#234 How AI, Genetics & Prevention Are Transforming Longevity Medicine | Dr. Gregory Burzynski @resTOR

High Performance Longevity

Think advanced medicine is only about new tech?

Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with AI to create smarter, more bioharmonized approaches to long-term health.

Meet our guest

Dr. Gregory Burzynski is a board-certified internist, founder of resTOR Longevity Clinic & owner of Houston Concierge Medicine. With expertise in neurobiology, genomics & integrative medicine, he combines cutting-edge diagnostics, AI & holistic care to prevent disease, slow aging & enhance vitality. His mission is to bridge conventional & integrative approaches through precision medicine & longevity science for truly personalized care.

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Key takeaways

• No one size fits all in health, genomics, environment, & lifestyle all matter Find your why & work from there
• Bad genes don’t define you, outsmart risks through better lifestyle choices
• AI in medicine analyzes tests, scans, & patient history faster, health avatars soon guide care decisions
• Early screening for heart disease & cancer catches problems before symptoms appear, more tests mean less risk
• Plastic & toxins show up in everyone’s tests Avoid exposure where possible & track your toxin burden to stay ahead
• Continuous glucose monitors & health rings spot trends, focus on context instead of obsessing over every number
• Good sleep, stress reduction, & movement changes create the biggest impact, even quick fixes work better with these
• Gut imbalances disrupt energy & increase disease risk, regular gut tests with pre & probiotics keep things balanced
• Dexa scans for body fat & bone density plus VO2 max tests track progress, great health requires full spectrum tracking
• Social life, shared experiences, & fun drive long term health Joy & consistent good habits matter most
• Genes load the gun but lifestyle pulls the trigger, roughly 20–40% genetics & 60–80% environment determine health outcomes

Episode highlights

0:57 How personalization & technology are changing longevity

2:42 What genetics reveal & what they don’t

5:29 How AI is revolutionizing medicine

9:47 Why toxins & environment matter more than genes

29:28 Practical tools for prevention & optimization

43:45 The future of longevity medicine

Links

• Watch it on YouTube: https://youtu.be/k0IWGa4xjh8
• Full episode show notes: outliyr.com/234

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