A(z) Cat Coley csatorna legjobb podcastjai (2024)

1
Inhale Change, Exhale Stress Featuring Daisy Mack 56:10

3M ago56:10

56:10

Are you ready to understand the power in your breathing? We breathe about 22,000 times a day. Most of the time it’s a natural reflect, but did you know you can connect with your true self just by breathing?? Host, Cat Coley sits down with breathwork and stress management expert Daisy Mack. Daisy, a seasoned sound healer and yoga teacher, shares her…

1
Wins and Growth 24:49

3M ago24:49

24:49

Are you surprised that it is already August?!?! How has 2024 just flown by???? Cat Coley reflects on her wins, pivots and growth in her business. Cat takes us on her journey to how we measure progress, areas of improvement and remembering to celebrate your wins along the way. Cat get honest with you on how to stay resilient in your pursuit for succ…

1
Breaking Free from Self Doubt Featuring Dr. Amanda Tambuyser 1:06:08

3M ago1:06:08

1:06:08

It is time to transform through your power of self-awareness! Cat Coley chats with Dr. Amanda Tambuyser about how the negative feedback and self-doubt can hold us back in different aspects of our lives, from personal growth to professional success. Dr. Amanda becomes candid about her journey and offers up easy actionable steps to connect you with y…

1
Unlocking Brilliance Featuring Angelle Sanders 52:28

4M ago52:28

52:28

Unlock your brilliance with your journey to take your business to the next level! Angelle Sanders sits down with host Cat Coley to talk about career and entrepreneurship. She reflects how she took her growth in the corporate world to build a successful business. The powerful tools that Angella used for personal and professional development helped h…

1
Business Success with Systems Featuring Jasmine Bayani 49:20

4M ago49:20

49:20

Want that million dollar business? Systems make that process easier for you! Cat sits down with Jasmine Bayani, a systems specialist to create a MILLION DOLLAR business! Jasmine shares her journey to launching an e-commerce business to navigate the challenges of growth and competition. Discover the importance of aligning your business with your val…

1
Authentic Storytelling for you, Ms ENTREPRENEUR 26:06

4M ago26:06

26:06

Cat Coley, your storytelling master, is sharing her framework for you! Through Cat’s personal journey from hitting rock bottom to keynote speaker, shares her storytelling expertise on how to transform your business. This is valuable information that you have been waiting for! Take the core stories that will truly resonate with your audience and ali…

1
Mastering Your Authentic Brand Featuring Ati Grinspun 58:58

4M ago58:58

58:58

Your brand is your business! You know it! Cat Coley sits down with Ati Grinsprun to discuss how important it is to build an authentic brand to have a successful business. Ati shares the essentials in personal branding and your need to be clear and consistent with your business offerings. Ati’s journey showcases lessons she learned from offer to suc…

1
Why I Stopped Giving a FK! 17:16

5M ago17:16

17:16

If your story is holding you back because you are ashamed…Let Cat be the first to tell you…YOU ARE BRAVE! Cat Coley is here to navigate you through sharing your story and to stop giving a CRAP about other people’s opinions! Cat reflects on her journey from seeking approval to embracing authenticity, using a recent anecdote about wearing a bold neon…

1
Unveiling Purpose Featuring Jeanette Cefre 1:10:50

5M ago1:10:50

1:10:50

What is your blueprint? Were you raised to become a doctor? Maybe the corporate world shook up your life allowing you to pivot off the known path… Cat Coley sits down with Jeanette Cefre, a Content Activation Coach explore how her journey from corporate baddie to empowering entrepreneur. Jeanette candidly shares pivotal moments and insights that sh…

1
Are You Ready to Share Your Story? 19:56

5M ago19:56

19:56

Are you scared to share your story? What if your story could help save someone? Or help them to feel less alone? Cat Coley shares the art and significance of storytelling, especially for business owners. Drawing from her extensive experience conducting workshops, Cat provides invaluable advice on how to authentically and effectively share personal …

1
Embracing the Healing Journey Featuring Paulina Bucka 1:08:25

5M ago1:08:25

1:08:25

Are you navigating your own healing journey? Struggling to find footing? In this heartfelt episode Cat Coley sits down with Paulina Bucka, a resilient and inspiring entrepreneur who shares her journey of healing, growth, and self-discovery. Paulina opens up about the struggles and triumphs she has faced, offering valuable insights on forgiveness, o…

1
Imposter Syndrome…We Know Her All Too Well 31:13

5M ago31:13

31:13

Cat Coley takes a deep dive into the pervasive issue of imposter syndrome. Drawing from her personal experiences and expert insights, Cat unpacks what imposter syndrome is, why so many of us struggle with it, and how to effectively combat it. Cat delves into the roots of imposter syndrome, discussing how societal pressures and personal expectations…

1
Having Your CAKE and Eating it TOO! Featuring Marlie Engel Traver 56:21

5M ago56:21

56:21

Cat Coley is back! Bounce Back Like A Badass is BACK! Kicking off Season 2, Cat sits down with Marlie Engel Traver to discuss her inspiring transition from a corporate PR rep to a successful cottage country baker with a thriving business. Marlie shares her journey from handling an overwhelming array of cake designs to focusing on exquisite wedding …

1
Episode # 42: "The Power of Vulnerability: Sharing My Story with My Daughter" 19:18

1y ago19:18

19:18

In this deeply personal and heartfelt episode, Cat, takes you on a journey through her own transformative experience. She courageously shares her story, from a place of shame and hiding to one of empowerment and authenticity. Join Cat as she recounts her emotional conversation with her daughter, where she finally opens up about a pivotal chapter in…

1
Episode #41: Real Talk: Going Back To Basics 14:33

2+ y ago14:33

14:33

Why fix what's not broken? When I first started this podcast it was an outlet to share my story. I had spent nearly 3 years in silence - most of the time dealing with the aftermath of my consequences in my own head. A lot of it was due to the shame of what had transpired and the other part was that there were other people involved and sharing my st…

1
Episode #40: Time Stands Still For No One 18:09

3y ago18:09

18:09

This day (10/10) exactly 8 years ago was the end of one significant time of my life and the beginning of another. I’m reflecting on what’s happened since that time and I’m encouraged to celebrate where I am today and where I’m headed. Time stands still for no one is a reminder for you (and myself) that whatever you do with your time is your choice …

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Episode #39: What’s Next For Bounce Back Like A Badass? 15:05

3+ y ago15:05

15:05

Guess who’s back...yup! I am back everyone! I took a little (well, ok a lot) of time off! Honestly, I just wasn’t sure how to show up here (or really anywhere - my social media took a hiatus too) with so much happening all around us. I’m always mindful of what I put out in the world and what I share adds light and positivity to the conversation. So…

1
Episode #38: Happy International Podcast Day! 27:08

4y ago27:08

27:08

Hello friends! It's been a while since we were both here! This episode I'm talking to those of you out there who are on the fence about starting your own podcast and why I say "JUST DO IT!" Whether you think you don't have what it takes (you do!), that everything will be perfect (it won't) or that no one will ever listen to you (they will...I promi…

1
Episode #37 Watch the road, not the potholes! 12:36

4+ y ago12:36

12:36

Checking in to make sure that you are all doing okay and doing what's best for you, your family and your business. I know that its been a while since I've uploaded an episode. But just like everyone else around the world - we've all had to pause and re-calibrate these past few months. I want to always be intentional with the things that I put out i…

1
Episode #36 10 Easy and Practical Tips to Survive Self-Isolation 32:44

4+ y ago32:44

32:44

Well, this is a whole new world and no, not the Ariel kind in Little Mermaid either. It's a lot scarier than Ursula could ever be. That said, there's also a lot to be hopeful and grateful for. One thing is if you're reading this and/or listening to me then you're alive and hopefully well. So that is a great place to start from...the rest is a littl…

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Episode #35 What Do You Do When Life Changes In One Moment? 25:15

4+ y ago25:15

25:15

It seems that we've barely scratched the surface of 2020 and already so many things around us are changing the way in which we look at life...don't you agree? From the unexpected passing of people I know and those whom I've admired from a far, to the current world situation of the latest virus taking this globe by storm - it seems that change is al…

1
Episode #34 You Can't Always Get What You Want... 26:29

5y ago26:29

26:29

...But if you try sometimes, you find, you get what you need ~ The Rolling Stones There is so much truth to that verse, don't you think? Hindsight is always 20/20 of course. So many things in my life that I thought I wanted but didn't get - and it was all for the better. Even though at the time it was heartbreaking to comprehend, looking back so mu…

1
Episode #33 If Not Now, Then When? 24:27

5y ago24:27

24:27

This episode is inspired by an unfortunate tragic event here in Los Angeles, CA but undoubtedly was felt around the world. That tragedy is of course the untimely death of the bigger than life Kobe Bryant, his daughter Gianna and the seven other precious lives lost that day. This news hit like a ton of bricks and as the day unfolded I couldn't tear …

1
Episode #32 How Knowing Where You're At Will Help You Determine What You Really Want In Life 30:32

5y ago30:32

30:32

Happy Happy New Years my fellow BADASSES! Thank you for being here. I hope that you had the most amazing holiday spent with your loved ones, doing the things that excite you and bring you joy! And that's what this episode is all about...figuring out what brings you joy and executing on it to really get super clear on what you want! But it's not alw…

1
Episode #31 Bounce Back Is Back Like A Badass! 12:29

5y ago12:29

12:29

Hello Bounce Back Listeners! Yes, I'm back 🙌 I took a bit of a break from recording episodes to reassess what my goals are with this podcast. This platform was for me to share my personal and professional journey and all the while hopefully inspire you, the listeners, to also share your own stories! As I've embarked on this path I've learned so muc…

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Episode #30 What To Do When You're In A FUNK! 1:50:31

5y ago1:50:31

1:50:31

So, we've all been there - no one is immune to the chaos that sometimes lands in our laps. Because we all have free will - someone else's chaos can and will definitely slam into us, in the most unexpected ways at times. So knowing that we can't control anyone else but ourselves - how do we get ourselves out of the rabbit hole? In this episode, I go…

1
Episode #29 What Your Morning Routine Has To Do With Setting Your Intentions 29:55

5y ago29:55

29:55

So let's talk about your morning routine...no, I don't mean the scramble to get out the door every morning but I mean a time you spend in solitude for a few minutes each morning. When the first thing you do in the morning is bombard your mind with the latest world news cycle, your to do list, your favorite social media app or your email inbox - you…

1
Episode #28 How Can You Use Quantum Physics to Manifest Your Desires 36:29

5y ago36:29

36:29

So what does quantum physics have to do with manifestation....well as it turns out everything! Yes, you read that right - everything! Quantum physics (also referred to as Quantum Mechanics and the Quantum Theory) plays a fundamental role in explaining how the world works. Quantum physics govern the behavior of all physical systems, regardless of si…

1
Episode #27 What Your Vibration Has To Do With Your Goals & Desires 28:53

5y ago28:53

28:53

You’ve certainly heard and maybe have used “good vibes only”...what does that really mean and what’s it got to do with your goals? I’m going to dive in today about this topic and how science helps us understand what it means to stay in vibration with what you want - and how we end up blocking ourselves from our desire by not understanding that we’r…

1
Episode #26 What's Really Happening When We Feel "Stuck" & 4 Steps To Get "Unstuck" 48:46

5y ago48:46

48:46

Ever feel like you're stuck? Like you don't have the ability or know how to move from where you're at in life, business, relationship or career to get to the other side? Well, I have great news for you - we've all been there (so don't feel alone in this) and even better news - youhave the ability to get yourself unstuck! Life sometimes just happens…

1
Episode #25 My Top 3 Simple But Incredibly Effective Strategies To Grow Your Business 39:04

5y ago39:04

39:04

There's a reason why time and time again I go back to these same 3 strategies when I work with my clients (and my own) business. These are the the core fundamentals to creating a successful and sustainable business - you can have the best strategies and systems in place but if any of these are not dialed in or not aligned with who you are as an ent…

1
Episode #24 How To Use Quantum Physics to Create the Life You Desire Most 42:15

5y ago42:15

42:15

You may or may not geek out when it comes to manifestation and loa (law of attraction) but I do! I geek out even more when I talk about quantum physics and quantum reality. When I first started down this path - everything I read definitely sounded like gibberish. I would literally read the same sentence or paragraph at least 5x and still wouldn't u…

1
Episode #23 The Reality of Being an Entrepreneur 44:57

5y ago44:57

44:57

So how in the world do you survive the major highs and lows of this thing called entrepreneurship? I always think that your life and biz always mirror each other - if it’s a hot mess in one area it will almost always show up on the other. Life - Biz balance is essential as you are going to be tasked to wear dozens of hats until you can get your biz…

1
Episode #22 How To Stay Focused & Clear When Life Throws You A Curve Ball or Three.. 37:30

5y ago37:30

37:30

Life happens to all of us...sometimes just when things are going easy peasy lemon squeezy we get sideswiped by something completely out of our control and we lose our bearings. This is when we find ourselves second guessing what we're doing and if the struggle is all worth it. I'm here to tell you that you're not alone and that this happens to all …

1
Episode #21 Four Ways to Use Fear to Your Advantage! 36:49

5+ y ago36:49

36:49

FEAR!! What is it about that word that literally stops us in our tracks? Now, their are of course different types of fears - some fears do require professional assistance from a physician or psychiatrist - and there's also actual physical fear for your safety - where your flight or fight mode kicks in and you listen intuitively to your gut for how …

1
Episode #20 How To Take The Leap Into The Unknown, Even When You're Batsh*t Scared! 46:10

5+ y ago46:10

46:10

Well that title pretty much says it all, am I right? Usually when we're on the cusp of something that's groundbreaking or we just have a strong feeling that making a big change or taking the risk is going to change our life - our monkey mind takes over. We then spend time in our heads (that be me!) and overthink the process, create our pros and con…

1
Episode #19 How to Leap Off the Self Doubt Merry-Go-Round and Finally Crush Your Goals! 40:32

5+ y ago40:32

40:32

Oh self doubt...why must you be so persistent in your quest to hold so many from moving forward and claiming what's rightfully theirs (myself included mind you). If you've ever found yourself not raising your hand in a meeting, not taking the leap of faith, not dreaming big or big enough, or stuck in the maybe one day mode (forever!), or waiting fo…

1
Episode #18 The Power of Storytelling In Your Business and Why It's Important For Your Success 48:09

5+ y ago48:09

48:09

Don't you love a good story? I know I do. It's why we can get lost in a great book or movie for hours at a time - never once wanting to check our phones! And you know how addicted we are to our phones, right? The most successful companies know how to incorporate storytelling into their brand, so it connects deeply with their target audience. They k…

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Episode #17 How to Make Money Work For You Instead of Against You 47:17

5+ y ago47:17

47:17

There's a song by a 70's group The O'Jay's called "For The Love of Money"...its' a popular song that's in countless of ads and movies and it talks all about MONEY of course - but if one were to actually read the lyrics (hint: click on the link to read the lyrics :) to that song - oh my geez - it's cringe-worthy, especially in this day and age! I me…

1
Episode #16 My Top 3 Relationship Advice For When Life Gets Messy 49:41

5+ y ago49:41

49:41

This week I feel compelled about talking about relationships and not just romantic but also friendships and business relationships. I probably have about 100 life lessons and advice about relationships (as I'm sure you do too) but I believe that these 3 core advice can be applied to all types of relationships. These are lessons that I learned (or c…

1
Episode #15 Entrepreneurship Is All About Getting Comfortable With Being Uncomfortable! 46:23

5+ y ago46:23

46:23

This episode is dedicated to all of you out there who are a part of the entrepreneur world - or about to join the ride! I wanted to take a brief moment to chat to you about this journey; for those that are already in it - hopefully what I have to say resonates with you! And for those that are about to take the leap - I hope what I share helps you n…

1
Episode #14 The 3 Big Myths About Manifestation and One Thing You Can Do Today To Manifest Faster 37:45

5+ y ago37:45

37:45

Ahh Manifestation and Law of Attraction...why is this a topic I continue to talk about you wonder? Well, just as The Law of Gravity exists without us questioning or thinking about it - as does The Law Of Attraction. Whether you believe in this governing law or not - it exists. Your current reality is a manifestation of your past thoughts. Manifesta…

1
Episode #13 How To Create New Beliefs + Habits Using Your Subconscious... 43:45

5+ y ago43:45

43:45

Why do I keep talking about the subconscious mind? Well because it's literally the thing that governs our reality...so it's pretty damn important if you ask me. And really you don't need to ask me - just take a look around and you'll see that a lot of other people are also realizing the same thing. I don't hide that I'm a big fan of the law of attr…

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Episode #12 How Your Subconscious Mind Creates Your Reality 46:42

5+ y ago46:42

46:42

As much as I believe my story is important to share - to inspire others to share their own stories - I want to also share how we can change the trajectory of our lives. Because honestly what are we doing all this for if it's not to change our future and the future of others, right? So with that I want to share important things I've learned in the y…

1
Episode #11 How To Tell Your Story Without Getting Emotionally Stuck Back Into Your Story 38:57

5+ y ago38:57

38:57

Well that was a long title 🤯 lol! Well this is an important topic because for countless of people talking about their story brings back so much unwanted emotions that it becomes hard to actually share it with people. In my coaching biz I have a few exercise I walk my clients thru to see where they’re at emotionally and mentally with their story bef…

1
Episode #10 Nothing Changes If Nothing Changes 25:47

5+ y ago25:47

25:47

We’ve all had to make changes in our lives, some are forced on us and some we decide to change for ourselves. This week I talk about the science behind why change is so difficult to come by and it has a lot to do with the way we are wired as humans. Even when we know we MUST make a change we desperately cling to what is familiar because it’s what w…

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Episode #9 The 5 Lessons I Took Away From My Time in Prison 33:41

5+ y ago33:41

33:41

I was asked recently in an interview what was the #1 lesson I learned during my time away...and I was honestly stumped. Not because I didn’t learn anything - obviously I learned a lot but how could I pick just one 🤔. The answer was that I couldn’t pick just one because their were so many takeaways and lessons from my experience. And as I gravitate …

1
Episode #8 A Homecoming without a Home 42:32

5+ y ago42:32

42:32

In this episode...I’m talking all about “how my life was flipped turned upside down...”🎶 (haha I might have borrowed that from the Fresh Prince of Bel Air - but I always laugh when I tell my story and I start with that...🤣). But yes I’m talking about the ultimate downfall of my relationship when I came home and how that changed the tide for me. I g…

1
Episode #7 How to Live Your Life For You 28:21

5+ y ago28:21

28:21

This week I wanted to take a quick break with the story sharing part and touch on how we sometimes put limitations on ourselves based on others opinion of us. It’s hard not to take what some says about us to heart - especially when it may be something we’re thinking or wondering about too. When someone says out loud what you’re thinking - it all of…

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Episode #6 Behind The Prison Walls (Part 2) 1:33:31

5+ y ago1:33:31

1:33:31

This is a jammed packed episode about life in the slow lane (ie prison). Last week we ended with me shuffling up the fenced gates and this weeks episode is all about what it was like inside those wired fences. It’s a long one but honestly it could have been much longer - but there’s just not enough time to tell you everything. I touched on each of …

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