A(z) Living Bipolar csatorna legjobb podcastjai (2025)

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36 | Respite for Wellness- Learning to Advocate for Our Recovery 25:40

2d ago25:40

25:40

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been feeling like you need some time away from everything and everyone? It’s probably because you do. And though it may sound selfish, it’s not. What you and everyone around you really needs is for you to take care of yourself. If that means taking a trip to a warm beach in …

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35 | Feeling Disconnected From Yourself? Shedding an “As-If" Personality to Recover Your Mental Health & Wellness- With Special Guest Stacy Blemaster 43:48

10d ago43:48

43:48

*Disclaimer: There is mention of suicide in this episode. Please take precautions while listening and seek out support if needed. Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, 🤔 Have you ever felt like you were not at home in your own body? Like you were going through the motions but feeling totally disconnected from reality? 🤷🏻…

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34 | 3 Tips for When Your Mental Health and Wellness Tools Aren't Working 23:56

17d ago23:56

23:56

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Have you been feeling the weight of the Winter season? Winter can be a challenging time for our mental health & wellness. We tend to want to hibernate which leads to isolation followed by a shame spiral and it’s like a broken record on repeat. Today I am sharing 3 Tips for when you a…

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227: Support's Role in Loving Bipolar 27:55

17d ago27:55

27:55

In this episode, we delve into the critical role of support in loving and living with bipolar. Celebrating five years of the Live Well Bipolar podcast, Paris reflects on its evolution and underscores the influence of support networks on managing bipolar. Personal anecdotes illustrate how support from loved ones and the community can significantly i…

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33 | Positive Self-Talk For Our Mental Health & Wellness- With Special Guest Jay Pyfer 36:57

24d ago36:57

36:57

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Do you struggle with negative self talk? Is there a bully in your head constantly putting you down? Our brains are like a program that can get stuck in a loop but the good news is we can reprogram our brains by taking action with positive self talk to silence the inner critic. Today’…

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32 | Mental Health and Wellness Challenges in Winter 17:00

1M ago17:00

17:00

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Hi friend, Do you find this time of year to be a struggle for your mental health and wellness? You are not alone. I will be the first to admit that the winter season can be very difficult for me. In this episode you will hear… Why Winter can be HARD on our mental health and wellness How self lo…

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31 | Managing Your Mental Health & Wellness With Laughter in Community- with Special Guest Katie Omri (Part 2)) 40:06

2M ago40:06

40:06

*Disclaimer: There is mention of suicide and suicidal ideation in this episode. Please take precautions while listening and seek out support if needed. ----more---- Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you ever thought you weren't a good enough friend? Is it hard to believe that you deserve loving friends in your life? What w…

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30 | Managing Your Mental Health & Wellness With Laughter in Community- with Special Guest Katie Omri (Part I) 45:34

2M ago45:34

45:34

*Disclaimer: There is mention of suicide and suicidal ideation in this episode. Please take precautions while listening and seek out support if needed. ----more---- Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 You know that friend that makes you laugh anytime you are with them... like belly laughing so hard you are in tears? For me, that …

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29 | You Are Not Behind- 3 Wellness Tools to Boost Your Self Confidence 29:52

2M ago29:52

29:52

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you look around you and feel like you are behind even though the new year just started? Do you feel pressure to move at a pace that doesn’t feel supportive of your mental health and wellness? In today’s episode I am offering encouragement to block out the noise around you and pay attention t…

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226: Your Growth Guide to End 2024 33:33

2M ago33:33

33:33

Join Paris as she reflects on this final day of 2024, sharing her journey of growth and challenges. Highlights include transitioning to a full-time speaking business, traveling to diverse locations, and deep work in therapy. Paris emphasizes the importance of self-compassion, overcoming personal fears, and the power of community support. Do the exe…

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28 | Support Your Goals With a Wellness Recovery Action Plan 24:27

2M ago24:27

24:27

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Happy New Year's Eve, friend. I have so much HOPE for 2025 that mental health and wellness recovery is possible for ANYONE. In today’s episode you will have space to reflect with me about what you’ve gained from 2024, what you want to take with you into the new year, and what your hopes and dre…

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27 | Breathe the A.I.R.- Simple Breathing Techniques to Alleviate Stress 23:37

2M ago23:37

23:37

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Breathe… Sometimes we just need to be reminded of the wellness tools we have within our reach at all times. Today I am sharing with you some breathing techniques that you can practice anywhere at any time to help you alleviate stress and stay present in your body. I will also walk you through a…

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225: 10 years of breakdowns to breakthrough 33:30

3M ago33:30

33:30

A Decade of Defying Darkness: My Journey from Hospitalization to HopeIn this special once-in-a-lifetime bonus episode, Paris reflects on her profound journey spanning the last decade since her psychiatric hospitalization on December 19, 2014. The episode is filled with raw emotions, deep introspection, and invaluable lessons learned from her battle…

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26 | Stay Grounded- The 6 R’s of Recovering our Mental Health & Wellness 34:59

3M ago34:59

34:59

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 I invite you on a walk with me in our episode today, through the woods as I practice staying grounded during a very busy season. It is not easy for me to share from where I am when I am not feeling well, but I know it is important for my mental health & wellness recovery. My hope is that it wil…

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25 | It's Okay To Not Be Okay 17:57

3M ago17:57

17:57

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 “It’s okay to not be okay.” A phrase we have likely said to someone in our lives when they were having a hard time, but how do we feel about extending that same kindness to ourselves when we are breaking down? I find that it is much easier to say these words to someone else, than it is to actua…

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24 | Creating Your Mental Health and Wellness Budget for the Holidays 19:39

3M ago19:39

19:39

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Just because the holidays are upon us doesn’t mean we get an extra surplus of mental health and wellness. We have the same amount. And for those of us who choose to fiercely protect the wellness we have worked so hard for, this time of year can be extra challenging for us. Our pace is our pace.…

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23 | Taking Extra Tender Care of Your Mental Health During Thanksgiving 15:41

3M ago15:41

15:41

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 What I am sharing in today's episode friends, is as real for my life this week as anyone else's. So real that it brings tears to my eyes just thinking about it. There are many things I love about Thanksgiving. (Pumpkin pie for one, let's be completely honest. 😂) And also this time of year bring…

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22 | How to Support Our Mental Health and Wellness When We Are Nearing a Meltdown 18:35

4M ago18:35

18:35

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you been feeling overwhelmed lately? Does everything feel like too much? If someone looks at you the wrong way do you think you might lose it? I. Feel. You. Today I am sharing some specific ways we can support our mental health and wellness when we are nearing a meltdown. Grab that noteboo…

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21 | 5 Signs You Might Be Experiencing a Vulnerability Hangover 23:13

4M ago23:13

23:13

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Allowing ourselves to be vulnerable is courageous and also terrifying. With it comes discomfort and uncertainty. How can we lean in to vulnerability when what we feel like doing is running the other way or finding somewhere to hide. Today I am sharing signs to look for when you might be experie…

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20 | When Sickness Hits Your Home- 3 Ways to Support Your Mental and Emotional Wellness 13:36

4M ago13:36

13:36

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Is sickness a stressor for you, friend? Something that enters your life and causes feelings of stress? It definitely is for me. As someone who lives with Bipolar disorder and cycling moods, it doesn’t take much to throw my mind and body off course. So myself getting sick or a loved one can be v…

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224: Bridging the Gap in Academia's Mental Health Crisis 50:07

4M ago50:07

50:07

Paris welcomes Dr. Wendy Ingram, the CEO of Dragonfly Mental Health, a global nonprofit focused on improving mental health among academics. They discuss Wendy's personal journey with PTSD from childhood, her experience living with bipolar and the impact of societal stigma. Wendy shares how reading about mental health inspired her academic pursuits …

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223: New Technology Transforming Bipolar Care 28:49

4M ago28:49

28:49

Exploring BiAffect: A Technological Breakthrough for Bipolar Disorder SupportParis is joined by Dr. Alex Leow and her team to discuss BiAffect, a pioneering smartphone technology designed to aid those living with bipolar. BiAffect turns a smartphone into a brain fitness tracker, monitoring typing habits to provide real-time neuropsychological asses…

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19 | Discovering Your Own Path to Wellness Recovery with Special Guests Amanda Cady & Amanda Morrison (Part 2) 47:43

4M ago47:43

47:43

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 This episode truly feels like an invitation to grab your favorite emotional support beverage ☕️🥰 and pull up a chair. We can learn so much from each other when we actively listen. The reality of us discovering our own path to wellness recovery is that it isn’t always pretty. We will cycle throu…

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18 | Discovering Your Own Path to Wellness Recovery with Special Guests Amanda Cady & Amanda Morrison (Part 1) 43:54

5M ago43:54

43:54

Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 🤔 Have you wondered where to even begin when it comes to discovering your own path to wellness recovery? You are not alone. In my experience of going from living invisible to being seen and known, I found that vulnerability and having safe spaces to talk about my mental health and wellness, has…

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222: Sober & Soaring w/ Bipolar II 39:03

5M ago39:03

39:03

Paris is pleased to bring you Jackie Colbeth's story. She is a mental health advocate and co-owner of MedCircle who shares her personal journey of living with bipolar 2 disorder, her initial misdiagnosis at age 13, and her path to sobriety celebrating 21 years. She highlights the importance of educating oneself about mental health diagnoses and bre…

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221: BrainStorm: From Broken to Blessed 33:36

5M ago33:36

33:36

Unveiling the Stigma: A Conversation with Sara Schley on Bipolar Awareness and Empowerment. Paris sits down with Sara Schley, a business consultant, social change entrepreneur, and author, to discuss her experiences living with Bipolar Type II disorder. Sara shares her personal journey of enduring years without a proper diagnosis and living in secr…

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17 | Becoming an Expert on Your Own Path to Wellness Recovery 25:31

5M ago25:31

25:31

Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 When you hear the word expert, what comes to mind? Do you picture yourself or someone else? In today’s episode my hope is that you will feel empowered to see yourself as the expert of your own life. I have not always seen myself in this way but I am learning more and more how to …

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220: The Journal That Changed Everything 48:30

5M ago48:30

48:30

Finding Solace: Amanda McNamara's Journey with Bipolar Disorder and Monarch Mental Health Amanda has become a dear friend of mine after shipping me a beautiful care package, which included her journal that helped me A LOT.Amanda McNamara, founder of Monarch Mental Health, joins Paris to discuss her personal journey with bipolar 1 disorder, diagnose…

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16 | On Days When You Feel Quiet- How to Accept Our Invitation to the Table and Communicate What We Need With Our Supporters 24:22

5M ago24:22

24:22

Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you have days when you just feel the need to be more quiet? I definitely do, and I find it can be harder to accept my invitation to the table where I am. I was reminded this week that I first need to accept my own invitation to the table where I am in order to extend that invi…

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219: Things Will Never Be The Same 28:07

5M ago28:07

28:07

Embracing Breaks for Growth and New BeginningsIn this episode, Paris shares significant personal and professional updates, announcing a one-year break from alcohol, social media, and the podcast. The decision is driven by health, fitness, and a desire to focus on new goals, including a big project being announced soon. Reflecting on her experiences…

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15 | Embracing a Slower Pace on Your Path to Wellness Recovery 21:17

5M ago21:17

21:17

Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you sometimes struggle to welcome a slower pace when it comes to your mental health & wellness recovery? Me too. In today’s episode I am sharing what my pace tends to look like this time of year and in the season’s to come, and what I do to embrace a slower pace. Every tiny st…

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14 | Seasonal Affective Disorder is Real! How to Practice Seasonal Awareness to Boost Your Mood and Care for Your Mental Health & Wellness 24:40

5M ago24:40

24:40

Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Have you been experiencing a shift in your mood or feeling any changes in your body recently? Do you ever wonder if it could be connected to the changing of the season? 🍂 I have found from my own lived experience that when the season changes it can sometimes make me feel disorien…

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13 | Can Mental Wellness & Mental Illness Co-Exist? 4 Signs Someone is Experiencing Mental Wellness While Living With a Mental Illness 24:40

6M ago24:40

24:40

Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Do you realize how much beauty is inside you? Right now in this moment no matter where you are or how you are feeling today, there is a wealth of wellness inside of you even if you don’t feel like it in this moment. For years after being diagnosed with Bipolar Disorder, it felt l…

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12 | Self Acceptance and Finding the Beauty in Living With Bipolar Disorder - With Special Guest Jeremy Lynch (Part 2) 28:21

6M ago28:21

28:21

Hello my Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Today’s episode is part 2 of a conversation I had with my good friend Jeremy Lynch, live in studio. If you haven’t had a chance to listen to part 1 yet in episode 11, please do. This conversation is so meaningful to me for many reasons, but it really highlights just how imp…

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11 | Self Acceptance and Finding the Beauty in Living With Bipolar Disorder - With Special Guest Jeremy Lynch (Part 1) 34:55

6M ago34:55

34:55

Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 I am thrilled to bring you part 1 of a 2 part conversation I had live in studio this week with my good friend, Jeremy Lynch. I love how episodes can evolve and take on a special meaning of their own and it feels like that is what happened in this conversation. What started as a c…

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10 | How Having a Morning Routine is Helping Me Show Up to My Life and 4 Steps to Creating Your Own Morning Routine 31:04

6M ago31:04

31:04

Hi Friends and Welcome to Living Table! 🌊 I'm so glad you are here! 🫶 Change is in the air, do you feel it? Now more than ever I am leaning into my W.R.A.P., Wellness Recovery Action Plan. This is a living plan I have made in advance and continue to revise to fit my needs. Included in my plan is my morning routine. 🌅 ☕️ Having healthy routines I ca…

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218: We Are Taking a Break 22:37

6M ago22:37

22:37

Taking a Break: Exciting Changes and Upcoming AdventuresIn this heartfelt episode, Paris announces a rare break from the podcast due to an overseas trip, a keynote speaking engagement in Virginia and more explained here. Starting on August 26th, she will be away until September 30th, when she will return with a solo episode. The podcast's format wi…

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217: From Hidden Battles to Helping on Public Stages 33:26

7M ago33:26

33:26

Kate Simonet's Inspiring Journey as a Speaker and AuthorIn this episode of 'Live Well, Bipolar,' the host reunites with Kate Simonet, a returning guest and a personal inspiration. Kate is an author, mental health advocate, and public speaker who shares her journey navigating life with bipolar to help others. They discuss her experiences starting he…

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09 | Struggling to Show Up? Permission to Show Up However You Need to Be Today 17:18

7M ago17:18

17:18

Hi Friends and Welcome to Living Table! 🌊 🫶 The struggle to show up is real sometimes, right? Especially if you are someone who lives with mental health challenges. I find what can be even harder are the messages that play in our minds when it feels impossible to show up. Messages that say we are less than, not enough, unworthy, etc. If you have ev…

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08 | Why Living Community Matters for Our Mental Health & Wellness Recovery 23:50

7M ago23:50

23:50

Hello my friends and Welcome to Living Table 🌊 I am SO glad you are here. 🐚 🫶 🏝️ Here’s what I know friends, we are CRAVING COMMUNITY, of the best kind. Living, active, LIFE-GIVING community! When daily life takes and takes and takes, we need spaces to replenish. We need living breathing community to recover our mental health & wellness. That is wh…

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216: Navigating Bipolar Challenges in Entrepreneurship 35:40

7M ago35:40

35:40

Mike McDonnell joins me from Essex, UK, to share his inspiring journey navigating entrepreneurship and bipolar. Mike talks about his first experience with psychosis in 2019, the challenges he faced, and the changes he implemented to prioritize his mental health. He opens up about the impacts of focusing on sleep, reducing alcohol and cannabis use, …

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07 | Trying to Balance All the Things, but Not Feeling Well? Identifying Our Essential Needs and Reclaiming Our Mental Health & Wellness 22:53

7M ago22:53

22:53

Hello my friends and Welcome to Living Table 🌊 I am SO glad you are here. You being here says you care about your Mental Health & Wellness and about creating Safe Spaces where others can recover their wellness too. I think you are amazing for that, because this is some of the hardest work and it's not easy to show up to. 🫶🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿 You are BRAVER …

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215: I Am Her She Is Me 31:10

7M ago31:10

31:10

In this week's episode of 'Live Well, Bipolar,' the host welcomes back Birdie, a mental health advocate, published author, and speaker with NAMI. Birdie, who lives with bipolar II disorder, shares her why behind publishing her book, I Am Her She Is Me. The conversation covers the inception of her book during a period of journaling to process grief,…

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214: How Depression Shows Up For Me 29:12

7M ago29:12

29:12

In this solo episode, the host delves into their personal experience with depression and bipolar disorder. They discuss the variability of depression among individuals with bipolar disorder and share insights from their own life, including the onset of symptoms at age 14, a misdiagnosis of depression, and the challenges of managing mental health as…

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06 | LIVE from the Beach! What the Ocean Has Taught Me About Being a Safe Space for My Mental Health & Wellness 25:19

7M ago25:19

25:19

Hi friends and welcome to Living Table! It is really good to have you here. Today's episode is very in real life, in real time as I share from my heart while I am standing on the beach. I was on vacation with my family this past week and away from the studio so I needed to be ok recording from where I was. It can still feel scary for me to allow my…

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213: Going to War with Bipolar 43:11

8M ago43:11

43:11

A Bipolar Warrior's Journey: Major General Gregg F. Martin's StoryIn this episode, the host is joined by Major General Gregg F. Martin, a retired U.S. Army two-star general with an extensive military career and a passionate mental health advocate. Gregg discusses his lifetime battle with bipolar disorder, sharing his journey from leading thousands …

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05 | Finding Safe Spaces to Talk About Our Mental Health & Wellness - With Special Guest Natalie Coleman 36:23

8M ago36:23

36:23

Hello friends and welcome to Living Table! I am so glad you are here today! Have you ever wondered what is a safe place or who is a safe person to talk to about your mental health and wellness? Do you wonder if communities like that even exist?? I used to think they didn't, or if they did I didn't know where to find them. In today's episode I am jo…

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212: NAMI VP on Breaking Bipolar Stigma 31:22

8M ago31:22

31:22

Overcoming Stigma: Kateri's Journey With Bipolar DisorderParis talks with Kateri, the Vice President of NAMI Western Massachusetts, about her journey living with bipolar. They discuss Kateri's initial diagnosis at 18, struggles with self-stigma, and the crucial role of family support. Kateri shares her personal experiences, including her battle wit…

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04 | HELP! When We Need a Guide to Help us Navigate the (Sometimes) Foreign Land of Our Mental Health & Wellness 26:50

8M ago26:50

26:50

Hi friend, Have you been trying to navigate the foreign land of your mental health & wellness, only to end up paralyzed at yet another dead end road? You are not alone. You are in good company here. I too have been there so many times where I attempted to analyze my mental health & wellness until I was paralyzed. It's okay to ask for help when we n…

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211: Stand-Up For Mental Health: A Bipolar Comedian's Story 34:12

8M ago34:12

34:12

John F. O'Donnell: Comedy, Bipolar Disorder, and ResilienceIn this episode of Live Well, Bipolar, Paris is joined by John F. O'Donnell, a national headlining comedian and mental health advocate, who shares his journey of living with bipolar disorder while thriving in his comedy career. John discusses his early diagnosis, the challenges of managing …

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