404. MiOsc on ways to combat the election blues

The Sifu Mimi Chan Show

Do you have post-election blues? I know I do.

In this MiOsc episode, we have practical ways to cope with some of the frustration and anger after the election. Many of you are feeling anxious or disheartened, especially if the results didn’t align with your hopes.

We don’t have all the answers, but we felt better after sharing our best practices and methods of staying grounded.

Although these emotions are valid, taking time to care for oneself and building resilience can pave the way for a brighter, more connected existence.

Listen on as we try to combat the post-election blues.

I’ve been enjoying these conversations and hope you have too. If you have, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan.

https://youtu.be/HslnAIGHzYM

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THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm

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