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Episode 22 Breaking the Cycle: Dr. Peggy Gleason's Journey to Mindful Eating"
Manage episode 454384940 series 3574052
Drawing from her 40+ years as a critical care nurse and certified Psychology of Eating Coach, Dr. Peggy dives into the "why," "when," and "how" of eating habits to help you achieve self-awareness and lasting change.
Key Takeaways:
🕒 Timing Matters:
“Did you know that our eating schedules often mirror the chaos in our lives? Recognizing when you're vulnerable to cravings is the first step to making better choices.”
❤️ Why We Eat:
“Emotional eating isn’t just about food—it’s about how we cope with life’s challenges. Stress, loneliness, or even joy can trigger it.”
🐢 The Power of Eating Slow:
“Eating fast doesn’t just hurt your digestion; it slows your metabolism. When you slow down, you actually nourish your body better.”
🌿 Mindful Eating Practices:
“Put down your fork between bites. Notice the flavors, the textures, and the experience. Mindful eating can transform how you feel about food.”
🧘♀️ Self-Compassion, Not Willpower:
“Food isn’t the enemy. Understanding your triggers and approaching eating with self-awareness and compassion is the real path to change.”
Practical Tips to Start Now:
- Pause Before Eating: Check in with yourself. Are you really hungry, or is something else driving you to eat?
- Slow Down: Put down your fork between bites. Enjoy the moment and the food.
- Create Calm Eating Spaces: Avoid mindless eating in front of screens. Set an intentional environment for meals.
Memorable Quote:
“Breaking away from emotional eating is less about rigid control and more about self-awareness and compassion.”
🔗 Free Resources:
Grab Dr. Peggy’s free assessment tool to help identify your eating habits and patterns.
If you enjoyed this episode, subscribe to the Professional Women’s Wellness Podcast and leave a 5-star review for a chance to access Dr. Peggy’s $197 course, Goodbye Night Bites.
27 epizódok
Manage episode 454384940 series 3574052
Drawing from her 40+ years as a critical care nurse and certified Psychology of Eating Coach, Dr. Peggy dives into the "why," "when," and "how" of eating habits to help you achieve self-awareness and lasting change.
Key Takeaways:
🕒 Timing Matters:
“Did you know that our eating schedules often mirror the chaos in our lives? Recognizing when you're vulnerable to cravings is the first step to making better choices.”
❤️ Why We Eat:
“Emotional eating isn’t just about food—it’s about how we cope with life’s challenges. Stress, loneliness, or even joy can trigger it.”
🐢 The Power of Eating Slow:
“Eating fast doesn’t just hurt your digestion; it slows your metabolism. When you slow down, you actually nourish your body better.”
🌿 Mindful Eating Practices:
“Put down your fork between bites. Notice the flavors, the textures, and the experience. Mindful eating can transform how you feel about food.”
🧘♀️ Self-Compassion, Not Willpower:
“Food isn’t the enemy. Understanding your triggers and approaching eating with self-awareness and compassion is the real path to change.”
Practical Tips to Start Now:
- Pause Before Eating: Check in with yourself. Are you really hungry, or is something else driving you to eat?
- Slow Down: Put down your fork between bites. Enjoy the moment and the food.
- Create Calm Eating Spaces: Avoid mindless eating in front of screens. Set an intentional environment for meals.
Memorable Quote:
“Breaking away from emotional eating is less about rigid control and more about self-awareness and compassion.”
🔗 Free Resources:
Grab Dr. Peggy’s free assessment tool to help identify your eating habits and patterns.
If you enjoyed this episode, subscribe to the Professional Women’s Wellness Podcast and leave a 5-star review for a chance to access Dr. Peggy’s $197 course, Goodbye Night Bites.
27 epizódok
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