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10 - REAL TALK & REAL TOOLS: Eating Disorder Recovery Q&A
Manage episode 503895103 series 3669719
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In this special off-the-cuff episode, Kait is joined by two incredible guests for a raw, unscripted conversation fueled by your questions and shared experiences from your Instagram responses. Today I have with me Merrit, a recovered eating disorder coach based in Chicago, IL and Amy from the podcast The Eating Disorder Diaries. We asked what you wanted to know—and what you had to say—and then brought it all to the mic. Together, we unpack your responses, we all share our own personal insights, Merrit provides professional insights, and together explore practical tools and resources that can support you through the ups and downs of eating disorder recovery. From what helps on the hardest days to what healing looks like in real life, this episode is full of heart, honesty, and hope.
Content Note: This episode contains brief mentions of eating disorder behaviors (no graphic details). Please listen in a way that feels safe for you and your recovery.
ABOUT THE GUESTS:
- Amy Goeckel is the host of The Eating Disorder Diaries, a podcast that chronicles her 15+ year battle with bulimia, her experience with eating disorder recovery, and features interviews from those who have been a part of her personal journey, have had their own experience with an eating disorder, or are industry experts ranging from doctors, therapists, to nutritionists.
- Merrit Stahle is a certified Eating Disorder Recovery Coach and the founder of Merrit Elizabeth Recovery, where she supports individuals in reclaiming their relationship with food, body, and self. She’s the author of The SHIFT newsletter, a powerful resource for those navigating healing, and the co-founder of Conquering Bulimia.
LINKS FROM EPISODE:
8 KEYS TO RECOVERY FROM AN EATING DISORDER
THE UNTETHERED SOUL - A JOURNEY BEYOND YOURSELF GUIDED JOURNAL
Find The Good - It's Everywhere!
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