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How to Stay Steady When Everything Feels Like It’s on Fire
Manage episode 479768727 series 3636871
A tartalmat a Mara Ergas-Zabari RN, PhD - Healthcare Leader, Consultant, & Researcher, Mara Ergas-Zabari RN, and PhD - Healthcare Leader biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Mara Ergas-Zabari RN, PhD - Healthcare Leader, Consultant, & Researcher, Mara Ergas-Zabari RN, and PhD - Healthcare Leader vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, we’re diving deep into one of the biggest challenges healthcare leaders face: staying steady when everything feels like it’s on fire. When the pressure’s high and the urgency is overwhelming, your brain’s survival wiring kicks in—and emotional regulation can feel impossible. But here’s the truth: calm isn’t a luxury—it’s essential for powerful leadership. Tune in as I break down the science behind stress hijacking, share my real-world story of leading through total chaos in a NICU, and offer simple, practical steps to help you regulate yourself, even when your world feels like it’s spinning. If you’ve ever felt overwhelmed, reactive, or stuck in survival mode, this episode is packed with tools to help you lead with clarity, steadiness, and intention—no matter how high the winds get.
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