CHANGE Or DIE

The FindFocus Podcast

More than 90% of people are unable to change their habits. In Martin's first solo episode he covers the 3 key concepts you need to master to beat the odds and gain freedom from the bad habits that are sabotaging your success.
Pareto Summary:

Nature only develops us up to a point but beyond that evolution is impossible without effort.

Most people don't want or don't know how to change.

The biggest obstacle to change is denial.

The 3 keys to change:

1. RELATE to rolemodels, mentors, joining masterminds and getting a coach.

2. REPEAT new behaviors and design your environment to make this easy.

3. REFRAME: You'll learn new ways of thinking that did not make sense to you before.

You need people to inspire you. There is a way to change but you cannot see it right now. Other people can guide you but there is no One size fits all.

To stop lying to yourself pay attention. This takes special effort and study.

Pay attention to these questions every day:

1. How long was attention present?

2. How often did you feel you were paying attention?

3. What were you aware of?

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Have a great day & stay focused.

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