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Menopause
Manage episode 452796177 series 3519313
A tartalmat a Phil Cowley biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Phil Cowley vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Menopause
In this episode of the Inspire Instructor Training podcast, we explore the challenges and realities of menopause and its impact on driving instructors. With insightful contributions from instructor Sarah, we discuss how this stage of life can affect professional performance and personal well-being, and share strategies to manage symptoms while fostering a supportive workplace.
What You’ll Learn:
- The difference between menopause and perimenopause—and why it’s so misunderstood.
- Recognizing the diverse symptoms of perimenopause, from brain fog to fatigue.
- How perimenopause uniquely impacts driving instructors.
- Sarah’s story: Managing brain fog, anxiety, and fatigue while staying safe on the job.
- The value of open communication with students and colleagues.
- Tips for lifestyle adjustments, like reducing hours and prioritizing self-care.
- Why normalizing menopause discussions is crucial in the workplace.
- How support groups and shared experiences can make a difference.
Key Takeaway:
By increasing awareness, fostering open communication, and creating supportive environments, female driving instructors can manage perimenopause more effectively and continue to thrive in their careers.
🎧 Don’t miss this empowering conversation!
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