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A tartalmat a Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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EP 66: Ambitious Moms Will Fail at Work‑Life Balance Without Boundaries — Do This Instead!

16:49
 
Megosztás
 

Manage episode 501723071 series 3595315
A tartalmat a Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Your packed schedule feels like one long to-do list with constant overwhelm—saying "yes" to too many commitments until you're completely exhausted with nothing left for yourself or your family.

And somehow you're still supposed to honor your individuality while being the mom you want to be?

➔ This episode is your permission slip to say "no."

I'm walking you through the four strategies I used to break free from overcommitment—going from pulling all-nighters and health issues to finally reclaiming control of my schedule.

You weren't meant to be constantly overwhelmed and exhausted. This mindset shift will help you feel empowered to make conscious choices, create better work-life balance, and finally find time for personal growth without the guilt, stress, or constant feeling of drowning in responsibilities.

If you’re ready to say "yes" to what truly matters, then hit play and together we can Achieve Your Ambitious Mom life!

Episode Highlights
  • (0:00): Teaser
  • (2:36): Why saying "no" is essential for high-achieving, ambitious women
  • (4:43): What happened when I became intentional about my schedule
  • (5:55): 1. How the power of journaling helps reveal what truly deserves your time
  • (7:18): 2. The life planning method that makes prioritization decisions easier
  • (10:42): 3. A visual strategy that helps even children understand time constraints (with a real example from my son's experience)
  • (13:29): 4. The simple first step to practice this week for immediate relief
  • (14:50): Wrap-up
Resources Mentioned:

Book your Free Exploratory call 📞 with Anokhi now!

Free Resources

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

✍🏻 The go-to blog for ambitious moms

📱Life Planning Quiz

📝 Template - Personal Code of Conduct

🌐 Visit solveformom.com for more information

Let's Connect!

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

❓Questions? Leave me a message

➡️ Tag @solveformom on LinkedIn and Pinterest

📫 E-mail [email protected]

// Life Planning Tools for Moms Who Want to Make a Difference ay Home & Work //

  continue reading

82 epizódok

Artwork
iconMegosztás
 
Manage episode 501723071 series 3595315
A tartalmat a Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Your packed schedule feels like one long to-do list with constant overwhelm—saying "yes" to too many commitments until you're completely exhausted with nothing left for yourself or your family.

And somehow you're still supposed to honor your individuality while being the mom you want to be?

➔ This episode is your permission slip to say "no."

I'm walking you through the four strategies I used to break free from overcommitment—going from pulling all-nighters and health issues to finally reclaiming control of my schedule.

You weren't meant to be constantly overwhelmed and exhausted. This mindset shift will help you feel empowered to make conscious choices, create better work-life balance, and finally find time for personal growth without the guilt, stress, or constant feeling of drowning in responsibilities.

If you’re ready to say "yes" to what truly matters, then hit play and together we can Achieve Your Ambitious Mom life!

Episode Highlights
  • (0:00): Teaser
  • (2:36): Why saying "no" is essential for high-achieving, ambitious women
  • (4:43): What happened when I became intentional about my schedule
  • (5:55): 1. How the power of journaling helps reveal what truly deserves your time
  • (7:18): 2. The life planning method that makes prioritization decisions easier
  • (10:42): 3. A visual strategy that helps even children understand time constraints (with a real example from my son's experience)
  • (13:29): 4. The simple first step to practice this week for immediate relief
  • (14:50): Wrap-up
Resources Mentioned:

Book your Free Exploratory call 📞 with Anokhi now!

Free Resources

💌 Become an SFM Insider for FREE weekly tips, tools, and exclusives

✍🏻 The go-to blog for ambitious moms

📱Life Planning Quiz

📝 Template - Personal Code of Conduct

🌐 Visit solveformom.com for more information

Let's Connect!

👍🏽 Tap +Follow and never miss an episode. Leave me a 🤩 rating & review—your support helps other moms find the show!

❓Questions? Leave me a message

➡️ Tag @solveformom on LinkedIn and Pinterest

📫 E-mail [email protected]

// Life Planning Tools for Moms Who Want to Make a Difference ay Home & Work //

  continue reading

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