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34 | The Truth about Menopause Hormone Therapy (beyond the myths) with Jill Chmielewski
Manage episode 451065283 series 3588962
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Have all the headlines about hormone replacement therapy left you feeling confused or unsure about whether it's right for you? You are not alone. For years, mixed messages have made it difficult for women to feel confident in their choices around HRT. But today, I've brought in the perfect expert to help us separate fact from fiction.
Today we'll explore what HRT really is, who it can help and how to make an informed decision for your unique body and health journey. Because, after all, you are the CEO of your body. This week, episode 34 of Pleasure in the Pause is about debunking hormone replacement therapy (HRT) myths!
Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.
In this episode of Pleasure in the Pause, Jill Chmielewski shares the confusion around HRT, debunks myths, and highlights its benefits.
Jill Chmielewski is a Registered Nurse, Certified Health Coach, advocate for aging women, and mom of four who is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it’s absolutely possible to feel vibrant, happy, healthy, balanced, sexy, and strong through midlife and beyond.
Highlights from our discussion include:
- Confusion, myths, and benefits of hormone replacement therapy (HRT).
- Different types of hormone replacement therapy (HRT) and their impact.
- Poractive approaches to aging with an emphasis on self-care during midlife.
- How to advocate for yourself with informed decisions and personalized health strategies.
- The power of community during the midlife phase.
You deserve to feel your best during this transition. With the right information and support, you can take an active role in optimizing your hormonal health and thriving through menopause. Your wellbeing is worth the effort.
If you're seeking to reclaim your pleasure and vitality, join Gabriella atwww.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
CONNECT WITH JILL CHMIELEWSKI:
CONNECT WITH GABRIELLA ESPINOSA:
Get immediate access to practical tools that help you feel more like yourself again during perimenopause and menopause with The Menopause Reset Journal today.
Fejezetek
1. The Truth about Menopause Hormone Therapy (beyond the myths) with Jill Chmielewski (00:00:00)
2. Meet the Expert: Jill Chmielewski (00:01:55)
3. The Role of Hormones in Perimenopause and Menopause (00:09:22)
4. Debunking Myths: The Women's Health Initiative Study (00:13:42)
5. The Benefits and Risks of HRT (00:24:13)
6. Exploring HRT Options (00:33:19)
7. Choosing a Qualified Hormone Practitioner (00:41:48)
8. Proactive Approaches to Menopause (00:50:24)
9. The Importance of Community Support (00:53:57)
10. Final Thoughts and Resources (00:56:29)
35 epizódok
Megosztás
