Toxic Overload: Simple Changes to Clean Up Your Health with David Steinman

The Over 50 Health & Wellness Podcast

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Welcome to The Over 50 Health & Wellness Show! In today’s episode, we dive deep into the hidden threats that may be impacting your health every day. Host Kevin English sits down with environmental health expert, investigative journalist, and consumer advocate David Steinman, who has dedicated his career to uncovering the invisible toxins that infiltrate our food, household products, and environment.

Episode Highlights:

• David’s Journey – Discover how David’s investigative work led him from uncovering toxins in California waters to becoming a leading advocate for consumer health and safety.
• Hidden Toxins in Everyday Life – David exposes the unseen chemicals lurking in common items like food, cosmetics, cleaning products, and even the air we breathe, and explains the ways they impact our health—especially as we age.
• Simple Changes for a Healthier Life – Learn actionable steps to reduce your exposure to harmful chemicals. From reading labels and choosing organic foods to selecting safer cleaning and personal care products, David offers practical advice for minimizing your toxic load.
• How to Support a Cleaner Environment – David discusses how everyday choices can help protect not just our bodies, but also the planet and communities impacted by industrial pollution.
• Empowering Yourself – This episode isn’t about fear—it’s about empowerment. David emphasizes how we can all take control of our health by making informed choices, ultimately feeling better and helping to create a healthier world.

Key Takeaways:

• Why Organic Matters – The benefits of organic food aren’t just hype—David explains how choosing organic can drastically reduce your intake of pesticides and other harmful chemicals.
• Understanding Labels – Learn which ingredients to avoid in your cosmetics, household cleaners, and even packaged foods.
• Reducing Plastic Use – Discover the health and environmental impacts of plastics and get tips on how to cut down on plastic use in your daily life.
• Small Changes, Big Impact – David highlights how small, consistent steps can not only improve your personal health but also contribute to larger environmental change.

Connect with David:

David’s Website: https://davidwilliamsteinman.com

Twitter/X - @ bydavidsteinman

Instagram - @ davidsteinman_author

YouTube - https://www.youtube.com/channel/UCl-Ey1iaFqOuIildv3ynwpQ

Resources Mentioned:

David’s Book: Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins - https://www.amazon.com/Raising-Healthy-Kids-Protecting-Children/dp/1510774394/

Environmental Working Group (EWG): A resource for checking the safety of food/household products - https://www.ewg.org

Living Libations: Toxic free health & beauty products - https://livinglibations.com/silveredge

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