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EP 91: Addiction Recovery Caregiver Burnout: How a Cold Shower Helped Reset
Manage episode 508431250 series 3640490
A tartalmat a Paul King biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Paul King vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
NEW Announcement: Family Support Listeners Get 30% off every one-to-one support session with Paul King. Finally get the care & help you need to navigate a loved one's addiction. familyhopesupport.com
Have you ever found unexpected calm in the middle of total chaos—like laughter breaking through tears?
If you're walking through the exhaustion and heartbreak of supporting a loved one through addiction or crisis, you know how burnout doesn’t just live in your mind—it settles into your body. In this episode, we explore how simple, even silly moments can spark release and relief in the most surprising ways.
- Discover how a few seconds of cold water can interrupt stress and reconnect you to your breath.
- Learn why laughter—yes, even in your darkest moments—might be your body’s way of healing.
- Hear how others have found peace not through grand solutions, but through small, physical shifts that invite presence and grace.
Press play to uncover the small, surprising practice that might just offer the emotional release you've been needing.
🌱 Family Hope Support — Special Offer for Podcast Listeners
Loving someone with a drug or alcohol problem can feel exhausting — the worry, the guilt, the sleepless nights. It wears you down.
Family Hope Support offers one-to-one support sessions grounded in real lived experience. Finally get the care & help you need to navigate a loved one's addiction.
🎉: Family Support Listeners Get 30% off every one-to-one support session with Paul King. — use code FAMILYHOPE at checkout.
👉 Claim your discount at familyhopesupport.com and start feeling less alone. You don’t have to do this by yourself.
This podcast provides practical guidance and support for families navigating the challenges of substance abuse disorder, offering insights from addiction recovery experts, family therapy, and support groups like Al-Anon and Family Drug Support, with a focus on understanding how to help and support loved ones dealing with addiction, including heroin addiction, through counselling and treatment options.
DISCLAIMER
Every family is different — if you’re supporting someone through addiction, please make decisions that are right for you, ideally in consultation with qualified professionals and appropriate support networks.
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