedom with Psychologist Steph Georgiou
37:01
37:01
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
37:01
CW: Today's episode contains graphic and triggering content about eating disorders and is not a replacement for professional or psychological support. If you need support please reach out to the Butterfly Foundation. On air today Adele is joined by psychologist Steph Georgiou. Adele and Steoh talk about all things diet culture, and food freedom! St…
…
continue reading
1
Navigating Becoming An Adult
24:20
24:20
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
24:20
We FINALLY have an update on the singular left shoe!!!! Adele is screaming (#scarecrow). And another lovely listener is struggling with the idea of becoming a full blown adult! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursa…
…
continue reading
1
Learning How To Handle Change Better
34:10
34:10
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
34:10
Are you going through some big life changes? Or maybe you want to create change in your life - this episode is for you! Join Adele as she debriefs with you some of the changes in her life atm and shares how you can better embrace change in your world. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://fo…
…
continue reading
1
How To Heal From a Situationship
24:12
24:12
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
24:12
Adele is solo in the Sydney studio today and is full of tough love! One listener breaks the girl code and another is in a 3.5 year situationship, but cannot break the cycle. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafes…
…
continue reading
1
Navigating The Rental Market with The Rent Fairy
39:22
39:22
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
39:22
The Rent Fairy joins Adele on air after successfully finding her a rental property in just 12 days!!!! If you are a first-time renter, struggling with your rental applications, or experiencing endless rejections to secure your next rental, this is the ep for you. Find Sarah here on Instagram or over on The Rent Fairy website! Have a question or con…
…
continue reading
1
Should You Leave Or Should You Stay?
19:17
19:17
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
19:17
Em is back joining Adele today and they have missed each other! Listener one is feeling guilty and what to do when your relationship is ALMOST perfect, but missing that 10%. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafes…
…
continue reading
1
How To Turn Your Failure Into Fuel
32:41
32:41
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
32:41
What's that saying? 'Fail fast, succeed faster' - pretty much this ep summed up in a nutshell! Inspired by her failures, and recent content she has been consuming, Adele deep dives into failure. She shares her fave tips on navigating and embracing failure and why we should stop avoiding feeling failure in life. Have a question or confession? We wan…
…
continue reading
1
The Art of Petty Revenge
22:21
22:21
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
22:21
We are sending out big hugs today after a heavy news cycle. Adele picked a funny confession to lighten the mood and gives her hot take to another listener who wants clarity about her boyfriend's betrayal. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: http…
…
continue reading
1
Dating Lessons From My 20s
43:48
43:48
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
43:48
Em is back joining Adele today and they are chatting about all things dating! It's been a hot minute, but the girls share their dating lessons and tips for dating intentionally. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yours…
…
continue reading
1
Having (or Not Having) Sex While Living at Home
19:38
19:38
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
19:38
Em is back joining Adele today and they have missed each other! We can't figure out if listener one is worried or jealous of her bestie, and what to do when your sex life is suffering because you live at home. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG:…
…
continue reading
1
Learning How To Trust The Process
31:30
31:30
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
31:30
Trusting the process - and why it can be a powerful tool when times get tough! This is one of Adele's fave core beliefs she leans on and she shares all of the ways she likes to strengthening this. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.…
…
continue reading
1
I'm 28 & Getting a Divorce
24:04
24:04
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
24:04
Adele was obviously in her feels picking DEEP shit for the pod today. One listener is navigating divorce and life at 28 and another is battling with betrayal and broken trust within their relationship. Head to our IG to have your say! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP…
…
continue reading
1
Making The Most of Your Long Weekend
28:01
28:01
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
28:01
This ep has something for everyone - maybe you are celebrating easter and anticipating family or food stress, or maybe you are just enjoying the break and looking to make the most of the long weekend! Adele has you covered and hopes you eat a lot of hot cross buns!! Have a question or confession? We want to hear about it. DM us on IG or submit it h…
…
continue reading
1
How To Break Up with Your Bestie
26:48
26:48
Lejátszás később
Lejátszás később
Listák
Tetszik
Kedvelt
26:48
We have a follow-up!!! And Adele loved it. Another listener is unsure if she should take her secret to the grave or confess, and what is the correct way to break up with your bestie? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/…
…
continue reading