Lépjen offline állapotba az Player FM alkalmazással!
348 - Lean & strong eating. Build self trust- skills, emotional eating, self sabotage - Josh Hillis
Manage episode 446825998 series 3057089
Pause 10 seconds
Pause 10 minutes
Put skills into that gap
How can seeking perfectionism and beating up on ourself derail this proces
Perfectionism vs excellence
Emotional eating
- mindful eating and how to promote it in a world of busyness & distractions to be better at regulating intake
- " If you’re like most folks, this cycle continues for months, years, sometimes even decades. The pattern looks
something like this:
- What are values & why are they important
Mine:
- the truth behind willpower
Resolve to change → try to overhaul your life → follow a program or change your behavior for a short time → slip back into your old habits and behaviors → feel like a failure → give yourself further “proof” you can’t do it → rinse and repeat.
When this happens, we often get down on ourselves for being “weak,” not having enough “willpower,” or not “wanting it badly enough.”"
- can we be unaware that our actions or ambitions arent aligned with them?
how can we bridge this?
- you cant shame yourself into change; talk about this. and how getting your "goal body" and to this HAPPY CONFIDENT zones needs to come from self care
- PERFECTIONISM VERSUS SELF-COMPASSION
- skills to not snack when stressed, bored, tired, emotional, overwhelmed - HABIT
- it doesn't mean eating whatever you want, you have to also know when to say no.
- if then___
- "Also, comfort food. When carbs or sweets or whatever truly does comfort in times of stress, what can replace that habit?"
- how to use these skills at restaurants & eating away from "comfort" environments or safe environments
especially when you have a history of restriction, how to not see it as a free for all or a reason to indulge in the most tasty looking meal for fear of missing out or "not wanting to be left out" whatever
352 epizódok
Manage episode 446825998 series 3057089
Pause 10 seconds
Pause 10 minutes
Put skills into that gap
How can seeking perfectionism and beating up on ourself derail this proces
Perfectionism vs excellence
Emotional eating
- mindful eating and how to promote it in a world of busyness & distractions to be better at regulating intake
- " If you’re like most folks, this cycle continues for months, years, sometimes even decades. The pattern looks
something like this:
- What are values & why are they important
Mine:
- the truth behind willpower
Resolve to change → try to overhaul your life → follow a program or change your behavior for a short time → slip back into your old habits and behaviors → feel like a failure → give yourself further “proof” you can’t do it → rinse and repeat.
When this happens, we often get down on ourselves for being “weak,” not having enough “willpower,” or not “wanting it badly enough.”"
- can we be unaware that our actions or ambitions arent aligned with them?
how can we bridge this?
- you cant shame yourself into change; talk about this. and how getting your "goal body" and to this HAPPY CONFIDENT zones needs to come from self care
- PERFECTIONISM VERSUS SELF-COMPASSION
- skills to not snack when stressed, bored, tired, emotional, overwhelmed - HABIT
- it doesn't mean eating whatever you want, you have to also know when to say no.
- if then___
- "Also, comfort food. When carbs or sweets or whatever truly does comfort in times of stress, what can replace that habit?"
- how to use these skills at restaurants & eating away from "comfort" environments or safe environments
especially when you have a history of restriction, how to not see it as a free for all or a reason to indulge in the most tasty looking meal for fear of missing out or "not wanting to be left out" whatever
352 epizódok
Все серии
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.