014: Self-Talk Is the First Voice You Hear

The Voicekeeper Podcast: Spiritual coaching + practical tools for voice, visibility, and aligned work

We talk a lot about reclaiming your voice — but what about the voice inside your head?

In this episode, I’m inviting you to take a closer look at how your self-talk shapes your nervous system, energy, creativity, and connection to your truth. Because before you share your voice with the world, you first have to reckon with how you speak to yourself.

I’m also sharing a personal story about the moment I realized my inner dialogue was sabotaging my self-trust — and how shifting it changed everything. If you’re craving more softness, more gentleness, and more truth in your daily life, this one’s for you.

✨ Inside this episode, I also share details about my new community, The Voicekeeper Circle, created for women ready to reclaim their rhythm, trust themselves again, and speak with power.

👉 Join the Circle: carolinehull.com/circle

👉 Subscribe to my free community: https://voicekeeper.substack.com

Episode Highlights

[00:02:41] The energy of your inner voice and why it matters

[00:04:00] Self-talk and your nervous system — the connection

[00:06:15] Caroline’s personal experience of unkind self-talk

[00:08:00] The freedom that comes with speaking to yourself with compassion

[00:10:00] How your self-talk shapes the way you show up in your business

[00:12:00] Journal prompts to help you begin shifting your inner narrative

[00:15:00] Details about The Voicekeeper Circle + how to join

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit voicekeeper.substack.com/subscribe